Daniel Proulx
Bib: 3557 β’M β’Age: N/A
MN

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:29:47 | 22:14 | 7:10 | 22:14 | 7:10 | - |
10K | 6.21 mi | 10:51:49 | 44:16 | 7:08 | 22:02 | 7:06 | -0:04 |
15K | 9.32 mi | 11:13:44 | 1:06:11 | 7:07 | 21:55 | 7:04 | -0:02 |
20K | 12.43 mi | 11:36:14 | 1:28:41 | 7:09 | 22:30 | 7:15 | +0:11 |
HALF | 13.11 mi | 11:41:04 | 1:33:31 | 7:09 | 4:50 | 7:06 | -0:09 |
25K | 15.53 mi | 11:58:27 | 1:50:54 | 7:09 | 17:23 | 7:11 | +0:05 |
30K | 18.64 mi | 12:21:11 | 2:13:38 | 7:11 | 22:44 | 7:20 | +0:09 |
20M | 20.00 mi | 12:31:10 | 2:23:37 | 7:11 | 9:59 | 7:21 | +0:01 |
21M | 21.00 mi | 12:38:55 | 2:31:22 | 7:13 | 7:45 | 7:45 | +0:24 |
35K | 21.75 mi | 12:44:15 | 2:36:42 | 7:13 | 5:20 | 7:08 | -0:37 |
23M | 23.00 mi | 12:53:34 | 2:46:01 | 7:14 | 9:19 | 7:27 | +0:19 |
24M | 24.00 mi | 13:00:55 | 2:53:22 | 7:14 | 7:21 | 7:21 | -0:06 |
40K | 24.85 mi | 13:07:13 | 2:59:40 | 7:14 | 6:18 | 7:23 | +0:02 |
25.2M | 25.20 mi | 13:10:05 | 3:02:32 | 7:15 | 2:52 | 8:19 | +0:56 |
FINISH | 26.22 mi | 13:17:28 | 3:09:55 | 7:15 | 7:23 | 7:15 | -1:04 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:04 /mi
Average Pace
7:15 /mi
Slowest Pace
8:19 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:07:03
98% of race
Time at Steady Pace
2:52
2% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:15 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:29:47 | 22:14 | 7:10 | 22:14 | 7:10 | #9777 | |
10K | 6.21 mi | 10:51:49 | 44:16 | 7:08 | 22:02 | 7:06 | #9522 | |
15K | 9.32 mi | 11:13:44 | 1:06:11 | 7:07 | 21:55 | 7:04 | #9291 | |
20K | 12.43 mi | 11:36:14 | 1:28:41 | 7:09 | 22:30 | 7:15 | #9372 | |
HALF | 13.11 mi | 11:41:04 | 1:33:31 | 7:09 | 4:50 | 7:06 | #9355 | |
25K | 15.53 mi | 11:58:27 | 1:50:54 | 7:09 | 17:23 | 7:11 | #9212 | |
30K | 18.64 mi | 12:21:11 | 2:13:38 | 7:11 | 22:44 | 7:20 | #8970 | |
20M | 20.00 mi | 12:31:10 | 2:23:37 | 7:11 | 9:59 | 7:21 | #8869 | |
21M | 21.00 mi | 12:38:55 | 2:31:22 | 7:13 | 7:45 | 7:45 | #8782 | |
35K | 21.75 mi | 12:44:15 | 2:36:42 | 7:13 | 5:20 | 7:08 | #8717 | |
23M | 23.00 mi | 12:53:34 | 2:46:01 | 7:14 | 9:19 | 7:27 | #8652 | |
24M | 24.00 mi | 13:00:55 | 2:53:22 | 7:14 | 7:21 | 7:21 | #8647 | |
40K | 24.85 mi | 13:07:13 | 2:59:40 | 7:14 | 6:18 | 7:23 | #8573 | |
25.2M | 25.20 mi | 13:10:05 | 3:02:32 | 7:15 | 2:52 | 8:19 | #8589 | |
FINISH | 26.22 mi | 13:17:28 | 3:09:55 | 7:15 | 7:23 | 7:15 | #8593 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9777 | 7963 | 7963 | 8922(Top 31%) | 7435(Top 46%) | 7435(Top 130%) |
| 10K | 6.21 mi | 3.10 mi | 9522+255 | 7837+126 | 7837+126 | 9347(Top 32%) | 7701(Top 47%) | 7701(Top 135%) |
| 15K | 9.32 mi | 3.11 mi | 9291+231 | 7687+150 | 7687+150 | 8922(Top 31%) | 7435(Top 46%) | 7435(Top 130%) |
| 20K | 12.43 mi | 3.11 mi | 9372-81 | 7703-16 | 7703-16 | 9665(Top 33%) | 7749(Top 47%) | 7749(Top 135%) |
| HALF | 13.11 mi | 0.68 mi | 9355+17 | 7689+14 | 7689+14 | 9308(Top 32%) | 7622(Top 47%) | 7622(Top 133%) |
| 25K | 15.53 mi | 2.42 mi | 9212+143 | 7584+105 | 7584+105 | 8606(Top 30%) | 7088(Top 43%) | 7088(Top 124%) |
| 30K | 18.64 mi | 3.11 mi | 8970+242 | 7404+180 | 7404+180 | 8227(Top 28%) | 6735(Top 41%) | 6735(Top 118%) |
| 20M | 20.00 mi | 1.36 mi | 8869+101 | 7309+95 | 7309+95 | 8028(Top 28%) | 6522(Top 40%) | 6522(Top 114%) |
| 21M | 21.00 mi | 1.00 mi | 8782+87 | 7232+77 | 7232+77 | 8150(Top 28%) | 6469(Top 40%) | 6469(Top 113%) |
| 35K | 21.75 mi | 0.75 mi | 8717+65 | 7175+57 | 7175+57 | 8032(Top 28%) | 6441(Top 39%) | 6441(Top 113%) |
| 23M | 23.00 mi | 1.25 mi | 8652+65 | 7103+72 | 7103+72 | 8444(Top 29%) | 6569(Top 40%) | 6569(Top 115%) |
| 24M | 24.00 mi | 1.00 mi | 8647+5 | 7073+30 | 7073+30 | 8941(Top 31%) | 6771(Top 41%) | 6771(Top 118%) |
| 40K | 24.85 mi | 0.85 mi | 8573+74 | 7008+65 | 7008+65 | 7915(Top 27%) | 6126(Top 37%) | 6126(Top 107%) |
| 25.2M | 25.20 mi | 0.35 mi | 8589-16 | 7004+4 | 7004+4 | 10282(Top 35%) | 7258(Top 44%) | 7258(Top 127%) |
| FINISH | 26.22 mi | 1.02 mi | 8593-4 | 6973+31 | 6973+31 | 9442(Top 33%) | 6826(Top 42%) | 6826(Top 119%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
8922
Males
7435
M18-39
7435
5Kβ10K
3.1 - 6.2 mi
Overall
9347
Males
7701
M18-39
7701
10Kβ15K
6.2 - 9.3 mi
Overall
8922
Males
7435
M18-39
7435
15Kβ20K
9.3 - 12.4 mi
Overall
9665
Males
7749
M18-39
7749
20KβHALF
12.4 - 13.1 mi
Overall
9308
Males
7622
M18-39
7622
HALFβ25K
13.1 - 15.5 mi
Overall
8606
Males
7088
M18-39
7088
25Kβ30K
15.5 - 18.6 mi
Overall
8227
Males
6735
M18-39
6735
30Kβ20M
18.6 - 20.0 mi
Overall
8028
Males
6522
M18-39
6522
20Mβ21M
20.0 - 21.0 mi
Overall
8150
Males
6469
M18-39
6469
21Mβ35K
21.0 - 21.8 mi
Overall
8032
Males
6441
M18-39
6441
35Kβ23M
21.8 - 23.0 mi
Overall
8444
Males
6569
M18-39
6569
23Mβ24M
23.0 - 24.0 mi
Overall
8941
Males
6771
M18-39
6771
24Mβ40K
24.0 - 24.9 mi
Overall
7915
Males
6126
M18-39
6126
40Kβ25.2M
24.9 - 25.2 mi
Overall
10282
Males
7258
M18-39
7258
25.2MβFINISH
25.2 - 26.2 mi
Overall
9442
Males
6826
M18-39
6826
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #9777 |
| 5K β 10K | 394* | 139 | +255 | #9777 | #9522 |
| 10K β 15K | 275* | 44 | +231 | #9522 | #9291 |
| 15K β 20K | 117 | 198 | -81 | #9291 | #9372 |
| 20K β HALF | 32 | 15 | +17 | #9372 | #9355 |
| HALF β 25K | 179 | 36 | +143 | #9355 | #9212 |
| 25K β 30K | 289* | 47 | +242 | #9212 | #8970 |
| 30K β 20M | 143 | 42 | +101 | #8970 | #8869 |
| 20M β 21M | 124 | 37 | +87 | #8869 | #8782 |
| 21M β 35K | 86 | 21 | +65 | #8782 | #8717 |
| 35K β 23M | 124 | 59 | +65 | #8717 | #8652 |
| 23M β 24M | 80 | 75 | +5 | #8652 | #8647 |
| 24M β 40K | 94 | 20 | +74 | #8647 | #8573 |
| 40K β 25.2M | 29 | 45 | -16 | #8573 | #8589 |
| 25.2M β FINISH | 56 | 60 | -4 | #8589 | #8593 |
| TOTALS | 2022* | 838 | +1184 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
