Ciaran Poland
Bib: 32745 β’M β’Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:28 | 27:00 | 8:42 | 27:00 | 8:42 | - |
10K | 6.21 mi | 12:22:52 | 54:24 | 8:46 | 27:24 | 8:50 | +0:08 |
15K | 9.32 mi | 12:50:48 | 1:22:20 | 8:51 | 27:56 | 9:00 | +0:10 |
20K | 12.43 mi | 13:18:45 | 1:50:17 | 8:53 | 27:57 | 9:00 | 0:00 |
HALF | 13.11 mi | 13:24:51 | 1:56:23 | 8:53 | 6:06 | 8:57 | -0:03 |
25K | 15.53 mi | 13:46:54 | 2:18:26 | 8:55 | 22:03 | 9:06 | +0:09 |
30K | 18.64 mi | 14:15:59 | 2:47:31 | 9:00 | 29:05 | 9:22 | +0:16 |
20M | 20.00 mi | 14:28:56 | 3:00:28 | 9:02 | 12:57 | 9:33 | +0:11 |
21M | 21.00 mi | 14:38:53 | 3:10:25 | 9:05 | 9:57 | 9:57 | +0:24 |
35K | 21.75 mi | 14:45:41 | 3:17:13 | 9:05 | 6:48 | 9:06 | -0:51 |
23M | 23.00 mi | 14:57:27 | 3:28:59 | 9:06 | 11:46 | 9:25 | +0:19 |
24M | 24.00 mi | 15:06:53 | 3:38:25 | 9:07 | 9:26 | 9:26 | +0:01 |
40K | 24.85 mi | 15:15:01 | 3:46:33 | 9:07 | 8:08 | 9:31 | +0:05 |
25.2M | 25.20 mi | 15:18:35 | 3:50:07 | 9:08 | 3:34 | 10:21 | +0:50 |
FINISH | 26.22 mi | 15:27:56 | 3:59:28 | 9:09 | 9:21 | 9:11 | -1:10 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:42 /mi
Average Pace
9:08 /mi
Slowest Pace
10:21 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:45:57
94% of race
Time at Steady Pace
9:57
4% of race
Time at Slower Pace
3:34
1% of race
Average Pace: 9:08 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:28 | 27:00 | 8:42 | 27:00 | 8:42 | #21122 | |
10K | 6.21 mi | 12:22:52 | 54:24 | 8:46 | 27:24 | 8:50 | #21603 | |
15K | 9.32 mi | 12:50:48 | 1:22:20 | 8:51 | 27:56 | 9:00 | #21937 | |
20K | 12.43 mi | 13:18:45 | 1:50:17 | 8:53 | 27:57 | 9:00 | #21899 | |
HALF | 13.11 mi | 13:24:51 | 1:56:23 | 8:53 | 6:06 | 8:57 | #21931 | |
25K | 15.53 mi | 13:46:54 | 2:18:26 | 8:55 | 22:03 | 9:06 | #21846 | |
30K | 18.64 mi | 14:15:59 | 2:47:31 | 9:00 | 29:05 | 9:22 | #21710 | |
20M | 20.00 mi | 14:28:56 | 3:00:28 | 9:02 | 12:57 | 9:33 | #21663 | |
21M | 21.00 mi | 14:38:53 | 3:10:25 | 9:05 | 9:57 | 9:57 | #21578 | |
35K | 21.75 mi | 14:45:41 | 3:17:13 | 9:05 | 6:48 | 9:06 | #21534 | |
23M | 23.00 mi | 14:57:27 | 3:28:59 | 9:06 | 11:46 | 9:25 | #21459 | |
24M | 24.00 mi | 15:06:53 | 3:38:25 | 9:07 | 9:26 | 9:26 | #21465 | |
40K | 24.85 mi | 15:15:01 | 3:46:33 | 9:07 | 8:08 | 9:31 | #21445 | |
25.2M | 25.20 mi | 15:18:35 | 3:50:07 | 9:08 | 3:34 | 10:21 | #21444 | |
FINISH | 26.22 mi | 15:27:56 | 3:59:28 | 9:09 | 9:21 | 9:11 | #21470 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21122 | 12795 | 12795 | 22647(Top 78%) | 13602(Top 83%) | 13602(Top 898%) |
| 10K | 6.21 mi | 3.10 mi | 21603-481 | 13039-244 | 13039-244 | 21986(Top 76%) | 13251(Top 81%) | 13251(Top 875%) |
| 15K | 9.32 mi | 3.11 mi | 21937-334 | 13214-175 | 13214-175 | 22647(Top 78%) | 13602(Top 83%) | 13602(Top 898%) |
| 20K | 12.43 mi | 3.11 mi | 21899+38 | 13199+15 | 13199+15 | 21885(Top 75%) | 13192(Top 81%) | 13192(Top 871%) |
| HALF | 13.11 mi | 0.68 mi | 21931-32 | 13212-13 | 13212-13 | 22476(Top 77%) | 13481(Top 83%) | 13481(Top 890%) |
| 25K | 15.53 mi | 2.42 mi | 21846+85 | 13170+42 | 13170+42 | 21584(Top 74%) | 13027(Top 80%) | 13027(Top 860%) |
| 30K | 18.64 mi | 3.11 mi | 21710+136 | 13092+78 | 13092+78 | 21162(Top 73%) | 12731(Top 78%) | 12731(Top 841%) |
| 20M | 20.00 mi | 1.36 mi | 21663+47 | 13042+50 | 13042+50 | 21167(Top 73%) | 12654(Top 77%) | 12654(Top 836%) |
| 21M | 21.00 mi | 1.00 mi | 21578+85 | 12995+47 | 12995+47 | 20260(Top 70%) | 12198(Top 75%) | 12198(Top 806%) |
| 35K | 21.75 mi | 0.75 mi | 21534+44 | 12965+30 | 12965+30 | 20361(Top 70%) | 12172(Top 74%) | 12172(Top 804%) |
| 23M | 23.00 mi | 1.25 mi | 21459+75 | 12929+36 | 12929+36 | 20246(Top 70%) | 12085(Top 74%) | 12085(Top 798%) |
| 24M | 24.00 mi | 1.00 mi | 21465-6 | 12910+19 | 12910+19 | 21109(Top 73%) | 12438(Top 76%) | 12438(Top 822%) |
| 40K | 24.85 mi | 0.85 mi | 21445+20 | 12889+21 | 12889+21 | 20435(Top 70%) | 12068(Top 74%) | 12068(Top 797%) |
| 25.2M | 25.20 mi | 0.35 mi | 21444+1 | 12881+8 | 12881+8 | 20563(Top 71%) | 12137(Top 74%) | 12137(Top 802%) |
| FINISH | 26.22 mi | 1.02 mi | 21470-26 | 12889-8 | 12889-8 | 21191(Top 73%) | 12448(Top 76%) | 12448(Top 822%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
22647
Males
13602
M60-64
13602
5Kβ10K
3.1 - 6.2 mi
Overall
21986
Males
13251
M60-64
13251
10Kβ15K
6.2 - 9.3 mi
Overall
22647
Males
13602
M60-64
13602
15Kβ20K
9.3 - 12.4 mi
Overall
21885
Males
13192
M60-64
13192
20KβHALF
12.4 - 13.1 mi
Overall
22476
Males
13481
M60-64
13481
HALFβ25K
13.1 - 15.5 mi
Overall
21584
Males
13027
M60-64
13027
25Kβ30K
15.5 - 18.6 mi
Overall
21162
Males
12731
M60-64
12731
30Kβ20M
18.6 - 20.0 mi
Overall
21167
Males
12654
M60-64
12654
20Mβ21M
20.0 - 21.0 mi
Overall
20260
Males
12198
M60-64
12198
21Mβ35K
21.0 - 21.8 mi
Overall
20361
Males
12172
M60-64
12172
35Kβ23M
21.8 - 23.0 mi
Overall
20246
Males
12085
M60-64
12085
23Mβ24M
23.0 - 24.0 mi
Overall
21109
Males
12438
M60-64
12438
24Mβ40K
24.0 - 24.9 mi
Overall
20435
Males
12068
M60-64
12068
40Kβ25.2M
24.9 - 25.2 mi
Overall
20563
Males
12137
M60-64
12137
25.2MβFINISH
25.2 - 26.2 mi
Overall
21191
Males
12448
M60-64
12448
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #21122 |
| 5K β 10K | 112 | 200 | -481 | #21122 | #21603 |
| 10K β 15K | 67 | 200 | -334 | #21603 | #21937 |
| 15K β 20K | 189 | 151 | +38 | #21937 | #21899 |
| 20K β HALF | 21 | 53 | -32 | #21899 | #21931 |
| HALF β 25K | 163 | 78 | +85 | #21931 | #21846 |
| 25K β 30K | 228* | 92 | +136 | #21846 | #21710 |
| 30K β 20M | 109 | 62 | +47 | #21710 | #21663 |
| 20M β 21M | 126 | 41 | +85 | #21663 | #21578 |
| 21M β 35K | 59 | 15 | +44 | #21578 | #21534 |
| 35K β 23M | 111 | 36 | +75 | #21534 | #21459 |
| 23M β 24M | 48 | 54 | -6 | #21459 | #21465 |
| 24M β 40K | 60 | 40 | +20 | #21465 | #21445 |
| 40K β 25.2M | 22 | 21 | +1 | #21445 | #21444 |
| 25.2M β FINISH | 45 | 71 | -26 | #21444 | #21470 |
| TOTALS | 1360* | 1114 | -348 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
AI Key Insights
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