Elizabeth Long
Bib: 32807 β’F β’Age: N/A
OR

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 12:01:19 | 31:11 | 10:03 | 31:11 | 10:03 | - |
10K | 6.21 mi | 12:32:04 | 1:01:56 | 9:59 | 30:45 | 9:54 | -0:09 |
15K | 9.32 mi | 13:01:56 | 1:31:48 | 9:51 | 29:52 | 9:37 | -0:17 |
20K | 12.43 mi | 13:32:54 | 2:02:46 | 9:53 | 30:58 | 9:59 | +0:22 |
HALF | 13.11 mi | 13:39:29 | 2:09:21 | 9:53 | 6:35 | 9:40 | -0:19 |
25K | 15.53 mi | 14:04:35 | 2:34:27 | 9:57 | 25:06 | 10:21 | +0:41 |
30K | 18.64 mi | 14:36:57 | 3:06:49 | 10:02 | 32:22 | 10:26 | +0:05 |
20M | 20.00 mi | 14:51:19 | 3:21:11 | 10:04 | 14:22 | 10:35 | +0:09 |
21M | 21.00 mi | 15:02:31 | 3:32:23 | 10:07 | 11:12 | 11:12 | +0:37 |
35K | 21.75 mi | 15:10:06 | 3:39:58 | 10:07 | 7:35 | 10:09 | -1:03 |
23M | 23.00 mi | 15:24:17 | 3:54:09 | 10:11 | 14:11 | 11:21 | +1:12 |
24M | 24.00 mi | 15:35:37 | 4:05:29 | 10:14 | 11:20 | 11:20 | -0:01 |
40K | 24.85 mi | 15:44:11 | 4:14:03 | 10:14 | 8:34 | 10:02 | -1:18 |
25.2M | 25.20 mi | 15:47:54 | 4:17:46 | 10:14 | 3:43 | 10:47 | +0:45 |
FINISH | 26.22 mi | 15:57:38 | 4:27:30 | 10:13 | 9:44 | 9:34 | -1:13 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:34 /mi
Average Pace
10:13 /mi
Slowest Pace
11:21 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:32:42
80% of race
Time at Steady Pace
29:17
11% of race
Time at Slower Pace
25:31
10% of race
Average Pace: 10:12 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 12:01:19 | 31:11 | 10:03 | 31:11 | 10:03 | #26055 | |
10K | 6.21 mi | 12:32:04 | 1:01:56 | 9:59 | 30:45 | 9:54 | #25825 | |
15K | 9.32 mi | 13:01:56 | 1:31:48 | 9:51 | 29:52 | 9:37 | #25436 | |
20K | 12.43 mi | 13:32:54 | 2:02:46 | 9:53 | 30:58 | 9:59 | #25330 | |
HALF | 13.11 mi | 13:39:29 | 2:09:21 | 9:53 | 6:35 | 9:40 | #25288 | |
25K | 15.53 mi | 14:04:35 | 2:34:27 | 9:57 | 25:06 | 10:21 | #25252 | |
30K | 18.64 mi | 14:36:57 | 3:06:49 | 10:02 | 32:22 | 10:26 | #25038 | |
20M | 20.00 mi | 14:51:19 | 3:21:11 | 10:04 | 14:22 | 10:35 | #24948 | |
21M | 21.00 mi | 15:02:31 | 3:32:23 | 10:07 | 11:12 | 11:12 | #24855 | |
35K | 21.75 mi | 15:10:06 | 3:39:58 | 10:07 | 7:35 | 10:09 | #24796 | |
23M | 23.00 mi | 15:24:17 | 3:54:09 | 10:11 | 14:11 | 11:21 | #24838 | |
24M | 24.00 mi | 15:35:37 | 4:05:29 | 10:14 | 11:20 | 11:20 | #24889 | |
40K | 24.85 mi | 15:44:11 | 4:14:03 | 10:14 | 8:34 | 10:02 | #24783 | |
25.2M | 25.20 mi | 15:47:54 | 4:17:46 | 10:14 | 3:43 | 10:47 | #24744 | |
FINISH | 26.22 mi | 15:57:38 | 4:27:30 | 10:13 | 9:44 | 9:34 | #24678 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26055 | 10735 | 10735 | 24742(Top 85%) | 10044(Top 80%) | 10044(Top 562%) |
| 10K | 6.21 mi | 3.10 mi | 25825+230 | 10628+107 | 10628+107 | 25596(Top 88%) | 10497(Top 83%) | 10497(Top 588%) |
| 15K | 9.32 mi | 3.11 mi | 25436+389 | 10418+210 | 10418+210 | 24742(Top 85%) | 10044(Top 80%) | 10044(Top 562%) |
| 20K | 12.43 mi | 3.11 mi | 25330+106 | 10357+61 | 10357+61 | 24968(Top 86%) | 10185(Top 81%) | 10185(Top 570%) |
| HALF | 13.11 mi | 0.68 mi | 25288+42 | 10343+14 | 10343+14 | 24816(Top 86%) | 10114(Top 80%) | 10114(Top 566%) |
| 25K | 15.53 mi | 2.42 mi | 25252+36 | 10326+17 | 10326+17 | 25135(Top 87%) | 10296(Top 82%) | 10296(Top 576%) |
| 30K | 18.64 mi | 3.11 mi | 25038+214 | 10240+86 | 10240+86 | 24141(Top 83%) | 9910(Top 79%) | 9910(Top 555%) |
| 20M | 20.00 mi | 1.36 mi | 24948+90 | 10214+26 | 10214+26 | 24043(Top 83%) | 9937(Top 79%) | 9937(Top 556%) |
| 21M | 21.00 mi | 1.00 mi | 24855+93 | 10183+31 | 10183+31 | 23567(Top 81%) | 9732(Top 77%) | 9732(Top 545%) |
| 35K | 21.75 mi | 0.75 mi | 24796+59 | 10158+25 | 10158+25 | 23526(Top 81%) | 9733(Top 77%) | 9733(Top 545%) |
| 23M | 23.00 mi | 1.25 mi | 24838-42 | 10195-37 | 10195-37 | 25143(Top 87%) | 10647(Top 85%) | 10647(Top 596%) |
| 24M | 24.00 mi | 1.00 mi | 24889-51 | 10236-41 | 10236-41 | 25693(Top 89%) | 10948(Top 87%) | 10948(Top 613%) |
| 40K | 24.85 mi | 0.85 mi | 24783+106 | 10197+39 | 10197+39 | 22015(Top 76%) | 9115(Top 72%) | 9115(Top 510%) |
| 25.2M | 25.20 mi | 0.35 mi | 24744+39 | 10180+17 | 10180+17 | 21881(Top 75%) | 9029(Top 72%) | 9029(Top 506%) |
| FINISH | 26.22 mi | 1.02 mi | 24678+66 | 10161+19 | 10161+19 | 22538(Top 78%) | 9360(Top 74%) | 9360(Top 524%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
24742
Females
10044
F45-49
10044
5Kβ10K
3.1 - 6.2 mi
Overall
25596
Females
10497
F45-49
10497
10Kβ15K
6.2 - 9.3 mi
Overall
24742
Females
10044
F45-49
10044
15Kβ20K
9.3 - 12.4 mi
Overall
24968
Females
10185
F45-49
10185
20KβHALF
12.4 - 13.1 mi
Overall
24816
Females
10114
F45-49
10114
HALFβ25K
13.1 - 15.5 mi
Overall
25135
Females
10296
F45-49
10296
25Kβ30K
15.5 - 18.6 mi
Overall
24141
Females
9910
F45-49
9910
30Kβ20M
18.6 - 20.0 mi
Overall
24043
Females
9937
F45-49
9937
20Mβ21M
20.0 - 21.0 mi
Overall
23567
Females
9732
F45-49
9732
21Mβ35K
21.0 - 21.8 mi
Overall
23526
Females
9733
F45-49
9733
35Kβ23M
21.8 - 23.0 mi
Overall
25143
Females
10647
F45-49
10647
23Mβ24M
23.0 - 24.0 mi
Overall
25693
Females
10948
F45-49
10948
24Mβ40K
24.0 - 24.9 mi
Overall
22015
Females
9115
F45-49
9115
40Kβ25.2M
24.9 - 25.2 mi
Overall
21881
Females
9029
F45-49
9029
25.2MβFINISH
25.2 - 26.2 mi
Overall
22538
Females
9360
F45-49
9360
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #26055 |
| 5K β 10K | 338* | 108 | +230 | #26055 | #25825 |
| 10K β 15K | 404* | 15 | +389 | #25825 | #25436 |
| 15K β 20K | 166 | 60 | +106 | #25436 | #25330 |
| 20K β HALF | 50 | 8 | +42 | #25330 | #25288 |
| HALF β 25K | 109 | 73 | +36 | #25288 | #25252 |
| 25K β 30K | 246* | 32 | +214 | #25252 | #25038 |
| 30K β 20M | 109 | 19 | +90 | #25038 | #24948 |
| 20M β 21M | 106 | 13 | +93 | #24948 | #24855 |
| 21M β 35K | 65 | 6 | +59 | #24855 | #24796 |
| 35K β 23M | 46 | 88 | -42 | #24796 | #24838 |
| 23M β 24M | 23 | 74 | -51 | #24838 | #24889 |
| 24M β 40K | 107 | 1 | +106 | #24889 | #24783 |
| 40K β 25.2M | 41 | 2 | +39 | #24783 | #24744 |
| 25.2M β FINISH | 74 | 8 | +66 | #24744 | #24678 |
| TOTALS | 1884* | 507 | +1377 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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