Cairong Lu
Bib: 4575 β’M β’Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:26 | 21:20 | 6:52 | 21:20 | 6:52 | - |
10K | 6.21 mi | 10:45:47 | 42:41 | 6:53 | 21:21 | 6:53 | +0:01 |
15K | 9.32 mi | 11:07:55 | 1:04:49 | 6:58 | 22:08 | 7:08 | +0:15 |
20K | 12.43 mi | 11:29:44 | 1:26:38 | 6:59 | 21:49 | 7:02 | -0:06 |
HALF | 13.11 mi | 11:34:28 | 1:31:22 | 6:59 | 4:44 | 6:57 | -0:05 |
25K | 15.53 mi | 11:51:44 | 1:48:38 | 7:00 | 17:16 | 7:08 | +0:11 |
30K | 18.64 mi | 12:13:49 | 2:10:43 | 7:01 | 22:05 | 7:07 | -0:01 |
20M | 20.00 mi | 12:23:26 | 2:20:20 | 7:02 | 9:37 | 7:05 | -0:02 |
21M | 21.00 mi | 12:31:02 | 2:27:56 | 7:03 | 7:36 | 7:36 | +0:31 |
35K | 21.75 mi | 12:36:21 | 2:33:15 | 7:03 | 5:19 | 7:07 | -0:29 |
23M | 23.00 mi | 12:46:15 | 2:43:09 | 7:06 | 9:54 | 7:55 | +0:48 |
24M | 24.00 mi | 12:53:17 | 2:50:11 | 7:06 | 7:02 | 7:02 | -0:53 |
40K | 24.85 mi | 12:59:11 | 2:56:05 | 7:06 | 5:54 | 6:55 | -0:07 |
25.2M | 25.20 mi | 13:01:47 | 2:58:41 | 7:06 | 2:36 | 7:33 | +0:38 |
FINISH | 26.22 mi | 13:08:44 | 3:05:38 | 7:06 | 6:57 | 6:50 | -0:43 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:50 /mi
Average Pace
7:05 /mi
Slowest Pace
7:55 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:45:32
89% of race
Time at Steady Pace
20:06
11% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:05 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:26 | 21:20 | 6:52 | 21:20 | 6:52 | #7443 | |
10K | 6.21 mi | 10:45:47 | 42:41 | 6:53 | 21:21 | 6:53 | #7549 | |
15K | 9.32 mi | 11:07:55 | 1:04:49 | 6:58 | 22:08 | 7:08 | #8237 | |
20K | 12.43 mi | 11:29:44 | 1:26:38 | 6:59 | 21:49 | 7:02 | #8154 | |
HALF | 13.11 mi | 11:34:28 | 1:31:22 | 6:59 | 4:44 | 6:57 | #8155 | |
25K | 15.53 mi | 11:51:44 | 1:48:38 | 7:00 | 17:16 | 7:08 | #8111 | |
30K | 18.64 mi | 12:13:49 | 2:10:43 | 7:01 | 22:05 | 7:07 | #7787 | |
20M | 20.00 mi | 12:23:26 | 2:20:20 | 7:02 | 9:37 | 7:05 | #7628 | |
21M | 21.00 mi | 12:31:02 | 2:27:56 | 7:03 | 7:36 | 7:36 | #7559 | |
35K | 21.75 mi | 12:36:21 | 2:33:15 | 7:03 | 5:19 | 7:07 | #7535 | |
23M | 23.00 mi | 12:46:15 | 2:43:09 | 7:06 | 9:54 | 7:55 | #7698 | |
24M | 24.00 mi | 12:53:17 | 2:50:11 | 7:06 | 7:02 | 7:02 | #7598 | |
40K | 24.85 mi | 12:59:11 | 2:56:05 | 7:06 | 5:54 | 6:55 | #7443 | |
25.2M | 25.20 mi | 13:01:47 | 2:58:41 | 7:06 | 2:36 | 7:33 | #7384 | |
FINISH | 26.22 mi | 13:08:44 | 3:05:38 | 7:06 | 6:57 | 6:50 | #7283 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7443 | 6521 | 6521 | 9460(Top 33%) | 7742(Top 47%) | 7742(Top 352%) |
| 10K | 6.21 mi | 3.10 mi | 7549-106 | 6585-64 | 6585-64 | 7679(Top 26%) | 6688(Top 41%) | 6688(Top 304%) |
| 15K | 9.32 mi | 3.11 mi | 8237-688 | 7028-443 | 7028-443 | 9460(Top 33%) | 7742(Top 47%) | 7742(Top 352%) |
| 20K | 12.43 mi | 3.11 mi | 8154+83 | 6969+59 | 6969+59 | 8022(Top 28%) | 6849(Top 42%) | 6849(Top 312%) |
| HALF | 13.11 mi | 0.68 mi | 8155-1 | 6972-3 | 6972-3 | 8189(Top 28%) | 6966(Top 43%) | 6966(Top 317%) |
| 25K | 15.53 mi | 2.42 mi | 8111+44 | 6935+37 | 6935+37 | 8249(Top 28%) | 6890(Top 42%) | 6890(Top 313%) |
| 30K | 18.64 mi | 3.11 mi | 7787+324 | 6694+241 | 6694+241 | 6717(Top 23%) | 5797(Top 35%) | 5797(Top 264%) |
| 20M | 20.00 mi | 1.36 mi | 7628+159 | 6575+119 | 6575+119 | 6106(Top 21%) | 5327(Top 33%) | 5327(Top 242%) |
| 21M | 21.00 mi | 1.00 mi | 7559+69 | 6520+55 | 6520+55 | 7131(Top 25%) | 5854(Top 36%) | 5854(Top 266%) |
| 35K | 21.75 mi | 0.75 mi | 7535+24 | 6493+27 | 6493+27 | 7839(Top 27%) | 6329(Top 39%) | 6329(Top 288%) |
| 23M | 23.00 mi | 1.25 mi | 7698-163 | 6558-65 | 6558-65 | 11797(Top 41%) | 8254(Top 51%) | 8254(Top 376%) |
| 24M | 24.00 mi | 1.00 mi | 7598+100 | 6471+87 | 6471+87 | 6693(Top 23%) | 5495(Top 34%) | 5495(Top 250%) |
| 40K | 24.85 mi | 0.85 mi | 7443+155 | 6351+120 | 6351+120 | 4888(Top 17%) | 4214(Top 26%) | 4214(Top 192%) |
| 25.2M | 25.20 mi | 0.35 mi | 7384+59 | 6302+49 | 6302+49 | 5506(Top 19%) | 4611(Top 28%) | 4611(Top 210%) |
| FINISH | 26.22 mi | 1.02 mi | 7283+101 | 6212+90 | 6212+90 | 6262(Top 22%) | 5039(Top 31%) | 5039(Top 229%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
9460
Males
7742
M40-44
7742
5Kβ10K
3.1 - 6.2 mi
Overall
7679
Males
6688
M40-44
6688
10Kβ15K
6.2 - 9.3 mi
Overall
9460
Males
7742
M40-44
7742
15Kβ20K
9.3 - 12.4 mi
Overall
8022
Males
6849
M40-44
6849
20KβHALF
12.4 - 13.1 mi
Overall
8189
Males
6966
M40-44
6966
HALFβ25K
13.1 - 15.5 mi
Overall
8249
Males
6890
M40-44
6890
25Kβ30K
15.5 - 18.6 mi
Overall
6717
Males
5797
M40-44
5797
30Kβ20M
18.6 - 20.0 mi
Overall
6106
Males
5327
M40-44
5327
20Mβ21M
20.0 - 21.0 mi
Overall
7131
Males
5854
M40-44
5854
21Mβ35K
21.0 - 21.8 mi
Overall
7839
Males
6329
M40-44
6329
35Kβ23M
21.8 - 23.0 mi
Overall
11797
Males
8254
M40-44
8254
23Mβ24M
23.0 - 24.0 mi
Overall
6693
Males
5495
M40-44
5495
24Mβ40K
24.0 - 24.9 mi
Overall
4888
Males
4214
M40-44
4214
40Kβ25.2M
24.9 - 25.2 mi
Overall
5506
Males
4611
M40-44
4611
25.2MβFINISH
25.2 - 26.2 mi
Overall
6262
Males
5039
M40-44
5039
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #7443 |
| 5K β 10K | 173 | 200 | -106 | #7443 | #7549 |
| 10K β 15K | 17 | 200 | -688 | #7549 | #8237 |
| 15K β 20K | 165 | 82 | +83 | #8237 | #8154 |
| 20K β HALF | 21 | 22 | -1 | #8154 | #8155 |
| HALF β 25K | 128 | 84 | +44 | #8155 | #8111 |
| 25K β 30K | 353* | 29 | +324 | #8111 | #7787 |
| 30K β 20M | 167 | 8 | +159 | #7787 | #7628 |
| 20M β 21M | 98 | 29 | +69 | #7628 | #7559 |
| 21M β 35K | 55 | 31 | +24 | #7559 | #7535 |
| 35K β 23M | 52 | 200 | -163 | #7535 | #7698 |
| 23M β 24M | 119 | 19 | +100 | #7698 | #7598 |
| 24M β 40K | 162 | 7 | +155 | #7598 | #7443 |
| 40K β 25.2M | 66 | 7 | +59 | #7443 | #7384 |
| 25.2M β FINISH | 127 | 26 | +101 | #7384 | #7283 |
| TOTALS | 1703* | 944 | +160 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
AI Key Insights
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