Christopher Howard
Bib: 3619 β’M β’Age: N/A
FL

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:35 | 20:01 | 6:27 | 20:01 | 6:27 | - |
10K | 6.21 mi | 10:41:39 | 40:05 | 6:28 | 20:04 | 6:28 | +0:01 |
15K | 9.32 mi | 11:01:38 | 1:00:04 | 6:27 | 19:59 | 6:26 | -0:02 |
20K | 12.43 mi | 11:21:52 | 1:20:18 | 6:28 | 20:14 | 6:31 | +0:05 |
HALF | 13.11 mi | 11:26:11 | 1:24:37 | 6:28 | 4:19 | 6:20 | -0:11 |
25K | 15.53 mi | 11:41:56 | 1:40:22 | 6:28 | 15:45 | 6:30 | +0:10 |
30K | 18.64 mi | 12:02:41 | 2:01:07 | 6:30 | 20:45 | 6:41 | +0:11 |
20M | 20.00 mi | 12:11:46 | 2:10:12 | 6:31 | 9:05 | 6:42 | +0:01 |
21M | 21.00 mi | 12:18:55 | 2:17:21 | 6:33 | 7:09 | 7:09 | +0:27 |
35K | 21.75 mi | 12:23:40 | 2:22:06 | 6:33 | 4:45 | 6:21 | -0:48 |
23M | 23.00 mi | 12:32:07 | 2:30:33 | 6:33 | 8:27 | 6:46 | +0:25 |
24M | 24.00 mi | 12:38:38 | 2:37:04 | 6:33 | 6:31 | 6:31 | -0:15 |
40K | 24.85 mi | 12:44:20 | 2:42:46 | 6:33 | 5:42 | 6:40 | +0:09 |
25.2M | 25.20 mi | 12:46:52 | 2:45:18 | 6:34 | 2:32 | 7:21 | +0:41 |
FINISH | 26.22 mi | 12:53:37 | 2:52:03 | 6:35 | 6:45 | 6:38 | -0:43 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:20 /mi
Average Pace
6:34 /mi
Slowest Pace
7:21 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:42:22
94% of race
Time at Steady Pace
9:41
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:34 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:35 | 20:01 | 6:27 | 20:01 | 6:27 | #3764 | |
10K | 6.21 mi | 10:41:39 | 40:05 | 6:28 | 20:04 | 6:28 | #3829 | |
15K | 9.32 mi | 11:01:38 | 1:00:04 | 6:27 | 19:59 | 6:26 | #3779 | |
20K | 12.43 mi | 11:21:52 | 1:20:18 | 6:28 | 20:14 | 6:31 | #3776 | |
HALF | 13.11 mi | 11:26:11 | 1:24:37 | 6:28 | 4:19 | 6:20 | #3754 | |
25K | 15.53 mi | 11:41:56 | 1:40:22 | 6:28 | 15:45 | 6:30 | #3668 | |
30K | 18.64 mi | 12:02:41 | 2:01:07 | 6:30 | 20:45 | 6:41 | #3596 | |
20M | 20.00 mi | 12:11:46 | 2:10:12 | 6:31 | 9:05 | 6:42 | #3547 | |
21M | 21.00 mi | 12:18:55 | 2:17:21 | 6:33 | 7:09 | 7:09 | #3554 | |
35K | 21.75 mi | 12:23:40 | 2:22:06 | 6:33 | 4:45 | 6:21 | #3516 | |
23M | 23.00 mi | 12:32:07 | 2:30:33 | 6:33 | 8:27 | 6:46 | #3488 | |
24M | 24.00 mi | 12:38:38 | 2:37:04 | 6:33 | 6:31 | 6:31 | #3446 | |
40K | 24.85 mi | 12:44:20 | 2:42:46 | 6:33 | 5:42 | 6:40 | #3407 | |
25.2M | 25.20 mi | 12:46:52 | 2:45:18 | 6:34 | 2:32 | 7:21 | #3392 | |
FINISH | 26.22 mi | 12:53:37 | 2:52:03 | 6:35 | 6:45 | 6:38 | #3413 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3764 | 3582 | 3582 | 3719(Top 13%) | 3549(Top 22%) | 3549(Top 62%) |
| 10K | 6.21 mi | 3.10 mi | 3829-65 | 3641-59 | 3641-59 | 3911(Top 13%) | 3714(Top 23%) | 3714(Top 65%) |
| 15K | 9.32 mi | 3.11 mi | 3779+50 | 3599+42 | 3599+42 | 3719(Top 13%) | 3549(Top 22%) | 3549(Top 62%) |
| 20K | 12.43 mi | 3.11 mi | 3776+3 | 3595+4 | 3595+4 | 3845(Top 13%) | 3650(Top 22%) | 3650(Top 64%) |
| HALF | 13.11 mi | 0.68 mi | 3754+22 | 3577+18 | 3577+18 | 3265(Top 11%) | 3141(Top 19%) | 3141(Top 55%) |
| 25K | 15.53 mi | 2.42 mi | 3668+86 | 3502+75 | 3502+75 | 3429(Top 12%) | 3261(Top 20%) | 3261(Top 57%) |
| 30K | 18.64 mi | 3.11 mi | 3596+72 | 3427+75 | 3427+75 | 3571(Top 12%) | 3350(Top 21%) | 3350(Top 59%) |
| 20M | 20.00 mi | 1.36 mi | 3547+49 | 3380+47 | 3380+47 | 3393(Top 12%) | 3161(Top 19%) | 3161(Top 55%) |
| 21M | 21.00 mi | 1.00 mi | 3554-7 | 3382-2 | 3382-2 | 4306(Top 15%) | 3850(Top 24%) | 3850(Top 67%) |
| 35K | 21.75 mi | 0.75 mi | 3516+38 | 3347+35 | 3347+35 | 2751(Top 9%) | 2581(Top 16%) | 2581(Top 45%) |
| 23M | 23.00 mi | 1.25 mi | 3488+28 | 3313+34 | 3313+34 | 3766(Top 13%) | 3405(Top 21%) | 3405(Top 59%) |
| 24M | 24.00 mi | 1.00 mi | 3446+42 | 3272+41 | 3272+41 | 3239(Top 11%) | 2945(Top 18%) | 2945(Top 51%) |
| 40K | 24.85 mi | 0.85 mi | 3407+39 | 3233+39 | 3233+39 | 3386(Top 12%) | 3047(Top 19%) | 3047(Top 53%) |
| 25.2M | 25.20 mi | 0.35 mi | 3392+15 | 3215+18 | 3215+18 | 4272(Top 15%) | 3665(Top 22%) | 3665(Top 64%) |
| FINISH | 26.22 mi | 1.02 mi | 3413-21 | 3225-10 | 3225-10 | 4881(Top 17%) | 4096(Top 25%) | 4096(Top 72%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
3719
Males
3549
M18-39
3549
5Kβ10K
3.1 - 6.2 mi
Overall
3911
Males
3714
M18-39
3714
10Kβ15K
6.2 - 9.3 mi
Overall
3719
Males
3549
M18-39
3549
15Kβ20K
9.3 - 12.4 mi
Overall
3845
Males
3650
M18-39
3650
20KβHALF
12.4 - 13.1 mi
Overall
3265
Males
3141
M18-39
3141
HALFβ25K
13.1 - 15.5 mi
Overall
3429
Males
3261
M18-39
3261
25Kβ30K
15.5 - 18.6 mi
Overall
3571
Males
3350
M18-39
3350
30Kβ20M
18.6 - 20.0 mi
Overall
3393
Males
3161
M18-39
3161
20Mβ21M
20.0 - 21.0 mi
Overall
4306
Males
3850
M18-39
3850
21Mβ35K
21.0 - 21.8 mi
Overall
2751
Males
2581
M18-39
2581
35Kβ23M
21.8 - 23.0 mi
Overall
3766
Males
3405
M18-39
3405
23Mβ24M
23.0 - 24.0 mi
Overall
3239
Males
2945
M18-39
2945
24Mβ40K
24.0 - 24.9 mi
Overall
3386
Males
3047
M18-39
3047
40Kβ25.2M
24.9 - 25.2 mi
Overall
4272
Males
3665
M18-39
3665
25.2MβFINISH
25.2 - 26.2 mi
Overall
4881
Males
4096
M18-39
4096
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #3764 |
| 5K β 10K | 118 | 183 | -65 | #3764 | #3829 |
| 10K β 15K | 105 | 55 | +50 | #3829 | #3779 |
| 15K β 20K | 83 | 80 | +3 | #3779 | #3776 |
| 20K β HALF | 32 | 10 | +22 | #3776 | #3754 |
| HALF β 25K | 112 | 26 | +86 | #3754 | #3668 |
| 25K β 30K | 136 | 64 | +72 | #3668 | #3596 |
| 30K β 20M | 76 | 27 | +49 | #3596 | #3547 |
| 20M β 21M | 35 | 42 | -7 | #3547 | #3554 |
| 21M β 35K | 45 | 7 | +38 | #3554 | #3516 |
| 35K β 23M | 67 | 39 | +28 | #3516 | #3488 |
| 23M β 24M | 65 | 23 | +42 | #3488 | #3446 |
| 24M β 40K | 59 | 20 | +39 | #3446 | #3407 |
| 40K β 25.2M | 28 | 13 | +15 | #3407 | #3392 |
| 25.2M β FINISH | 43 | 64 | -21 | #3392 | #3413 |
| TOTALS | 1004 | 653 | +351 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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