Helaina Howe
Bib: 33283 β’F β’Age: N/A
FL

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:58:03 | 27:57 | 9:00 | 27:57 | 9:00 | - |
10K | 6.21 mi | 12:25:02 | 54:56 | 8:51 | 26:59 | 8:42 | -0:18 |
15K | 9.32 mi | 12:51:43 | 1:21:37 | 8:46 | 26:41 | 8:36 | -0:06 |
20K | 12.43 mi | 13:17:50 | 1:47:44 | 8:41 | 26:07 | 8:25 | -0:11 |
HALF | 13.11 mi | 13:23:23 | 1:53:17 | 8:39 | 5:33 | 8:09 | -0:16 |
25K | 15.53 mi | 13:42:56 | 2:12:50 | 8:34 | 19:33 | 8:04 | -0:05 |
30K | 18.64 mi | 14:07:15 | 2:37:09 | 8:26 | 24:19 | 7:50 | -0:14 |
20M | 20.00 mi | 14:18:01 | 2:47:55 | 8:24 | 10:46 | 7:56 | +0:06 |
21M | 21.00 mi | 14:26:25 | 2:56:19 | 8:24 | 8:24 | 8:24 | +0:28 |
35K | 21.75 mi | 14:31:56 | 3:01:50 | 8:22 | 5:31 | 7:23 | -1:01 |
23M | 23.00 mi | 14:41:45 | 3:11:39 | 8:20 | 9:49 | 7:51 | +0:28 |
24M | 24.00 mi | 14:49:31 | 3:19:25 | 8:19 | 7:46 | 7:46 | -0:05 |
40K | 24.85 mi | 14:56:15 | 3:26:09 | 8:18 | 6:44 | 7:53 | +0:07 |
25.2M | 25.20 mi | 14:59:20 | 3:29:14 | 8:19 | 3:05 | 8:57 | +1:04 |
FINISH | 26.22 mi | 15:07:01 | 3:36:55 | 8:17 | 7:41 | 7:33 | -1:24 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:23 /mi
Average Pace
8:17 /mi
Slowest Pace
9:00 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
20:58
10% of race
Time at Steady Pace
1:16:44
35% of race
Time at Slower Pace
1:59:13
55% of race
Average Pace: 8:16 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:58:03 | 27:57 | 9:00 | 27:57 | 9:00 | #22645 | |
10K | 6.21 mi | 12:25:02 | 54:56 | 8:51 | 26:59 | 8:42 | #22012 | |
15K | 9.32 mi | 12:51:43 | 1:21:37 | 8:46 | 26:41 | 8:36 | #21555 | |
20K | 12.43 mi | 13:17:50 | 1:47:44 | 8:41 | 26:07 | 8:25 | #20879 | |
HALF | 13.11 mi | 13:23:23 | 1:53:17 | 8:39 | 5:33 | 8:09 | #20746 | |
25K | 15.53 mi | 13:42:56 | 2:12:50 | 8:34 | 19:33 | 8:04 | #20007 | |
30K | 18.64 mi | 14:07:15 | 2:37:09 | 8:26 | 24:19 | 7:50 | #18786 | |
20M | 20.00 mi | 14:18:01 | 2:47:55 | 8:24 | 10:46 | 7:56 | #18368 | |
21M | 21.00 mi | 14:26:25 | 2:56:19 | 8:24 | 8:24 | 8:24 | #18049 | |
35K | 21.75 mi | 14:31:56 | 3:01:50 | 8:22 | 5:31 | 7:23 | #17796 | |
23M | 23.00 mi | 14:41:45 | 3:11:39 | 8:20 | 9:49 | 7:51 | #17426 | |
24M | 24.00 mi | 14:49:31 | 3:19:25 | 8:19 | 7:46 | 7:46 | #17171 | |
40K | 24.85 mi | 14:56:15 | 3:26:09 | 8:18 | 6:44 | 7:53 | #16962 | |
25.2M | 25.20 mi | 14:59:20 | 3:29:14 | 8:19 | 3:05 | 8:57 | #16934 | |
FINISH | 26.22 mi | 15:07:01 | 3:36:55 | 8:17 | 7:41 | 7:33 | #16718 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22645 | 8993 | 8993 | 20607(Top 71%) | 7899(Top 63%) | 7899(Top 138%) |
| 10K | 6.21 mi | 3.10 mi | 22012+633 | 8672+321 | 8672+321 | 21343(Top 74%) | 8302(Top 66%) | 8302(Top 145%) |
| 15K | 9.32 mi | 3.11 mi | 21555+457 | 8444+228 | 8444+228 | 20607(Top 71%) | 7899(Top 63%) | 7899(Top 138%) |
| 20K | 12.43 mi | 3.11 mi | 20879+676 | 8087+357 | 8087+357 | 18762(Top 65%) | 6941(Top 55%) | 6941(Top 121%) |
| HALF | 13.11 mi | 0.68 mi | 20746+133 | 8015+72 | 8015+72 | 18064(Top 62%) | 6492(Top 52%) | 6492(Top 114%) |
| 25K | 15.53 mi | 2.42 mi | 20007+739 | 7639+376 | 7639+376 | 15890(Top 55%) | 5361(Top 43%) | 5361(Top 94%) |
| 30K | 18.64 mi | 3.11 mi | 18786+1221 | 6989+650 | 6989+650 | 12199(Top 42%) | 3422(Top 27%) | 3422(Top 60%) |
| 20M | 20.00 mi | 1.36 mi | 18368+418 | 6767+222 | 6767+222 | 12343(Top 43%) | 3594(Top 29%) | 3594(Top 63%) |
| 21M | 21.00 mi | 1.00 mi | 18049+319 | 6612+155 | 6612+155 | 12536(Top 43%) | 3820(Top 30%) | 3820(Top 67%) |
| 35K | 21.75 mi | 0.75 mi | 17796+253 | 6470+142 | 6470+142 | 9985(Top 34%) | 2508(Top 20%) | 2508(Top 44%) |
| 23M | 23.00 mi | 1.25 mi | 17426+370 | 6280+190 | 6280+190 | 11386(Top 39%) | 3308(Top 26%) | 3308(Top 58%) |
| 24M | 24.00 mi | 1.00 mi | 17171+255 | 6161+119 | 6161+119 | 12107(Top 42%) | 3781(Top 30%) | 3781(Top 66%) |
| 40K | 24.85 mi | 0.85 mi | 16962+209 | 6060+101 | 6060+101 | 11680(Top 40%) | 3623(Top 29%) | 3623(Top 63%) |
| 25.2M | 25.20 mi | 0.35 mi | 16934+28 | 6055+5 | 6055+5 | 14471(Top 50%) | 5163(Top 41%) | 5163(Top 90%) |
| FINISH | 26.22 mi | 1.02 mi | 16718+216 | 5951+104 | 5951+104 | 11813(Top 41%) | 3782(Top 30%) | 3782(Top 66%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
20607
Females
7899
F18-39
7899
5Kβ10K
3.1 - 6.2 mi
Overall
21343
Females
8302
F18-39
8302
10Kβ15K
6.2 - 9.3 mi
Overall
20607
Females
7899
F18-39
7899
15Kβ20K
9.3 - 12.4 mi
Overall
18762
Females
6941
F18-39
6941
20KβHALF
12.4 - 13.1 mi
Overall
18064
Females
6492
F18-39
6492
HALFβ25K
13.1 - 15.5 mi
Overall
15890
Females
5361
F18-39
5361
25Kβ30K
15.5 - 18.6 mi
Overall
12199
Females
3422
F18-39
3422
30Kβ20M
18.6 - 20.0 mi
Overall
12343
Females
3594
F18-39
3594
20Mβ21M
20.0 - 21.0 mi
Overall
12536
Females
3820
F18-39
3820
21Mβ35K
21.0 - 21.8 mi
Overall
9985
Females
2508
F18-39
2508
35Kβ23M
21.8 - 23.0 mi
Overall
11386
Females
3308
F18-39
3308
23Mβ24M
23.0 - 24.0 mi
Overall
12107
Females
3781
F18-39
3781
24Mβ40K
24.0 - 24.9 mi
Overall
11680
Females
3623
F18-39
3623
40Kβ25.2M
24.9 - 25.2 mi
Overall
14471
Females
5163
F18-39
5163
25.2MβFINISH
25.2 - 26.2 mi
Overall
11813
Females
3782
F18-39
3782
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #22645 |
| 5K β 10K | 700* | 67 | +633 | #22645 | #22012 |
| 10K β 15K | 490* | 33 | +457 | #22012 | #21555 |
| 15K β 20K | 685* | 9 | +676 | #21555 | #20879 |
| 20K β HALF | 134 | 1 | +133 | #20879 | #20746 |
| HALF β 25K | 740* | 1 | +739 | #20746 | #20007 |
| 25K β 30K | 1221* | 0 | +1221 | #20007 | #18786 |
| 30K β 20M | 418* | 0 | +418 | #18786 | #18368 |
| 20M β 21M | 319* | 0 | +319 | #18368 | #18049 |
| 21M β 35K | 254* | 1 | +253 | #18049 | #17796 |
| 35K β 23M | 371* | 1 | +370 | #17796 | #17426 |
| 23M β 24M | 255* | 0 | +255 | #17426 | #17171 |
| 24M β 40K | 211* | 2 | +209 | #17171 | #16962 |
| 40K β 25.2M | 39 | 11 | +28 | #16962 | #16934 |
| 25.2M β FINISH | 220* | 4 | +216 | #16934 | #16718 |
| TOTALS | 6057* | 130 | +5927 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
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