John Mcintosh
Bib: 5714 β’M β’Age: N/A
MS

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:57 | 20:37 | 6:39 | 20:37 | 6:39 | - |
10K | 6.21 mi | 10:44:36 | 41:16 | 6:39 | 20:39 | 6:39 | 0:00 |
15K | 9.32 mi | 11:05:28 | 1:02:08 | 6:40 | 20:52 | 6:43 | +0:04 |
20K | 12.43 mi | 11:26:27 | 1:23:07 | 6:42 | 20:59 | 6:46 | +0:03 |
HALF | 13.11 mi | 11:31:05 | 1:27:45 | 6:42 | 4:38 | 6:48 | +0:02 |
25K | 15.53 mi | 11:48:15 | 1:44:55 | 6:46 | 17:10 | 7:05 | +0:17 |
30K | 18.64 mi | 12:11:24 | 2:08:04 | 6:53 | 23:09 | 7:28 | +0:23 |
20M | 20.00 mi | 12:21:49 | 2:18:29 | 6:56 | 10:25 | 7:41 | +0:13 |
21M | 21.00 mi | 12:29:57 | 2:26:37 | 6:59 | 8:08 | 8:08 | +0:27 |
35K | 21.75 mi | 12:36:06 | 2:32:46 | 7:02 | 6:09 | 8:14 | +0:06 |
23M | 23.00 mi | 12:45:36 | 2:42:16 | 7:04 | 9:30 | 7:36 | -0:38 |
24M | 24.00 mi | 12:53:11 | 2:49:51 | 7:05 | 7:35 | 7:35 | -0:01 |
40K | 24.85 mi | 12:59:30 | 2:56:10 | 7:06 | 6:19 | 7:24 | -0:11 |
25.2M | 25.20 mi | 13:02:20 | 2:59:00 | 7:07 | 2:50 | 8:13 | +0:49 |
FINISH | 26.22 mi | 13:09:44 | 3:06:24 | 7:07 | 7:24 | 7:16 | -0:57 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:39 /mi
Average Pace
7:07 /mi
Slowest Pace
8:14 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:44:55
56% of race
Time at Steady Pace
53:57
29% of race
Time at Slower Pace
27:32
15% of race
Average Pace: 7:07 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:57 | 20:37 | 6:39 | 20:37 | 6:39 | #5299 | |
10K | 6.21 mi | 10:44:36 | 41:16 | 6:39 | 20:39 | 6:39 | #5347 | |
15K | 9.32 mi | 11:05:28 | 1:02:08 | 6:40 | 20:52 | 6:43 | #5515 | |
20K | 12.43 mi | 11:26:27 | 1:23:07 | 6:42 | 20:59 | 6:46 | #5535 | |
HALF | 13.11 mi | 11:31:05 | 1:27:45 | 6:42 | 4:38 | 6:48 | #5605 | |
25K | 15.53 mi | 11:48:15 | 1:44:55 | 6:46 | 17:10 | 7:05 | #6022 | |
30K | 18.64 mi | 12:11:24 | 2:08:04 | 6:53 | 23:09 | 7:28 | #6697 | |
20M | 20.00 mi | 12:21:49 | 2:18:29 | 6:56 | 10:25 | 7:41 | #6960 | |
21M | 21.00 mi | 12:29:57 | 2:26:37 | 6:59 | 8:08 | 8:08 | #7100 | |
35K | 21.75 mi | 12:36:06 | 2:32:46 | 7:02 | 6:09 | 8:14 | #7374 | |
23M | 23.00 mi | 12:45:36 | 2:42:16 | 7:04 | 9:30 | 7:36 | #7421 | |
24M | 24.00 mi | 12:53:11 | 2:49:51 | 7:05 | 7:35 | 7:35 | #7496 | |
40K | 24.85 mi | 12:59:30 | 2:56:10 | 7:06 | 6:19 | 7:24 | #7469 | |
25.2M | 25.20 mi | 13:02:20 | 2:59:00 | 7:07 | 2:50 | 8:13 | #7486 | |
FINISH | 26.22 mi | 13:09:44 | 3:06:24 | 7:07 | 7:24 | 7:16 | #7537 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5299 | 4921 | 4921 | 5996(Top 21%) | 5431(Top 33%) | 5431(Top 247%) |
| 10K | 6.21 mi | 3.10 mi | 5347-48 | 4965-44 | 4965-44 | 5449(Top 19%) | 5031(Top 31%) | 5031(Top 229%) |
| 15K | 9.32 mi | 3.11 mi | 5515-168 | 5100-135 | 5100-135 | 5996(Top 21%) | 5431(Top 33%) | 5431(Top 247%) |
| 20K | 12.43 mi | 3.11 mi | 5535-20 | 5108-8 | 5108-8 | 5732(Top 20%) | 5216(Top 32%) | 5216(Top 237%) |
| HALF | 13.11 mi | 0.68 mi | 5605-70 | 5169-61 | 5169-61 | 7100(Top 24%) | 6249(Top 38%) | 6249(Top 284%) |
| 25K | 15.53 mi | 2.42 mi | 6022-417 | 5462-293 | 5462-293 | 7962(Top 27%) | 6730(Top 41%) | 6730(Top 306%) |
| 30K | 18.64 mi | 3.11 mi | 6697-675 | 5947-485 | 5947-485 | 9253(Top 32%) | 7305(Top 45%) | 7305(Top 332%) |
| 20M | 20.00 mi | 1.36 mi | 6960-263 | 6118-171 | 6118-171 | 10325(Top 36%) | 7722(Top 47%) | 7722(Top 351%) |
| 21M | 21.00 mi | 1.00 mi | 7100-140 | 6200-82 | 6200-82 | 10727(Top 37%) | 7824(Top 48%) | 7824(Top 356%) |
| 35K | 21.75 mi | 0.75 mi | 7374-274 | 6378-178 | 6378-178 | 15878(Top 55%) | 10117(Top 62%) | 10117(Top 460%) |
| 23M | 23.00 mi | 1.25 mi | 7421-47 | 6395-17 | 6395-17 | 9493(Top 33%) | 7129(Top 44%) | 7129(Top 324%) |
| 24M | 24.00 mi | 1.00 mi | 7496-75 | 6411-16 | 6411-16 | 10693(Top 37%) | 7633(Top 47%) | 7633(Top 347%) |
| 40K | 24.85 mi | 0.85 mi | 7469+27 | 6364+47 | 6364+47 | 8020(Top 28%) | 6180(Top 38%) | 6180(Top 281%) |
| 25.2M | 25.20 mi | 0.35 mi | 7486-17 | 6362+2 | 6362+2 | 9631(Top 33%) | 6920(Top 42%) | 6920(Top 315%) |
| FINISH | 26.22 mi | 1.02 mi | 7537-51 | 6374-12 | 6374-12 | 9546(Top 33%) | 6878(Top 42%) | 6878(Top 313%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
5996
Males
5431
M40-44
5431
5Kβ10K
3.1 - 6.2 mi
Overall
5449
Males
5031
M40-44
5031
10Kβ15K
6.2 - 9.3 mi
Overall
5996
Males
5431
M40-44
5431
15Kβ20K
9.3 - 12.4 mi
Overall
5732
Males
5216
M40-44
5216
20KβHALF
12.4 - 13.1 mi
Overall
7100
Males
6249
M40-44
6249
HALFβ25K
13.1 - 15.5 mi
Overall
7962
Males
6730
M40-44
6730
25Kβ30K
15.5 - 18.6 mi
Overall
9253
Males
7305
M40-44
7305
30Kβ20M
18.6 - 20.0 mi
Overall
10325
Males
7722
M40-44
7722
20Mβ21M
20.0 - 21.0 mi
Overall
10727
Males
7824
M40-44
7824
21Mβ35K
21.0 - 21.8 mi
Overall
15878
Males
10117
M40-44
10117
35Kβ23M
21.8 - 23.0 mi
Overall
9493
Males
7129
M40-44
7129
23Mβ24M
23.0 - 24.0 mi
Overall
10693
Males
7633
M40-44
7633
24Mβ40K
24.0 - 24.9 mi
Overall
8020
Males
6180
M40-44
6180
40Kβ25.2M
24.9 - 25.2 mi
Overall
9631
Males
6920
M40-44
6920
25.2MβFINISH
25.2 - 26.2 mi
Overall
9546
Males
6878
M40-44
6878
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #5299 |
| 5K β 10K | 167 | 200 | -48 | #5299 | #5347 |
| 10K β 15K | 72 | 200 | -168 | #5347 | #5515 |
| 15K β 20K | 97 | 117 | -20 | #5515 | #5535 |
| 20K β HALF | 7 | 77 | -70 | #5535 | #5605 |
| HALF β 25K | 35 | 200 | -417 | #5605 | #6022 |
| 25K β 30K | 38 | 200 | -675 | #6022 | #6697 |
| 30K β 20M | 27 | 200 | -263 | #6697 | #6960 |
| 20M β 21M | 33 | 173 | -140 | #6960 | #7100 |
| 21M β 35K | 12 | 200 | -274 | #7100 | #7374 |
| 35K β 23M | 64 | 111 | -47 | #7374 | #7421 |
| 23M β 24M | 47 | 122 | -75 | #7421 | #7496 |
| 24M β 40K | 75 | 48 | +27 | #7496 | #7469 |
| 40K β 25.2M | 26 | 43 | -17 | #7469 | #7486 |
| 25.2M β FINISH | 41 | 92 | -51 | #7486 | #7537 |
| TOTALS | 741 | 1983 | -2238 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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