Shaina Abbott
Bib: 33191 β’F β’Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 12:04:42 | 34:15 | 11:02 | 34:15 | 11:02 | - |
10K | 6.21 mi | 12:37:55 | 1:07:28 | 10:52 | 33:13 | 10:42 | -0:20 |
15K | 9.32 mi | 13:09:34 | 1:39:07 | 10:39 | 31:39 | 10:12 | -0:30 |
20K | 12.43 mi | 13:41:11 | 2:10:44 | 10:32 | 31:37 | 10:11 | -0:01 |
HALF | 13.11 mi | 13:48:08 | 2:17:41 | 10:31 | 6:57 | 10:12 | +0:01 |
25K | 15.53 mi | 14:14:31 | 2:44:04 | 10:34 | 26:23 | 10:53 | +0:41 |
30K | 18.64 mi | 14:46:30 | 3:16:03 | 10:32 | 31:59 | 10:18 | -0:35 |
20M | 20.00 mi | 15:00:09 | 3:29:42 | 10:30 | 13:39 | 10:03 | -0:15 |
21M | 21.00 mi | 15:10:51 | 3:40:24 | 10:30 | 10:42 | 10:42 | +0:39 |
35K | 21.75 mi | 15:17:49 | 3:47:22 | 10:28 | 6:58 | 9:19 | -1:23 |
23M | 23.00 mi | 15:29:54 | 3:59:27 | 10:25 | 12:05 | 9:40 | +0:21 |
24M | 24.00 mi | 15:39:50 | 4:09:23 | 10:24 | 9:56 | 9:56 | +0:16 |
40K | 24.85 mi | 15:48:25 | 4:17:58 | 10:23 | 8:35 | 10:03 | +0:07 |
25.2M | 25.20 mi | 15:51:56 | 4:21:29 | 10:23 | 3:31 | 10:12 | +0:09 |
FINISH | 26.22 mi | 16:01:45 | 4:31:18 | 10:22 | 9:49 | 9:38 | -0:34 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:19 /mi
Average Pace
10:21 /mi
Slowest Pace
11:02 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:14:46
50% of race
Time at Steady Pace
1:42:17
38% of race
Time at Slower Pace
34:15
13% of race
Average Pace: 10:21 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 12:04:42 | 34:15 | 11:02 | 34:15 | 11:02 | #28047 | |
10K | 6.21 mi | 12:37:55 | 1:07:28 | 10:52 | 33:13 | 10:42 | #27663 | |
15K | 9.32 mi | 13:09:34 | 1:39:07 | 10:39 | 31:39 | 10:12 | #27147 | |
20K | 12.43 mi | 13:41:11 | 2:10:44 | 10:32 | 31:37 | 10:11 | #26713 | |
HALF | 13.11 mi | 13:48:08 | 2:17:41 | 10:31 | 6:57 | 10:12 | #26671 | |
25K | 15.53 mi | 14:14:31 | 2:44:04 | 10:34 | 26:23 | 10:53 | #26585 | |
30K | 18.64 mi | 14:46:30 | 3:16:03 | 10:32 | 31:59 | 10:18 | #26146 | |
20M | 20.00 mi | 15:00:09 | 3:29:42 | 10:30 | 13:39 | 10:03 | #25932 | |
21M | 21.00 mi | 15:10:51 | 3:40:24 | 10:30 | 10:42 | 10:42 | #25746 | |
35K | 21.75 mi | 15:17:49 | 3:47:22 | 10:28 | 6:58 | 9:19 | #25609 | |
23M | 23.00 mi | 15:29:54 | 3:59:27 | 10:25 | 12:05 | 9:40 | #25381 | |
24M | 24.00 mi | 15:39:50 | 4:09:23 | 10:24 | 9:56 | 9:56 | #25265 | |
40K | 24.85 mi | 15:48:25 | 4:17:58 | 10:23 | 8:35 | 10:03 | #25155 | |
25.2M | 25.20 mi | 15:51:56 | 4:21:29 | 10:23 | 3:31 | 10:12 | #25093 | |
FINISH | 26.22 mi | 16:01:45 | 4:31:18 | 10:22 | 9:49 | 9:38 | #25008 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28047 | 11913 | 11913 | 26116(Top 90%) | 10794(Top 86%) | 10794(Top 189%) |
| 10K | 6.21 mi | 3.10 mi | 27663+384 | 11675+238 | 11675+238 | 27247(Top 94%) | 11439(Top 91%) | 11439(Top 200%) |
| 15K | 9.32 mi | 3.11 mi | 27147+516 | 11383+292 | 11383+292 | 26116(Top 90%) | 10794(Top 86%) | 10794(Top 189%) |
| 20K | 12.43 mi | 3.11 mi | 26713+434 | 11136+247 | 11136+247 | 25430(Top 88%) | 10434(Top 83%) | 10434(Top 183%) |
| HALF | 13.11 mi | 0.68 mi | 26671+42 | 11118+18 | 11118+18 | 26075(Top 90%) | 10797(Top 86%) | 10797(Top 189%) |
| 25K | 15.53 mi | 2.42 mi | 26585+86 | 11074+44 | 11074+44 | 26145(Top 90%) | 10881(Top 87%) | 10881(Top 190%) |
| 30K | 18.64 mi | 3.11 mi | 26146+439 | 10853+221 | 10853+221 | 23848(Top 82%) | 9755(Top 78%) | 9755(Top 171%) |
| 20M | 20.00 mi | 1.36 mi | 25932+214 | 10737+116 | 10737+116 | 22727(Top 78%) | 9229(Top 73%) | 9229(Top 161%) |
| 21M | 21.00 mi | 1.00 mi | 25746+186 | 10663+74 | 10663+74 | 22439(Top 77%) | 9120(Top 73%) | 9120(Top 160%) |
| 35K | 21.75 mi | 0.75 mi | 25609+137 | 10595+68 | 10595+68 | 21246(Top 73%) | 8578(Top 68%) | 8578(Top 150%) |
| 23M | 23.00 mi | 1.25 mi | 25381+228 | 10489+106 | 10489+106 | 21134(Top 73%) | 8549(Top 68%) | 8549(Top 150%) |
| 24M | 24.00 mi | 1.00 mi | 25265+116 | 10442+47 | 10442+47 | 22635(Top 78%) | 9362(Top 74%) | 9362(Top 164%) |
| 40K | 24.85 mi | 0.85 mi | 25155+110 | 10395+47 | 10395+47 | 22065(Top 76%) | 9138(Top 73%) | 9138(Top 160%) |
| 25.2M | 25.20 mi | 0.35 mi | 25093+62 | 10369+26 | 10369+26 | 20180(Top 70%) | 8176(Top 65%) | 8176(Top 143%) |
| FINISH | 26.22 mi | 1.02 mi | 25008+85 | 10338+31 | 10338+31 | 22800(Top 79%) | 9501(Top 76%) | 9501(Top 166%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
26116
Females
10794
F18-39
10794
5Kβ10K
3.1 - 6.2 mi
Overall
27247
Females
11439
F18-39
11439
10Kβ15K
6.2 - 9.3 mi
Overall
26116
Females
10794
F18-39
10794
15Kβ20K
9.3 - 12.4 mi
Overall
25430
Females
10434
F18-39
10434
20KβHALF
12.4 - 13.1 mi
Overall
26075
Females
10797
F18-39
10797
HALFβ25K
13.1 - 15.5 mi
Overall
26145
Females
10881
F18-39
10881
25Kβ30K
15.5 - 18.6 mi
Overall
23848
Females
9755
F18-39
9755
30Kβ20M
18.6 - 20.0 mi
Overall
22727
Females
9229
F18-39
9229
20Mβ21M
20.0 - 21.0 mi
Overall
22439
Females
9120
F18-39
9120
21Mβ35K
21.0 - 21.8 mi
Overall
21246
Females
8578
F18-39
8578
35Kβ23M
21.8 - 23.0 mi
Overall
21134
Females
8549
F18-39
8549
23Mβ24M
23.0 - 24.0 mi
Overall
22635
Females
9362
F18-39
9362
24Mβ40K
24.0 - 24.9 mi
Overall
22065
Females
9138
F18-39
9138
40Kβ25.2M
24.9 - 25.2 mi
Overall
20180
Females
8176
F18-39
8176
25.2MβFINISH
25.2 - 26.2 mi
Overall
22800
Females
9501
F18-39
9501
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #28047 |
| 5K β 10K | 405* | 21 | +384 | #28047 | #27663 |
| 10K β 15K | 518* | 2 | +516 | #27663 | #27147 |
| 15K β 20K | 439* | 5 | +434 | #27147 | #26713 |
| 20K β HALF | 46 | 4 | +42 | #26713 | #26671 |
| HALF β 25K | 123 | 37 | +86 | #26671 | #26585 |
| 25K β 30K | 441* | 2 | +439 | #26585 | #26146 |
| 30K β 20M | 214* | 0 | +214 | #26146 | #25932 |
| 20M β 21M | 190 | 4 | +186 | #25932 | #25746 |
| 21M β 35K | 137 | 0 | +137 | #25746 | #25609 |
| 35K β 23M | 228* | 0 | +228 | #25609 | #25381 |
| 23M β 24M | 118 | 2 | +116 | #25381 | #25265 |
| 24M β 40K | 112 | 2 | +110 | #25265 | #25155 |
| 40K β 25.2M | 63 | 1 | +62 | #25155 | #25093 |
| 25.2M β FINISH | 93 | 8 | +85 | #25093 | #25008 |
| TOTALS | 3127* | 88 | +3039 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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