Adam Youso
Bib: 4179 β’M β’Age: N/A
MN

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:47 | 19:39 | 6:20 | 19:39 | 6:20 | - |
10K | 6.21 mi | 10:41:22 | 39:14 | 6:19 | 19:35 | 6:19 | -0:01 |
15K | 9.32 mi | 11:00:40 | 58:32 | 6:17 | 19:18 | 6:13 | -0:06 |
20K | 12.43 mi | 11:20:08 | 1:18:00 | 6:17 | 19:28 | 6:16 | +0:03 |
HALF | 13.11 mi | 11:24:21 | 1:22:13 | 6:17 | 4:13 | 6:12 | -0:04 |
25K | 15.53 mi | 11:39:27 | 1:37:19 | 6:16 | 15:06 | 6:14 | +0:02 |
30K | 18.64 mi | 11:59:05 | 1:56:57 | 6:17 | 19:38 | 6:20 | +0:06 |
20M | 20.00 mi | 12:07:37 | 2:05:29 | 6:17 | 8:32 | 6:17 | -0:03 |
21M | 21.00 mi | 12:14:13 | 2:12:05 | 6:18 | 6:36 | 6:36 | +0:19 |
35K | 21.75 mi | 12:18:53 | 2:16:45 | 6:18 | 4:40 | 6:15 | -0:21 |
23M | 23.00 mi | 12:27:02 | 2:24:54 | 6:19 | 8:09 | 6:31 | +0:16 |
24M | 24.00 mi | 12:33:30 | 2:31:22 | 6:19 | 6:28 | 6:28 | -0:03 |
40K | 24.85 mi | 12:39:05 | 2:36:57 | 6:19 | 5:35 | 6:32 | +0:04 |
25.2M | 25.20 mi | 12:41:29 | 2:39:21 | 6:20 | 2:24 | 6:58 | +0:26 |
FINISH | 26.22 mi | 12:47:48 | 2:45:40 | 6:20 | 6:19 | 6:12 | -0:46 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:12 /mi
Average Pace
6:19 /mi
Slowest Pace
6:58 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:43:16
99% of race
Time at Steady Pace
2:24
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:19 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:47 | 19:39 | 6:20 | 19:39 | 6:20 | #2872 | |
10K | 6.21 mi | 10:41:22 | 39:14 | 6:19 | 19:35 | 6:19 | #2843 | |
15K | 9.32 mi | 11:00:40 | 58:32 | 6:17 | 19:18 | 6:13 | #2639 | |
20K | 12.43 mi | 11:20:08 | 1:18:00 | 6:17 | 19:28 | 6:16 | #2540 | |
HALF | 13.11 mi | 11:24:21 | 1:22:13 | 6:17 | 4:13 | 6:12 | #2533 | |
25K | 15.53 mi | 11:39:27 | 1:37:19 | 6:16 | 15:06 | 6:14 | #2400 | |
30K | 18.64 mi | 11:59:05 | 1:56:57 | 6:17 | 19:38 | 6:20 | #2257 | |
20M | 20.00 mi | 12:07:37 | 2:05:29 | 6:17 | 8:32 | 6:17 | #2172 | |
21M | 21.00 mi | 12:14:13 | 2:12:05 | 6:18 | 6:36 | 6:36 | #2107 | |
35K | 21.75 mi | 12:18:53 | 2:16:45 | 6:18 | 4:40 | 6:15 | #2094 | |
23M | 23.00 mi | 12:27:02 | 2:24:54 | 6:19 | 8:09 | 6:31 | #2088 | |
24M | 24.00 mi | 12:33:30 | 2:31:22 | 6:19 | 6:28 | 6:28 | #2115 | |
40K | 24.85 mi | 12:39:05 | 2:36:57 | 6:19 | 5:35 | 6:32 | #2115 | |
25.2M | 25.20 mi | 12:41:29 | 2:39:21 | 6:20 | 2:24 | 6:58 | #2108 | |
FINISH | 26.22 mi | 12:47:48 | 2:45:40 | 6:20 | 6:19 | 6:12 | #2093 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2872 | 2748 | 2748 | 2341(Top 8%) | 2256(Top 14%) | 2256(Top 39%) |
| 10K | 6.21 mi | 3.10 mi | 2843+29 | 2728+20 | 2728+20 | 2844(Top 10%) | 2735(Top 17%) | 2735(Top 48%) |
| 15K | 9.32 mi | 3.11 mi | 2639+204 | 2539+189 | 2539+189 | 2341(Top 8%) | 2256(Top 14%) | 2256(Top 39%) |
| 20K | 12.43 mi | 3.11 mi | 2540+99 | 2449+90 | 2449+90 | 2360(Top 8%) | 2272(Top 14%) | 2272(Top 40%) |
| HALF | 13.11 mi | 0.68 mi | 2533+7 | 2442+7 | 2442+7 | 2362(Top 8%) | 2273(Top 14%) | 2273(Top 40%) |
| 25K | 15.53 mi | 2.42 mi | 2400+133 | 2316+126 | 2316+126 | 1958(Top 7%) | 1888(Top 12%) | 1888(Top 33%) |
| 30K | 18.64 mi | 3.11 mi | 2257+143 | 2176+140 | 2176+140 | 1728(Top 6%) | 1662(Top 10%) | 1662(Top 29%) |
| 20M | 20.00 mi | 1.36 mi | 2172+85 | 2095+81 | 2095+81 | 1483(Top 5%) | 1421(Top 9%) | 1421(Top 25%) |
| 21M | 21.00 mi | 1.00 mi | 2107+65 | 2030+65 | 2030+65 | 1624(Top 6%) | 1556(Top 10%) | 1556(Top 27%) |
| 35K | 21.75 mi | 0.75 mi | 2094+13 | 2017+13 | 2017+13 | 2183(Top 8%) | 2070(Top 13%) | 2070(Top 36%) |
| 23M | 23.00 mi | 1.25 mi | 2088+6 | 2010+7 | 2010+7 | 2457(Top 8%) | 2307(Top 14%) | 2307(Top 40%) |
| 24M | 24.00 mi | 1.00 mi | 2115-27 | 2031-21 | 2031-21 | 2957(Top 10%) | 2698(Top 17%) | 2698(Top 47%) |
| 40K | 24.85 mi | 0.85 mi | 2115 | 2029+2 | 2029+2 | 2662(Top 9%) | 2445(Top 15%) | 2445(Top 43%) |
| 25.2M | 25.20 mi | 0.35 mi | 2108+7 | 2022+7 | 2022+7 | 2412(Top 8%) | 2205(Top 13%) | 2205(Top 39%) |
| FINISH | 26.22 mi | 1.02 mi | 2093+15 | 2006+16 | 2006+16 | 2490(Top 9%) | 2264(Top 14%) | 2264(Top 40%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
2341
Males
2256
M18-39
2256
5Kβ10K
3.1 - 6.2 mi
Overall
2844
Males
2735
M18-39
2735
10Kβ15K
6.2 - 9.3 mi
Overall
2341
Males
2256
M18-39
2256
15Kβ20K
9.3 - 12.4 mi
Overall
2360
Males
2272
M18-39
2272
20KβHALF
12.4 - 13.1 mi
Overall
2362
Males
2273
M18-39
2273
HALFβ25K
13.1 - 15.5 mi
Overall
1958
Males
1888
M18-39
1888
25Kβ30K
15.5 - 18.6 mi
Overall
1728
Males
1662
M18-39
1662
30Kβ20M
18.6 - 20.0 mi
Overall
1483
Males
1421
M18-39
1421
20Mβ21M
20.0 - 21.0 mi
Overall
1624
Males
1556
M18-39
1556
21Mβ35K
21.0 - 21.8 mi
Overall
2183
Males
2070
M18-39
2070
35Kβ23M
21.8 - 23.0 mi
Overall
2457
Males
2307
M18-39
2307
23Mβ24M
23.0 - 24.0 mi
Overall
2957
Males
2698
M18-39
2698
24Mβ40K
24.0 - 24.9 mi
Overall
2662
Males
2445
M18-39
2445
40Kβ25.2M
24.9 - 25.2 mi
Overall
2412
Males
2205
M18-39
2205
25.2MβFINISH
25.2 - 26.2 mi
Overall
2490
Males
2264
M18-39
2264
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #2872 |
| 5K β 10K | 146 | 117 | +29 | #2872 | #2843 |
| 10K β 15K | 216* | 12 | +204 | #2843 | #2639 |
| 15K β 20K | 120 | 21 | +99 | #2639 | #2540 |
| 20K β HALF | 16 | 9 | +7 | #2540 | #2533 |
| HALF β 25K | 137 | 4 | +133 | #2533 | #2400 |
| 25K β 30K | 155 | 12 | +143 | #2400 | #2257 |
| 30K β 20M | 88 | 3 | +85 | #2257 | #2172 |
| 20M β 21M | 75 | 10 | +65 | #2172 | #2107 |
| 21M β 35K | 30 | 17 | +13 | #2107 | #2094 |
| 35K β 23M | 38 | 32 | +6 | #2094 | #2088 |
| 23M β 24M | 24 | 51 | -27 | #2088 | #2115 |
| 24M β 40K | 32 | 32 | 0 | #2115 | #2115 |
| 40K β 25.2M | 18 | 11 | +7 | #2115 | #2108 |
| 25.2M β FINISH | 45 | 30 | +15 | #2108 | #2093 |
| TOTALS | 1140* | 361 | +779 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
