Frank Russo
Bib: 5020β’M
NY

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:28 | 20:31 | 6:37 | 20:31 | 6:37 | - |
10K | 6.21 mi | 10:43:42 | 40:45 | 6:34 | 20:14 | 6:31 | -0:06 |
15K | 9.32 mi | 11:03:34 | 1:00:37 | 6:31 | 19:52 | 6:24 | -0:07 |
20K | 12.43 mi | 11:24:41 | 1:21:44 | 6:35 | 21:07 | 6:48 | +0:24 |
HALF | 13.11 mi | 11:28:58 | 1:26:01 | 6:34 | 4:17 | 6:18 | -0:30 |
25K | 15.53 mi | 11:45:23 | 1:42:26 | 6:36 | 16:25 | 6:47 | +0:29 |
30K | 18.64 mi | 12:05:11 | 2:02:14 | 6:34 | 19:48 | 6:23 | -0:24 |
20M | 20.00 mi | 12:13:56 | 2:10:59 | 6:33 | 8:45 | 6:27 | +0:04 |
21M | 21.00 mi | 12:21:11 | 2:18:14 | 6:35 | 7:15 | 7:15 | +0:48 |
35K | 21.75 mi | 12:25:40 | 2:22:43 | 6:34 | 4:29 | 6:00 | -1:15 |
23M | 23.00 mi | 12:33:37 | 2:30:40 | 6:34 | 7:57 | 6:22 | +0:22 |
24M | 24.00 mi | 12:39:52 | 2:36:55 | 6:33 | 6:15 | 6:15 | -0:07 |
40K | 24.85 mi | 12:45:12 | 2:42:15 | 6:32 | 5:20 | 6:15 | 0:00 |
25.2M | 25.20 mi | 12:47:28 | 2:44:31 | 6:32 | 2:16 | 6:35 | +0:20 |
FINISH | 26.22 mi | 12:53:22 | 2:50:25 | 6:31 | 5:54 | 5:48 | -0:47 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:48 /mi
Average Pace
6:30 /mi
Slowest Pace
7:15 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
10:23
6% of race
Time at Steady Pace
1:32:28
54% of race
Time at Slower Pace
1:07:34
40% of race
Average Pace: 6:30 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:28 | 20:31 | 6:37 | 20:31 | 6:37 | #5000 | |
10K | 6.21 mi | 10:43:42 | 40:45 | 6:34 | 20:14 | 6:31 | #4652 | |
15K | 9.32 mi | 11:03:34 | 1:00:37 | 6:31 | 19:52 | 6:24 | #4197 | |
20K | 12.43 mi | 11:24:41 | 1:21:44 | 6:35 | 21:07 | 6:48 | #4616 | |
HALF | 13.11 mi | 11:28:58 | 1:26:01 | 6:34 | 4:17 | 6:18 | #4514 | |
25K | 15.53 mi | 11:45:23 | 1:42:26 | 6:36 | 16:25 | 6:47 | #4612 | |
30K | 18.64 mi | 12:05:11 | 2:02:14 | 6:34 | 19:48 | 6:23 | #4029 | |
20M | 20.00 mi | 12:13:56 | 2:10:59 | 6:33 | 8:45 | 6:27 | #3804 | |
21M | 21.00 mi | 12:21:11 | 2:18:14 | 6:35 | 7:15 | 7:15 | #3834 | |
35K | 21.75 mi | 12:25:40 | 2:22:43 | 6:34 | 4:29 | 6:00 | #3673 | |
23M | 23.00 mi | 12:33:37 | 2:30:40 | 6:34 | 7:57 | 6:22 | #3516 | |
24M | 24.00 mi | 12:39:52 | 2:36:55 | 6:33 | 6:15 | 6:15 | #3406 | |
40K | 24.85 mi | 12:45:12 | 2:42:15 | 6:32 | 5:20 | 6:15 | #3278 | |
25.2M | 25.20 mi | 12:47:28 | 2:44:31 | 6:32 | 2:16 | 6:35 | #3220 | |
FINISH | 26.22 mi | 12:53:22 | 2:50:25 | 6:31 | 5:54 | 5:48 | #3081 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5000 | 4664 | 4664 | 3476(Top 12%) | 3322(Top 20%) | 3322(Top 58%) |
| 10K | 6.21 mi | 3.10 mi | 4652+348 | 4368+296 | 4368+296 | 4309(Top 15%) | 4073(Top 25%) | 4073(Top 71%) |
| 15K | 9.32 mi | 3.11 mi | 4197+455 | 3977+391 | 3977+391 | 3476(Top 12%) | 3322(Top 20%) | 3322(Top 58%) |
| 20K | 12.43 mi | 3.11 mi | 4616-419 | 4336-359 | 4336-359 | 6147(Top 21%) | 5517(Top 34%) | 5517(Top 96%) |
| HALF | 13.11 mi | 0.68 mi | 4514+102 | 4244+92 | 4244+92 | 2993(Top 10%) | 2878(Top 18%) | 2878(Top 50%) |
| 25K | 15.53 mi | 2.42 mi | 4612-98 | 4328-84 | 4328-84 | 5482(Top 19%) | 4973(Top 30%) | 4973(Top 87%) |
| 30K | 18.64 mi | 3.11 mi | 4029+583 | 3805+523 | 3805+523 | 1990(Top 7%) | 1909(Top 12%) | 1909(Top 33%) |
| 20M | 20.00 mi | 1.36 mi | 3804+225 | 3603+202 | 3603+202 | 2150(Top 7%) | 2050(Top 13%) | 2050(Top 36%) |
| 21M | 21.00 mi | 1.00 mi | 3834-30 | 3624-21 | 3624-21 | 4900(Top 17%) | 4309(Top 26%) | 4309(Top 75%) |
| 35K | 21.75 mi | 0.75 mi | 3673+161 | 3482+142 | 3482+142 | 1199(Top 4%) | 1154(Top 7%) | 1154(Top 20%) |
| 23M | 23.00 mi | 1.25 mi | 3516+157 | 3336+146 | 3336+146 | 1789(Top 6%) | 1704(Top 10%) | 1704(Top 30%) |
| 24M | 24.00 mi | 1.00 mi | 3406+110 | 3237+99 | 3237+99 | 1997(Top 7%) | 1884(Top 12%) | 1884(Top 33%) |
| 40K | 24.85 mi | 0.85 mi | 3278+128 | 3118+119 | 3118+119 | 1515(Top 5%) | 1432(Top 9%) | 1432(Top 25%) |
| 25.2M | 25.20 mi | 0.35 mi | 3220+58 | 3063+55 | 3063+55 | 1148(Top 4%) | 1089(Top 7%) | 1089(Top 19%) |
| FINISH | 26.22 mi | 1.02 mi | 3081+139 | 2931+132 | 2931+132 | 958(Top 3%) | 916(Top 6%) | 916(Top 16%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
3476
Males
3322
M18-39
3322
5Kβ10K
3.1 - 6.2 mi
Overall
4309
Males
4073
M18-39
4073
10Kβ15K
6.2 - 9.3 mi
Overall
3476
Males
3322
M18-39
3322
15Kβ20K
9.3 - 12.4 mi
Overall
6147
Males
5517
M18-39
5517
20KβHALF
12.4 - 13.1 mi
Overall
2993
Males
2878
M18-39
2878
HALFβ25K
13.1 - 15.5 mi
Overall
5482
Males
4973
M18-39
4973
25Kβ30K
15.5 - 18.6 mi
Overall
1990
Males
1909
M18-39
1909
30Kβ20M
18.6 - 20.0 mi
Overall
2150
Males
2050
M18-39
2050
20Mβ21M
20.0 - 21.0 mi
Overall
4900
Males
4309
M18-39
4309
21Mβ35K
21.0 - 21.8 mi
Overall
1199
Males
1154
M18-39
1154
35Kβ23M
21.8 - 23.0 mi
Overall
1789
Males
1704
M18-39
1704
23Mβ24M
23.0 - 24.0 mi
Overall
1997
Males
1884
M18-39
1884
24Mβ40K
24.0 - 24.9 mi
Overall
1515
Males
1432
M18-39
1432
40Kβ25.2M
24.9 - 25.2 mi
Overall
1148
Males
1089
M18-39
1089
25.2MβFINISH
25.2 - 26.2 mi
Overall
958
Males
916
M18-39
916
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #5000 |
| 5K β 10K | 395 | 47 | +348 | #5000 | #4652 |
| 10K β 15K | 462 | 7 | +455 | #4652 | #4197 |
| 15K β 20K | 18 | 437 | -419 | #4197 | #4616 |
| 20K β HALF | 103 | 1 | +102 | #4616 | #4514 |
| HALF β 25K | 51 | 149 | -98 | #4514 | #4612 |
| 25K β 30K | 583 | 0 | +583 | #4612 | #4029 |
| 30K β 20M | 225 | 0 | +225 | #4029 | #3804 |
| 20M β 21M | 41 | 71 | -30 | #3804 | #3834 |
| 21M β 35K | 161 | 0 | +161 | #3834 | #3673 |
| 35K β 23M | 157 | 0 | +157 | #3673 | #3516 |
| 23M β 24M | 118 | 8 | +110 | #3516 | #3406 |
| 24M β 40K | 129 | 1 | +128 | #3406 | #3278 |
| 40K β 25.2M | 58 | 0 | +58 | #3278 | #3220 |
| 25.2M β FINISH | 141 | 2 | +139 | #3220 | #3081 |
| TOTALS | 2642 | 723 | +1919 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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Export & Support
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