Michael Cacal
Bib: 3440 •M •Age: N/A
HI

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:38 | 20:38 | 6:39 | 20:38 | 6:39 | - |
10K | 6.21 mi | 10:43:56 | 41:56 | 6:45 | 21:18 | 6:52 | +0:13 |
15K | 9.32 mi | 11:05:34 | 1:03:34 | 6:50 | 21:38 | 6:58 | +0:06 |
20K | 12.43 mi | 11:26:16 | 1:24:16 | 6:47 | 20:42 | 6:40 | -0:18 |
HALF | 13.11 mi | 11:30:44 | 1:28:44 | 6:47 | 4:28 | 6:34 | -0:06 |
25K | 15.53 mi | 11:46:41 | 1:44:41 | 6:45 | 15:57 | 6:35 | +0:01 |
30K | 18.64 mi | 12:08:05 | 2:06:05 | 6:46 | 21:24 | 6:54 | +0:19 |
20M | 20.00 mi | 12:18:05 | 2:16:05 | 6:49 | 10:00 | 7:22 | +0:28 |
21M | 21.00 mi | 12:26:19 | 2:24:19 | 6:53 | 8:14 | 8:14 | +0:52 |
35K | 21.75 mi | 12:32:18 | 2:30:18 | 6:55 | 5:59 | 8:00 | -0:14 |
23M | 23.00 mi | 12:45:18 | 2:43:18 | 7:07 | 13:00 | 10:24 | +2:24 |
24M | 24.00 mi | 12:54:56 | 2:52:56 | 7:13 | 9:38 | 9:38 | -0:46 |
40K | 24.85 mi | 13:02:35 | 3:00:35 | 7:16 | 7:39 | 8:57 | -0:41 |
25.2M | 25.20 mi | 13:06:00 | 3:04:00 | 7:19 | 3:25 | 9:55 | +0:58 |
FINISH | 26.22 mi | 13:13:32 | 3:11:32 | 7:19 | 7:32 | 7:24 | -2:31 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:34 /mi
Average Pace
7:19 /mi
Slowest Pace
10:24 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:01:45
32% of race
Time at Steady Pace
1:27:51
46% of race
Time at Slower Pace
41:56
22% of race
Average Pace: 7:18 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:38 | 20:38 | 6:39 | 20:38 | 6:39 | #5348 | |
10K | 6.21 mi | 10:43:56 | 41:56 | 6:45 | 21:18 | 6:52 | #6397 | |
15K | 9.32 mi | 11:05:34 | 1:03:34 | 6:50 | 21:38 | 6:58 | #7037 | |
20K | 12.43 mi | 11:26:16 | 1:24:16 | 6:47 | 20:42 | 6:40 | #6439 | |
HALF | 13.11 mi | 11:30:44 | 1:28:44 | 6:47 | 4:28 | 6:34 | #6353 | |
25K | 15.53 mi | 11:46:41 | 1:44:41 | 6:45 | 15:57 | 6:35 | #5867 | |
30K | 18.64 mi | 12:08:05 | 2:06:05 | 6:46 | 21:24 | 6:54 | #5676 | |
20M | 20.00 mi | 12:18:05 | 2:16:05 | 6:49 | 10:00 | 7:22 | #5879 | |
21M | 21.00 mi | 12:26:19 | 2:24:19 | 6:53 | 8:14 | 8:14 | #6251 | |
35K | 21.75 mi | 12:32:18 | 2:30:18 | 6:55 | 5:59 | 8:00 | #6543 | |
23M | 23.00 mi | 12:45:18 | 2:43:18 | 7:07 | 13:00 | 10:24 | #7749 | |
24M | 24.00 mi | 12:54:56 | 2:52:56 | 7:13 | 9:38 | 9:38 | #8489 | |
40K | 24.85 mi | 13:02:35 | 3:00:35 | 7:16 | 7:39 | 8:57 | #8861 | |
25.2M | 25.20 mi | 13:06:00 | 3:04:00 | 7:19 | 3:25 | 9:55 | #9025 | |
FINISH | 26.22 mi | 13:13:32 | 3:11:32 | 7:19 | 7:32 | 7:24 | #9042 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5348 | 4965 | 4965 | 8312(Top 29%) | 7067(Top 43%) | 7067(Top 123%) |
| 10K | 6.21 mi | 3.10 mi | 6397-1049 | 5768-803 | 5768-803 | 7536(Top 26%) | 6580(Top 40%) | 6580(Top 115%) |
| 15K | 9.32 mi | 3.11 mi | 7037-640 | 6227-459 | 6227-459 | 8312(Top 29%) | 7067(Top 43%) | 7067(Top 123%) |
| 20K | 12.43 mi | 3.11 mi | 6439+598 | 5792+435 | 5792+435 | 4895(Top 17%) | 4560(Top 28%) | 4560(Top 80%) |
| HALF | 13.11 mi | 0.68 mi | 6353+86 | 5731+61 | 5731+61 | 4903(Top 17%) | 4575(Top 28%) | 4575(Top 80%) |
| 25K | 15.53 mi | 2.42 mi | 5867+486 | 5344+387 | 5344+387 | 3978(Top 14%) | 3744(Top 23%) | 3744(Top 65%) |
| 30K | 18.64 mi | 3.11 mi | 5676+191 | 5171+173 | 5171+173 | 5073(Top 17%) | 4589(Top 28%) | 4589(Top 80%) |
| 20M | 20.00 mi | 1.36 mi | 5879-203 | 5316-145 | 5316-145 | 8131(Top 28%) | 6579(Top 40%) | 6579(Top 115%) |
| 21M | 21.00 mi | 1.00 mi | 6251-372 | 5578-262 | 5578-262 | 11361(Top 39%) | 8137(Top 50%) | 8137(Top 142%) |
| 35K | 21.75 mi | 0.75 mi | 6543-292 | 5801-223 | 5801-223 | 14413(Top 50%) | 9482(Top 58%) | 9482(Top 166%) |
| 23M | 23.00 mi | 1.25 mi | 7749-1206 | 6590-789 | 6590-789 | 23088(Top 80%) | 13438(Top 82%) | 13438(Top 235%) |
| 24M | 24.00 mi | 1.00 mi | 8489-740 | 6984-394 | 6984-394 | 21742(Top 75%) | 12739(Top 78%) | 12739(Top 223%) |
| 40K | 24.85 mi | 0.85 mi | 8861-372 | 7166-182 | 7166-182 | 18096(Top 62%) | 10928(Top 67%) | 10928(Top 191%) |
| 25.2M | 25.20 mi | 0.35 mi | 9025-164 | 7255-89 | 7255-89 | 18968(Top 65%) | 11334(Top 69%) | 11334(Top 198%) |
| FINISH | 26.22 mi | 1.02 mi | 9042-17 | 7232+23 | 7232+23 | 10569(Top 36%) | 7392(Top 45%) | 7392(Top 129%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8312
Males
7067
M18-39
7067
5K→10K
3.1 - 6.2 mi
Overall
7536
Males
6580
M18-39
6580
10K→15K
6.2 - 9.3 mi
Overall
8312
Males
7067
M18-39
7067
15K→20K
9.3 - 12.4 mi
Overall
4895
Males
4560
M18-39
4560
20K→HALF
12.4 - 13.1 mi
Overall
4903
Males
4575
M18-39
4575
HALF→25K
13.1 - 15.5 mi
Overall
3978
Males
3744
M18-39
3744
25K→30K
15.5 - 18.6 mi
Overall
5073
Males
4589
M18-39
4589
30K→20M
18.6 - 20.0 mi
Overall
8131
Males
6579
M18-39
6579
20M→21M
20.0 - 21.0 mi
Overall
11361
Males
8137
M18-39
8137
21M→35K
21.0 - 21.8 mi
Overall
14413
Males
9482
M18-39
9482
35K→23M
21.8 - 23.0 mi
Overall
23088
Males
13438
M18-39
13438
23M→24M
23.0 - 24.0 mi
Overall
21742
Males
12739
M18-39
12739
24M→40K
24.0 - 24.9 mi
Overall
18096
Males
10928
M18-39
10928
40K→25.2M
24.9 - 25.2 mi
Overall
18968
Males
11334
M18-39
11334
25.2M→FINISH
25.2 - 26.2 mi
Overall
10569
Males
7392
M18-39
7392
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5348 |
| 5K → 10K | 20 | 200 | -1049 | #5348 | #6397 |
| 10K → 15K | 21 | 200 | -640 | #6397 | #7037 |
| 15K → 20K | 601* | 3 | +598 | #7037 | #6439 |
| 20K → HALF | 87 | 1 | +86 | #6439 | #6353 |
| HALF → 25K | 486* | 0 | +486 | #6353 | #5867 |
| 25K → 30K | 242* | 51 | +191 | #5867 | #5676 |
| 30K → 20M | 26 | 200 | -203 | #5676 | #5879 |
| 20M → 21M | 17 | 200 | -372 | #5879 | #6251 |
| 21M → 35K | 13 | 200 | -292 | #6251 | #6543 |
| 35K → 23M | 7 | 200 | -1206 | #6543 | #7749 |
| 23M → 24M | 6 | 200 | -740 | #7749 | #8489 |
| 24M → 40K | 10 | 200 | -372 | #8489 | #8861 |
| 40K → 25.2M | 6 | 170 | -164 | #8861 | #9025 |
| 25.2M → FINISH | 77 | 94 | -17 | #9025 | #9042 |
| TOTALS | 1619* | 1919 | -3694 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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