Matt Heffernan
Bib: 33404 β’M β’Age: N/A
CO

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:37 | 27:30 | 8:52 | 27:30 | 8:52 | - |
10K | 6.21 mi | 12:25:40 | 55:33 | 8:57 | 28:03 | 9:02 | +0:10 |
15K | 9.32 mi | 12:53:36 | 1:23:29 | 8:58 | 27:56 | 9:00 | -0:02 |
20K | 12.43 mi | 13:20:38 | 1:50:31 | 8:54 | 27:02 | 8:43 | -0:17 |
HALF | 13.11 mi | 13:26:15 | 1:56:08 | 8:52 | 5:37 | 8:15 | -0:28 |
25K | 15.53 mi | 13:47:49 | 2:17:42 | 8:52 | 21:34 | 8:54 | +0:39 |
30K | 18.64 mi | 14:16:14 | 2:46:07 | 8:55 | 28:25 | 9:09 | +0:15 |
20M | 20.00 mi | 14:28:23 | 2:58:16 | 8:55 | 12:09 | 8:57 | -0:12 |
21M | 21.00 mi | 14:37:45 | 3:07:38 | 8:57 | 9:22 | 9:22 | +0:25 |
35K | 21.75 mi | 14:43:56 | 3:13:49 | 8:55 | 6:11 | 8:16 | -1:06 |
23M | 23.00 mi | 14:55:46 | 3:25:39 | 8:57 | 11:50 | 9:28 | +1:12 |
24M | 24.00 mi | 15:04:44 | 3:34:37 | 8:57 | 8:58 | 8:58 | -0:30 |
40K | 24.85 mi | 15:12:57 | 3:42:50 | 8:58 | 8:13 | 9:37 | +0:39 |
25.2M | 25.20 mi | 15:16:27 | 3:46:20 | 8:59 | 3:30 | 10:09 | +0:32 |
FINISH | 26.22 mi | 15:25:28 | 3:55:21 | 8:59 | 9:01 | 8:51 | -1:18 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:15 /mi
Average Pace
8:59 /mi
Slowest Pace
10:09 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
38:50
17% of race
Time at Steady Pace
2:43:36
70% of race
Time at Slower Pace
32:55
14% of race
Average Pace: 8:59 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:37 | 27:30 | 8:52 | 27:30 | 8:52 | #21938 | |
10K | 6.21 mi | 12:25:40 | 55:33 | 8:57 | 28:03 | 9:02 | #22450 | |
15K | 9.32 mi | 12:53:36 | 1:23:29 | 8:58 | 27:56 | 9:00 | #22542 | |
20K | 12.43 mi | 13:20:38 | 1:50:31 | 8:54 | 27:02 | 8:43 | #21993 | |
HALF | 13.11 mi | 13:26:15 | 1:56:08 | 8:52 | 5:37 | 8:15 | #21833 | |
25K | 15.53 mi | 13:47:49 | 2:17:42 | 8:52 | 21:34 | 8:54 | #21625 | |
30K | 18.64 mi | 14:16:14 | 2:46:07 | 8:55 | 28:25 | 9:09 | #21359 | |
20M | 20.00 mi | 14:28:23 | 2:58:16 | 8:55 | 12:09 | 8:57 | #21138 | |
21M | 21.00 mi | 14:37:45 | 3:07:38 | 8:57 | 9:22 | 9:22 | #20983 | |
35K | 21.75 mi | 14:43:56 | 3:13:49 | 8:55 | 6:11 | 8:16 | #20798 | |
23M | 23.00 mi | 14:55:46 | 3:25:39 | 8:57 | 11:50 | 9:28 | #20794 | |
24M | 24.00 mi | 15:04:44 | 3:34:37 | 8:57 | 8:58 | 8:58 | #20736 | |
40K | 24.85 mi | 15:12:57 | 3:42:50 | 8:58 | 8:13 | 9:37 | #20748 | |
25.2M | 25.20 mi | 15:16:27 | 3:46:20 | 8:59 | 3:30 | 10:09 | #20741 | |
FINISH | 26.22 mi | 15:25:28 | 3:55:21 | 8:59 | 9:01 | 8:51 | #20724 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21938 | 13184 | 13184 | 22644(Top 78%) | 13599(Top 83%) | 13599(Top 564%) |
| 10K | 6.21 mi | 3.10 mi | 22450-512 | 13466-282 | 13466-282 | 22952(Top 79%) | 13731(Top 84%) | 13731(Top 569%) |
| 15K | 9.32 mi | 3.11 mi | 22542-92 | 13523-57 | 13523-57 | 22644(Top 78%) | 13599(Top 83%) | 13599(Top 564%) |
| 20K | 12.43 mi | 3.11 mi | 21993+549 | 13245+278 | 13245+278 | 20439(Top 70%) | 12494(Top 76%) | 12494(Top 518%) |
| HALF | 13.11 mi | 0.68 mi | 21833+160 | 13167+78 | 13167+78 | 18623(Top 64%) | 11721(Top 72%) | 11721(Top 486%) |
| 25K | 15.53 mi | 2.42 mi | 21625+208 | 13058+109 | 13058+109 | 20669(Top 71%) | 12584(Top 77%) | 12584(Top 522%) |
| 30K | 18.64 mi | 3.11 mi | 21359+266 | 12916+142 | 12916+142 | 20271(Top 70%) | 12316(Top 75%) | 12316(Top 510%) |
| 20M | 20.00 mi | 1.36 mi | 21138+221 | 12784+132 | 12784+132 | 18674(Top 64%) | 11490(Top 70%) | 11490(Top 476%) |
| 21M | 21.00 mi | 1.00 mi | 20983+155 | 12704+80 | 12704+80 | 17932(Top 62%) | 11118(Top 68%) | 11118(Top 461%) |
| 35K | 21.75 mi | 0.75 mi | 20798+185 | 12607+97 | 12607+97 | 16216(Top 56%) | 10298(Top 63%) | 10298(Top 427%) |
| 23M | 23.00 mi | 1.25 mi | 20794+4 | 12593+14 | 12593+14 | 20455(Top 70%) | 12193(Top 75%) | 12193(Top 505%) |
| 24M | 24.00 mi | 1.00 mi | 20736+58 | 12560+33 | 12560+33 | 19302(Top 67%) | 11565(Top 71%) | 11565(Top 479%) |
| 40K | 24.85 mi | 0.85 mi | 20748-12 | 12555+5 | 12555+5 | 20751(Top 72%) | 12223(Top 75%) | 12223(Top 507%) |
| 25.2M | 25.20 mi | 0.35 mi | 20741+7 | 12548+7 | 12548+7 | 19905(Top 69%) | 11812(Top 72%) | 11812(Top 490%) |
| FINISH | 26.22 mi | 1.02 mi | 20724+17 | 12528+20 | 12528+20 | 19850(Top 68%) | 11773(Top 72%) | 11773(Top 488%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
22644
Males
13599
M45-49
13599
5Kβ10K
3.1 - 6.2 mi
Overall
22952
Males
13731
M45-49
13731
10Kβ15K
6.2 - 9.3 mi
Overall
22644
Males
13599
M45-49
13599
15Kβ20K
9.3 - 12.4 mi
Overall
20439
Males
12494
M45-49
12494
20KβHALF
12.4 - 13.1 mi
Overall
18623
Males
11721
M45-49
11721
HALFβ25K
13.1 - 15.5 mi
Overall
20669
Males
12584
M45-49
12584
25Kβ30K
15.5 - 18.6 mi
Overall
20271
Males
12316
M45-49
12316
30Kβ20M
18.6 - 20.0 mi
Overall
18674
Males
11490
M45-49
11490
20Mβ21M
20.0 - 21.0 mi
Overall
17932
Males
11118
M45-49
11118
21Mβ35K
21.0 - 21.8 mi
Overall
16216
Males
10298
M45-49
10298
35Kβ23M
21.8 - 23.0 mi
Overall
20455
Males
12193
M45-49
12193
23Mβ24M
23.0 - 24.0 mi
Overall
19302
Males
11565
M45-49
11565
24Mβ40K
24.0 - 24.9 mi
Overall
20751
Males
12223
M45-49
12223
40Kβ25.2M
24.9 - 25.2 mi
Overall
19905
Males
11812
M45-49
11812
25.2MβFINISH
25.2 - 26.2 mi
Overall
19850
Males
11773
M45-49
11773
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #21938 |
| 5K β 10K | 98 | 200 | -512 | #21938 | #22450 |
| 10K β 15K | 129 | 200 | -92 | #22450 | #22542 |
| 15K β 20K | 558* | 9 | +549 | #22542 | #21993 |
| 20K β HALF | 160 | 0 | +160 | #21993 | #21833 |
| HALF β 25K | 231* | 23 | +208 | #21833 | #21625 |
| 25K β 30K | 299* | 33 | +266 | #21625 | #21359 |
| 30K β 20M | 228* | 7 | +221 | #21359 | #21138 |
| 20M β 21M | 167 | 12 | +155 | #21138 | #20983 |
| 21M β 35K | 187 | 2 | +185 | #20983 | #20798 |
| 35K β 23M | 77 | 73 | +4 | #20798 | #20794 |
| 23M β 24M | 89 | 31 | +58 | #20794 | #20736 |
| 24M β 40K | 55 | 67 | -12 | #20736 | #20748 |
| 40K β 25.2M | 30 | 23 | +7 | #20748 | #20741 |
| 25.2M β FINISH | 58 | 41 | +17 | #20741 | #20724 |
| TOTALS | 2366* | 721 | +1214 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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