Gianna Lauren Casal
Bib: 33003 β’F β’Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 12:03:33 | 32:50 | 10:35 | 32:50 | 10:35 | - |
10K | 6.21 mi | 12:38:08 | 1:07:25 | 10:51 | 34:35 | 11:08 | +0:33 |
15K | 9.32 mi | 13:13:42 | 1:42:59 | 11:03 | 35:34 | 11:27 | +0:19 |
20K | 12.43 mi | 13:51:28 | 2:20:45 | 11:20 | 37:46 | 12:10 | +0:43 |
HALF | 13.11 mi | 13:59:54 | 2:29:11 | 11:23 | 8:26 | 12:23 | +0:13 |
25K | 15.53 mi | 14:37:01 | 3:06:18 | 12:00 | 37:07 | 15:19 | +2:56 |
30K | 18.64 mi | 15:17:35 | 3:46:52 | 12:11 | 40:34 | 13:04 | -2:15 |
20M | 20.00 mi | 15:37:20 | 4:06:37 | 12:20 | 19:45 | 14:33 | +1:29 |
21M | 21.00 mi | 15:52:48 | 4:22:05 | 12:29 | 15:28 | 15:28 | +0:55 |
35K | 21.75 mi | 16:03:29 | 4:32:46 | 12:33 | 10:41 | 14:17 | -1:11 |
23M | 23.00 mi | 16:20:19 | 4:49:36 | 12:36 | 16:50 | 13:28 | -0:49 |
24M | 24.00 mi | 16:34:11 | 5:03:28 | 12:39 | 13:52 | 13:52 | +0:24 |
40K | 24.85 mi | 16:46:10 | 5:15:27 | 12:42 | 11:59 | 14:01 | +0:09 |
25.2M | 25.20 mi | 16:51:15 | 5:20:32 | 12:44 | 5:05 | 14:45 | +0:44 |
FINISH | 26.22 mi | 17:04:54 | 5:34:11 | 12:46 | 13:39 | 13:24 | -1:21 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:35 /mi
Average Pace
12:45 /mi
Slowest Pace
15:28 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:29:11
45% of race
Time at Steady Pace
1:36:54
29% of race
Time at Slower Pace
1:28:06
26% of race
Average Pace: 12:45 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 12:03:33 | 32:50 | 10:35 | 32:50 | 10:35 | #27312 | |
10K | 6.21 mi | 12:38:08 | 1:07:25 | 10:51 | 34:35 | 11:08 | #27652 | |
15K | 9.32 mi | 13:13:42 | 1:42:59 | 11:03 | 35:34 | 11:27 | #27792 | |
20K | 12.43 mi | 13:51:28 | 2:20:45 | 11:20 | 37:46 | 12:10 | #27930 | |
HALF | 13.11 mi | 13:59:54 | 2:29:11 | 11:23 | 8:26 | 12:23 | #27984 | |
25K | 15.53 mi | 14:37:01 | 3:06:18 | 12:00 | 37:07 | 15:19 | #28327 | |
30K | 18.64 mi | 15:17:35 | 3:46:52 | 12:11 | 40:34 | 13:04 | #28243 | |
20M | 20.00 mi | 15:37:20 | 4:06:37 | 12:20 | 19:45 | 14:33 | #28277 | |
21M | 21.00 mi | 15:52:48 | 4:22:05 | 12:29 | 15:28 | 15:28 | #28289 | |
35K | 21.75 mi | 16:03:29 | 4:32:46 | 12:33 | 10:41 | 14:17 | #28312 | |
23M | 23.00 mi | 16:20:19 | 4:49:36 | 12:36 | 16:50 | 13:28 | #28305 | |
24M | 24.00 mi | 16:34:11 | 5:03:28 | 12:39 | 13:52 | 13:52 | #28310 | |
40K | 24.85 mi | 16:46:10 | 5:15:27 | 12:42 | 11:59 | 14:01 | #28308 | |
25.2M | 25.20 mi | 16:51:15 | 5:20:32 | 12:44 | 5:05 | 14:45 | #28300 | |
FINISH | 26.22 mi | 17:04:54 | 5:34:11 | 12:46 | 13:39 | 13:24 | #28327 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 27312 | 11458 | 11458 | 27924(Top 96%) | 11870(Top 94%) | 11870(Top 208%) |
| 10K | 6.21 mi | 3.10 mi | 27652-340 | 11668-210 | 11668-210 | 27836(Top 96%) | 11812(Top 94%) | 11812(Top 207%) |
| 15K | 9.32 mi | 3.11 mi | 27792-140 | 11763-95 | 11763-95 | 27924(Top 96%) | 11870(Top 94%) | 11870(Top 208%) |
| 20K | 12.43 mi | 3.11 mi | 27930-138 | 11852-89 | 11852-89 | 28140(Top 97%) | 12007(Top 95%) | 12007(Top 210%) |
| HALF | 13.11 mi | 0.68 mi | 27984-54 | 11891-39 | 11891-39 | 28473(Top 98%) | 12255(Top 97%) | 12255(Top 214%) |
| 25K | 15.53 mi | 2.42 mi | 28327-343 | 12115-224 | 12115-224 | 28935(Top 100%) | 12532(Top 100%) | 12532(Top 219%) |
| 30K | 18.64 mi | 3.11 mi | 28243+84 | 12072+43 | 12072+43 | 27763(Top 96%) | 11869(Top 94%) | 11869(Top 208%) |
| 20M | 20.00 mi | 1.36 mi | 28277-34 | 12093-21 | 12093-21 | 28422(Top 98%) | 12269(Top 98%) | 12269(Top 215%) |
| 21M | 21.00 mi | 1.00 mi | 28289-12 | 12100-7 | 12100-7 | 28336(Top 98%) | 12250(Top 97%) | 12250(Top 214%) |
| 35K | 21.75 mi | 0.75 mi | 28312-23 | 12124-24 | 12124-24 | 28472(Top 98%) | 12335(Top 98%) | 12335(Top 216%) |
| 23M | 23.00 mi | 1.25 mi | 28305+7 | 12126-2 | 12126-2 | 27762(Top 96%) | 11951(Top 95%) | 11951(Top 209%) |
| 24M | 24.00 mi | 1.00 mi | 28310-5 | 12131-5 | 12131-5 | 28269(Top 97%) | 12252(Top 97%) | 12252(Top 214%) |
| 40K | 24.85 mi | 0.85 mi | 28308+2 | 12135-4 | 12135-4 | 27915(Top 96%) | 12071(Top 96%) | 12071(Top 211%) |
| 25.2M | 25.20 mi | 0.35 mi | 28300+8 | 12132+3 | 12132+3 | 27793(Top 96%) | 12030(Top 96%) | 12030(Top 210%) |
| FINISH | 26.22 mi | 1.02 mi | 28327-27 | 12156-24 | 12156-24 | 28440(Top 98%) | 12329(Top 98%) | 12329(Top 216%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
27924
Females
11870
F18-39
11870
5Kβ10K
3.1 - 6.2 mi
Overall
27836
Females
11812
F18-39
11812
10Kβ15K
6.2 - 9.3 mi
Overall
27924
Females
11870
F18-39
11870
15Kβ20K
9.3 - 12.4 mi
Overall
28140
Females
12007
F18-39
12007
20KβHALF
12.4 - 13.1 mi
Overall
28473
Females
12255
F18-39
12255
HALFβ25K
13.1 - 15.5 mi
Overall
28935
Females
12532
F18-39
12532
25Kβ30K
15.5 - 18.6 mi
Overall
27763
Females
11869
F18-39
11869
30Kβ20M
18.6 - 20.0 mi
Overall
28422
Females
12269
F18-39
12269
20Mβ21M
20.0 - 21.0 mi
Overall
28336
Females
12250
F18-39
12250
21Mβ35K
21.0 - 21.8 mi
Overall
28472
Females
12335
F18-39
12335
35Kβ23M
21.8 - 23.0 mi
Overall
27762
Females
11951
F18-39
11951
23Mβ24M
23.0 - 24.0 mi
Overall
28269
Females
12252
F18-39
12252
24Mβ40K
24.0 - 24.9 mi
Overall
27915
Females
12071
F18-39
12071
40Kβ25.2M
24.9 - 25.2 mi
Overall
27793
Females
12030
F18-39
12030
25.2MβFINISH
25.2 - 26.2 mi
Overall
28440
Females
12329
F18-39
12329
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #27312 |
| 5K β 10K | 53 | 200 | -340 | #27312 | #27652 |
| 10K β 15K | 58 | 198 | -140 | #27652 | #27792 |
| 15K β 20K | 36 | 174 | -138 | #27792 | #27930 |
| 20K β HALF | 4 | 58 | -54 | #27930 | #27984 |
| HALF β 25K | 2 | 200 | -343 | #27984 | #28327 |
| 25K β 30K | 102 | 18 | +84 | #28327 | #28243 |
| 30K β 20M | 13 | 47 | -34 | #28243 | #28277 |
| 20M β 21M | 18 | 30 | -12 | #28277 | #28289 |
| 21M β 35K | 9 | 32 | -23 | #28289 | #28312 |
| 35K β 23M | 29 | 22 | +7 | #28312 | #28305 |
| 23M β 24M | 14 | 19 | -5 | #28305 | #28310 |
| 24M β 40K | 14 | 12 | +2 | #28310 | #28308 |
| 40K β 25.2M | 11 | 3 | +8 | #28308 | #28300 |
| 25.2M β FINISH | 13 | 40 | -27 | #28300 | #28327 |
| TOTALS | 376 | 1053 | -1015 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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