Alex Defronzo
Bib: 33286β’M
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 12:01:27 | 30:59 | 9:59 | 30:59 | 9:59 | - |
10K | 6.21 mi | 12:33:15 | 1:02:47 | 10:07 | 31:48 | 10:15 | +0:16 |
15K | 9.32 mi | 13:06:12 | 1:35:44 | 10:17 | 32:57 | 10:37 | +0:22 |
20K | 12.43 mi | 13:38:42 | 2:08:14 | 10:20 | 32:30 | 10:28 | -0:09 |
HALF | 13.11 mi | 13:46:05 | 2:15:37 | 10:21 | 7:23 | 10:50 | +0:22 |
25K | 15.53 mi | 14:14:06 | 2:43:38 | 10:33 | 28:01 | 11:34 | +0:44 |
30K | 18.64 mi | 14:55:04 | 3:24:36 | 10:59 | 40:58 | 13:12 | +1:38 |
20M | 20.00 mi | 15:13:05 | 3:42:37 | 11:08 | 18:01 | 13:16 | +0:04 |
21M | 21.00 mi | 15:27:40 | 3:57:12 | 11:18 | 14:35 | 14:35 | +1:19 |
35K | 21.75 mi | 15:38:31 | 4:08:03 | 11:25 | 10:51 | 14:31 | -0:04 |
23M | 23.00 mi | 15:55:59 | 4:25:31 | 11:33 | 17:28 | 13:58 | -0:33 |
24M | 24.00 mi | 16:11:15 | 4:40:47 | 11:42 | 15:16 | 15:16 | +1:18 |
40K | 24.85 mi | 16:27:19 | 4:56:51 | 11:57 | 16:04 | 18:48 | +3:32 |
25.2M | 25.20 mi | 16:33:32 | 5:03:04 | 12:02 | 6:13 | 18:02 | -0:46 |
FINISH | 26.22 mi | 16:47:09 | 5:16:41 | 12:06 | 13:37 | 13:22 | -4:40 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:59 /mi
Average Pace
12:05 /mi
Slowest Pace
18:48 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:43:38
52% of race
Time at Steady Pace
1:55:30
36% of race
Time at Slower Pace
37:33
12% of race
Average Pace: 12:05 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 12:01:27 | 30:59 | 9:59 | 30:59 | 9:59 | #25876 | |
10K | 6.21 mi | 12:33:15 | 1:02:47 | 10:07 | 31:48 | 10:15 | #26169 | |
15K | 9.32 mi | 13:06:12 | 1:35:44 | 10:17 | 32:57 | 10:37 | #26458 | |
20K | 12.43 mi | 13:38:42 | 2:08:14 | 10:20 | 32:30 | 10:28 | #26349 | |
HALF | 13.11 mi | 13:46:05 | 2:15:37 | 10:21 | 7:23 | 10:50 | #26403 | |
25K | 15.53 mi | 14:14:06 | 2:43:38 | 10:33 | 28:01 | 11:34 | #26538 | |
30K | 18.64 mi | 14:55:04 | 3:24:36 | 10:59 | 40:58 | 13:12 | #26956 | |
20M | 20.00 mi | 15:13:05 | 3:42:37 | 11:08 | 18:01 | 13:16 | #27047 | |
21M | 21.00 mi | 15:27:40 | 3:57:12 | 11:18 | 14:35 | 14:35 | #27141 | |
35K | 21.75 mi | 15:38:31 | 4:08:03 | 11:25 | 10:51 | 14:31 | #27238 | |
23M | 23.00 mi | 15:55:59 | 4:25:31 | 11:33 | 17:28 | 13:58 | #27337 | |
24M | 24.00 mi | 16:11:15 | 4:40:47 | 11:42 | 15:16 | 15:16 | #27481 | |
40K | 24.85 mi | 16:27:19 | 4:56:51 | 11:57 | 16:04 | 18:48 | #27695 | |
25.2M | 25.20 mi | 16:33:32 | 5:03:04 | 12:02 | 6:13 | 18:02 | #27738 | |
FINISH | 26.22 mi | 16:47:09 | 5:16:41 | 12:06 | 13:37 | 13:22 | #27777 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25876 | 15143 | 15143 | 26873(Top 93%) | 15549(Top 95%) | 15549(Top 272%) |
| 10K | 6.21 mi | 3.10 mi | 26169-293 | 15260-117 | 15260-117 | 26389(Top 91%) | 15343(Top 94%) | 15343(Top 268%) |
| 15K | 9.32 mi | 3.11 mi | 26458-289 | 15383-123 | 15383-123 | 26873(Top 93%) | 15549(Top 95%) | 15549(Top 272%) |
| 20K | 12.43 mi | 3.11 mi | 26349+109 | 15321+62 | 15321+62 | 26041(Top 90%) | 15181(Top 93%) | 15181(Top 265%) |
| HALF | 13.11 mi | 0.68 mi | 26403-54 | 15345-24 | 15345-24 | 27165(Top 94%) | 15608(Top 96%) | 15608(Top 273%) |
| 25K | 15.53 mi | 2.42 mi | 26538-135 | 15396-51 | 15396-51 | 27072(Top 93%) | 15565(Top 95%) | 15565(Top 272%) |
| 30K | 18.64 mi | 3.11 mi | 26956-418 | 15540-144 | 15540-144 | 27865(Top 96%) | 15847(Top 97%) | 15847(Top 277%) |
| 20M | 20.00 mi | 1.36 mi | 27047-91 | 15568-28 | 15568-28 | 27633(Top 95%) | 15696(Top 96%) | 15696(Top 274%) |
| 21M | 21.00 mi | 1.00 mi | 27141-94 | 15602-34 | 15602-34 | 27786(Top 96%) | 15737(Top 96%) | 15737(Top 275%) |
| 35K | 21.75 mi | 0.75 mi | 27238-97 | 15646-44 | 15646-44 | 28562(Top 98%) | 16077(Top 98%) | 16077(Top 281%) |
| 23M | 23.00 mi | 1.25 mi | 27337-99 | 15671-25 | 15671-25 | 28116(Top 97%) | 15864(Top 97%) | 15864(Top 277%) |
| 24M | 24.00 mi | 1.00 mi | 27481-144 | 15718-47 | 15718-47 | 28772(Top 99%) | 16189(Top 99%) | 16189(Top 283%) |
| 40K | 24.85 mi | 0.85 mi | 27695-214 | 15809-91 | 15809-91 | 28966(Top 100%) | 16303(Top 100%) | 16303(Top 285%) |
| 25.2M | 25.20 mi | 0.35 mi | 27738-43 | 15825-16 | 15825-16 | 28862(Top 99%) | 16231(Top 99%) | 16231(Top 284%) |
| FINISH | 26.22 mi | 1.02 mi | 27777-39 | 15833-8 | 15833-8 | 28428(Top 98%) | 16004(Top 98%) | 16004(Top 280%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
26873
Males
15549
M18-39
15549
5Kβ10K
3.1 - 6.2 mi
Overall
26389
Males
15343
M18-39
15343
10Kβ15K
6.2 - 9.3 mi
Overall
26873
Males
15549
M18-39
15549
15Kβ20K
9.3 - 12.4 mi
Overall
26041
Males
15181
M18-39
15181
20KβHALF
12.4 - 13.1 mi
Overall
27165
Males
15608
M18-39
15608
HALFβ25K
13.1 - 15.5 mi
Overall
27072
Males
15565
M18-39
15565
25Kβ30K
15.5 - 18.6 mi
Overall
27865
Males
15847
M18-39
15847
30Kβ20M
18.6 - 20.0 mi
Overall
27633
Males
15696
M18-39
15696
20Mβ21M
20.0 - 21.0 mi
Overall
27786
Males
15737
M18-39
15737
21Mβ35K
21.0 - 21.8 mi
Overall
28562
Males
16077
M18-39
16077
35Kβ23M
21.8 - 23.0 mi
Overall
28116
Males
15864
M18-39
15864
23Mβ24M
23.0 - 24.0 mi
Overall
28772
Males
16189
M18-39
16189
24Mβ40K
24.0 - 24.9 mi
Overall
28966
Males
16303
M18-39
16303
40Kβ25.2M
24.9 - 25.2 mi
Overall
28862
Males
16231
M18-39
16231
25.2MβFINISH
25.2 - 26.2 mi
Overall
28428
Males
16004
M18-39
16004
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #25876 |
| 5K β 10K | 94 | 200 | -293 | #25876 | #26169 |
| 10K β 15K | 51 | 200 | -289 | #26169 | #26458 |
| 15K β 20K | 165 | 56 | +109 | #26458 | #26349 |
| 20K β HALF | 8 | 62 | -54 | #26349 | #26403 |
| HALF β 25K | 54 | 189 | -135 | #26403 | #26538 |
| 25K β 30K | 25 | 200 | -418 | #26538 | #26956 |
| 30K β 20M | 13 | 104 | -91 | #26956 | #27047 |
| 20M β 21M | 12 | 106 | -94 | #27047 | #27141 |
| 21M β 35K | 7 | 104 | -97 | #27141 | #27238 |
| 35K β 23M | 7 | 106 | -99 | #27238 | #27337 |
| 23M β 24M | 6 | 150 | -144 | #27337 | #27481 |
| 24M β 40K | 1 | 200 | -214 | #27481 | #27695 |
| 40K β 25.2M | 1 | 44 | -43 | #27695 | #27738 |
| 25.2M β FINISH | 10 | 49 | -39 | #27738 | #27777 |
| TOTALS | 454 | 1770 | -1901 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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Export & Support
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Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
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