Micah Polansky
Bib: 496 β’M β’Age: N/A
NY

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:10 | 17:58 | 5:47 | 17:58 | 5:47 | - |
10K | 6.21 mi | 10:35:47 | 35:35 | 5:44 | 17:37 | 5:41 | -0:06 |
15K | 9.32 mi | 10:53:24 | 53:12 | 5:43 | 17:37 | 5:41 | 0:00 |
20K | 12.43 mi | 11:11:11 | 1:10:59 | 5:43 | 17:47 | 5:44 | +0:03 |
HALF | 13.11 mi | 11:15:05 | 1:14:53 | 5:43 | 3:54 | 5:44 | 0:00 |
25K | 15.53 mi | 11:28:50 | 1:28:38 | 5:43 | 13:45 | 5:41 | -0:03 |
30K | 18.64 mi | 11:46:48 | 1:46:36 | 5:44 | 17:58 | 5:47 | +0:06 |
20M | 20.00 mi | 11:54:44 | 1:54:32 | 5:44 | 7:56 | 5:51 | +0:04 |
21M | 21.00 mi | 12:00:52 | 2:00:40 | 5:45 | 6:08 | 6:08 | +0:17 |
35K | 21.75 mi | 12:05:05 | 2:04:53 | 5:45 | 4:13 | 5:39 | -0:29 |
23M | 23.00 mi | 12:12:23 | 2:12:11 | 5:45 | 7:18 | 5:50 | +0:11 |
24M | 24.00 mi | 12:18:06 | 2:17:54 | 5:45 | 5:43 | 5:43 | -0:07 |
40K | 24.85 mi | 12:23:07 | 2:22:55 | 5:46 | 5:01 | 5:53 | +0:10 |
25.2M | 25.20 mi | 12:25:19 | 2:25:07 | 5:46 | 2:12 | 6:23 | +0:30 |
FINISH | 26.22 mi | 12:31:07 | 2:30:55 | 5:46 | 5:48 | 5:42 | -0:41 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:39 /mi
Average Pace
5:46 /mi
Slowest Pace
6:23 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:28:43
99% of race
Time at Steady Pace
2:12
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:45 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:10 | 17:58 | 5:47 | 17:58 | 5:47 | #612 | |
10K | 6.21 mi | 10:35:47 | 35:35 | 5:44 | 17:37 | 5:41 | #514 | |
15K | 9.32 mi | 10:53:24 | 53:12 | 5:43 | 17:37 | 5:41 | #480 | |
20K | 12.43 mi | 11:11:11 | 1:10:59 | 5:43 | 17:47 | 5:44 | #479 | |
HALF | 13.11 mi | 11:15:05 | 1:14:53 | 5:43 | 3:54 | 5:44 | #485 | |
25K | 15.53 mi | 11:28:50 | 1:28:38 | 5:43 | 13:45 | 5:41 | #443 | |
30K | 18.64 mi | 11:46:48 | 1:46:36 | 5:44 | 17:58 | 5:47 | #404 | |
20M | 20.00 mi | 11:54:44 | 1:54:32 | 5:44 | 7:56 | 5:51 | #399 | |
21M | 21.00 mi | 12:00:52 | 2:00:40 | 5:45 | 6:08 | 6:08 | #389 | |
35K | 21.75 mi | 12:05:05 | 2:04:53 | 5:45 | 4:13 | 5:39 | #384 | |
23M | 23.00 mi | 12:12:23 | 2:12:11 | 5:45 | 7:18 | 5:50 | #374 | |
24M | 24.00 mi | 12:18:06 | 2:17:54 | 5:45 | 5:43 | 5:43 | #376 | |
40K | 24.85 mi | 12:23:07 | 2:22:55 | 5:46 | 5:01 | 5:53 | #373 | |
25.2M | 25.20 mi | 12:25:19 | 2:25:07 | 5:46 | 2:12 | 6:23 | #372 | |
FINISH | 26.22 mi | 12:31:07 | 2:30:55 | 5:46 | 5:48 | 5:42 | #370 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 612 | 576 | 576 | 397(Top 1%) | 372(Top 2%) | 372(Top 17%) |
| 10K | 6.21 mi | 3.10 mi | 514+98 | 488+88 | 488+88 | 435(Top 1%) | 409(Top 3%) | 409(Top 19%) |
| 15K | 9.32 mi | 3.11 mi | 480+34 | 454+34 | 454+34 | 397(Top 1%) | 372(Top 2%) | 372(Top 17%) |
| 20K | 12.43 mi | 3.11 mi | 479+1 | 453+1 | 453+1 | 443(Top 2%) | 421(Top 3%) | 421(Top 19%) |
| HALF | 13.11 mi | 0.68 mi | 485-6 | 459-6 | 459-6 | 581(Top 2%) | 559(Top 3%) | 559(Top 25%) |
| 25K | 15.53 mi | 2.42 mi | 443+42 | 419+40 | 419+40 | 315(Top 1%) | 295(Top 2%) | 295(Top 13%) |
| 30K | 18.64 mi | 3.11 mi | 404+39 | 383+36 | 383+36 | 338(Top 1%) | 319(Top 2%) | 319(Top 15%) |
| 20M | 20.00 mi | 1.36 mi | 399+5 | 378+5 | 378+5 | 386(Top 1%) | 366(Top 2%) | 366(Top 17%) |
| 21M | 21.00 mi | 1.00 mi | 389+10 | 368+10 | 368+10 | 446(Top 2%) | 424(Top 3%) | 424(Top 19%) |
| 35K | 21.75 mi | 0.75 mi | 384+5 | 363+5 | 363+5 | 396(Top 1%) | 376(Top 2%) | 376(Top 17%) |
| 23M | 23.00 mi | 1.25 mi | 374+10 | 353+10 | 353+10 | 395(Top 1%) | 377(Top 2%) | 377(Top 17%) |
| 24M | 24.00 mi | 1.00 mi | 376-2 | 355-2 | 355-2 | 447(Top 2%) | 424(Top 3%) | 424(Top 19%) |
| 40K | 24.85 mi | 0.85 mi | 373+3 | 352+3 | 352+3 | 523(Top 2%) | 499(Top 3%) | 499(Top 23%) |
| 25.2M | 25.20 mi | 0.35 mi | 372+1 | 351+1 | 351+1 | 679(Top 2%) | 650(Top 4%) | 650(Top 30%) |
| FINISH | 26.22 mi | 1.02 mi | 370+2 | 350+1 | 350+1 | 727(Top 3%) | 697(Top 4%) | 697(Top 32%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
397
Males
372
M40-44
372
5Kβ10K
3.1 - 6.2 mi
Overall
435
Males
409
M40-44
409
10Kβ15K
6.2 - 9.3 mi
Overall
397
Males
372
M40-44
372
15Kβ20K
9.3 - 12.4 mi
Overall
443
Males
421
M40-44
421
20KβHALF
12.4 - 13.1 mi
Overall
581
Males
559
M40-44
559
HALFβ25K
13.1 - 15.5 mi
Overall
315
Males
295
M40-44
295
25Kβ30K
15.5 - 18.6 mi
Overall
338
Males
319
M40-44
319
30Kβ20M
18.6 - 20.0 mi
Overall
386
Males
366
M40-44
366
20Mβ21M
20.0 - 21.0 mi
Overall
446
Males
424
M40-44
424
21Mβ35K
21.0 - 21.8 mi
Overall
396
Males
376
M40-44
376
35Kβ23M
21.8 - 23.0 mi
Overall
395
Males
377
M40-44
377
23Mβ24M
23.0 - 24.0 mi
Overall
447
Males
424
M40-44
424
24Mβ40K
24.0 - 24.9 mi
Overall
523
Males
499
M40-44
499
40Kβ25.2M
24.9 - 25.2 mi
Overall
679
Males
650
M40-44
650
25.2MβFINISH
25.2 - 26.2 mi
Overall
727
Males
697
M40-44
697
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #612 |
| 5K β 10K | 104 | 6 | +98 | #612 | #514 |
| 10K β 15K | 41 | 7 | +34 | #514 | #480 |
| 15K β 20K | 20 | 19 | +1 | #480 | #479 |
| 20K β HALF | 2 | 8 | -6 | #479 | #485 |
| HALF β 25K | 42 | 0 | +42 | #485 | #443 |
| 25K β 30K | 48 | 9 | +39 | #443 | #404 |
| 30K β 20M | 10 | 5 | +5 | #404 | #399 |
| 20M β 21M | 14 | 4 | +10 | #399 | #389 |
| 21M β 35K | 7 | 2 | +5 | #389 | #384 |
| 35K β 23M | 15 | 5 | +10 | #384 | #374 |
| 23M β 24M | 3 | 5 | -2 | #374 | #376 |
| 24M β 40K | 5 | 2 | +3 | #376 | #373 |
| 40K β 25.2M | 2 | 1 | +1 | #373 | #372 |
| 25.2M β FINISH | 9 | 7 | +2 | #372 | #370 |
| TOTALS | 322 | 80 | +242 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
AI Key Insights
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Activity Data
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