Carter Coughlin
Bib: 584 β’M β’Age: N/A
NC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:16:58 | 16:45 | 5:24 | 16:45 | 5:24 | - |
10K | 6.21 mi | 10:33:55 | 33:42 | 5:26 | 16:57 | 5:28 | +0:04 |
15K | 9.32 mi | 10:50:54 | 50:41 | 5:27 | 16:59 | 5:28 | 0:00 |
20K | 12.43 mi | 11:08:04 | 1:07:51 | 5:28 | 17:10 | 5:32 | +0:04 |
HALF | 13.11 mi | 11:11:49 | 1:11:36 | 5:28 | 3:45 | 5:31 | -0:01 |
25K | 15.53 mi | 11:25:14 | 1:25:01 | 5:29 | 13:25 | 5:32 | +0:01 |
30K | 18.64 mi | 11:42:40 | 1:42:27 | 5:30 | 17:26 | 5:37 | +0:05 |
20M | 20.00 mi | 11:50:14 | 1:50:01 | 5:31 | 7:34 | 5:35 | -0:02 |
21M | 21.00 mi | 11:56:21 | 1:56:08 | 5:32 | 6:07 | 6:07 | +0:32 |
35K | 21.75 mi | 12:00:33 | 2:00:20 | 5:32 | 4:12 | 5:37 | -0:30 |
23M | 23.00 mi | 12:07:59 | 2:07:46 | 5:34 | 7:26 | 5:57 | +0:20 |
24M | 24.00 mi | 12:13:40 | 2:13:27 | 5:34 | 5:41 | 5:41 | -0:16 |
40K | 24.85 mi | 12:18:37 | 2:18:24 | 5:35 | 4:57 | 5:48 | +0:07 |
25.2M | 25.20 mi | 12:20:45 | 2:20:32 | 5:35 | 2:08 | 6:12 | +0:24 |
FINISH | 26.22 mi | 12:26:36 | 2:26:23 | 5:36 | 5:51 | 5:45 | -0:27 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:24 /mi
Average Pace
5:35 /mi
Slowest Pace
6:12 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:10:42
89% of race
Time at Steady Pace
15:41
11% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:35 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:16:58 | 16:45 | 5:24 | 16:45 | 5:24 | #164 | |
10K | 6.21 mi | 10:33:55 | 33:42 | 5:26 | 16:57 | 5:28 | #171 | |
15K | 9.32 mi | 10:50:54 | 50:41 | 5:27 | 16:59 | 5:28 | #164 | |
20K | 12.43 mi | 11:08:04 | 1:07:51 | 5:28 | 17:10 | 5:32 | #166 | |
HALF | 13.11 mi | 11:11:49 | 1:11:36 | 5:28 | 3:45 | 5:31 | #166 | |
25K | 15.53 mi | 11:25:14 | 1:25:01 | 5:29 | 13:25 | 5:32 | #165 | |
30K | 18.64 mi | 11:42:40 | 1:42:27 | 5:30 | 17:26 | 5:37 | #158 | |
20M | 20.00 mi | 11:50:14 | 1:50:01 | 5:31 | 7:34 | 5:35 | #155 | |
21M | 21.00 mi | 11:56:21 | 1:56:08 | 5:32 | 6:07 | 6:07 | #160 | |
35K | 21.75 mi | 12:00:33 | 2:00:20 | 5:32 | 4:12 | 5:37 | #163 | |
23M | 23.00 mi | 12:07:59 | 2:07:46 | 5:34 | 7:26 | 5:57 | #169 | |
24M | 24.00 mi | 12:13:40 | 2:13:27 | 5:34 | 5:41 | 5:41 | #173 | |
40K | 24.85 mi | 12:18:37 | 2:18:24 | 5:35 | 4:57 | 5:48 | #174 | |
25.2M | 25.20 mi | 12:20:45 | 2:20:32 | 5:35 | 2:08 | 6:12 | #176 | |
FINISH | 26.22 mi | 12:26:36 | 2:26:23 | 5:36 | 5:51 | 5:45 | #179 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 164 | 145 | 145 | 158(Top 0.5%) | 156(Top 1.0%) | 156(Top 3%) |
| 10K | 6.21 mi | 3.10 mi | 171-7 | 152-7 | 152-7 | 186(Top 0.6%) | 167(Top 1%) | 167(Top 3%) |
| 15K | 9.32 mi | 3.11 mi | 164+7 | 146+6 | 146+6 | 158(Top 0.5%) | 156(Top 1.0%) | 156(Top 3%) |
| 20K | 12.43 mi | 3.11 mi | 166-2 | 148-2 | 148-2 | 183(Top 0.6%) | 166(Top 1%) | 166(Top 3%) |
| HALF | 13.11 mi | 0.68 mi | 166 | 149-1 | 149-1 | 234(Top 0.8%) | 215(Top 1%) | 215(Top 4%) |
| 25K | 15.53 mi | 2.42 mi | 165+1 | 148+1 | 148+1 | 178(Top 0.6%) | 160(Top 1.0%) | 160(Top 3%) |
| 30K | 18.64 mi | 3.11 mi | 158+7 | 141+7 | 141+7 | 155(Top 0.5%) | 139(Top 0.9%) | 139(Top 2%) |
| 20M | 20.00 mi | 1.36 mi | 155+3 | 139+2 | 139+2 | 143(Top 0.5%) | 129(Top 0.8%) | 129(Top 2%) |
| 21M | 21.00 mi | 1.00 mi | 160-5 | 144-5 | 144-5 | 414(Top 1%) | 394(Top 2%) | 394(Top 7%) |
| 35K | 21.75 mi | 0.75 mi | 163-3 | 146-2 | 146-2 | 358(Top 1%) | 339(Top 2%) | 339(Top 6%) |
| 23M | 23.00 mi | 1.25 mi | 169-6 | 152-6 | 152-6 | 557(Top 2%) | 531(Top 3%) | 531(Top 9%) |
| 24M | 24.00 mi | 1.00 mi | 173-4 | 156-4 | 156-4 | 394(Top 1%) | 373(Top 2%) | 373(Top 7%) |
| 40K | 24.85 mi | 0.85 mi | 174-1 | 157-1 | 157-1 | 395(Top 1%) | 374(Top 2%) | 374(Top 7%) |
| 25.2M | 25.20 mi | 0.35 mi | 176-2 | 159-2 | 159-2 | 347(Top 1%) | 332(Top 2%) | 332(Top 6%) |
| FINISH | 26.22 mi | 1.02 mi | 179-3 | 163-4 | 163-4 | 836(Top 3%) | 797(Top 5%) | 797(Top 14%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
158
Males
156
M18-39
156
5Kβ10K
3.1 - 6.2 mi
Overall
186
Males
167
M18-39
167
10Kβ15K
6.2 - 9.3 mi
Overall
158
Males
156
M18-39
156
15Kβ20K
9.3 - 12.4 mi
Overall
183
Males
166
M18-39
166
20KβHALF
12.4 - 13.1 mi
Overall
234
Males
215
M18-39
215
HALFβ25K
13.1 - 15.5 mi
Overall
178
Males
160
M18-39
160
25Kβ30K
15.5 - 18.6 mi
Overall
155
Males
139
M18-39
139
30Kβ20M
18.6 - 20.0 mi
Overall
143
Males
129
M18-39
129
20Mβ21M
20.0 - 21.0 mi
Overall
414
Males
394
M18-39
394
21Mβ35K
21.0 - 21.8 mi
Overall
358
Males
339
M18-39
339
35Kβ23M
21.8 - 23.0 mi
Overall
557
Males
531
M18-39
531
23Mβ24M
23.0 - 24.0 mi
Overall
394
Males
373
M18-39
373
24Mβ40K
24.0 - 24.9 mi
Overall
395
Males
374
M18-39
374
40Kβ25.2M
24.9 - 25.2 mi
Overall
347
Males
332
M18-39
332
25.2MβFINISH
25.2 - 26.2 mi
Overall
836
Males
797
M18-39
797
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #164 |
| 5K β 10K | 6 | 13 | -7 | #164 | #171 |
| 10K β 15K | 10 | 3 | +7 | #171 | #164 |
| 15K β 20K | 3 | 5 | -2 | #164 | #166 |
| 20K β HALF | 1 | 1 | 0 | #166 | #166 |
| HALF β 25K | 5 | 4 | +1 | #166 | #165 |
| 25K β 30K | 13 | 6 | +7 | #165 | #158 |
| 30K β 20M | 8 | 5 | +3 | #158 | #155 |
| 20M β 21M | 1 | 6 | -5 | #155 | #160 |
| 21M β 35K | 1 | 4 | -3 | #160 | #163 |
| 35K β 23M | 1 | 7 | -6 | #163 | #169 |
| 23M β 24M | 3 | 7 | -4 | #169 | #173 |
| 24M β 40K | 3 | 4 | -1 | #173 | #174 |
| 40K β 25.2M | 0 | 2 | -2 | #174 | #176 |
| 25.2M β FINISH | 3 | 6 | -3 | #176 | #179 |
| TOTALS | 58 | 73 | -15 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Activity Data
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