Ross Handy
Bib: 5778β’M
NC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:15 | 21:07 | 6:48 | 21:07 | 6:48 | - |
10K | 6.21 mi | 10:46:04 | 41:56 | 6:45 | 20:49 | 6:43 | -0:05 |
15K | 9.32 mi | 11:06:42 | 1:02:34 | 6:43 | 20:38 | 6:39 | -0:04 |
20K | 12.43 mi | 11:27:18 | 1:23:10 | 6:42 | 20:36 | 6:38 | -0:01 |
HALF | 13.11 mi | 11:31:43 | 1:27:35 | 6:41 | 4:25 | 6:29 | -0:09 |
25K | 15.53 mi | 11:47:44 | 1:43:36 | 6:41 | 16:01 | 6:37 | +0:08 |
30K | 18.64 mi | 12:09:06 | 2:04:58 | 6:43 | 21:22 | 6:53 | +0:16 |
20M | 20.00 mi | 12:18:40 | 2:14:32 | 6:44 | 9:34 | 7:03 | +0:10 |
21M | 21.00 mi | 12:26:55 | 2:22:47 | 6:48 | 8:15 | 8:15 | +1:12 |
35K | 21.75 mi | 12:32:41 | 2:28:33 | 6:50 | 5:46 | 7:43 | -0:32 |
23M | 23.00 mi | 12:43:02 | 2:38:54 | 6:55 | 10:21 | 8:17 | +0:34 |
24M | 24.00 mi | 12:51:00 | 2:46:52 | 6:58 | 7:58 | 7:58 | -0:19 |
40K | 24.85 mi | 12:58:42 | 2:54:34 | 7:02 | 7:42 | 9:01 | +1:03 |
25.2M | 25.20 mi | 13:01:47 | 2:57:39 | 7:03 | 3:05 | 8:57 | -0:04 |
FINISH | 26.22 mi | 13:10:11 | 3:06:03 | 7:07 | 8:24 | 8:15 | -0:42 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:29 /mi
Average Pace
7:06 /mi
Slowest Pace
9:01 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
4:25
2% of race
Time at Steady Pace
2:10:07
70% of race
Time at Slower Pace
51:31
28% of race
Average Pace: 7:06 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:15 | 21:07 | 6:48 | 21:07 | 6:48 | #6835 | |
10K | 6.21 mi | 10:46:04 | 41:56 | 6:45 | 20:49 | 6:43 | #6393 | |
15K | 9.32 mi | 11:06:42 | 1:02:34 | 6:43 | 20:38 | 6:39 | #5950 | |
20K | 12.43 mi | 11:27:18 | 1:23:10 | 6:42 | 20:36 | 6:38 | #5567 | |
HALF | 13.11 mi | 11:31:43 | 1:27:35 | 6:41 | 4:25 | 6:29 | #5483 | |
25K | 15.53 mi | 11:47:44 | 1:43:36 | 6:41 | 16:01 | 6:37 | #5221 | |
30K | 18.64 mi | 12:09:06 | 2:04:58 | 6:43 | 21:22 | 6:53 | #5105 | |
20M | 20.00 mi | 12:18:40 | 2:14:32 | 6:44 | 9:34 | 7:03 | #5154 | |
21M | 21.00 mi | 12:26:55 | 2:22:47 | 6:48 | 8:15 | 8:15 | #5556 | |
35K | 21.75 mi | 12:32:41 | 2:28:33 | 6:50 | 5:46 | 7:43 | #5853 | |
23M | 23.00 mi | 12:43:02 | 2:38:54 | 6:55 | 10:21 | 8:17 | #6396 | |
24M | 24.00 mi | 12:51:00 | 2:46:52 | 6:58 | 7:58 | 7:58 | #6632 | |
40K | 24.85 mi | 12:58:42 | 2:54:34 | 7:02 | 7:42 | 9:01 | #7006 | |
25.2M | 25.20 mi | 13:01:47 | 2:57:39 | 7:03 | 3:05 | 8:57 | #7096 | |
FINISH | 26.22 mi | 13:10:11 | 3:06:03 | 7:07 | 8:24 | 8:15 | #7426 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6835 | 6096 | 6096 | 5275(Top 18%) | 4891(Top 30%) | 4891(Top 223%) |
| 10K | 6.21 mi | 3.10 mi | 6393+442 | 5764+332 | 5764+332 | 5975(Top 21%) | 5439(Top 33%) | 5439(Top 247%) |
| 15K | 9.32 mi | 3.11 mi | 5950+443 | 5440+324 | 5440+324 | 5275(Top 18%) | 4891(Top 30%) | 4891(Top 223%) |
| 20K | 12.43 mi | 3.11 mi | 5567+383 | 5136+304 | 5136+304 | 4656(Top 16%) | 4359(Top 27%) | 4359(Top 198%) |
| HALF | 13.11 mi | 0.68 mi | 5483+84 | 5059+77 | 5059+77 | 4314(Top 15%) | 4081(Top 25%) | 4081(Top 186%) |
| 25K | 15.53 mi | 2.42 mi | 5221+262 | 4841+218 | 4841+218 | 4173(Top 14%) | 3910(Top 24%) | 3910(Top 178%) |
| 30K | 18.64 mi | 3.11 mi | 5105+116 | 4725+116 | 4725+116 | 4993(Top 17%) | 4522(Top 28%) | 4522(Top 206%) |
| 20M | 20.00 mi | 1.36 mi | 5154-49 | 4761-36 | 4761-36 | 5879(Top 20%) | 5161(Top 32%) | 5161(Top 235%) |
| 21M | 21.00 mi | 1.00 mi | 5556-402 | 5062-301 | 5062-301 | 11481(Top 40%) | 8185(Top 50%) | 8185(Top 372%) |
| 35K | 21.75 mi | 0.75 mi | 5853-297 | 5268-206 | 5268-206 | 12312(Top 42%) | 8549(Top 52%) | 8549(Top 389%) |
| 23M | 23.00 mi | 1.25 mi | 6396-543 | 5680-412 | 5680-412 | 14222(Top 49%) | 9337(Top 57%) | 9337(Top 425%) |
| 24M | 24.00 mi | 1.00 mi | 6632-236 | 5833-153 | 5833-153 | 13458(Top 46%) | 8898(Top 54%) | 8898(Top 405%) |
| 40K | 24.85 mi | 0.85 mi | 7006-374 | 6066-233 | 6066-233 | 18389(Top 63%) | 11065(Top 68%) | 11065(Top 503%) |
| 25.2M | 25.20 mi | 0.35 mi | 7096-90 | 6115-49 | 6115-49 | 14244(Top 49%) | 9129(Top 56%) | 9129(Top 415%) |
| FINISH | 26.22 mi | 1.02 mi | 7426-330 | 6305-190 | 6305-190 | 16634(Top 57%) | 10261(Top 63%) | 10261(Top 467%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
5275
Males
4891
M40-44
4891
5Kβ10K
3.1 - 6.2 mi
Overall
5975
Males
5439
M40-44
5439
10Kβ15K
6.2 - 9.3 mi
Overall
5275
Males
4891
M40-44
4891
15Kβ20K
9.3 - 12.4 mi
Overall
4656
Males
4359
M40-44
4359
20KβHALF
12.4 - 13.1 mi
Overall
4314
Males
4081
M40-44
4081
HALFβ25K
13.1 - 15.5 mi
Overall
4173
Males
3910
M40-44
3910
25Kβ30K
15.5 - 18.6 mi
Overall
4993
Males
4522
M40-44
4522
30Kβ20M
18.6 - 20.0 mi
Overall
5879
Males
5161
M40-44
5161
20Mβ21M
20.0 - 21.0 mi
Overall
11481
Males
8185
M40-44
8185
21Mβ35K
21.0 - 21.8 mi
Overall
12312
Males
8549
M40-44
8549
35Kβ23M
21.8 - 23.0 mi
Overall
14222
Males
9337
M40-44
9337
23Mβ24M
23.0 - 24.0 mi
Overall
13458
Males
8898
M40-44
8898
24Mβ40K
24.0 - 24.9 mi
Overall
18389
Males
11065
M40-44
11065
40Kβ25.2M
24.9 - 25.2 mi
Overall
14244
Males
9129
M40-44
9129
25.2MβFINISH
25.2 - 26.2 mi
Overall
16634
Males
10261
M40-44
10261
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #6835 |
| 5K β 10K | 500 | 58 | +442 | #6835 | #6393 |
| 10K β 15K | 456 | 13 | +443 | #6393 | #5950 |
| 15K β 20K | 386 | 3 | +383 | #5950 | #5567 |
| 20K β HALF | 84 | 0 | +84 | #5567 | #5483 |
| HALF β 25K | 265 | 3 | +262 | #5483 | #5221 |
| 25K β 30K | 187 | 71 | +116 | #5221 | #5105 |
| 30K β 20M | 50 | 99 | -49 | #5105 | #5154 |
| 20M β 21M | 13 | 415 | -402 | #5154 | #5556 |
| 21M β 35K | 17 | 314 | -297 | #5556 | #5853 |
| 35K β 23M | 13 | 556 | -543 | #5853 | #6396 |
| 23M β 24M | 17 | 253 | -236 | #6396 | #6632 |
| 24M β 40K | 15 | 389 | -374 | #6632 | #7006 |
| 40K β 25.2M | 10 | 100 | -90 | #7006 | #7096 |
| 25.2M β FINISH | 12 | 342 | -330 | #7096 | #7426 |
| TOTALS | 2025 | 2616 | -591 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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Export & Support
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