Michiel Frenaij
Bib: 5217 β’M β’Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:38:36 | 21:51 | 7:02 | 21:51 | 7:02 | - |
10K | 6.21 mi | 11:01:11 | 44:26 | 7:10 | 22:35 | 7:17 | +0:15 |
15K | 9.32 mi | 11:24:25 | 1:07:40 | 7:16 | 23:14 | 7:29 | +0:12 |
20K | 12.43 mi | 11:48:11 | 1:31:26 | 7:22 | 23:46 | 7:39 | +0:10 |
HALF | 13.11 mi | 11:53:20 | 1:36:35 | 7:23 | 5:09 | 7:34 | -0:05 |
25K | 15.53 mi | 12:11:48 | 1:55:03 | 7:25 | 18:28 | 7:37 | +0:03 |
30K | 18.64 mi | 12:36:05 | 2:19:20 | 7:29 | 24:17 | 7:49 | +0:12 |
20M | 20.00 mi | 12:46:36 | 2:29:51 | 7:30 | 10:31 | 7:45 | -0:04 |
21M | 21.00 mi | 12:54:47 | 2:38:02 | 7:32 | 8:11 | 8:11 | +0:26 |
35K | 21.75 mi | 13:00:19 | 2:43:34 | 7:32 | 5:32 | 7:24 | -0:47 |
23M | 23.00 mi | 13:10:00 | 2:53:15 | 7:32 | 9:41 | 7:45 | +0:21 |
24M | 24.00 mi | 13:17:46 | 3:01:01 | 7:33 | 7:46 | 7:46 | +0:01 |
40K | 24.85 mi | 13:24:32 | 3:07:47 | 7:34 | 6:46 | 7:55 | +0:09 |
25.2M | 25.20 mi | 13:27:30 | 3:10:45 | 7:35 | 2:58 | 8:37 | +0:42 |
FINISH | 26.22 mi | 13:35:51 | 3:19:06 | 7:36 | 8:21 | 8:12 | -0:25 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:02 /mi
Average Pace
7:36 /mi
Slowest Pace
8:37 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:13:12
37% of race
Time at Steady Pace
1:46:24
53% of race
Time at Slower Pace
19:30
10% of race
Average Pace: 7:36 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:38:36 | 21:51 | 7:02 | 21:51 | 7:02 | #8802 | |
10K | 6.21 mi | 11:01:11 | 44:26 | 7:10 | 22:35 | 7:17 | #9766 | |
15K | 9.32 mi | 11:24:25 | 1:07:40 | 7:16 | 23:14 | 7:29 | #10685 | |
20K | 12.43 mi | 11:48:11 | 1:31:26 | 7:22 | 23:46 | 7:39 | #11345 | |
HALF | 13.11 mi | 11:53:20 | 1:36:35 | 7:23 | 5:09 | 7:34 | #11460 | |
25K | 15.53 mi | 12:11:48 | 1:55:03 | 7:25 | 18:28 | 7:37 | #11609 | |
30K | 18.64 mi | 12:36:05 | 2:19:20 | 7:29 | 24:17 | 7:49 | #11670 | |
20M | 20.00 mi | 12:46:36 | 2:29:51 | 7:30 | 10:31 | 7:45 | #11581 | |
21M | 21.00 mi | 12:54:47 | 2:38:02 | 7:32 | 8:11 | 8:11 | #11522 | |
35K | 21.75 mi | 13:00:19 | 2:43:34 | 7:32 | 5:32 | 7:24 | #11427 | |
23M | 23.00 mi | 13:10:00 | 2:53:15 | 7:32 | 9:41 | 7:45 | #11345 | |
24M | 24.00 mi | 13:17:46 | 3:01:01 | 7:33 | 7:46 | 7:46 | #11313 | |
40K | 24.85 mi | 13:24:32 | 3:07:47 | 7:34 | 6:46 | 7:55 | #11314 | |
25.2M | 25.20 mi | 13:27:30 | 3:10:45 | 7:35 | 2:58 | 8:37 | #11321 | |
FINISH | 26.22 mi | 13:35:51 | 3:19:06 | 7:36 | 8:21 | 8:12 | #11557 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8802 | 7435 | 7435 | 12614(Top 43%) | 9210(Top 56%) | 9210(Top 161%) |
| 10K | 6.21 mi | 3.10 mi | 9766-964 | 7957-522 | 7957-522 | 10863(Top 37%) | 8479(Top 52%) | 8479(Top 148%) |
| 15K | 9.32 mi | 3.11 mi | 10685-919 | 8385-428 | 8385-428 | 12614(Top 43%) | 9210(Top 56%) | 9210(Top 161%) |
| 20K | 12.43 mi | 3.11 mi | 11345-660 | 8662-277 | 8662-277 | 13241(Top 46%) | 9388(Top 57%) | 9388(Top 164%) |
| HALF | 13.11 mi | 0.68 mi | 11460-115 | 8713-51 | 8713-51 | 13384(Top 46%) | 9518(Top 58%) | 9518(Top 166%) |
| 25K | 15.53 mi | 2.42 mi | 11609-149 | 8747-34 | 8747-34 | 12351(Top 43%) | 8940(Top 55%) | 8940(Top 156%) |
| 30K | 18.64 mi | 3.11 mi | 11670-61 | 8735+12 | 8735+12 | 12085(Top 42%) | 8691(Top 53%) | 8691(Top 152%) |
| 20M | 20.00 mi | 1.36 mi | 11581+89 | 8678+57 | 8678+57 | 10904(Top 38%) | 8032(Top 49%) | 8032(Top 140%) |
| 21M | 21.00 mi | 1.00 mi | 11522+59 | 8635+43 | 8635+43 | 11076(Top 38%) | 8014(Top 49%) | 8014(Top 140%) |
| 35K | 21.75 mi | 0.75 mi | 11427+95 | 8576+59 | 8576+59 | 10051(Top 35%) | 7509(Top 46%) | 7509(Top 131%) |
| 23M | 23.00 mi | 1.25 mi | 11345+82 | 8499+77 | 8499+77 | 10533(Top 36%) | 7632(Top 47%) | 7632(Top 133%) |
| 24M | 24.00 mi | 1.00 mi | 11313+32 | 8470+29 | 8470+29 | 11997(Top 41%) | 8246(Top 50%) | 8246(Top 144%) |
| 40K | 24.85 mi | 0.85 mi | 11314-1 | 8435+35 | 8435+35 | 11850(Top 41%) | 8106(Top 50%) | 8106(Top 142%) |
| 25.2M | 25.20 mi | 0.35 mi | 11321-7 | 8421+14 | 8421+14 | 12219(Top 42%) | 8201(Top 50%) | 8201(Top 143%) |
| FINISH | 26.22 mi | 1.02 mi | 11557-236 | 8495-74 | 8495-74 | 16356(Top 56%) | 10147(Top 62%) | 10147(Top 177%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
12614
Males
9210
M18-39
9210
5Kβ10K
3.1 - 6.2 mi
Overall
10863
Males
8479
M18-39
8479
10Kβ15K
6.2 - 9.3 mi
Overall
12614
Males
9210
M18-39
9210
15Kβ20K
9.3 - 12.4 mi
Overall
13241
Males
9388
M18-39
9388
20KβHALF
12.4 - 13.1 mi
Overall
13384
Males
9518
M18-39
9518
HALFβ25K
13.1 - 15.5 mi
Overall
12351
Males
8940
M18-39
8940
25Kβ30K
15.5 - 18.6 mi
Overall
12085
Males
8691
M18-39
8691
30Kβ20M
18.6 - 20.0 mi
Overall
10904
Males
8032
M18-39
8032
20Mβ21M
20.0 - 21.0 mi
Overall
11076
Males
8014
M18-39
8014
21Mβ35K
21.0 - 21.8 mi
Overall
10051
Males
7509
M18-39
7509
35Kβ23M
21.8 - 23.0 mi
Overall
10533
Males
7632
M18-39
7632
23Mβ24M
23.0 - 24.0 mi
Overall
11997
Males
8246
M18-39
8246
24Mβ40K
24.0 - 24.9 mi
Overall
11850
Males
8106
M18-39
8106
40Kβ25.2M
24.9 - 25.2 mi
Overall
12219
Males
8201
M18-39
8201
25.2MβFINISH
25.2 - 26.2 mi
Overall
16356
Males
10147
M18-39
10147
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #8802 |
| 5K β 10K | 26 | 200 | -964 | #8802 | #9766 |
| 10K β 15K | 23 | 200 | -919 | #9766 | #10685 |
| 15K β 20K | 38 | 200 | -660 | #10685 | #11345 |
| 20K β HALF | 10 | 125 | -115 | #11345 | #11460 |
| HALF β 25K | 82 | 200 | -149 | #11460 | #11609 |
| 25K β 30K | 176 | 200 | -61 | #11609 | #11670 |
| 30K β 20M | 130 | 41 | +89 | #11670 | #11581 |
| 20M β 21M | 117 | 58 | +59 | #11581 | #11522 |
| 21M β 35K | 114 | 19 | +95 | #11522 | #11427 |
| 35K β 23M | 142 | 60 | +82 | #11427 | #11345 |
| 23M β 24M | 97 | 65 | +32 | #11345 | #11313 |
| 24M β 40K | 76 | 77 | -1 | #11313 | #11314 |
| 40K β 25.2M | 30 | 37 | -7 | #11314 | #11321 |
| 25.2M β FINISH | 29 | 200 | -236 | #11321 | #11557 |
| TOTALS | 1090 | 1682 | -2755 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
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