Henrik Åberg
Bib: 32567•M

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:59:42 | 30:15 | 9:45 | 30:15 | 9:45 | - |
10K | 6.21 mi | 12:32:26 | 1:02:59 | 10:09 | 32:44 | 10:33 | +0:48 |
15K | 9.32 mi | 13:04:22 | 1:34:55 | 10:12 | 31:56 | 10:17 | -0:16 |
20K | 12.43 mi | 13:36:53 | 2:07:26 | 10:16 | 32:31 | 10:28 | +0:11 |
HALF | 13.11 mi | 13:44:00 | 2:14:33 | 10:16 | 7:07 | 10:27 | -0:01 |
25K | 15.53 mi | 14:09:46 | 2:40:19 | 10:20 | 25:46 | 10:38 | +0:11 |
30K | 18.64 mi | 14:47:56 | 3:18:29 | 10:39 | 38:10 | 12:18 | +1:40 |
20M | 20.00 mi | 15:05:19 | 3:35:52 | 10:48 | 17:23 | 12:48 | +0:30 |
21M | 21.00 mi | 15:20:19 | 3:50:52 | 11:00 | 15:00 | 15:00 | +2:12 |
35K | 21.75 mi | 15:30:03 | 4:00:36 | 11:04 | 9:44 | 13:01 | -1:59 |
23M | 23.00 mi | 15:47:45 | 4:18:18 | 11:14 | 17:42 | 14:09 | +1:08 |
24M | 24.00 mi | 16:00:33 | 4:31:06 | 11:18 | 12:48 | 12:48 | -1:21 |
40K | 24.85 mi | 16:12:00 | 4:42:33 | 11:23 | 11:27 | 13:24 | +0:36 |
25.2M | 25.20 mi | 16:16:55 | 4:47:28 | 11:25 | 4:55 | 14:16 | +0:52 |
FINISH | 26.22 mi | 16:29:20 | 4:59:53 | 11:27 | 12:25 | 12:12 | -2:04 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:45 /mi
Average Pace
11:27 /mi
Slowest Pace
15:00 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:40:19
53% of race
Time at Steady Pace
1:30:30
30% of race
Time at Slower Pace
49:04
16% of race
Average Pace: 11:26 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:59:42 | 30:15 | 9:45 | 30:15 | 9:45 | #25184 | |
10K | 6.21 mi | 12:32:26 | 1:02:59 | 10:09 | 32:44 | 10:33 | #26241 | |
15K | 9.32 mi | 13:04:22 | 1:34:55 | 10:12 | 31:56 | 10:17 | #26250 | |
20K | 12.43 mi | 13:36:53 | 2:07:26 | 10:16 | 32:31 | 10:28 | #26207 | |
HALF | 13.11 mi | 13:44:00 | 2:14:33 | 10:16 | 7:07 | 10:27 | #26223 | |
25K | 15.53 mi | 14:09:46 | 2:40:19 | 10:20 | 25:46 | 10:38 | #26137 | |
30K | 18.64 mi | 14:47:56 | 3:18:29 | 10:39 | 38:10 | 12:18 | #26401 | |
20M | 20.00 mi | 15:05:19 | 3:35:52 | 10:48 | 17:23 | 12:48 | #26499 | |
21M | 21.00 mi | 15:20:19 | 3:50:52 | 11:00 | 15:00 | 15:00 | #26691 | |
35K | 21.75 mi | 15:30:03 | 4:00:36 | 11:04 | 9:44 | 13:01 | #26756 | |
23M | 23.00 mi | 15:47:45 | 4:18:18 | 11:14 | 17:42 | 14:09 | #26911 | |
24M | 24.00 mi | 16:00:33 | 4:31:06 | 11:18 | 12:48 | 12:48 | #26965 | |
40K | 24.85 mi | 16:12:00 | 4:42:33 | 11:23 | 11:27 | 13:24 | #27008 | |
25.2M | 25.20 mi | 16:16:55 | 4:47:28 | 11:25 | 4:55 | 14:16 | #27018 | |
FINISH | 26.22 mi | 16:29:20 | 4:59:53 | 11:27 | 12:25 | 12:12 | #27066 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25184 | 14821 | 14821 | 26284(Top 91%) | 15297(Top 94%) | 15297(Top 1026%) |
| 10K | 6.21 mi | 3.10 mi | 26241-1057 | 15298-477 | 15298-477 | 26978(Top 93%) | 15601(Top 95%) | 15601(Top 1046%) |
| 15K | 9.32 mi | 3.11 mi | 26250-9 | 15289+9 | 15289+9 | 26284(Top 91%) | 15297(Top 94%) | 15297(Top 1026%) |
| 20K | 12.43 mi | 3.11 mi | 26207+43 | 15265+24 | 15265+24 | 26056(Top 90%) | 15188(Top 93%) | 15188(Top 1019%) |
| HALF | 13.11 mi | 0.68 mi | 26223-16 | 15273-8 | 15273-8 | 26550(Top 91%) | 15362(Top 94%) | 15362(Top 1030%) |
| 25K | 15.53 mi | 2.42 mi | 26137+86 | 15217+56 | 15217+56 | 25689(Top 89%) | 14981(Top 92%) | 14981(Top 1005%) |
| 30K | 18.64 mi | 3.11 mi | 26401-264 | 15302-85 | 15302-85 | 27121(Top 93%) | 15499(Top 95%) | 15499(Top 1040%) |
| 20M | 20.00 mi | 1.36 mi | 26499-98 | 15337-35 | 15337-35 | 27247(Top 94%) | 15530(Top 95%) | 15530(Top 1042%) |
| 21M | 21.00 mi | 1.00 mi | 26691-192 | 15419-82 | 15419-82 | 28059(Top 97%) | 15867(Top 97%) | 15867(Top 1064%) |
| 35K | 21.75 mi | 0.75 mi | 26756-65 | 15442-23 | 15442-23 | 27719(Top 96%) | 15684(Top 96%) | 15684(Top 1052%) |
| 23M | 23.00 mi | 1.25 mi | 26911-155 | 15493-51 | 15493-51 | 28242(Top 97%) | 15925(Top 97%) | 15925(Top 1068%) |
| 24M | 24.00 mi | 1.00 mi | 26965-54 | 15511-18 | 15511-18 | 27466(Top 95%) | 15521(Top 95%) | 15521(Top 1041%) |
| 40K | 24.85 mi | 0.85 mi | 27008-43 | 15522-11 | 15522-11 | 27409(Top 94%) | 15487(Top 95%) | 15487(Top 1039%) |
| 25.2M | 25.20 mi | 0.35 mi | 27018-10 | 15519+3 | 15519+3 | 27415(Top 94%) | 15477(Top 95%) | 15477(Top 1038%) |
| FINISH | 26.22 mi | 1.02 mi | 27066-48 | 15527-8 | 15527-8 | 27624(Top 95%) | 15598(Top 95%) | 15598(Top 1046%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26284
Males
15297
M55-59
15297
5K→10K
3.1 - 6.2 mi
Overall
26978
Males
15601
M55-59
15601
10K→15K
6.2 - 9.3 mi
Overall
26284
Males
15297
M55-59
15297
15K→20K
9.3 - 12.4 mi
Overall
26056
Males
15188
M55-59
15188
20K→HALF
12.4 - 13.1 mi
Overall
26550
Males
15362
M55-59
15362
HALF→25K
13.1 - 15.5 mi
Overall
25689
Males
14981
M55-59
14981
25K→30K
15.5 - 18.6 mi
Overall
27121
Males
15499
M55-59
15499
30K→20M
18.6 - 20.0 mi
Overall
27247
Males
15530
M55-59
15530
20M→21M
20.0 - 21.0 mi
Overall
28059
Males
15867
M55-59
15867
21M→35K
21.0 - 21.8 mi
Overall
27719
Males
15684
M55-59
15684
35K→23M
21.8 - 23.0 mi
Overall
28242
Males
15925
M55-59
15925
23M→24M
23.0 - 24.0 mi
Overall
27466
Males
15521
M55-59
15521
24M→40K
24.0 - 24.9 mi
Overall
27409
Males
15487
M55-59
15487
40K→25.2M
24.9 - 25.2 mi
Overall
27415
Males
15477
M55-59
15477
25.2M→FINISH
25.2 - 26.2 mi
Overall
27624
Males
15598
M55-59
15598
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25184 |
| 5K → 10K | 16 | 200 | -1057 | #25184 | #26241 |
| 10K → 15K | 127 | 136 | -9 | #26241 | #26250 |
| 15K → 20K | 138 | 95 | +43 | #26250 | #26207 |
| 20K → HALF | 17 | 33 | -16 | #26207 | #26223 |
| HALF → 25K | 136 | 50 | +86 | #26223 | #26137 |
| 25K → 30K | 47 | 200 | -264 | #26137 | #26401 |
| 30K → 20M | 24 | 122 | -98 | #26401 | #26499 |
| 20M → 21M | 10 | 200 | -192 | #26499 | #26691 |
| 21M → 35K | 12 | 77 | -65 | #26691 | #26756 |
| 35K → 23M | 15 | 170 | -155 | #26756 | #26911 |
| 23M → 24M | 17 | 71 | -54 | #26911 | #26965 |
| 24M → 40K | 14 | 57 | -43 | #26965 | #27008 |
| 40K → 25.2M | 9 | 19 | -10 | #27008 | #27018 |
| 25.2M → FINISH | 13 | 61 | -48 | #27018 | #27066 |
| TOTALS | 595 | 1491 | -1882 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
