Matthew Michels
Bib: 5222β’M
VA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:16 | 20:39 | 6:39 | 20:39 | 6:39 | - |
10K | 6.21 mi | 10:45:55 | 41:18 | 6:39 | 20:39 | 6:39 | 0:00 |
15K | 9.32 mi | 11:06:42 | 1:02:05 | 6:40 | 20:47 | 6:42 | +0:03 |
20K | 12.43 mi | 11:27:39 | 1:23:02 | 6:41 | 20:57 | 6:45 | +0:03 |
HALF | 13.11 mi | 11:32:13 | 1:27:36 | 6:41 | 4:34 | 6:42 | -0:03 |
25K | 15.53 mi | 11:48:29 | 1:43:52 | 6:42 | 16:16 | 6:43 | +0:01 |
30K | 18.64 mi | 12:09:57 | 2:05:20 | 6:44 | 21:28 | 6:55 | +0:12 |
20M | 20.00 mi | 12:19:24 | 2:14:47 | 6:45 | 9:27 | 6:58 | +0:03 |
21M | 21.00 mi | 12:26:31 | 2:21:54 | 6:46 | 7:07 | 7:07 | +0:09 |
35K | 21.75 mi | 12:31:31 | 2:26:54 | 6:46 | 5:00 | 6:41 | -0:26 |
23M | 23.00 mi | 12:39:46 | 2:35:09 | 6:45 | 8:15 | 6:36 | -0:05 |
24M | 24.00 mi | 12:46:18 | 2:41:41 | 6:45 | 6:32 | 6:32 | -0:04 |
40K | 24.85 mi | 12:51:58 | 2:47:21 | 6:44 | 5:40 | 6:38 | +0:06 |
25.2M | 25.20 mi | 12:54:25 | 2:49:48 | 6:45 | 2:27 | 7:07 | +0:29 |
FINISH | 26.22 mi | 13:00:51 | 2:56:14 | 6:44 | 6:26 | 6:19 | -0:48 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:19 /mi
Average Pace
6:44 /mi
Slowest Pace
7:07 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:37:13
89% of race
Time at Steady Pace
19:01
11% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:43 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:16 | 20:39 | 6:39 | 20:39 | 6:39 | #5371 | |
10K | 6.21 mi | 10:45:55 | 41:18 | 6:39 | 20:39 | 6:39 | #5380 | |
15K | 9.32 mi | 11:06:42 | 1:02:05 | 6:40 | 20:47 | 6:42 | #5463 | |
20K | 12.43 mi | 11:27:39 | 1:23:02 | 6:41 | 20:57 | 6:45 | #5464 | |
HALF | 13.11 mi | 11:32:13 | 1:27:36 | 6:41 | 4:34 | 6:42 | #5488 | |
25K | 15.53 mi | 11:48:29 | 1:43:52 | 6:42 | 16:16 | 6:43 | #5368 | |
30K | 18.64 mi | 12:09:57 | 2:05:20 | 6:44 | 21:28 | 6:55 | #5293 | |
20M | 20.00 mi | 12:19:24 | 2:14:47 | 6:45 | 9:27 | 6:58 | #5272 | |
21M | 21.00 mi | 12:26:31 | 2:21:54 | 6:46 | 7:07 | 7:07 | #5172 | |
35K | 21.75 mi | 12:31:31 | 2:26:54 | 6:46 | 5:00 | 6:41 | #5133 | |
23M | 23.00 mi | 12:39:46 | 2:35:09 | 6:45 | 8:15 | 6:36 | #4952 | |
24M | 24.00 mi | 12:46:18 | 2:41:41 | 6:45 | 6:32 | 6:32 | #4823 | |
40K | 24.85 mi | 12:51:58 | 2:47:21 | 6:44 | 5:40 | 6:38 | #4719 | |
25.2M | 25.20 mi | 12:54:25 | 2:49:48 | 6:45 | 2:27 | 7:07 | #4679 | |
FINISH | 26.22 mi | 13:00:51 | 2:56:14 | 6:44 | 6:26 | 6:19 | #4541 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5371 | 4979 | 4979 | 5737(Top 20%) | 5236(Top 32%) | 5236(Top 238%) |
| 10K | 6.21 mi | 3.10 mi | 5380-9 | 4991-12 | 4991-12 | 5428(Top 19%) | 5010(Top 31%) | 5010(Top 228%) |
| 15K | 9.32 mi | 3.11 mi | 5463-83 | 5058-67 | 5058-67 | 5737(Top 20%) | 5236(Top 32%) | 5236(Top 238%) |
| 20K | 12.43 mi | 3.11 mi | 5464-1 | 5045+13 | 5045+13 | 5580(Top 19%) | 5088(Top 31%) | 5088(Top 231%) |
| HALF | 13.11 mi | 0.68 mi | 5488-24 | 5063-18 | 5063-18 | 6055(Top 21%) | 5442(Top 33%) | 5442(Top 248%) |
| 25K | 15.53 mi | 2.42 mi | 5368+120 | 4957+106 | 4957+106 | 4949(Top 17%) | 4547(Top 28%) | 4547(Top 207%) |
| 30K | 18.64 mi | 3.11 mi | 5293+75 | 4885+72 | 4885+72 | 5215(Top 18%) | 4699(Top 29%) | 4699(Top 214%) |
| 20M | 20.00 mi | 1.36 mi | 5272+21 | 4856+29 | 4856+29 | 5222(Top 18%) | 4658(Top 29%) | 4658(Top 212%) |
| 21M | 21.00 mi | 1.00 mi | 5172+100 | 4767+89 | 4767+89 | 4128(Top 14%) | 3716(Top 23%) | 3716(Top 169%) |
| 35K | 21.75 mi | 0.75 mi | 5133+39 | 4729+38 | 4729+38 | 4797(Top 17%) | 4267(Top 26%) | 4267(Top 194%) |
| 23M | 23.00 mi | 1.25 mi | 4952+181 | 4568+161 | 4568+161 | 2880(Top 10%) | 2674(Top 16%) | 2674(Top 122%) |
| 24M | 24.00 mi | 1.00 mi | 4823+129 | 4447+121 | 4447+121 | 3354(Top 12%) | 3045(Top 19%) | 3045(Top 139%) |
| 40K | 24.85 mi | 0.85 mi | 4719+104 | 4347+100 | 4347+100 | 3208(Top 11%) | 2900(Top 18%) | 2900(Top 132%) |
| 25.2M | 25.20 mi | 0.35 mi | 4679+40 | 4306+41 | 4306+41 | 3139(Top 11%) | 2809(Top 17%) | 2809(Top 128%) |
| FINISH | 26.22 mi | 1.02 mi | 4541+138 | 4178+128 | 4178+128 | 3108(Top 11%) | 2767(Top 17%) | 2767(Top 126%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
5737
Males
5236
M40-44
5236
5Kβ10K
3.1 - 6.2 mi
Overall
5428
Males
5010
M40-44
5010
10Kβ15K
6.2 - 9.3 mi
Overall
5737
Males
5236
M40-44
5236
15Kβ20K
9.3 - 12.4 mi
Overall
5580
Males
5088
M40-44
5088
20KβHALF
12.4 - 13.1 mi
Overall
6055
Males
5442
M40-44
5442
HALFβ25K
13.1 - 15.5 mi
Overall
4949
Males
4547
M40-44
4547
25Kβ30K
15.5 - 18.6 mi
Overall
5215
Males
4699
M40-44
4699
30Kβ20M
18.6 - 20.0 mi
Overall
5222
Males
4658
M40-44
4658
20Mβ21M
20.0 - 21.0 mi
Overall
4128
Males
3716
M40-44
3716
21Mβ35K
21.0 - 21.8 mi
Overall
4797
Males
4267
M40-44
4267
35Kβ23M
21.8 - 23.0 mi
Overall
2880
Males
2674
M40-44
2674
23Mβ24M
23.0 - 24.0 mi
Overall
3354
Males
3045
M40-44
3045
24Mβ40K
24.0 - 24.9 mi
Overall
3208
Males
2900
M40-44
2900
40Kβ25.2M
24.9 - 25.2 mi
Overall
3139
Males
2809
M40-44
2809
25.2MβFINISH
25.2 - 26.2 mi
Overall
3108
Males
2767
M40-44
2767
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #5371 |
| 5K β 10K | 185 | 194 | -9 | #5371 | #5380 |
| 10K β 15K | 89 | 172 | -83 | #5380 | #5463 |
| 15K β 20K | 104 | 105 | -1 | #5463 | #5464 |
| 20K β HALF | 11 | 35 | -24 | #5464 | #5488 |
| HALF β 25K | 145 | 25 | +120 | #5488 | #5368 |
| 25K β 30K | 169 | 94 | +75 | #5368 | #5293 |
| 30K β 20M | 78 | 57 | +21 | #5293 | #5272 |
| 20M β 21M | 120 | 20 | +100 | #5272 | #5172 |
| 21M β 35K | 59 | 20 | +39 | #5172 | #5133 |
| 35K β 23M | 185 | 4 | +181 | #5133 | #4952 |
| 23M β 24M | 137 | 8 | +129 | #4952 | #4823 |
| 24M β 40K | 113 | 9 | +104 | #4823 | #4719 |
| 40K β 25.2M | 43 | 3 | +40 | #4719 | #4679 |
| 25.2M β FINISH | 144 | 6 | +138 | #4679 | #4541 |
| TOTALS | 1582 | 752 | +830 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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