⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:30 | 20:14 | 6:31 | 20:14 | 6:31 | - |
10K | 6.21 mi | 10:41:37 | 40:21 | 6:30 | 20:07 | 6:29 | -0:02 |
15K | 9.32 mi | 11:01:52 | 1:00:36 | 6:31 | 20:15 | 6:32 | +0:03 |
20K | 12.43 mi | 11:22:36 | 1:21:20 | 6:33 | 20:44 | 6:41 | +0:09 |
HALF | 13.11 mi | 11:27:07 | 1:25:51 | 6:33 | 4:31 | 6:38 | -0:03 |
25K | 15.53 mi | 11:43:34 | 1:42:18 | 6:36 | 16:27 | 6:47 | +0:09 |
30K | 18.64 mi | 12:05:31 | 2:04:15 | 6:40 | 21:57 | 7:04 | +0:17 |
20M | 20.00 mi | 12:15:07 | 2:13:51 | 6:42 | 9:36 | 7:05 | +0:01 |
21M | 21.00 mi | 12:22:25 | 2:21:09 | 6:44 | 7:18 | 7:18 | +0:13 |
35K | 21.75 mi | 12:27:30 | 2:26:14 | 6:44 | 5:05 | 6:48 | -0:30 |
23M | 23.00 mi | 12:36:18 | 2:35:02 | 6:45 | 8:48 | 7:02 | +0:14 |
24M | 24.00 mi | 12:43:12 | 2:41:56 | 6:45 | 6:54 | 6:54 | -0:08 |
40K | 24.85 mi | 12:49:16 | 2:48:00 | 6:46 | 6:04 | 7:06 | +0:12 |
25.2M | 25.20 mi | 12:51:55 | 2:50:39 | 6:47 | 2:39 | 7:42 | +0:36 |
FINISH | 26.22 mi | 12:59:06 | 2:57:50 | 6:48 | 7:11 | 7:03 | -0:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:29 /mi
Average Pace
6:47 /mi
Slowest Pace
7:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:47:53
94% of race
Time at Steady Pace
7:18
4% of race
Time at Slower Pace
2:39
1% of race
Average Pace: 6:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:30 | 20:14 | 6:31 | 20:14 | 6:31 | #4300 | |
10K | 6.21 mi | 10:41:37 | 40:21 | 6:30 | 20:07 | 6:29 | #4151 | |
15K | 9.32 mi | 11:01:52 | 1:00:36 | 6:31 | 20:15 | 6:32 | #4188 | |
20K | 12.43 mi | 11:22:36 | 1:21:20 | 6:33 | 20:44 | 6:41 | #4375 | |
HALF | 13.11 mi | 11:27:07 | 1:25:51 | 6:33 | 4:31 | 6:38 | #4428 | |
25K | 15.53 mi | 11:43:34 | 1:42:18 | 6:36 | 16:27 | 6:47 | #4560 | |
30K | 18.64 mi | 12:05:31 | 2:04:15 | 6:40 | 21:57 | 7:04 | #4809 | |
20M | 20.00 mi | 12:15:07 | 2:13:51 | 6:42 | 9:36 | 7:05 | #4872 | |
21M | 21.00 mi | 12:22:25 | 2:21:09 | 6:44 | 7:18 | 7:18 | #4870 | |
35K | 21.75 mi | 12:27:30 | 2:26:14 | 6:44 | 5:05 | 6:48 | #4885 | |
23M | 23.00 mi | 12:36:18 | 2:35:02 | 6:45 | 8:48 | 7:02 | #4919 | |
24M | 24.00 mi | 12:43:12 | 2:41:56 | 6:45 | 6:54 | 6:54 | #4913 | |
40K | 24.85 mi | 12:49:16 | 2:48:00 | 6:46 | 6:04 | 7:06 | #4927 | |
25.2M | 25.20 mi | 12:51:55 | 2:50:39 | 6:47 | 2:39 | 7:42 | #4945 | |
FINISH | 26.22 mi | 12:59:06 | 2:57:50 | 6:48 | 7:11 | 7:03 | #5062 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4300 | 4070 | 4070 | 4357(Top 15%) | 4113(Top 25%) | 4113(Top 272%) |
| 10K | 6.21 mi | 3.10 mi | 4151+149 | 3942+128 | 3942+128 | 4043(Top 14%) | 3834(Top 23%) | 3834(Top 253%) |
| 15K | 9.32 mi | 3.11 mi | 4188-37 | 3970-28 | 3970-28 | 4357(Top 15%) | 4113(Top 25%) | 4113(Top 272%) |
| 20K | 12.43 mi | 3.11 mi | 4375-187 | 4131-161 | 4131-161 | 4977(Top 17%) | 4624(Top 28%) | 4624(Top 305%) |
| HALF | 13.11 mi | 0.68 mi | 4428-53 | 4175-44 | 4175-44 | 5454(Top 19%) | 4985(Top 31%) | 4985(Top 329%) |
| 25K | 15.53 mi | 2.42 mi | 4560-132 | 4282-107 | 4282-107 | 5607(Top 19%) | 5073(Top 31%) | 5073(Top 335%) |
| 30K | 18.64 mi | 3.11 mi | 4809-249 | 4484-202 | 4484-202 | 6391(Top 22%) | 5577(Top 34%) | 5577(Top 368%) |
| 20M | 20.00 mi | 1.36 mi | 4872-63 | 4527-43 | 4527-43 | 5991(Top 21%) | 5236(Top 32%) | 5236(Top 346%) |
| 21M | 21.00 mi | 1.00 mi | 4870+2 | 4513+14 | 4513+14 | 5246(Top 18%) | 4589(Top 28%) | 4589(Top 303%) |
| 35K | 21.75 mi | 0.75 mi | 4885-15 | 4522-9 | 4522-9 | 5608(Top 19%) | 4878(Top 30%) | 4878(Top 322%) |
| 23M | 23.00 mi | 1.25 mi | 4919-34 | 4540-18 | 4540-18 | 5639(Top 19%) | 4854(Top 30%) | 4854(Top 321%) |
| 24M | 24.00 mi | 1.00 mi | 4913+6 | 4523+17 | 4523+17 | 5771(Top 20%) | 4873(Top 30%) | 4873(Top 322%) |
| 40K | 24.85 mi | 0.85 mi | 4927-14 | 4516+7 | 4516+7 | 6063(Top 21%) | 5022(Top 31%) | 5022(Top 332%) |
| 25.2M | 25.20 mi | 0.35 mi | 4945-18 | 4521-5 | 4521-5 | 6262(Top 22%) | 5065(Top 31%) | 5065(Top 335%) |
| FINISH | 26.22 mi | 1.02 mi | 5062-117 | 4603-82 | 4603-82 | 7919(Top 27%) | 5992(Top 37%) | 5992(Top 396%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4357
Males
4113
M60-64
4113
5K→10K
3.1 - 6.2 mi
Overall
4043
Males
3834
M60-64
3834
10K→15K
6.2 - 9.3 mi
Overall
4357
Males
4113
M60-64
4113
15K→20K
9.3 - 12.4 mi
Overall
4977
Males
4624
M60-64
4624
20K→HALF
12.4 - 13.1 mi
Overall
5454
Males
4985
M60-64
4985
HALF→25K
13.1 - 15.5 mi
Overall
5607
Males
5073
M60-64
5073
25K→30K
15.5 - 18.6 mi
Overall
6391
Males
5577
M60-64
5577
30K→20M
18.6 - 20.0 mi
Overall
5991
Males
5236
M60-64
5236
20M→21M
20.0 - 21.0 mi
Overall
5246
Males
4589
M60-64
4589
21M→35K
21.0 - 21.8 mi
Overall
5608
Males
4878
M60-64
4878
35K→23M
21.8 - 23.0 mi
Overall
5639
Males
4854
M60-64
4854
23M→24M
23.0 - 24.0 mi
Overall
5771
Males
4873
M60-64
4873
24M→40K
24.0 - 24.9 mi
Overall
6063
Males
5022
M60-64
5022
40K→25.2M
24.9 - 25.2 mi
Overall
6262
Males
5065
M60-64
5065
25.2M→FINISH
25.2 - 26.2 mi
Overall
7919
Males
5992
M60-64
5992
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4300 |
| 5K → 10K | 228 | 79 | +149 | #4300 | #4151 |
| 10K → 15K | 87 | 124 | -37 | #4151 | #4188 |
| 15K → 20K | 42 | 229 | -187 | #4188 | #4375 |
| 20K → HALF | 5 | 58 | -53 | #4375 | #4428 |
| HALF → 25K | 41 | 173 | -132 | #4428 | #4560 |
| 25K → 30K | 61 | 310 | -249 | #4560 | #4809 |
| 30K → 20M | 36 | 99 | -63 | #4809 | #4872 |
| 20M → 21M | 63 | 61 | +2 | #4872 | #4870 |
| 21M → 35K | 42 | 57 | -15 | #4870 | #4885 |
| 35K → 23M | 56 | 90 | -34 | #4885 | #4919 |
| 23M → 24M | 63 | 57 | +6 | #4919 | #4913 |
| 24M → 40K | 53 | 67 | -14 | #4913 | #4927 |
| 40K → 25.2M | 15 | 33 | -18 | #4927 | #4945 |
| 25.2M → FINISH | 23 | 140 | -117 | #4945 | #5062 |
| TOTALS | 815 | 1577 | -762 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Olympic Trials Qualifying analysis available
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