Paul Flanagan
Bib: 3372 β’M β’Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:37 | 19:49 | 6:23 | 19:49 | 6:23 | - |
10K | 6.21 mi | 10:41:06 | 39:18 | 6:20 | 19:29 | 6:17 | -0:06 |
15K | 9.32 mi | 11:00:24 | 58:36 | 6:18 | 19:18 | 6:13 | -0:04 |
20K | 12.43 mi | 11:19:38 | 1:17:50 | 6:16 | 19:14 | 6:12 | -0:01 |
HALF | 13.11 mi | 11:23:55 | 1:22:07 | 6:16 | 4:17 | 6:18 | +0:06 |
25K | 15.53 mi | 11:39:20 | 1:37:32 | 6:17 | 15:25 | 6:22 | +0:04 |
30K | 18.64 mi | 11:59:55 | 1:58:07 | 6:21 | 20:35 | 6:38 | +0:16 |
20M | 20.00 mi | 12:09:31 | 2:07:43 | 6:24 | 9:36 | 7:05 | +0:27 |
21M | 21.00 mi | 12:17:07 | 2:15:19 | 6:27 | 7:36 | 7:36 | +0:31 |
35K | 21.75 mi | 12:22:46 | 2:20:58 | 6:29 | 5:39 | 7:34 | -0:02 |
23M | 23.00 mi | 12:32:57 | 2:31:09 | 6:35 | 10:11 | 8:09 | +0:35 |
24M | 24.00 mi | 12:42:59 | 2:41:11 | 6:43 | 10:02 | 10:02 | +1:53 |
40K | 24.85 mi | 12:51:03 | 2:49:15 | 6:49 | 8:04 | 9:27 | -0:35 |
25.2M | 25.20 mi | 12:54:35 | 2:52:47 | 6:52 | 3:32 | 10:15 | +0:48 |
FINISH | 26.22 mi | 13:02:11 | 3:00:23 | 6:54 | 7:36 | 7:28 | -2:47 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:12 /mi
Average Pace
6:53 /mi
Slowest Pace
10:15 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:37:32
54% of race
Time at Steady Pace
51:02
28% of race
Time at Slower Pace
31:49
18% of race
Average Pace: 6:53 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:37 | 19:49 | 6:23 | 19:49 | 6:23 | #3289 | |
10K | 6.21 mi | 10:41:06 | 39:18 | 6:20 | 19:29 | 6:17 | #2937 | |
15K | 9.32 mi | 11:00:24 | 58:36 | 6:18 | 19:18 | 6:13 | #2689 | |
20K | 12.43 mi | 11:19:38 | 1:17:50 | 6:16 | 19:14 | 6:12 | #2461 | |
HALF | 13.11 mi | 11:23:55 | 1:22:07 | 6:16 | 4:17 | 6:18 | #2491 | |
25K | 15.53 mi | 11:39:20 | 1:37:32 | 6:17 | 15:25 | 6:22 | #2483 | |
30K | 18.64 mi | 11:59:55 | 1:58:07 | 6:21 | 20:35 | 6:38 | #2599 | |
20M | 20.00 mi | 12:09:31 | 2:07:43 | 6:24 | 9:36 | 7:05 | #2819 | |
21M | 21.00 mi | 12:17:07 | 2:15:19 | 6:27 | 7:36 | 7:36 | #2968 | |
35K | 21.75 mi | 12:22:46 | 2:20:58 | 6:29 | 5:39 | 7:34 | #3189 | |
23M | 23.00 mi | 12:32:57 | 2:31:09 | 6:35 | 10:11 | 8:09 | #3647 | |
24M | 24.00 mi | 12:42:59 | 2:41:11 | 6:43 | 10:02 | 10:02 | #4649 | |
40K | 24.85 mi | 12:51:03 | 2:49:15 | 6:49 | 8:04 | 9:27 | #5395 | |
25.2M | 25.20 mi | 12:54:35 | 2:52:47 | 6:52 | 3:32 | 10:15 | #5722 | |
FINISH | 26.22 mi | 13:02:11 | 3:00:23 | 6:54 | 7:36 | 7:28 | #5951 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3289 | 3143 | 3143 | 2365(Top 8%) | 2280(Top 14%) | 2280(Top 40%) |
| 10K | 6.21 mi | 3.10 mi | 2937+352 | 2818+325 | 2818+325 | 2665(Top 9%) | 2566(Top 16%) | 2566(Top 45%) |
| 15K | 9.32 mi | 3.11 mi | 2689+248 | 2586+232 | 2586+232 | 2365(Top 8%) | 2280(Top 14%) | 2280(Top 40%) |
| 20K | 12.43 mi | 3.11 mi | 2461+228 | 2373+213 | 2373+213 | 1981(Top 7%) | 1912(Top 12%) | 1912(Top 33%) |
| HALF | 13.11 mi | 0.68 mi | 2491-30 | 2402-29 | 2402-29 | 3039(Top 10%) | 2924(Top 18%) | 2924(Top 51%) |
| 25K | 15.53 mi | 2.42 mi | 2483+8 | 2393+9 | 2393+9 | 2675(Top 9%) | 2569(Top 16%) | 2569(Top 45%) |
| 30K | 18.64 mi | 3.11 mi | 2599-116 | 2497-104 | 2497-104 | 3270(Top 11%) | 3088(Top 19%) | 3088(Top 54%) |
| 20M | 20.00 mi | 1.36 mi | 2819-220 | 2707-210 | 2707-210 | 6011(Top 21%) | 5256(Top 32%) | 5256(Top 92%) |
| 21M | 21.00 mi | 1.00 mi | 2968-149 | 2841-134 | 2841-134 | 7117(Top 25%) | 5840(Top 36%) | 5840(Top 102%) |
| 35K | 21.75 mi | 0.75 mi | 3189-221 | 3052-211 | 3052-211 | 11191(Top 39%) | 8037(Top 49%) | 8037(Top 140%) |
| 23M | 23.00 mi | 1.25 mi | 3647-458 | 3454-402 | 3454-402 | 13352(Top 46%) | 8939(Top 55%) | 8939(Top 156%) |
| 24M | 24.00 mi | 1.00 mi | 4649-1002 | 4300-846 | 4300-846 | 22879(Top 79%) | 13303(Top 81%) | 13303(Top 232%) |
| 40K | 24.85 mi | 0.85 mi | 5395-746 | 4891-591 | 4891-591 | 20111(Top 69%) | 11901(Top 73%) | 11901(Top 208%) |
| 25.2M | 25.20 mi | 0.35 mi | 5722-327 | 5142-251 | 5142-251 | 20182(Top 70%) | 11927(Top 73%) | 11927(Top 208%) |
| FINISH | 26.22 mi | 1.02 mi | 5951-229 | 5309-167 | 5309-167 | 11036(Top 38%) | 7611(Top 47%) | 7611(Top 133%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
2365
Males
2280
M18-39
2280
5Kβ10K
3.1 - 6.2 mi
Overall
2665
Males
2566
M18-39
2566
10Kβ15K
6.2 - 9.3 mi
Overall
2365
Males
2280
M18-39
2280
15Kβ20K
9.3 - 12.4 mi
Overall
1981
Males
1912
M18-39
1912
20KβHALF
12.4 - 13.1 mi
Overall
3039
Males
2924
M18-39
2924
HALFβ25K
13.1 - 15.5 mi
Overall
2675
Males
2569
M18-39
2569
25Kβ30K
15.5 - 18.6 mi
Overall
3270
Males
3088
M18-39
3088
30Kβ20M
18.6 - 20.0 mi
Overall
6011
Males
5256
M18-39
5256
20Mβ21M
20.0 - 21.0 mi
Overall
7117
Males
5840
M18-39
5840
21Mβ35K
21.0 - 21.8 mi
Overall
11191
Males
8037
M18-39
8037
35Kβ23M
21.8 - 23.0 mi
Overall
13352
Males
8939
M18-39
8939
23Mβ24M
23.0 - 24.0 mi
Overall
22879
Males
13303
M18-39
13303
24Mβ40K
24.0 - 24.9 mi
Overall
20111
Males
11901
M18-39
11901
40Kβ25.2M
24.9 - 25.2 mi
Overall
20182
Males
11927
M18-39
11927
25.2MβFINISH
25.2 - 26.2 mi
Overall
11036
Males
7611
M18-39
7611
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #3289 |
| 5K β 10K | 377* | 25 | +352 | #3289 | #2937 |
| 10K β 15K | 256* | 8 | +248 | #2937 | #2689 |
| 15K β 20K | 231* | 3 | +228 | #2689 | #2461 |
| 20K β HALF | 2 | 32 | -30 | #2461 | #2491 |
| HALF β 25K | 64 | 56 | +8 | #2491 | #2483 |
| 25K β 30K | 54 | 170 | -116 | #2483 | #2599 |
| 30K β 20M | 17 | 200 | -220 | #2599 | #2819 |
| 20M β 21M | 14 | 163 | -149 | #2819 | #2968 |
| 21M β 35K | 3 | 200 | -221 | #2968 | #3189 |
| 35K β 23M | 13 | 200 | -458 | #3189 | #3647 |
| 23M β 24M | 3 | 200 | -1002 | #3647 | #4649 |
| 24M β 40K | 4 | 200 | -746 | #4649 | #5395 |
| 40K β 25.2M | 0 | 200 | -327 | #5395 | #5722 |
| 25.2M β FINISH | 20 | 200 | -229 | #5722 | #5951 |
| TOTALS | 1058* | 1857 | -2662 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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