James Mcphee
Bib: 32594β’M
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:56:40 | 28:15 | 9:06 | 28:15 | 9:06 | - |
10K | 6.21 mi | 12:24:56 | 56:31 | 9:06 | 28:16 | 9:06 | 0:00 |
15K | 9.32 mi | 12:53:01 | 1:24:36 | 9:05 | 28:05 | 9:03 | -0:03 |
20K | 12.43 mi | 13:23:05 | 1:54:40 | 9:14 | 30:04 | 9:41 | +0:38 |
HALF | 13.11 mi | 13:29:35 | 2:01:10 | 9:15 | 6:30 | 9:33 | -0:08 |
25K | 15.53 mi | 13:54:39 | 2:26:14 | 9:25 | 25:04 | 10:21 | +0:48 |
30K | 18.64 mi | 14:29:52 | 3:01:27 | 9:45 | 35:13 | 11:21 | +1:00 |
20M | 20.00 mi | 14:46:03 | 3:17:38 | 9:53 | 16:11 | 11:55 | +0:34 |
21M | 21.00 mi | 14:57:25 | 3:29:00 | 9:58 | 11:22 | 11:22 | -0:33 |
35K | 21.75 mi | 15:05:18 | 3:36:53 | 9:59 | 7:53 | 10:33 | -0:49 |
23M | 23.00 mi | 15:18:29 | 3:50:04 | 10:01 | 13:11 | 10:33 | 0:00 |
24M | 24.00 mi | 15:29:04 | 4:00:39 | 10:02 | 10:35 | 10:35 | +0:02 |
40K | 24.85 mi | 15:38:14 | 4:09:49 | 10:04 | 9:10 | 10:44 | +0:09 |
25.2M | 25.20 mi | 15:42:45 | 4:14:20 | 10:06 | 4:31 | 13:06 | +2:22 |
FINISH | 26.22 mi | 15:53:06 | 4:24:41 | 10:07 | 10:21 | 10:10 | -2:56 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:03 /mi
Average Pace
10:06 /mi
Slowest Pace
13:06 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:01:10
46% of race
Time at Steady Pace
1:16:14
29% of race
Time at Slower Pace
1:07:17
25% of race
Average Pace: 10:06 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:56:40 | 28:15 | 9:06 | 28:15 | 9:06 | #23039 | |
10K | 6.21 mi | 12:24:56 | 56:31 | 9:06 | 28:16 | 9:06 | #23142 | |
15K | 9.32 mi | 12:53:01 | 1:24:36 | 9:05 | 28:05 | 9:03 | #23032 | |
20K | 12.43 mi | 13:23:05 | 1:54:40 | 9:14 | 30:04 | 9:41 | #23458 | |
HALF | 13.11 mi | 13:29:35 | 2:01:10 | 9:15 | 6:30 | 9:33 | #23535 | |
25K | 15.53 mi | 13:54:39 | 2:26:14 | 9:25 | 25:04 | 10:21 | #23820 | |
30K | 18.64 mi | 14:29:52 | 3:01:27 | 9:45 | 35:13 | 11:21 | #24305 | |
20M | 20.00 mi | 14:46:03 | 3:17:38 | 9:53 | 16:11 | 11:55 | #24526 | |
21M | 21.00 mi | 14:57:25 | 3:29:00 | 9:58 | 11:22 | 11:22 | #24478 | |
35K | 21.75 mi | 15:05:18 | 3:36:53 | 9:59 | 7:53 | 10:33 | #24460 | |
23M | 23.00 mi | 15:18:29 | 3:50:04 | 10:01 | 13:11 | 10:33 | #24426 | |
24M | 24.00 mi | 15:29:04 | 4:00:39 | 10:02 | 10:35 | 10:35 | #24389 | |
40K | 24.85 mi | 15:38:14 | 4:09:49 | 10:04 | 9:10 | 10:44 | #24346 | |
25.2M | 25.20 mi | 15:42:45 | 4:14:20 | 10:06 | 4:31 | 13:06 | #24395 | |
FINISH | 26.22 mi | 15:53:06 | 4:24:41 | 10:07 | 10:21 | 10:10 | #24392 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23039 | 13753 | 13753 | 22883(Top 79%) | 13711(Top 84%) | 13711(Top 568%) |
| 10K | 6.21 mi | 3.10 mi | 23142-103 | 13810-57 | 13810-57 | 23233(Top 80%) | 13862(Top 85%) | 13862(Top 574%) |
| 15K | 9.32 mi | 3.11 mi | 23032+110 | 13779+31 | 13779+31 | 22883(Top 79%) | 13711(Top 84%) | 13711(Top 568%) |
| 20K | 12.43 mi | 3.11 mi | 23458-426 | 13974-195 | 13974-195 | 24243(Top 84%) | 14349(Top 88%) | 14349(Top 595%) |
| HALF | 13.11 mi | 0.68 mi | 23535-77 | 14019-45 | 14019-45 | 24439(Top 84%) | 14422(Top 88%) | 14422(Top 598%) |
| 25K | 15.53 mi | 2.42 mi | 23820-285 | 14148-129 | 14148-129 | 25095(Top 86%) | 14713(Top 90%) | 14713(Top 610%) |
| 30K | 18.64 mi | 3.11 mi | 24305-485 | 14356-208 | 14356-208 | 25904(Top 89%) | 14963(Top 92%) | 14963(Top 620%) |
| 20M | 20.00 mi | 1.36 mi | 24526-221 | 14442-86 | 14442-86 | 26275(Top 91%) | 15054(Top 92%) | 15054(Top 624%) |
| 21M | 21.00 mi | 1.00 mi | 24478+48 | 14408+34 | 14408+34 | 23889(Top 82%) | 13889(Top 85%) | 13889(Top 576%) |
| 35K | 21.75 mi | 0.75 mi | 24460+18 | 14392+16 | 14392+16 | 24362(Top 84%) | 14095(Top 86%) | 14095(Top 584%) |
| 23M | 23.00 mi | 1.25 mi | 24426+34 | 14356+36 | 14356+36 | 23462(Top 81%) | 13621(Top 83%) | 13621(Top 564%) |
| 24M | 24.00 mi | 1.00 mi | 24389+37 | 14318+38 | 14318+38 | 24261(Top 84%) | 13953(Top 85%) | 13953(Top 578%) |
| 40K | 24.85 mi | 0.85 mi | 24346+43 | 14274+44 | 14274+44 | 23701(Top 82%) | 13640(Top 83%) | 13640(Top 565%) |
| 25.2M | 25.20 mi | 0.35 mi | 24395-49 | 14291-17 | 14291-17 | 26167(Top 90%) | 14868(Top 91%) | 14868(Top 616%) |
| FINISH | 26.22 mi | 1.02 mi | 24392+3 | 14279+12 | 14279+12 | 24247(Top 84%) | 13914(Top 85%) | 13914(Top 577%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
22883
Males
13711
M45-49
13711
5Kβ10K
3.1 - 6.2 mi
Overall
23233
Males
13862
M45-49
13862
10Kβ15K
6.2 - 9.3 mi
Overall
22883
Males
13711
M45-49
13711
15Kβ20K
9.3 - 12.4 mi
Overall
24243
Males
14349
M45-49
14349
20KβHALF
12.4 - 13.1 mi
Overall
24439
Males
14422
M45-49
14422
HALFβ25K
13.1 - 15.5 mi
Overall
25095
Males
14713
M45-49
14713
25Kβ30K
15.5 - 18.6 mi
Overall
25904
Males
14963
M45-49
14963
30Kβ20M
18.6 - 20.0 mi
Overall
26275
Males
15054
M45-49
15054
20Mβ21M
20.0 - 21.0 mi
Overall
23889
Males
13889
M45-49
13889
21Mβ35K
21.0 - 21.8 mi
Overall
24362
Males
14095
M45-49
14095
35Kβ23M
21.8 - 23.0 mi
Overall
23462
Males
13621
M45-49
13621
23Mβ24M
23.0 - 24.0 mi
Overall
24261
Males
13953
M45-49
13953
24Mβ40K
24.0 - 24.9 mi
Overall
23701
Males
13640
M45-49
13640
40Kβ25.2M
24.9 - 25.2 mi
Overall
26167
Males
14868
M45-49
14868
25.2MβFINISH
25.2 - 26.2 mi
Overall
24247
Males
13914
M45-49
13914
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #23039 |
| 5K β 10K | 200 | 200 | -103 | #23039 | #23142 |
| 10K β 15K | 236* | 126 | +110 | #23142 | #23032 |
| 15K β 20K | 48 | 200 | -426 | #23032 | #23458 |
| 20K β HALF | 11 | 88 | -77 | #23458 | #23535 |
| HALF β 25K | 42 | 200 | -285 | #23535 | #23820 |
| 25K β 30K | 48 | 200 | -485 | #23820 | #24305 |
| 30K β 20M | 17 | 200 | -221 | #24305 | #24526 |
| 20M β 21M | 81 | 33 | +48 | #24526 | #24478 |
| 21M β 35K | 44 | 26 | +18 | #24478 | #24460 |
| 35K β 23M | 70 | 36 | +34 | #24460 | #24426 |
| 23M β 24M | 67 | 30 | +37 | #24426 | #24389 |
| 24M β 40K | 71 | 28 | +43 | #24389 | #24346 |
| 40K β 25.2M | 4 | 53 | -49 | #24346 | #24395 |
| 25.2M β FINISH | 41 | 38 | +3 | #24395 | #24392 |
| TOTALS | 980* | 1458 | -1353 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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