Nicholas Disaia
Bib: 32500 β’M β’Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:59:23 | 30:41 | 9:53 | 30:41 | 9:53 | - |
10K | 6.21 mi | 12:30:37 | 1:01:55 | 9:58 | 31:14 | 10:04 | +0:11 |
15K | 9.32 mi | 13:03:03 | 1:34:21 | 10:08 | 32:26 | 10:27 | +0:23 |
20K | 12.43 mi | 13:36:21 | 2:07:39 | 10:17 | 33:18 | 10:44 | +0:17 |
HALF | 13.11 mi | 13:43:08 | 2:14:26 | 10:16 | 6:47 | 9:58 | -0:46 |
25K | 15.53 mi | 14:09:44 | 2:41:02 | 10:22 | 26:36 | 10:59 | +1:01 |
30K | 18.64 mi | 14:44:32 | 3:15:50 | 10:31 | 34:48 | 11:13 | +0:14 |
20M | 20.00 mi | 15:00:23 | 3:31:41 | 10:36 | 15:51 | 11:41 | +0:28 |
21M | 21.00 mi | 15:12:49 | 3:44:07 | 10:41 | 12:26 | 12:26 | +0:45 |
35K | 21.75 mi | 15:21:44 | 3:53:02 | 10:43 | 8:55 | 11:56 | -0:30 |
23M | 23.00 mi | 15:35:48 | 4:07:06 | 10:45 | 14:04 | 11:15 | -0:41 |
24M | 24.00 mi | 15:47:04 | 4:18:22 | 10:46 | 11:16 | 11:16 | +0:01 |
40K | 24.85 mi | 15:57:00 | 4:28:18 | 10:48 | 9:56 | 11:38 | +0:22 |
25.2M | 25.20 mi | 16:01:26 | 4:32:44 | 10:50 | 4:26 | 12:52 | +1:14 |
FINISH | 26.22 mi | 16:12:34 | 4:43:52 | 10:51 | 11:08 | 10:56 | -1:56 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:53 /mi
Average Pace
10:50 /mi
Slowest Pace
12:52 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:14:26
47% of race
Time at Steady Pace
1:47:48
38% of race
Time at Slower Pace
41:38
15% of race
Average Pace: 10:50 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:59:23 | 30:41 | 9:53 | 30:41 | 9:53 | #25586 | |
10K | 6.21 mi | 12:30:37 | 1:01:55 | 9:58 | 31:14 | 10:04 | #25817 | |
15K | 9.32 mi | 13:03:03 | 1:34:21 | 10:08 | 32:26 | 10:27 | #26121 | |
20K | 12.43 mi | 13:36:21 | 2:07:39 | 10:17 | 33:18 | 10:44 | #26251 | |
HALF | 13.11 mi | 13:43:08 | 2:14:26 | 10:16 | 6:47 | 9:58 | #26199 | |
25K | 15.53 mi | 14:09:44 | 2:41:02 | 10:22 | 26:36 | 10:59 | #26251 | |
30K | 18.64 mi | 14:44:32 | 3:15:50 | 10:31 | 34:48 | 11:13 | #26133 | |
20M | 20.00 mi | 15:00:23 | 3:31:41 | 10:36 | 15:51 | 11:41 | #26122 | |
21M | 21.00 mi | 15:12:49 | 3:44:07 | 10:41 | 12:26 | 12:26 | #26114 | |
35K | 21.75 mi | 15:21:44 | 3:53:02 | 10:43 | 8:55 | 11:56 | #26143 | |
23M | 23.00 mi | 15:35:48 | 4:07:06 | 10:45 | 14:04 | 11:15 | #26096 | |
24M | 24.00 mi | 15:47:04 | 4:18:22 | 10:46 | 11:16 | 11:16 | #26063 | |
40K | 24.85 mi | 15:57:00 | 4:28:18 | 10:48 | 9:56 | 11:38 | #26048 | |
25.2M | 25.20 mi | 16:01:26 | 4:32:44 | 10:50 | 4:26 | 12:52 | #26049 | |
FINISH | 26.22 mi | 16:12:34 | 4:43:52 | 10:51 | 11:08 | 10:56 | #26056 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25586 | 14996 | 14996 | 26572(Top 92%) | 15411(Top 94%) | 15411(Top 269%) |
| 10K | 6.21 mi | 3.10 mi | 25817-231 | 15093-97 | 15093-97 | 25987(Top 90%) | 15171(Top 93%) | 15171(Top 265%) |
| 15K | 9.32 mi | 3.11 mi | 26121-304 | 15237-144 | 15237-144 | 26572(Top 92%) | 15411(Top 94%) | 15411(Top 269%) |
| 20K | 12.43 mi | 3.11 mi | 26251-130 | 15280-43 | 15280-43 | 26560(Top 92%) | 15388(Top 94%) | 15388(Top 269%) |
| HALF | 13.11 mi | 0.68 mi | 26199+52 | 15264+16 | 15264+16 | 25560(Top 88%) | 14941(Top 91%) | 14941(Top 261%) |
| 25K | 15.53 mi | 2.42 mi | 26251-52 | 15271-7 | 15271-7 | 26291(Top 91%) | 15216(Top 93%) | 15216(Top 266%) |
| 30K | 18.64 mi | 3.11 mi | 26133+118 | 15188+83 | 15188+83 | 25707(Top 89%) | 14875(Top 91%) | 14875(Top 260%) |
| 20M | 20.00 mi | 1.36 mi | 26122+11 | 15174+14 | 15174+14 | 25939(Top 89%) | 14893(Top 91%) | 14893(Top 260%) |
| 21M | 21.00 mi | 1.00 mi | 26114+8 | 15157+17 | 15157+17 | 25685(Top 89%) | 14729(Top 90%) | 14729(Top 257%) |
| 35K | 21.75 mi | 0.75 mi | 26143-29 | 15158-1 | 15158-1 | 26643(Top 92%) | 15166(Top 93%) | 15166(Top 265%) |
| 23M | 23.00 mi | 1.25 mi | 26096+47 | 15133+25 | 15133+25 | 24990(Top 86%) | 14337(Top 88%) | 14337(Top 251%) |
| 24M | 24.00 mi | 1.00 mi | 26063+33 | 15098+35 | 15098+35 | 25558(Top 88%) | 14584(Top 89%) | 14584(Top 255%) |
| 40K | 24.85 mi | 0.85 mi | 26048+15 | 15075+23 | 15075+23 | 25293(Top 87%) | 14418(Top 88%) | 14418(Top 252%) |
| 25.2M | 25.20 mi | 0.35 mi | 26049-1 | 15074+1 | 15074+1 | 25841(Top 89%) | 14713(Top 90%) | 14713(Top 257%) |
| FINISH | 26.22 mi | 1.02 mi | 26056-7 | 15066+8 | 15066+8 | 25978(Top 90%) | 14748(Top 90%) | 14748(Top 258%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
26572
Males
15411
M18-39
15411
5Kβ10K
3.1 - 6.2 mi
Overall
25987
Males
15171
M18-39
15171
10Kβ15K
6.2 - 9.3 mi
Overall
26572
Males
15411
M18-39
15411
15Kβ20K
9.3 - 12.4 mi
Overall
26560
Males
15388
M18-39
15388
20KβHALF
12.4 - 13.1 mi
Overall
25560
Males
14941
M18-39
14941
HALFβ25K
13.1 - 15.5 mi
Overall
26291
Males
15216
M18-39
15216
25Kβ30K
15.5 - 18.6 mi
Overall
25707
Males
14875
M18-39
14875
30Kβ20M
18.6 - 20.0 mi
Overall
25939
Males
14893
M18-39
14893
20Mβ21M
20.0 - 21.0 mi
Overall
25685
Males
14729
M18-39
14729
21Mβ35K
21.0 - 21.8 mi
Overall
26643
Males
15166
M18-39
15166
35Kβ23M
21.8 - 23.0 mi
Overall
24990
Males
14337
M18-39
14337
23Mβ24M
23.0 - 24.0 mi
Overall
25558
Males
14584
M18-39
14584
24Mβ40K
24.0 - 24.9 mi
Overall
25293
Males
14418
M18-39
14418
40Kβ25.2M
24.9 - 25.2 mi
Overall
25841
Males
14713
M18-39
14713
25.2MβFINISH
25.2 - 26.2 mi
Overall
25978
Males
14748
M18-39
14748
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #25586 |
| 5K β 10K | 112 | 200 | -231 | #25586 | #25817 |
| 10K β 15K | 32 | 200 | -304 | #25817 | #26121 |
| 15K β 20K | 77 | 200 | -130 | #26121 | #26251 |
| 20K β HALF | 56 | 4 | +52 | #26251 | #26199 |
| HALF β 25K | 69 | 121 | -52 | #26199 | #26251 |
| 25K β 30K | 171 | 53 | +118 | #26251 | #26133 |
| 30K β 20M | 61 | 50 | +11 | #26133 | #26122 |
| 20M β 21M | 51 | 43 | +8 | #26122 | #26114 |
| 21M β 35K | 19 | 48 | -29 | #26114 | #26143 |
| 35K β 23M | 69 | 22 | +47 | #26143 | #26096 |
| 23M β 24M | 54 | 21 | +33 | #26096 | #26063 |
| 24M β 40K | 44 | 29 | +15 | #26063 | #26048 |
| 40K β 25.2M | 13 | 14 | -1 | #26048 | #26049 |
| 25.2M β FINISH | 31 | 38 | -7 | #26049 | #26056 |
| TOTALS | 859 | 1043 | -470 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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