Jaden Cowley
Bib: 4781•M
WA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:17 | 21:15 | 6:51 | 21:15 | 6:51 | - |
10K | 6.21 mi | 10:48:21 | 45:19 | 7:18 | 24:04 | 7:45 | +0:54 |
15K | 9.32 mi | 11:13:55 | 1:10:53 | 7:37 | 25:34 | 8:14 | +0:29 |
20K | 12.43 mi | 11:40:39 | 1:37:37 | 7:52 | 26:44 | 8:37 | +0:23 |
HALF | 13.11 mi | 11:45:52 | 1:42:50 | 7:51 | 5:13 | 7:40 | -0:57 |
25K | 15.53 mi | 12:06:42 | 2:03:40 | 7:58 | 20:50 | 8:36 | +0:56 |
30K | 18.64 mi | 12:37:41 | 2:34:39 | 8:18 | 30:59 | 9:59 | +1:23 |
20M | 20.00 mi | 12:51:46 | 2:48:44 | 8:27 | 14:05 | 10:23 | +0:24 |
21M | 21.00 mi | 13:02:20 | 2:59:18 | 8:33 | 10:34 | 10:34 | +0:11 |
35K | 21.75 mi | 13:08:26 | 3:05:24 | 8:32 | 6:06 | 8:10 | -2:24 |
23M | 23.00 mi | 13:20:02 | 3:17:00 | 8:34 | 11:36 | 9:17 | +1:07 |
24M | 24.00 mi | 13:28:46 | 3:25:44 | 8:35 | 8:44 | 8:44 | -0:33 |
40K | 24.85 mi | 13:36:40 | 3:33:38 | 8:36 | 7:54 | 9:15 | +0:31 |
25.2M | 25.20 mi | 13:40:03 | 3:37:01 | 8:37 | 3:23 | 9:49 | +0:34 |
FINISH | 26.22 mi | 13:48:46 | 3:45:44 | 8:37 | 8:43 | 8:34 | -1:15 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:51 /mi
Average Pace
8:37 /mi
Slowest Pace
10:34 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
50:32
22% of race
Time at Steady Pace
1:36:41
43% of race
Time at Slower Pace
1:18:31
35% of race
Average Pace: 8:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:17 | 21:15 | 6:51 | 21:15 | 6:51 | #7234 | |
10K | 6.21 mi | 10:48:21 | 45:19 | 7:18 | 24:04 | 7:45 | #11021 | |
15K | 9.32 mi | 11:13:55 | 1:10:53 | 7:37 | 25:34 | 8:14 | #13705 | |
20K | 12.43 mi | 11:40:39 | 1:37:37 | 7:52 | 26:44 | 8:37 | #15608 | |
HALF | 13.11 mi | 11:45:52 | 1:42:50 | 7:51 | 5:13 | 7:40 | #15517 | |
25K | 15.53 mi | 12:06:42 | 2:03:40 | 7:58 | 20:50 | 8:36 | #16262 | |
30K | 18.64 mi | 12:37:41 | 2:34:39 | 8:18 | 30:59 | 9:59 | #17994 | |
20M | 20.00 mi | 12:51:46 | 2:48:44 | 8:27 | 14:05 | 10:23 | #18601 | |
21M | 21.00 mi | 13:02:20 | 2:59:18 | 8:33 | 10:34 | 10:34 | #18900 | |
35K | 21.75 mi | 13:08:26 | 3:05:24 | 8:32 | 6:06 | 8:10 | #18757 | |
23M | 23.00 mi | 13:20:02 | 3:17:00 | 8:34 | 11:36 | 9:17 | #18828 | |
24M | 24.00 mi | 13:28:46 | 3:25:44 | 8:35 | 8:44 | 8:44 | #18777 | |
40K | 24.85 mi | 13:36:40 | 3:33:38 | 8:36 | 7:54 | 9:15 | #18812 | |
25.2M | 25.20 mi | 13:40:03 | 3:37:01 | 8:37 | 3:23 | 9:49 | #18800 | |
FINISH | 26.22 mi | 13:48:46 | 3:45:44 | 8:37 | 8:43 | 8:34 | #18792 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7234 | 6389 | 6389 | 18533(Top 64%) | 11675(Top 71%) | 11675(Top 204%) |
| 10K | 6.21 mi | 3.10 mi | 11021-3787 | 8573-2184 | 8573-2184 | 15128(Top 52%) | 10281(Top 63%) | 10281(Top 180%) |
| 15K | 9.32 mi | 3.11 mi | 13705-2684 | 9714-1141 | 9714-1141 | 18533(Top 64%) | 11675(Top 71%) | 11675(Top 204%) |
| 20K | 12.43 mi | 3.11 mi | 15608-1903 | 10417-703 | 10417-703 | 19893(Top 69%) | 12243(Top 75%) | 12243(Top 214%) |
| HALF | 13.11 mi | 0.68 mi | 15517+91 | 10386+31 | 10386+31 | 14316(Top 49%) | 9946(Top 61%) | 9946(Top 174%) |
| 25K | 15.53 mi | 2.42 mi | 16262-745 | 10674-288 | 10674-288 | 19113(Top 66%) | 11850(Top 73%) | 11850(Top 207%) |
| 30K | 18.64 mi | 3.11 mi | 17994-1732 | 11385-711 | 11385-711 | 23042(Top 79%) | 13635(Top 83%) | 13635(Top 238%) |
| 20M | 20.00 mi | 1.36 mi | 18601-607 | 11625-240 | 11625-240 | 23516(Top 81%) | 13771(Top 84%) | 13771(Top 241%) |
| 21M | 21.00 mi | 1.00 mi | 18900-299 | 11736-111 | 11736-111 | 22114(Top 76%) | 13082(Top 80%) | 13082(Top 229%) |
| 35K | 21.75 mi | 0.75 mi | 18757+143 | 11663+73 | 11663+73 | 15493(Top 53%) | 9986(Top 61%) | 9986(Top 174%) |
| 23M | 23.00 mi | 1.25 mi | 18828-71 | 11672-9 | 11672-9 | 19691(Top 68%) | 11791(Top 72%) | 11791(Top 206%) |
| 24M | 24.00 mi | 1.00 mi | 18777+51 | 11634+38 | 11634+38 | 18183(Top 63%) | 11042(Top 68%) | 11042(Top 193%) |
| 40K | 24.85 mi | 0.85 mi | 18812-35 | 11634 | 11634 | 19421(Top 67%) | 11557(Top 71%) | 11557(Top 202%) |
| 25.2M | 25.20 mi | 0.35 mi | 18800+12 | 11621+13 | 11621+13 | 18631(Top 64%) | 11197(Top 69%) | 11197(Top 196%) |
| FINISH | 26.22 mi | 1.02 mi | 18792+8 | 11604+17 | 11604+17 | 18414(Top 63%) | 11091(Top 68%) | 11091(Top 194%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18533
Males
11675
M18-39
11675
5K→10K
3.1 - 6.2 mi
Overall
15128
Males
10281
M18-39
10281
10K→15K
6.2 - 9.3 mi
Overall
18533
Males
11675
M18-39
11675
15K→20K
9.3 - 12.4 mi
Overall
19893
Males
12243
M18-39
12243
20K→HALF
12.4 - 13.1 mi
Overall
14316
Males
9946
M18-39
9946
HALF→25K
13.1 - 15.5 mi
Overall
19113
Males
11850
M18-39
11850
25K→30K
15.5 - 18.6 mi
Overall
23042
Males
13635
M18-39
13635
30K→20M
18.6 - 20.0 mi
Overall
23516
Males
13771
M18-39
13771
20M→21M
20.0 - 21.0 mi
Overall
22114
Males
13082
M18-39
13082
21M→35K
21.0 - 21.8 mi
Overall
15493
Males
9986
M18-39
9986
35K→23M
21.8 - 23.0 mi
Overall
19691
Males
11791
M18-39
11791
23M→24M
23.0 - 24.0 mi
Overall
18183
Males
11042
M18-39
11042
24M→40K
24.0 - 24.9 mi
Overall
19421
Males
11557
M18-39
11557
40K→25.2M
24.9 - 25.2 mi
Overall
18631
Males
11197
M18-39
11197
25.2M→FINISH
25.2 - 26.2 mi
Overall
18414
Males
11091
M18-39
11091
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7234 |
| 5K → 10K | 2 | 200 | -3787 | #7234 | #11021 |
| 10K → 15K | 8 | 200 | -2684 | #11021 | #13705 |
| 15K → 20K | 4 | 200 | -1903 | #13705 | #15608 |
| 20K → HALF | 100 | 9 | +91 | #15608 | #15517 |
| HALF → 25K | 30 | 200 | -745 | #15517 | #16262 |
| 25K → 30K | 19 | 200 | -1732 | #16262 | #17994 |
| 30K → 20M | 24 | 200 | -607 | #17994 | #18601 |
| 20M → 21M | 27 | 200 | -299 | #18601 | #18900 |
| 21M → 35K | 145 | 2 | +143 | #18900 | #18757 |
| 35K → 23M | 66 | 137 | -71 | #18757 | #18828 |
| 23M → 24M | 91 | 40 | +51 | #18828 | #18777 |
| 24M → 40K | 44 | 79 | -35 | #18777 | #18812 |
| 40K → 25.2M | 30 | 18 | +12 | #18812 | #18800 |
| 25.2M → FINISH | 65 | 57 | +8 | #18800 | #18792 |
| TOTALS | 655 | 1742 | -11558 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
