Nicholas Gist
Bib: 5453 β’M β’Age: N/A
OH

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:37 | 20:08 | 6:29 | 20:08 | 6:29 | - |
10K | 6.21 mi | 10:44:49 | 40:20 | 6:30 | 20:12 | 6:31 | +0:02 |
15K | 9.32 mi | 11:04:52 | 1:00:23 | 6:29 | 20:03 | 6:28 | -0:03 |
20K | 12.43 mi | 11:24:56 | 1:20:27 | 6:29 | 20:04 | 6:28 | 0:00 |
HALF | 13.11 mi | 11:29:20 | 1:24:51 | 6:29 | 4:24 | 6:28 | 0:00 |
25K | 15.53 mi | 11:45:15 | 1:40:46 | 6:30 | 15:55 | 6:34 | +0:06 |
30K | 18.64 mi | 12:06:24 | 2:01:55 | 6:33 | 21:09 | 6:49 | +0:15 |
20M | 20.00 mi | 12:15:49 | 2:11:20 | 6:35 | 9:25 | 6:56 | +0:07 |
21M | 21.00 mi | 12:23:16 | 2:18:47 | 6:37 | 7:27 | 7:27 | +0:31 |
35K | 21.75 mi | 12:28:18 | 2:23:49 | 6:37 | 5:02 | 6:44 | -0:43 |
23M | 23.00 mi | 12:37:10 | 2:32:41 | 6:39 | 8:52 | 7:06 | +0:22 |
24M | 24.00 mi | 12:44:12 | 2:39:43 | 6:40 | 7:02 | 7:02 | -0:04 |
40K | 24.85 mi | 12:50:37 | 2:46:08 | 6:42 | 6:25 | 7:31 | +0:29 |
25.2M | 25.20 mi | 12:53:34 | 2:49:05 | 6:43 | 2:57 | 8:34 | +1:03 |
FINISH | 26.22 mi | 13:01:33 | 2:57:04 | 6:46 | 7:59 | 7:51 | -0:43 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:28 /mi
Average Pace
6:45 /mi
Slowest Pace
8:34 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:24:51
48% of race
Time at Steady Pace
1:07:25
38% of race
Time at Slower Pace
24:48
14% of race
Average Pace: 6:45 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:37 | 20:08 | 6:29 | 20:08 | 6:29 | #4042 | |
10K | 6.21 mi | 10:44:49 | 40:20 | 6:30 | 20:12 | 6:31 | #4123 | |
15K | 9.32 mi | 11:04:52 | 1:00:23 | 6:29 | 20:03 | 6:28 | #4002 | |
20K | 12.43 mi | 11:24:56 | 1:20:27 | 6:29 | 20:04 | 6:28 | #3869 | |
HALF | 13.11 mi | 11:29:20 | 1:24:51 | 6:29 | 4:24 | 6:28 | #3880 | |
25K | 15.53 mi | 11:45:15 | 1:40:46 | 6:30 | 15:55 | 6:34 | #3848 | |
30K | 18.64 mi | 12:06:24 | 2:01:55 | 6:33 | 21:09 | 6:49 | #3912 | |
20M | 20.00 mi | 12:15:49 | 2:11:20 | 6:35 | 9:25 | 6:56 | #3946 | |
21M | 21.00 mi | 12:23:16 | 2:18:47 | 6:37 | 7:27 | 7:27 | #4021 | |
35K | 21.75 mi | 12:28:18 | 2:23:49 | 6:37 | 5:02 | 6:44 | #4020 | |
23M | 23.00 mi | 12:37:10 | 2:32:41 | 6:39 | 8:52 | 7:06 | #4105 | |
24M | 24.00 mi | 12:44:12 | 2:39:43 | 6:40 | 7:02 | 7:02 | #4175 | |
40K | 24.85 mi | 12:50:37 | 2:46:08 | 6:42 | 6:25 | 7:31 | #4343 | |
25.2M | 25.20 mi | 12:53:34 | 2:49:05 | 6:43 | 2:57 | 8:34 | #4447 | |
FINISH | 26.22 mi | 13:01:33 | 2:57:04 | 6:46 | 7:59 | 7:51 | #4799 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4042 | 3843 | 3843 | 3891(Top 13%) | 3703(Top 23%) | 3703(Top 153%) |
| 10K | 6.21 mi | 3.10 mi | 4123-81 | 3916-73 | 3916-73 | 4234(Top 15%) | 4009(Top 25%) | 4009(Top 166%) |
| 15K | 9.32 mi | 3.11 mi | 4002+121 | 3805+111 | 3805+111 | 3891(Top 13%) | 3703(Top 23%) | 3703(Top 153%) |
| 20K | 12.43 mi | 3.11 mi | 3869+133 | 3683+122 | 3683+122 | 3518(Top 12%) | 3362(Top 21%) | 3362(Top 139%) |
| HALF | 13.11 mi | 0.68 mi | 3880-11 | 3694-11 | 3694-11 | 4133(Top 14%) | 3912(Top 24%) | 3912(Top 162%) |
| 25K | 15.53 mi | 2.42 mi | 3848+32 | 3666+28 | 3666+28 | 3877(Top 13%) | 3657(Top 22%) | 3657(Top 152%) |
| 30K | 18.64 mi | 3.11 mi | 3912-64 | 3705-39 | 3705-39 | 4439(Top 15%) | 4082(Top 25%) | 4082(Top 169%) |
| 20M | 20.00 mi | 1.36 mi | 3946-34 | 3724-19 | 3724-19 | 5041(Top 17%) | 4507(Top 28%) | 4507(Top 187%) |
| 21M | 21.00 mi | 1.00 mi | 4021-75 | 3785-61 | 3785-61 | 6141(Top 21%) | 5207(Top 32%) | 5207(Top 216%) |
| 35K | 21.75 mi | 0.75 mi | 4020+1 | 3778+7 | 3778+7 | 5134(Top 18%) | 4533(Top 28%) | 4533(Top 188%) |
| 23M | 23.00 mi | 1.25 mi | 4105-85 | 3847-69 | 3847-69 | 5996(Top 21%) | 5095(Top 31%) | 5095(Top 211%) |
| 24M | 24.00 mi | 1.00 mi | 4175-70 | 3906-59 | 3906-59 | 6659(Top 23%) | 5461(Top 33%) | 5461(Top 226%) |
| 40K | 24.85 mi | 0.85 mi | 4343-168 | 4026-120 | 4026-120 | 8833(Top 30%) | 6600(Top 40%) | 6600(Top 274%) |
| 25.2M | 25.20 mi | 0.35 mi | 4447-104 | 4113-87 | 4113-87 | 11841(Top 41%) | 7982(Top 49%) | 7982(Top 331%) |
| FINISH | 26.22 mi | 1.02 mi | 4799-352 | 4394-281 | 4394-281 | 13964(Top 48%) | 9003(Top 55%) | 9003(Top 373%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
3891
Males
3703
M45-49
3703
5Kβ10K
3.1 - 6.2 mi
Overall
4234
Males
4009
M45-49
4009
10Kβ15K
6.2 - 9.3 mi
Overall
3891
Males
3703
M45-49
3703
15Kβ20K
9.3 - 12.4 mi
Overall
3518
Males
3362
M45-49
3362
20KβHALF
12.4 - 13.1 mi
Overall
4133
Males
3912
M45-49
3912
HALFβ25K
13.1 - 15.5 mi
Overall
3877
Males
3657
M45-49
3657
25Kβ30K
15.5 - 18.6 mi
Overall
4439
Males
4082
M45-49
4082
30Kβ20M
18.6 - 20.0 mi
Overall
5041
Males
4507
M45-49
4507
20Mβ21M
20.0 - 21.0 mi
Overall
6141
Males
5207
M45-49
5207
21Mβ35K
21.0 - 21.8 mi
Overall
5134
Males
4533
M45-49
4533
35Kβ23M
21.8 - 23.0 mi
Overall
5996
Males
5095
M45-49
5095
23Mβ24M
23.0 - 24.0 mi
Overall
6659
Males
5461
M45-49
5461
24Mβ40K
24.0 - 24.9 mi
Overall
8833
Males
6600
M45-49
6600
40Kβ25.2M
24.9 - 25.2 mi
Overall
11841
Males
7982
M45-49
7982
25.2MβFINISH
25.2 - 26.2 mi
Overall
13964
Males
9003
M45-49
9003
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #4042 |
| 5K β 10K | 115 | 196 | -81 | #4042 | #4123 |
| 10K β 15K | 167 | 46 | +121 | #4123 | #4002 |
| 15K β 20K | 160 | 27 | +133 | #4002 | #3869 |
| 20K β HALF | 16 | 27 | -11 | #3869 | #3880 |
| HALF β 25K | 79 | 47 | +32 | #3880 | #3848 |
| 25K β 30K | 73 | 137 | -64 | #3848 | #3912 |
| 30K β 20M | 55 | 89 | -34 | #3912 | #3946 |
| 20M β 21M | 28 | 103 | -75 | #3946 | #4021 |
| 21M β 35K | 38 | 37 | +1 | #4021 | #4020 |
| 35K β 23M | 36 | 121 | -85 | #4020 | #4105 |
| 23M β 24M | 38 | 108 | -70 | #4105 | #4175 |
| 24M β 40K | 23 | 191 | -168 | #4175 | #4343 |
| 40K β 25.2M | 2 | 106 | -104 | #4343 | #4447 |
| 25.2M β FINISH | 9 | 200 | -352 | #4447 | #4799 |
| TOTALS | 839 | 1435 | -757 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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