Luke Lauring
Bib: 32906 •M •Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:18 | 26:40 | 8:35 | 26:40 | 8:35 | - |
10K | 6.21 mi | 12:22:41 | 52:03 | 8:23 | 25:23 | 8:11 | -0:24 |
15K | 9.32 mi | 12:47:40 | 1:17:02 | 8:16 | 24:59 | 8:03 | -0:08 |
20K | 12.43 mi | 13:11:24 | 1:40:46 | 8:07 | 23:44 | 7:39 | -0:24 |
HALF | 13.11 mi | 13:16:26 | 1:45:48 | 8:05 | 5:02 | 7:24 | -0:15 |
25K | 15.53 mi | 13:35:57 | 2:05:19 | 8:05 | 19:31 | 8:03 | +0:39 |
30K | 18.64 mi | 14:01:21 | 2:30:43 | 8:06 | 25:24 | 8:11 | +0:08 |
20M | 20.00 mi | 14:12:38 | 2:42:00 | 8:07 | 11:17 | 8:19 | +0:08 |
21M | 21.00 mi | 14:21:17 | 2:50:39 | 8:08 | 8:39 | 8:39 | +0:20 |
35K | 21.75 mi | 14:27:06 | 2:56:28 | 8:07 | 5:49 | 7:47 | -0:52 |
23M | 23.00 mi | 14:37:27 | 3:06:49 | 8:08 | 10:21 | 8:17 | +0:30 |
24M | 24.00 mi | 14:45:36 | 3:14:58 | 8:08 | 8:09 | 8:09 | -0:08 |
40K | 24.85 mi | 14:52:20 | 3:21:42 | 8:07 | 6:44 | 7:53 | -0:16 |
25.2M | 25.20 mi | 14:55:13 | 3:24:35 | 8:08 | 2:53 | 8:22 | +0:29 |
FINISH | 26.22 mi | 15:02:46 | 3:32:08 | 8:06 | 7:33 | 7:25 | -0:57 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:24 /mi
Average Pace
8:06 /mi
Slowest Pace
8:39 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:33:22
44% of race
Time at Steady Pace
1:58:46
56% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:05 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:18 | 26:40 | 8:35 | 26:40 | 8:35 | #20519 | |
10K | 6.21 mi | 12:22:41 | 52:03 | 8:23 | 25:23 | 8:11 | #19475 | |
15K | 9.32 mi | 12:47:40 | 1:17:02 | 8:16 | 24:59 | 8:03 | #18786 | |
20K | 12.43 mi | 13:11:24 | 1:40:46 | 8:07 | 23:44 | 7:39 | #17570 | |
HALF | 13.11 mi | 13:16:26 | 1:45:48 | 8:05 | 5:02 | 7:24 | #17326 | |
25K | 15.53 mi | 13:35:57 | 2:05:19 | 8:05 | 19:31 | 8:03 | #17048 | |
30K | 18.64 mi | 14:01:21 | 2:30:43 | 8:06 | 25:24 | 8:11 | #16612 | |
20M | 20.00 mi | 14:12:38 | 2:42:00 | 8:07 | 11:17 | 8:19 | #16466 | |
21M | 21.00 mi | 14:21:17 | 2:50:39 | 8:08 | 8:39 | 8:39 | #16283 | |
35K | 21.75 mi | 14:27:06 | 2:56:28 | 8:07 | 5:49 | 7:47 | #16145 | |
23M | 23.00 mi | 14:37:27 | 3:06:49 | 8:08 | 10:21 | 8:17 | #16007 | |
24M | 24.00 mi | 14:45:36 | 3:14:58 | 8:08 | 8:09 | 8:09 | #15950 | |
40K | 24.85 mi | 14:52:20 | 3:21:42 | 8:07 | 6:44 | 7:53 | #15771 | |
25.2M | 25.20 mi | 14:55:13 | 3:24:35 | 8:08 | 2:53 | 8:22 | #15688 | |
FINISH | 26.22 mi | 15:02:46 | 3:32:08 | 8:06 | 7:33 | 7:25 | #15535 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20519 | 12505 | 12505 | 17312(Top 60%) | 11152(Top 68%) | 11152(Top 195%) |
| 10K | 6.21 mi | 3.10 mi | 19475+1044 | 12065+440 | 12065+440 | 18394(Top 63%) | 11625(Top 71%) | 11625(Top 203%) |
| 15K | 9.32 mi | 3.11 mi | 18786+689 | 11781+284 | 11781+284 | 17312(Top 60%) | 11152(Top 68%) | 11152(Top 195%) |
| 20K | 12.43 mi | 3.11 mi | 17570+1216 | 11239+542 | 11239+542 | 13169(Top 45%) | 9367(Top 57%) | 9367(Top 164%) |
| HALF | 13.11 mi | 0.68 mi | 17326+244 | 11128+111 | 11128+111 | 11958(Top 41%) | 8930(Top 55%) | 8930(Top 156%) |
| 25K | 15.53 mi | 2.42 mi | 17048+278 | 11004+124 | 11004+124 | 15749(Top 54%) | 10408(Top 64%) | 10408(Top 182%) |
| 30K | 18.64 mi | 3.11 mi | 16612+436 | 10779+225 | 10779+225 | 14763(Top 51%) | 9883(Top 60%) | 9883(Top 173%) |
| 20M | 20.00 mi | 1.36 mi | 16466+146 | 10706+73 | 10706+73 | 14965(Top 52%) | 9882(Top 60%) | 9882(Top 173%) |
| 21M | 21.00 mi | 1.00 mi | 16283+183 | 10609+97 | 10609+97 | 14060(Top 48%) | 9404(Top 58%) | 9404(Top 164%) |
| 35K | 21.75 mi | 0.75 mi | 16145+138 | 10528+81 | 10528+81 | 12861(Top 44%) | 8830(Top 54%) | 8830(Top 154%) |
| 23M | 23.00 mi | 1.25 mi | 16007+138 | 10453+75 | 10453+75 | 14248(Top 49%) | 9363(Top 57%) | 9363(Top 164%) |
| 24M | 24.00 mi | 1.00 mi | 15950+57 | 10414+39 | 10414+39 | 14734(Top 51%) | 9493(Top 58%) | 9493(Top 166%) |
| 40K | 24.85 mi | 0.85 mi | 15771+179 | 10330+84 | 10330+84 | 11606(Top 40%) | 8010(Top 49%) | 8010(Top 140%) |
| 25.2M | 25.20 mi | 0.35 mi | 15688+83 | 10282+48 | 10282+48 | 10701(Top 37%) | 7508(Top 46%) | 7508(Top 131%) |
| FINISH | 26.22 mi | 1.02 mi | 15535+153 | 10201+81 | 10201+81 | 10710(Top 37%) | 7478(Top 46%) | 7478(Top 131%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17312
Males
11152
M18-39
11152
5K→10K
3.1 - 6.2 mi
Overall
18394
Males
11625
M18-39
11625
10K→15K
6.2 - 9.3 mi
Overall
17312
Males
11152
M18-39
11152
15K→20K
9.3 - 12.4 mi
Overall
13169
Males
9367
M18-39
9367
20K→HALF
12.4 - 13.1 mi
Overall
11958
Males
8930
M18-39
8930
HALF→25K
13.1 - 15.5 mi
Overall
15749
Males
10408
M18-39
10408
25K→30K
15.5 - 18.6 mi
Overall
14763
Males
9883
M18-39
9883
30K→20M
18.6 - 20.0 mi
Overall
14965
Males
9882
M18-39
9882
20M→21M
20.0 - 21.0 mi
Overall
14060
Males
9404
M18-39
9404
21M→35K
21.0 - 21.8 mi
Overall
12861
Males
8830
M18-39
8830
35K→23M
21.8 - 23.0 mi
Overall
14248
Males
9363
M18-39
9363
23M→24M
23.0 - 24.0 mi
Overall
14734
Males
9493
M18-39
9493
24M→40K
24.0 - 24.9 mi
Overall
11606
Males
8010
M18-39
8010
40K→25.2M
24.9 - 25.2 mi
Overall
10701
Males
7508
M18-39
7508
25.2M→FINISH
25.2 - 26.2 mi
Overall
10710
Males
7478
M18-39
7478
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20519 |
| 5K → 10K | 1075* | 31 | +1044 | #20519 | #19475 |
| 10K → 15K | 711* | 22 | +689 | #19475 | #18786 |
| 15K → 20K | 1216* | 0 | +1216 | #18786 | #17570 |
| 20K → HALF | 245* | 1 | +244 | #17570 | #17326 |
| HALF → 25K | 301* | 23 | +278 | #17326 | #17048 |
| 25K → 30K | 465* | 29 | +436 | #17048 | #16612 |
| 30K → 20M | 167 | 21 | +146 | #16612 | #16466 |
| 20M → 21M | 199 | 16 | +183 | #16466 | #16283 |
| 21M → 35K | 141 | 3 | +138 | #16283 | #16145 |
| 35K → 23M | 166 | 28 | +138 | #16145 | #16007 |
| 23M → 24M | 90 | 33 | +57 | #16007 | #15950 |
| 24M → 40K | 184 | 5 | +179 | #15950 | #15771 |
| 40K → 25.2M | 85 | 2 | +83 | #15771 | #15688 |
| 25.2M → FINISH | 159 | 6 | +153 | #15688 | #15535 |
| TOTALS | 5204* | 220 | +4984 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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