Joshua Defronzo
Bib: 33231 β’M β’Age: N/A
RI

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:58:18 | 27:19 | 8:48 | 27:19 | 8:48 | - |
10K | 6.21 mi | 12:25:36 | 54:37 | 8:48 | 27:18 | 8:48 | 0:00 |
15K | 9.32 mi | 12:52:03 | 1:21:04 | 8:42 | 26:27 | 8:31 | -0:17 |
20K | 12.43 mi | 13:19:33 | 1:48:34 | 8:45 | 27:30 | 8:52 | +0:21 |
HALF | 13.11 mi | 13:25:05 | 1:54:06 | 8:43 | 5:32 | 8:08 | -0:44 |
25K | 15.53 mi | 13:45:57 | 2:14:58 | 8:42 | 20:52 | 8:37 | +0:29 |
30K | 18.64 mi | 14:12:40 | 2:41:41 | 8:41 | 26:43 | 8:36 | -0:01 |
20M | 20.00 mi | 14:24:52 | 2:53:53 | 8:42 | 12:12 | 8:59 | +0:23 |
21M | 21.00 mi | 14:34:17 | 3:03:18 | 8:44 | 9:25 | 9:25 | +0:26 |
35K | 21.75 mi | 14:40:44 | 3:09:45 | 8:44 | 6:27 | 8:38 | -0:47 |
23M | 23.00 mi | 14:51:45 | 3:20:46 | 8:44 | 11:01 | 8:49 | +0:11 |
24M | 24.00 mi | 15:00:32 | 3:29:33 | 8:44 | 8:47 | 8:47 | -0:02 |
40K | 24.85 mi | 15:07:56 | 3:36:57 | 8:44 | 7:24 | 8:40 | -0:07 |
25.2M | 25.20 mi | 15:11:36 | 3:40:37 | 8:46 | 3:40 | 10:38 | +1:58 |
FINISH | 26.22 mi | 15:20:35 | 3:49:36 | 8:46 | 8:59 | 8:49 | -1:49 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:08 /mi
Average Pace
8:46 /mi
Slowest Pace
10:38 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
31:59
14% of race
Time at Steady Pace
3:04:32
80% of race
Time at Slower Pace
13:05
6% of race
Average Pace: 8:45 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:58:18 | 27:19 | 8:48 | 27:19 | 8:48 | #21649 | |
10K | 6.21 mi | 12:25:36 | 54:37 | 8:48 | 27:18 | 8:48 | #21777 | |
15K | 9.32 mi | 12:52:03 | 1:21:04 | 8:42 | 26:27 | 8:31 | #21259 | |
20K | 12.43 mi | 13:19:33 | 1:48:34 | 8:45 | 27:30 | 8:52 | #21217 | |
HALF | 13.11 mi | 13:25:05 | 1:54:06 | 8:43 | 5:32 | 8:08 | #21063 | |
25K | 15.53 mi | 13:45:57 | 2:14:58 | 8:42 | 20:52 | 8:37 | #20772 | |
30K | 18.64 mi | 14:12:40 | 2:41:41 | 8:41 | 26:43 | 8:36 | #20171 | |
20M | 20.00 mi | 14:24:52 | 2:53:53 | 8:42 | 12:12 | 8:59 | #20075 | |
21M | 21.00 mi | 14:34:17 | 3:03:18 | 8:44 | 9:25 | 9:25 | #19961 | |
35K | 21.75 mi | 14:40:44 | 3:09:45 | 8:44 | 6:27 | 8:38 | #19899 | |
23M | 23.00 mi | 14:51:45 | 3:20:46 | 8:44 | 11:01 | 8:49 | #19766 | |
24M | 24.00 mi | 15:00:32 | 3:29:33 | 8:44 | 8:47 | 8:47 | #19703 | |
40K | 24.85 mi | 15:07:56 | 3:36:57 | 8:44 | 7:24 | 8:40 | #19583 | |
25.2M | 25.20 mi | 15:11:36 | 3:40:37 | 8:46 | 3:40 | 10:38 | #19639 | |
FINISH | 26.22 mi | 15:20:35 | 3:49:36 | 8:46 | 8:59 | 8:49 | #19655 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21649 | 13049 | 13049 | 20227(Top 70%) | 12425(Top 76%) | 12425(Top 217%) |
| 10K | 6.21 mi | 3.10 mi | 21777-128 | 13121-72 | 13121-72 | 21842(Top 75%) | 13176(Top 81%) | 13176(Top 230%) |
| 15K | 9.32 mi | 3.11 mi | 21259+518 | 12884+237 | 12884+237 | 20227(Top 70%) | 12425(Top 76%) | 12425(Top 217%) |
| 20K | 12.43 mi | 3.11 mi | 21217+42 | 12852+32 | 12852+32 | 21220(Top 73%) | 12873(Top 79%) | 12873(Top 225%) |
| HALF | 13.11 mi | 0.68 mi | 21063+154 | 12789+63 | 12789+63 | 17875(Top 62%) | 11413(Top 70%) | 11413(Top 199%) |
| 25K | 15.53 mi | 2.42 mi | 20772+291 | 12642+147 | 12642+147 | 19199(Top 66%) | 11879(Top 73%) | 11879(Top 208%) |
| 30K | 18.64 mi | 3.11 mi | 20171+601 | 12354+288 | 12354+288 | 17471(Top 60%) | 11025(Top 67%) | 11025(Top 193%) |
| 20M | 20.00 mi | 1.36 mi | 20075+96 | 12285+69 | 12285+69 | 18853(Top 65%) | 11570(Top 71%) | 11570(Top 202%) |
| 21M | 21.00 mi | 1.00 mi | 19961+114 | 12215+70 | 12215+70 | 18134(Top 62%) | 11208(Top 69%) | 11208(Top 196%) |
| 35K | 21.75 mi | 0.75 mi | 19899+62 | 12178+37 | 12178+37 | 18202(Top 63%) | 11139(Top 68%) | 11139(Top 195%) |
| 23M | 23.00 mi | 1.25 mi | 19766+133 | 12083+95 | 12083+95 | 17456(Top 60%) | 10733(Top 66%) | 10733(Top 188%) |
| 24M | 24.00 mi | 1.00 mi | 19703+63 | 12043+40 | 12043+40 | 18431(Top 64%) | 11161(Top 68%) | 11161(Top 195%) |
| 40K | 24.85 mi | 0.85 mi | 19583+120 | 11976+67 | 11976+67 | 16590(Top 57%) | 10243(Top 63%) | 10243(Top 179%) |
| 25.2M | 25.20 mi | 0.35 mi | 19639-56 | 12002-26 | 12002-26 | 21418(Top 74%) | 12548(Top 77%) | 12548(Top 219%) |
| FINISH | 26.22 mi | 1.02 mi | 19655-16 | 11997+5 | 11997+5 | 19690(Top 68%) | 11691(Top 72%) | 11691(Top 204%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
20227
Males
12425
M18-39
12425
5Kβ10K
3.1 - 6.2 mi
Overall
21842
Males
13176
M18-39
13176
10Kβ15K
6.2 - 9.3 mi
Overall
20227
Males
12425
M18-39
12425
15Kβ20K
9.3 - 12.4 mi
Overall
21220
Males
12873
M18-39
12873
20KβHALF
12.4 - 13.1 mi
Overall
17875
Males
11413
M18-39
11413
HALFβ25K
13.1 - 15.5 mi
Overall
19199
Males
11879
M18-39
11879
25Kβ30K
15.5 - 18.6 mi
Overall
17471
Males
11025
M18-39
11025
30Kβ20M
18.6 - 20.0 mi
Overall
18853
Males
11570
M18-39
11570
20Mβ21M
20.0 - 21.0 mi
Overall
18134
Males
11208
M18-39
11208
21Mβ35K
21.0 - 21.8 mi
Overall
18202
Males
11139
M18-39
11139
35Kβ23M
21.8 - 23.0 mi
Overall
17456
Males
10733
M18-39
10733
23Mβ24M
23.0 - 24.0 mi
Overall
18431
Males
11161
M18-39
11161
24Mβ40K
24.0 - 24.9 mi
Overall
16590
Males
10243
M18-39
10243
40Kβ25.2M
24.9 - 25.2 mi
Overall
21418
Males
12548
M18-39
12548
25.2MβFINISH
25.2 - 26.2 mi
Overall
19690
Males
11691
M18-39
11691
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #21649 |
| 5K β 10K | 200 | 200 | -128 | #21649 | #21777 |
| 10K β 15K | 543* | 25 | +518 | #21777 | #21259 |
| 15K β 20K | 180 | 138 | +42 | #21259 | #21217 |
| 20K β HALF | 154 | 0 | +154 | #21217 | #21063 |
| HALF β 25K | 300* | 9 | +291 | #21063 | #20772 |
| 25K β 30K | 606* | 5 | +601 | #20772 | #20171 |
| 30K β 20M | 137 | 41 | +96 | #20171 | #20075 |
| 20M β 21M | 143 | 29 | +114 | #20075 | #19961 |
| 21M β 35K | 77 | 15 | +62 | #19961 | #19899 |
| 35K β 23M | 150 | 17 | +133 | #19899 | #19766 |
| 23M β 24M | 97 | 34 | +63 | #19766 | #19703 |
| 24M β 40K | 128 | 8 | +120 | #19703 | #19583 |
| 40K β 25.2M | 15 | 71 | -56 | #19583 | #19639 |
| 25.2M β FINISH | 57 | 73 | -16 | #19639 | #19655 |
| TOTALS | 2787* | 665 | +1994 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
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