Meghan Grabau
Bib: 32928 β’F β’Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:59:18 | 29:11 | 9:24 | 29:11 | 9:24 | - |
10K | 6.21 mi | 12:28:40 | 58:33 | 9:26 | 29:22 | 9:28 | +0:04 |
15K | 9.32 mi | 12:58:10 | 1:28:03 | 9:27 | 29:30 | 9:30 | +0:02 |
20K | 12.43 mi | 13:29:52 | 1:59:45 | 9:39 | 31:42 | 10:13 | +0:43 |
HALF | 13.11 mi | 13:36:39 | 2:06:32 | 9:40 | 6:47 | 9:58 | -0:15 |
25K | 15.53 mi | 14:04:06 | 2:33:59 | 9:55 | 27:27 | 11:20 | +1:22 |
30K | 18.64 mi | 14:39:51 | 3:09:44 | 10:11 | 35:45 | 11:31 | +0:11 |
20M | 20.00 mi | 14:55:14 | 3:25:07 | 10:16 | 15:23 | 11:20 | -0:11 |
21M | 21.00 mi | 15:07:59 | 3:37:52 | 10:23 | 12:45 | 12:45 | +1:25 |
35K | 21.75 mi | 15:16:28 | 3:46:21 | 10:25 | 8:29 | 11:21 | -1:24 |
23M | 23.00 mi | 15:31:07 | 4:01:00 | 10:29 | 14:39 | 11:43 | +0:22 |
24M | 24.00 mi | 15:41:48 | 4:11:41 | 10:30 | 10:41 | 10:41 | -1:02 |
40K | 24.85 mi | 15:51:39 | 4:21:32 | 10:32 | 9:51 | 11:32 | +0:51 |
25.2M | 25.20 mi | 15:55:57 | 4:25:50 | 10:33 | 4:18 | 12:29 | +0:57 |
FINISH | 26.22 mi | 16:06:20 | 4:36:13 | 10:33 | 10:23 | 10:12 | -2:17 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:24 /mi
Average Pace
10:33 /mi
Slowest Pace
12:45 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:27:36
53% of race
Time at Steady Pace
1:51:34
40% of race
Time at Slower Pace
17:03
6% of race
Average Pace: 10:32 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:59:18 | 29:11 | 9:24 | 29:11 | 9:24 | #24126 | |
10K | 6.21 mi | 12:28:40 | 58:33 | 9:26 | 29:22 | 9:28 | #24306 | |
15K | 9.32 mi | 12:58:10 | 1:28:03 | 9:27 | 29:30 | 9:30 | #24362 | |
20K | 12.43 mi | 13:29:52 | 1:59:45 | 9:39 | 31:42 | 10:13 | #24678 | |
HALF | 13.11 mi | 13:36:39 | 2:06:32 | 9:40 | 6:47 | 9:58 | #24744 | |
25K | 15.53 mi | 14:04:06 | 2:33:59 | 9:55 | 27:27 | 11:20 | #25176 | |
30K | 18.64 mi | 14:39:51 | 3:09:44 | 10:11 | 35:45 | 11:31 | #25406 | |
20M | 20.00 mi | 14:55:14 | 3:25:07 | 10:16 | 15:23 | 11:20 | #25403 | |
21M | 21.00 mi | 15:07:59 | 3:37:52 | 10:23 | 12:45 | 12:45 | #25485 | |
35K | 21.75 mi | 15:16:28 | 3:46:21 | 10:25 | 8:29 | 11:21 | #25519 | |
23M | 23.00 mi | 15:31:07 | 4:01:00 | 10:29 | 14:39 | 11:43 | #25532 | |
24M | 24.00 mi | 15:41:48 | 4:11:41 | 10:30 | 10:41 | 10:41 | #25478 | |
40K | 24.85 mi | 15:51:39 | 4:21:32 | 10:32 | 9:51 | 11:32 | #25467 | |
25.2M | 25.20 mi | 15:55:57 | 4:25:50 | 10:33 | 4:18 | 12:29 | #25458 | |
FINISH | 26.22 mi | 16:06:20 | 4:36:13 | 10:33 | 10:23 | 10:12 | #25425 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24126 | 9733 | 9733 | 24429(Top 84%) | 9879(Top 79%) | 9879(Top 553%) |
| 10K | 6.21 mi | 3.10 mi | 24306-180 | 9816-83 | 9816-83 | 24445(Top 84%) | 9884(Top 79%) | 9884(Top 553%) |
| 15K | 9.32 mi | 3.11 mi | 24362-56 | 9829-13 | 9829-13 | 24429(Top 84%) | 9879(Top 79%) | 9879(Top 553%) |
| 20K | 12.43 mi | 3.11 mi | 24678-316 | 10010-181 | 10010-181 | 25501(Top 88%) | 10477(Top 83%) | 10477(Top 587%) |
| HALF | 13.11 mi | 0.68 mi | 24744-66 | 10046-36 | 10046-36 | 25598(Top 88%) | 10544(Top 84%) | 10544(Top 590%) |
| 25K | 15.53 mi | 2.42 mi | 25176-432 | 10283-237 | 10283-237 | 26790(Top 92%) | 11240(Top 89%) | 11240(Top 629%) |
| 30K | 18.64 mi | 3.11 mi | 25406-230 | 10434-151 | 10434-151 | 26149(Top 90%) | 10976(Top 87%) | 10976(Top 615%) |
| 20M | 20.00 mi | 1.36 mi | 25403+3 | 10453-19 | 10453-19 | 25466(Top 88%) | 10691(Top 85%) | 10691(Top 599%) |
| 21M | 21.00 mi | 1.00 mi | 25485-82 | 10511-58 | 10511-58 | 26079(Top 90%) | 11059(Top 88%) | 11059(Top 619%) |
| 35K | 21.75 mi | 0.75 mi | 25519-34 | 10548-37 | 10548-37 | 25817(Top 89%) | 10937(Top 87%) | 10937(Top 612%) |
| 23M | 23.00 mi | 1.25 mi | 25532-13 | 10574-26 | 10574-26 | 25735(Top 89%) | 10930(Top 87%) | 10930(Top 612%) |
| 24M | 24.00 mi | 1.00 mi | 25478+54 | 10558+16 | 10558+16 | 24476(Top 84%) | 10332(Top 82%) | 10332(Top 578%) |
| 40K | 24.85 mi | 0.85 mi | 25467+11 | 10568-10 | 10568-10 | 25152(Top 87%) | 10709(Top 85%) | 10709(Top 600%) |
| 25.2M | 25.20 mi | 0.35 mi | 25458+9 | 10568 | 10568 | 25303(Top 87%) | 10770(Top 86%) | 10770(Top 603%) |
| FINISH | 26.22 mi | 1.02 mi | 25425+33 | 10558+10 | 10558+10 | 24356(Top 84%) | 10301(Top 82%) | 10301(Top 577%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
24429
Females
9879
F45-49
9879
5Kβ10K
3.1 - 6.2 mi
Overall
24445
Females
9884
F45-49
9884
10Kβ15K
6.2 - 9.3 mi
Overall
24429
Females
9879
F45-49
9879
15Kβ20K
9.3 - 12.4 mi
Overall
25501
Females
10477
F45-49
10477
20KβHALF
12.4 - 13.1 mi
Overall
25598
Females
10544
F45-49
10544
HALFβ25K
13.1 - 15.5 mi
Overall
26790
Females
11240
F45-49
11240
25Kβ30K
15.5 - 18.6 mi
Overall
26149
Females
10976
F45-49
10976
30Kβ20M
18.6 - 20.0 mi
Overall
25466
Females
10691
F45-49
10691
20Mβ21M
20.0 - 21.0 mi
Overall
26079
Females
11059
F45-49
11059
21Mβ35K
21.0 - 21.8 mi
Overall
25817
Females
10937
F45-49
10937
35Kβ23M
21.8 - 23.0 mi
Overall
25735
Females
10930
F45-49
10930
23Mβ24M
23.0 - 24.0 mi
Overall
24476
Females
10332
F45-49
10332
24Mβ40K
24.0 - 24.9 mi
Overall
25152
Females
10709
F45-49
10709
40Kβ25.2M
24.9 - 25.2 mi
Overall
25303
Females
10770
F45-49
10770
25.2MβFINISH
25.2 - 26.2 mi
Overall
24356
Females
10301
F45-49
10301
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #24126 |
| 5K β 10K | 137 | 200 | -180 | #24126 | #24306 |
| 10K β 15K | 117 | 173 | -56 | #24306 | #24362 |
| 15K β 20K | 41 | 200 | -316 | #24362 | #24678 |
| 20K β HALF | 9 | 75 | -66 | #24678 | #24744 |
| HALF β 25K | 19 | 200 | -432 | #24744 | #25176 |
| 25K β 30K | 50 | 200 | -230 | #25176 | #25406 |
| 30K β 20M | 70 | 67 | +3 | #25406 | #25403 |
| 20M β 21M | 28 | 110 | -82 | #25403 | #25485 |
| 21M β 35K | 28 | 62 | -34 | #25485 | #25519 |
| 35K β 23M | 47 | 60 | -13 | #25519 | #25532 |
| 23M β 24M | 63 | 9 | +54 | #25532 | #25478 |
| 24M β 40K | 46 | 35 | +11 | #25478 | #25467 |
| 40K β 25.2M | 21 | 12 | +9 | #25467 | #25458 |
| 25.2M β FINISH | 60 | 27 | +33 | #25458 | #25425 |
| TOTALS | 736 | 1430 | -1299 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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