Melissa Assalone
Bib: 5245 β’F β’Age: N/A
VA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:55 | 21:01 | 6:46 | 21:01 | 6:46 | - |
10K | 6.21 mi | 10:46:08 | 42:14 | 6:48 | 21:13 | 6:50 | +0:04 |
15K | 9.32 mi | 11:07:32 | 1:03:38 | 6:50 | 21:24 | 6:54 | +0:04 |
20K | 12.43 mi | 11:29:09 | 1:25:15 | 6:52 | 21:37 | 6:58 | +0:04 |
HALF | 13.11 mi | 11:33:54 | 1:30:00 | 6:52 | 4:45 | 6:59 | +0:01 |
25K | 15.53 mi | 11:51:15 | 1:47:21 | 6:55 | 17:21 | 7:10 | +0:11 |
30K | 18.64 mi | 12:14:03 | 2:10:09 | 6:59 | 22:48 | 7:21 | +0:11 |
20M | 20.00 mi | 12:24:11 | 2:20:17 | 7:01 | 10:08 | 7:28 | +0:07 |
21M | 21.00 mi | 12:32:14 | 2:28:20 | 7:04 | 8:03 | 8:03 | +0:35 |
35K | 21.75 mi | 12:37:37 | 2:33:43 | 7:05 | 5:23 | 7:12 | -0:51 |
23M | 23.00 mi | 12:47:00 | 2:43:06 | 7:06 | 9:23 | 7:30 | +0:18 |
24M | 24.00 mi | 12:54:55 | 2:51:01 | 7:08 | 7:55 | 7:55 | +0:25 |
40K | 24.85 mi | 13:02:01 | 2:58:07 | 7:10 | 7:06 | 8:19 | +0:24 |
25.2M | 25.20 mi | 13:05:14 | 3:01:20 | 7:12 | 3:13 | 9:20 | +1:01 |
FINISH | 26.22 mi | 13:12:24 | 3:08:30 | 7:12 | 7:10 | 7:02 | -2:18 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:46 /mi
Average Pace
7:12 /mi
Slowest Pace
9:20 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
42:14
22% of race
Time at Steady Pace
1:59:59
64% of race
Time at Slower Pace
26:17
14% of race
Average Pace: 7:11 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:55 | 21:01 | 6:46 | 21:01 | 6:46 | #6545 | |
10K | 6.21 mi | 10:46:08 | 42:14 | 6:48 | 21:13 | 6:50 | #6859 | |
15K | 9.32 mi | 11:07:32 | 1:03:38 | 6:50 | 21:24 | 6:54 | #7114 | |
20K | 12.43 mi | 11:29:09 | 1:25:15 | 6:52 | 21:37 | 6:58 | #7241 | |
HALF | 13.11 mi | 11:33:54 | 1:30:00 | 6:52 | 4:45 | 6:59 | #7301 | |
25K | 15.53 mi | 11:51:15 | 1:47:21 | 6:55 | 17:21 | 7:10 | #7493 | |
30K | 18.64 mi | 12:14:03 | 2:10:09 | 6:59 | 22:48 | 7:21 | #7591 | |
20M | 20.00 mi | 12:24:11 | 2:20:17 | 7:01 | 10:08 | 7:28 | #7610 | |
21M | 21.00 mi | 12:32:14 | 2:28:20 | 7:04 | 8:03 | 8:03 | #7688 | |
35K | 21.75 mi | 12:37:37 | 2:33:43 | 7:05 | 5:23 | 7:12 | #7683 | |
23M | 23.00 mi | 12:47:00 | 2:43:06 | 7:06 | 9:23 | 7:30 | #7684 | |
24M | 24.00 mi | 12:54:55 | 2:51:01 | 7:08 | 7:55 | 7:55 | #7882 | |
40K | 24.85 mi | 13:02:01 | 2:58:07 | 7:10 | 7:06 | 8:19 | #8087 | |
25.2M | 25.20 mi | 13:05:14 | 3:01:20 | 7:12 | 3:13 | 9:20 | #8213 | |
FINISH | 26.22 mi | 13:12:24 | 3:08:30 | 7:12 | 7:10 | 7:02 | #8163 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6545 | 644 | 644 | 7696(Top 27%) | 1018(Top 8%) | 1018(Top 18%) |
| 10K | 6.21 mi | 3.10 mi | 6859-314 | 732-88 | 732-88 | 7293(Top 25%) | 875(Top 7%) | 875(Top 15%) |
| 15K | 9.32 mi | 3.11 mi | 7114-255 | 821-89 | 821-89 | 7696(Top 27%) | 1018(Top 8%) | 1018(Top 18%) |
| 20K | 12.43 mi | 3.11 mi | 7241-127 | 871-50 | 871-50 | 7569(Top 26%) | 1002(Top 8%) | 1002(Top 18%) |
| HALF | 13.11 mi | 0.68 mi | 7301-60 | 889-18 | 889-18 | 8504(Top 29%) | 1307(Top 10%) | 1307(Top 23%) |
| 25K | 15.53 mi | 2.42 mi | 7493-192 | 952-63 | 952-63 | 8537(Top 29%) | 1467(Top 12%) | 1467(Top 26%) |
| 30K | 18.64 mi | 3.11 mi | 7591-98 | 1006-54 | 1006-54 | 8411(Top 29%) | 1554(Top 12%) | 1554(Top 27%) |
| 20M | 20.00 mi | 1.36 mi | 7610-19 | 1024-18 | 1024-18 | 8860(Top 31%) | 1846(Top 15%) | 1846(Top 32%) |
| 21M | 21.00 mi | 1.00 mi | 7688-78 | 1068-44 | 1068-44 | 10231(Top 35%) | 2593(Top 21%) | 2593(Top 45%) |
| 35K | 21.75 mi | 0.75 mi | 7683+5 | 1087-19 | 1087-19 | 8546(Top 29%) | 1795(Top 14%) | 1795(Top 31%) |
| 23M | 23.00 mi | 1.25 mi | 7684-1 | 1120-33 | 1120-33 | 8878(Top 31%) | 2034(Top 16%) | 2034(Top 36%) |
| 24M | 24.00 mi | 1.00 mi | 7882-198 | 1221-101 | 1221-101 | 13134(Top 45%) | 4312(Top 34%) | 4312(Top 75%) |
| 40K | 24.85 mi | 0.85 mi | 8087-205 | 1334-113 | 1334-113 | 14478(Top 50%) | 5134(Top 41%) | 5134(Top 90%) |
| 25.2M | 25.20 mi | 0.35 mi | 8213-126 | 1399-65 | 1399-65 | 16475(Top 57%) | 6193(Top 49%) | 6193(Top 108%) |
| FINISH | 26.22 mi | 1.02 mi | 8163+50 | 1407-8 | 1407-8 | 7861(Top 27%) | 1852(Top 15%) | 1852(Top 32%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
7696
Females
1018
F18-39
1018
5Kβ10K
3.1 - 6.2 mi
Overall
7293
Females
875
F18-39
875
10Kβ15K
6.2 - 9.3 mi
Overall
7696
Females
1018
F18-39
1018
15Kβ20K
9.3 - 12.4 mi
Overall
7569
Females
1002
F18-39
1002
20KβHALF
12.4 - 13.1 mi
Overall
8504
Females
1307
F18-39
1307
HALFβ25K
13.1 - 15.5 mi
Overall
8537
Females
1467
F18-39
1467
25Kβ30K
15.5 - 18.6 mi
Overall
8411
Females
1554
F18-39
1554
30Kβ20M
18.6 - 20.0 mi
Overall
8860
Females
1846
F18-39
1846
20Mβ21M
20.0 - 21.0 mi
Overall
10231
Females
2593
F18-39
2593
21Mβ35K
21.0 - 21.8 mi
Overall
8546
Females
1795
F18-39
1795
35Kβ23M
21.8 - 23.0 mi
Overall
8878
Females
2034
F18-39
2034
23Mβ24M
23.0 - 24.0 mi
Overall
13134
Females
4312
F18-39
4312
24Mβ40K
24.0 - 24.9 mi
Overall
14478
Females
5134
F18-39
5134
40Kβ25.2M
24.9 - 25.2 mi
Overall
16475
Females
6193
F18-39
6193
25.2MβFINISH
25.2 - 26.2 mi
Overall
7861
Females
1852
F18-39
1852
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #6545 |
| 5K β 10K | 94 | 200 | -314 | #6545 | #6859 |
| 10K β 15K | 59 | 200 | -255 | #6859 | #7114 |
| 15K β 20K | 113 | 200 | -127 | #7114 | #7241 |
| 20K β HALF | 9 | 69 | -60 | #7241 | #7301 |
| HALF β 25K | 67 | 200 | -192 | #7301 | #7493 |
| 25K β 30K | 103 | 200 | -98 | #7493 | #7591 |
| 30K β 20M | 67 | 86 | -19 | #7591 | #7610 |
| 20M β 21M | 44 | 122 | -78 | #7610 | #7688 |
| 21M β 35K | 52 | 47 | +5 | #7688 | #7683 |
| 35K β 23M | 86 | 87 | -1 | #7683 | #7684 |
| 23M β 24M | 20 | 200 | -198 | #7684 | #7882 |
| 24M β 40K | 29 | 200 | -205 | #7882 | #8087 |
| 40K β 25.2M | 14 | 140 | -126 | #8087 | #8213 |
| 25.2M β FINISH | 90 | 40 | +50 | #8213 | #8163 |
| TOTALS | 847 | 1991 | -1618 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
