Jonah Kalsnes
Bib: 3711 •M •Age: N/A
MN

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:03 | 19:02 | 6:08 | 19:02 | 6:08 | - |
10K | 6.21 mi | 10:40:52 | 37:51 | 6:06 | 18:49 | 6:04 | -0:04 |
15K | 9.32 mi | 10:59:15 | 56:14 | 6:02 | 18:23 | 5:56 | -0:08 |
20K | 12.43 mi | 11:17:32 | 1:14:31 | 6:00 | 18:17 | 5:54 | -0:02 |
HALF | 13.11 mi | 11:21:30 | 1:18:29 | 6:00 | 3:58 | 5:50 | -0:04 |
25K | 15.53 mi | 11:35:46 | 1:32:45 | 5:59 | 14:16 | 5:53 | +0:03 |
30K | 18.64 mi | 11:54:22 | 1:51:21 | 5:59 | 18:36 | 6:00 | +0:07 |
20M | 20.00 mi | 12:02:30 | 1:59:29 | 5:59 | 8:08 | 6:00 | 0:00 |
21M | 21.00 mi | 12:08:54 | 2:05:53 | 6:00 | 6:24 | 6:24 | +0:24 |
35K | 21.75 mi | 12:13:28 | 2:10:27 | 6:00 | 4:34 | 6:07 | -0:17 |
23M | 23.00 mi | 12:21:48 | 2:18:47 | 6:03 | 8:20 | 6:40 | +0:33 |
24M | 24.00 mi | 12:28:29 | 2:25:28 | 6:04 | 6:41 | 6:41 | +0:01 |
40K | 24.85 mi | 12:34:32 | 2:31:31 | 6:06 | 6:03 | 7:05 | +0:24 |
25.2M | 25.20 mi | 12:37:18 | 2:34:17 | 6:08 | 2:46 | 8:02 | +0:57 |
FINISH | 26.22 mi | 12:44:51 | 2:41:50 | 6:11 | 7:33 | 7:25 | -0:37 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:50 /mi
Average Pace
6:11 /mi
Slowest Pace
8:02 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:10:27
81% of race
Time at Slower Pace
31:23
19% of race
Average Pace: 6:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:03 | 19:02 | 6:08 | 19:02 | 6:08 | #1711 | |
10K | 6.21 mi | 10:40:52 | 37:51 | 6:06 | 18:49 | 6:04 | #1648 | |
15K | 9.32 mi | 10:59:15 | 56:14 | 6:02 | 18:23 | 5:56 | #1418 | |
20K | 12.43 mi | 11:17:32 | 1:14:31 | 6:00 | 18:17 | 5:54 | #1234 | |
HALF | 13.11 mi | 11:21:30 | 1:18:29 | 6:00 | 3:58 | 5:50 | #1207 | |
25K | 15.53 mi | 11:35:46 | 1:32:45 | 5:59 | 14:16 | 5:53 | #1101 | |
30K | 18.64 mi | 11:54:22 | 1:51:21 | 5:59 | 18:36 | 6:00 | #966 | |
20M | 20.00 mi | 12:02:30 | 1:59:29 | 5:59 | 8:08 | 6:00 | #938 | |
21M | 21.00 mi | 12:08:54 | 2:05:53 | 6:00 | 6:24 | 6:24 | #931 | |
35K | 21.75 mi | 12:13:28 | 2:10:27 | 6:00 | 4:34 | 6:07 | #941 | |
23M | 23.00 mi | 12:21:48 | 2:18:47 | 6:03 | 8:20 | 6:40 | #1011 | |
24M | 24.00 mi | 12:28:29 | 2:25:28 | 6:04 | 6:41 | 6:41 | #1100 | |
40K | 24.85 mi | 12:34:32 | 2:31:31 | 6:06 | 6:03 | 7:05 | #1209 | |
25.2M | 25.20 mi | 12:37:18 | 2:34:17 | 6:08 | 2:46 | 8:02 | #1269 | |
FINISH | 26.22 mi | 12:44:51 | 2:41:50 | 6:11 | 7:33 | 7:25 | #1437 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1711 | 1645 | 1645 | 1010(Top 3%) | 971(Top 6%) | 971(Top 17%) |
| 10K | 6.21 mi | 3.10 mi | 1648+63 | 1583+62 | 1583+62 | 1598(Top 6%) | 1536(Top 9%) | 1536(Top 27%) |
| 15K | 9.32 mi | 3.11 mi | 1418+230 | 1363+220 | 1363+220 | 1010(Top 3%) | 971(Top 6%) | 971(Top 17%) |
| 20K | 12.43 mi | 3.11 mi | 1234+184 | 1185+178 | 1185+178 | 764(Top 3%) | 738(Top 5%) | 738(Top 13%) |
| HALF | 13.11 mi | 0.68 mi | 1207+27 | 1159+26 | 1159+26 | 796(Top 3%) | 768(Top 5%) | 768(Top 13%) |
| 25K | 15.53 mi | 2.42 mi | 1101+106 | 1059+100 | 1059+100 | 701(Top 2%) | 678(Top 4%) | 678(Top 12%) |
| 30K | 18.64 mi | 3.11 mi | 966+135 | 928+131 | 928+131 | 657(Top 2%) | 630(Top 4%) | 630(Top 11%) |
| 20M | 20.00 mi | 1.36 mi | 938+28 | 900+28 | 900+28 | 625(Top 2%) | 600(Top 4%) | 600(Top 10%) |
| 21M | 21.00 mi | 1.00 mi | 931+7 | 892+8 | 892+8 | 973(Top 3%) | 933(Top 6%) | 933(Top 16%) |
| 35K | 21.75 mi | 0.75 mi | 941-10 | 901-9 | 901-9 | 1583(Top 5%) | 1514(Top 9%) | 1514(Top 26%) |
| 23M | 23.00 mi | 1.25 mi | 1011-70 | 967-66 | 967-66 | 3210(Top 11%) | 2945(Top 18%) | 2945(Top 51%) |
| 24M | 24.00 mi | 1.00 mi | 1100-89 | 1055-88 | 1055-88 | 4266(Top 15%) | 3763(Top 23%) | 3763(Top 66%) |
| 40K | 24.85 mi | 0.85 mi | 1209-109 | 1163-108 | 1163-108 | 5900(Top 20%) | 4912(Top 30%) | 4912(Top 86%) |
| 25.2M | 25.20 mi | 0.35 mi | 1269-60 | 1219-56 | 1219-56 | 8347(Top 29%) | 6243(Top 38%) | 6243(Top 109%) |
| FINISH | 26.22 mi | 1.02 mi | 1437-168 | 1382-163 | 1382-163 | 10660(Top 37%) | 7428(Top 45%) | 7428(Top 130%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1010
Males
971
M18-39
971
5K→10K
3.1 - 6.2 mi
Overall
1598
Males
1536
M18-39
1536
10K→15K
6.2 - 9.3 mi
Overall
1010
Males
971
M18-39
971
15K→20K
9.3 - 12.4 mi
Overall
764
Males
738
M18-39
738
20K→HALF
12.4 - 13.1 mi
Overall
796
Males
768
M18-39
768
HALF→25K
13.1 - 15.5 mi
Overall
701
Males
678
M18-39
678
25K→30K
15.5 - 18.6 mi
Overall
657
Males
630
M18-39
630
30K→20M
18.6 - 20.0 mi
Overall
625
Males
600
M18-39
600
20M→21M
20.0 - 21.0 mi
Overall
973
Males
933
M18-39
933
21M→35K
21.0 - 21.8 mi
Overall
1583
Males
1514
M18-39
1514
35K→23M
21.8 - 23.0 mi
Overall
3210
Males
2945
M18-39
2945
23M→24M
23.0 - 24.0 mi
Overall
4266
Males
3763
M18-39
3763
24M→40K
24.0 - 24.9 mi
Overall
5900
Males
4912
M18-39
4912
40K→25.2M
24.9 - 25.2 mi
Overall
8347
Males
6243
M18-39
6243
25.2M→FINISH
25.2 - 26.2 mi
Overall
10660
Males
7428
M18-39
7428
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1711 |
| 5K → 10K | 119 | 56 | +63 | #1711 | #1648 |
| 10K → 15K | 233* | 3 | +230 | #1648 | #1418 |
| 15K → 20K | 186 | 2 | +184 | #1418 | #1234 |
| 20K → HALF | 28 | 1 | +27 | #1234 | #1207 |
| HALF → 25K | 106 | 0 | +106 | #1207 | #1101 |
| 25K → 30K | 139 | 4 | +135 | #1101 | #966 |
| 30K → 20M | 40 | 12 | +28 | #966 | #938 |
| 20M → 21M | 20 | 13 | +7 | #938 | #931 |
| 21M → 35K | 12 | 22 | -10 | #931 | #941 |
| 35K → 23M | 13 | 83 | -70 | #941 | #1011 |
| 23M → 24M | 3 | 92 | -89 | #1011 | #1100 |
| 24M → 40K | 3 | 112 | -109 | #1100 | #1209 |
| 40K → 25.2M | 0 | 60 | -60 | #1209 | #1269 |
| 25.2M → FINISH | 0 | 168 | -168 | #1269 | #1437 |
| TOTALS | 902* | 628 | +274 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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