James Hestand
Bib: 4850 β’M β’Age: N/A
CO

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:18 | 19:23 | 6:15 | 19:23 | 6:15 | - |
10K | 6.21 mi | 10:41:58 | 39:03 | 6:18 | 19:40 | 6:20 | +0:05 |
15K | 9.32 mi | 11:01:46 | 58:51 | 6:19 | 19:48 | 6:23 | +0:03 |
20K | 12.43 mi | 11:22:41 | 1:19:46 | 6:26 | 20:55 | 6:44 | +0:21 |
HALF | 13.11 mi | 11:27:02 | 1:24:07 | 6:26 | 4:21 | 6:23 | -0:21 |
25K | 15.53 mi | 11:43:18 | 1:40:23 | 6:28 | 16:16 | 6:43 | +0:20 |
30K | 18.64 mi | 12:04:40 | 2:01:45 | 6:32 | 21:22 | 6:53 | +0:10 |
20M | 20.00 mi | 12:14:07 | 2:11:12 | 6:34 | 9:27 | 6:58 | +0:05 |
21M | 21.00 mi | 12:21:56 | 2:19:01 | 6:38 | 7:49 | 7:49 | +0:51 |
35K | 21.75 mi | 12:26:51 | 2:23:56 | 6:38 | 4:55 | 6:35 | -1:14 |
23M | 23.00 mi | 12:35:48 | 2:32:53 | 6:39 | 8:57 | 7:10 | +0:35 |
24M | 24.00 mi | 12:42:47 | 2:39:52 | 6:40 | 6:59 | 6:59 | -0:11 |
40K | 24.85 mi | 12:48:46 | 2:45:51 | 6:41 | 5:59 | 7:00 | +0:01 |
25.2M | 25.20 mi | 12:51:29 | 2:48:34 | 6:42 | 2:43 | 7:53 | +0:53 |
FINISH | 26.22 mi | 12:58:32 | 2:55:37 | 6:43 | 7:03 | 6:56 | -0:57 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:15 /mi
Average Pace
6:42 /mi
Slowest Pace
7:53 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:08:07
39% of race
Time at Steady Pace
1:28:01
50% of race
Time at Slower Pace
19:29
11% of race
Average Pace: 6:42 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:18 | 19:23 | 6:15 | 19:23 | 6:15 | #2316 | |
10K | 6.21 mi | 10:41:58 | 39:03 | 6:18 | 19:40 | 6:20 | #2657 | |
15K | 9.32 mi | 11:01:46 | 58:51 | 6:19 | 19:48 | 6:23 | #2872 | |
20K | 12.43 mi | 11:22:41 | 1:19:46 | 6:26 | 20:55 | 6:44 | #3482 | |
HALF | 13.11 mi | 11:27:02 | 1:24:07 | 6:26 | 4:21 | 6:23 | #3486 | |
25K | 15.53 mi | 11:43:18 | 1:40:23 | 6:28 | 16:16 | 6:43 | #3679 | |
30K | 18.64 mi | 12:04:40 | 2:01:45 | 6:32 | 21:22 | 6:53 | #3839 | |
20M | 20.00 mi | 12:14:07 | 2:11:12 | 6:34 | 9:27 | 6:58 | #3900 | |
21M | 21.00 mi | 12:21:56 | 2:19:01 | 6:38 | 7:49 | 7:49 | #4108 | |
35K | 21.75 mi | 12:26:51 | 2:23:56 | 6:38 | 4:55 | 6:35 | #4068 | |
23M | 23.00 mi | 12:35:48 | 2:32:53 | 6:39 | 8:57 | 7:10 | #4166 | |
24M | 24.00 mi | 12:42:47 | 2:39:52 | 6:40 | 6:59 | 6:59 | #4215 | |
40K | 24.85 mi | 12:48:46 | 2:45:51 | 6:41 | 5:59 | 7:00 | #4235 | |
25.2M | 25.20 mi | 12:51:29 | 2:48:34 | 6:42 | 2:43 | 7:53 | #4291 | |
FINISH | 26.22 mi | 12:58:32 | 2:55:37 | 6:43 | 7:03 | 6:56 | #4377 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2316 | 2230 | 2230 | 3353(Top 12%) | 3204(Top 20%) | 3204(Top 56%) |
| 10K | 6.21 mi | 3.10 mi | 2657-341 | 2553-323 | 2553-323 | 3056(Top 11%) | 2934(Top 18%) | 2934(Top 51%) |
| 15K | 9.32 mi | 3.11 mi | 2872-215 | 2756-203 | 2756-203 | 3353(Top 12%) | 3204(Top 20%) | 3204(Top 56%) |
| 20K | 12.43 mi | 3.11 mi | 3482-610 | 3328-572 | 3328-572 | 5476(Top 19%) | 5011(Top 31%) | 5011(Top 88%) |
| HALF | 13.11 mi | 0.68 mi | 3486-4 | 3331-3 | 3331-3 | 3635(Top 13%) | 3476(Top 21%) | 3476(Top 61%) |
| 25K | 15.53 mi | 2.42 mi | 3679-193 | 3513-182 | 3513-182 | 4943(Top 17%) | 4541(Top 28%) | 4541(Top 79%) |
| 30K | 18.64 mi | 3.11 mi | 3839-160 | 3647-134 | 3647-134 | 4956(Top 17%) | 4485(Top 27%) | 4485(Top 78%) |
| 20M | 20.00 mi | 1.36 mi | 3900-61 | 3688-41 | 3688-41 | 5217(Top 18%) | 4653(Top 28%) | 4653(Top 81%) |
| 21M | 21.00 mi | 1.00 mi | 4108-208 | 3861-173 | 3861-173 | 8586(Top 30%) | 6690(Top 41%) | 6690(Top 117%) |
| 35K | 21.75 mi | 0.75 mi | 4068+40 | 3822+39 | 3822+39 | 4038(Top 14%) | 3669(Top 22%) | 3669(Top 64%) |
| 23M | 23.00 mi | 1.25 mi | 4166-98 | 3903-81 | 3903-81 | 6427(Top 22%) | 5375(Top 33%) | 5375(Top 94%) |
| 24M | 24.00 mi | 1.00 mi | 4215-49 | 3936-33 | 3936-33 | 6329(Top 22%) | 5245(Top 32%) | 5245(Top 92%) |
| 40K | 24.85 mi | 0.85 mi | 4235-20 | 3935+1 | 3935+1 | 5456(Top 19%) | 4604(Top 28%) | 4604(Top 80%) |
| 25.2M | 25.20 mi | 0.35 mi | 4291-56 | 3977-42 | 3977-42 | 7435(Top 26%) | 5766(Top 35%) | 5766(Top 101%) |
| FINISH | 26.22 mi | 1.02 mi | 4377-86 | 4043-66 | 4043-66 | 6891(Top 24%) | 5420(Top 33%) | 5420(Top 95%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
3353
Males
3204
M18-39
3204
5Kβ10K
3.1 - 6.2 mi
Overall
3056
Males
2934
M18-39
2934
10Kβ15K
6.2 - 9.3 mi
Overall
3353
Males
3204
M18-39
3204
15Kβ20K
9.3 - 12.4 mi
Overall
5476
Males
5011
M18-39
5011
20KβHALF
12.4 - 13.1 mi
Overall
3635
Males
3476
M18-39
3476
HALFβ25K
13.1 - 15.5 mi
Overall
4943
Males
4541
M18-39
4541
25Kβ30K
15.5 - 18.6 mi
Overall
4956
Males
4485
M18-39
4485
30Kβ20M
18.6 - 20.0 mi
Overall
5217
Males
4653
M18-39
4653
20Mβ21M
20.0 - 21.0 mi
Overall
8586
Males
6690
M18-39
6690
21Mβ35K
21.0 - 21.8 mi
Overall
4038
Males
3669
M18-39
3669
35Kβ23M
21.8 - 23.0 mi
Overall
6427
Males
5375
M18-39
5375
23Mβ24M
23.0 - 24.0 mi
Overall
6329
Males
5245
M18-39
5245
24Mβ40K
24.0 - 24.9 mi
Overall
5456
Males
4604
M18-39
4604
40Kβ25.2M
24.9 - 25.2 mi
Overall
7435
Males
5766
M18-39
5766
25.2MβFINISH
25.2 - 26.2 mi
Overall
6891
Males
5420
M18-39
5420
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #2316 |
| 5K β 10K | 17 | 200 | -341 | #2316 | #2657 |
| 10K β 15K | 22 | 200 | -215 | #2657 | #2872 |
| 15K β 20K | 11 | 200 | -610 | #2872 | #3482 |
| 20K β HALF | 14 | 18 | -4 | #3482 | #3486 |
| HALF β 25K | 32 | 200 | -193 | #3486 | #3679 |
| 25K β 30K | 56 | 200 | -160 | #3679 | #3839 |
| 30K β 20M | 44 | 105 | -61 | #3839 | #3900 |
| 20M β 21M | 16 | 200 | -208 | #3900 | #4108 |
| 21M β 35K | 57 | 17 | +40 | #4108 | #4068 |
| 35K β 23M | 39 | 137 | -98 | #4068 | #4166 |
| 23M β 24M | 40 | 89 | -49 | #4166 | #4215 |
| 24M β 40K | 53 | 73 | -20 | #4215 | #4235 |
| 40K β 25.2M | 10 | 66 | -56 | #4235 | #4291 |
| 25.2M β FINISH | 25 | 111 | -86 | #4291 | #4377 |
| TOTALS | 436 | 1816 | -2061 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
AI Key Insights
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Activity Data
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