Ronald Sampson
Bib: 32392 β’M β’Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:29 | 25:01 | 8:04 | 25:01 | 8:04 | - |
10K | 6.21 mi | 12:18:12 | 48:44 | 7:51 | 23:43 | 7:39 | -0:25 |
15K | 9.32 mi | 12:41:09 | 1:11:41 | 7:42 | 22:57 | 7:24 | -0:15 |
20K | 12.43 mi | 13:04:07 | 1:34:39 | 7:37 | 22:58 | 7:24 | 0:00 |
HALF | 13.11 mi | 13:09:07 | 1:39:39 | 7:37 | 5:00 | 7:21 | -0:03 |
25K | 15.53 mi | 13:28:01 | 1:58:33 | 7:38 | 18:54 | 7:48 | +0:27 |
30K | 18.64 mi | 13:53:50 | 2:24:22 | 7:45 | 25:49 | 8:19 | +0:31 |
20M | 20.00 mi | 14:04:45 | 2:35:17 | 7:46 | 10:55 | 8:03 | -0:16 |
21M | 21.00 mi | 14:13:21 | 2:43:53 | 7:49 | 8:36 | 8:36 | +0:33 |
35K | 21.75 mi | 14:19:14 | 2:49:46 | 7:49 | 5:53 | 7:52 | -0:44 |
23M | 23.00 mi | 14:29:34 | 3:00:06 | 7:50 | 10:20 | 8:16 | +0:24 |
24M | 24.00 mi | 14:37:37 | 3:08:09 | 7:51 | 8:03 | 8:03 | -0:13 |
40K | 24.85 mi | 14:44:15 | 3:14:47 | 7:51 | 6:38 | 7:46 | -0:17 |
25.2M | 25.20 mi | 14:47:27 | 3:17:59 | 7:52 | 3:12 | 9:17 | +1:31 |
FINISH | 26.22 mi | 14:55:03 | 3:25:35 | 7:51 | 7:36 | 7:28 | -1:49 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:21 /mi
Average Pace
7:51 /mi
Slowest Pace
9:17 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
58:31
28% of race
Time at Steady Pace
1:39:07
48% of race
Time at Slower Pace
47:57
23% of race
Average Pace: 7:50 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:29 | 25:01 | 8:04 | 25:01 | 8:04 | #17292 | |
10K | 6.21 mi | 12:18:12 | 48:44 | 7:51 | 23:43 | 7:39 | #15839 | |
15K | 9.32 mi | 12:41:09 | 1:11:41 | 7:42 | 22:57 | 7:24 | #14463 | |
20K | 12.43 mi | 13:04:07 | 1:34:39 | 7:37 | 22:58 | 7:24 | #13569 | |
HALF | 13.11 mi | 13:09:07 | 1:39:39 | 7:37 | 5:00 | 7:21 | #13461 | |
25K | 15.53 mi | 13:28:01 | 1:58:33 | 7:38 | 18:54 | 7:48 | #13500 | |
30K | 18.64 mi | 13:53:50 | 2:24:22 | 7:45 | 25:49 | 8:19 | #13885 | |
20M | 20.00 mi | 14:04:45 | 2:35:17 | 7:46 | 10:55 | 8:03 | #13787 | |
21M | 21.00 mi | 14:13:21 | 2:43:53 | 7:49 | 8:36 | 8:36 | #13769 | |
35K | 21.75 mi | 14:19:14 | 2:49:46 | 7:49 | 5:53 | 7:52 | #13747 | |
23M | 23.00 mi | 14:29:34 | 3:00:06 | 7:50 | 10:20 | 8:16 | #13769 | |
24M | 24.00 mi | 14:37:37 | 3:08:09 | 7:51 | 8:03 | 8:03 | #13776 | |
40K | 24.85 mi | 14:44:15 | 3:14:47 | 7:51 | 6:38 | 7:46 | #13648 | |
25.2M | 25.20 mi | 14:47:27 | 3:17:59 | 7:52 | 3:12 | 9:17 | #13684 | |
FINISH | 26.22 mi | 14:55:03 | 3:25:35 | 7:51 | 7:36 | 7:28 | #13575 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17292 | 11133 | 11133 | 11827(Top 41%) | 8855(Top 54%) | 8855(Top 155%) |
| 10K | 6.21 mi | 3.10 mi | 15839+1453 | 10546+587 | 10546+587 | 14146(Top 49%) | 9884(Top 60%) | 9884(Top 173%) |
| 15K | 9.32 mi | 3.11 mi | 14463+1376 | 10004+542 | 10004+542 | 11827(Top 41%) | 8855(Top 54%) | 8855(Top 155%) |
| 20K | 12.43 mi | 3.11 mi | 13569+894 | 9625+379 | 9625+379 | 11052(Top 38%) | 8413(Top 51%) | 8413(Top 147%) |
| HALF | 13.11 mi | 0.68 mi | 13461+108 | 9578+47 | 9578+47 | 11482(Top 40%) | 8713(Top 53%) | 8713(Top 152%) |
| 25K | 15.53 mi | 2.42 mi | 13500-39 | 9568+10 | 9568+10 | 13773(Top 47%) | 9558(Top 58%) | 9558(Top 167%) |
| 30K | 18.64 mi | 3.11 mi | 13885-385 | 9705-137 | 9705-137 | 15665(Top 54%) | 10261(Top 63%) | 10261(Top 179%) |
| 20M | 20.00 mi | 1.36 mi | 13787+98 | 9631+74 | 9631+74 | 13070(Top 45%) | 9046(Top 55%) | 9046(Top 158%) |
| 21M | 21.00 mi | 1.00 mi | 13769+18 | 9598+33 | 9598+33 | 13730(Top 47%) | 9240(Top 57%) | 9240(Top 161%) |
| 35K | 21.75 mi | 0.75 mi | 13747+22 | 9570+28 | 9570+28 | 13488(Top 46%) | 9083(Top 56%) | 9083(Top 159%) |
| 23M | 23.00 mi | 1.25 mi | 13769-22 | 9544+26 | 9544+26 | 14149(Top 49%) | 9315(Top 57%) | 9315(Top 163%) |
| 24M | 24.00 mi | 1.00 mi | 13776-7 | 9530+14 | 9530+14 | 14085(Top 49%) | 9182(Top 56%) | 9182(Top 160%) |
| 40K | 24.85 mi | 0.85 mi | 13648+128 | 9454+76 | 9454+76 | 10729(Top 37%) | 7579(Top 46%) | 7579(Top 132%) |
| 25.2M | 25.20 mi | 0.35 mi | 13684-36 | 9461-7 | 9461-7 | 16127(Top 56%) | 10020(Top 61%) | 10020(Top 175%) |
| FINISH | 26.22 mi | 1.02 mi | 13575+109 | 9392+69 | 9392+69 | 11085(Top 38%) | 7660(Top 47%) | 7660(Top 134%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
11827
Males
8855
M18-39
8855
5Kβ10K
3.1 - 6.2 mi
Overall
14146
Males
9884
M18-39
9884
10Kβ15K
6.2 - 9.3 mi
Overall
11827
Males
8855
M18-39
8855
15Kβ20K
9.3 - 12.4 mi
Overall
11052
Males
8413
M18-39
8413
20KβHALF
12.4 - 13.1 mi
Overall
11482
Males
8713
M18-39
8713
HALFβ25K
13.1 - 15.5 mi
Overall
13773
Males
9558
M18-39
9558
25Kβ30K
15.5 - 18.6 mi
Overall
15665
Males
10261
M18-39
10261
30Kβ20M
18.6 - 20.0 mi
Overall
13070
Males
9046
M18-39
9046
20Mβ21M
20.0 - 21.0 mi
Overall
13730
Males
9240
M18-39
9240
21Mβ35K
21.0 - 21.8 mi
Overall
13488
Males
9083
M18-39
9083
35Kβ23M
21.8 - 23.0 mi
Overall
14149
Males
9315
M18-39
9315
23Mβ24M
23.0 - 24.0 mi
Overall
14085
Males
9182
M18-39
9182
24Mβ40K
24.0 - 24.9 mi
Overall
10729
Males
7579
M18-39
7579
40Kβ25.2M
24.9 - 25.2 mi
Overall
16127
Males
10020
M18-39
10020
25.2MβFINISH
25.2 - 26.2 mi
Overall
11085
Males
7660
M18-39
7660
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #17292 |
| 5K β 10K | 1474* | 21 | +1453 | #17292 | #15839 |
| 10K β 15K | 1381* | 5 | +1376 | #15839 | #14463 |
| 15K β 20K | 896* | 2 | +894 | #14463 | #13569 |
| 20K β HALF | 110 | 2 | +108 | #13569 | #13461 |
| HALF β 25K | 111 | 150 | -39 | #13461 | #13500 |
| 25K β 30K | 87 | 200 | -385 | #13500 | #13885 |
| 30K β 20M | 145 | 47 | +98 | #13885 | #13787 |
| 20M β 21M | 96 | 78 | +18 | #13787 | #13769 |
| 21M β 35K | 65 | 43 | +22 | #13769 | #13747 |
| 35K β 23M | 88 | 110 | -22 | #13747 | #13769 |
| 23M β 24M | 70 | 77 | -7 | #13769 | #13776 |
| 24M β 40K | 135 | 7 | +128 | #13776 | #13648 |
| 40K β 25.2M | 21 | 57 | -36 | #13648 | #13684 |
| 25.2M β FINISH | 134 | 25 | +109 | #13684 | #13575 |
| TOTALS | 4813* | 824 | +3717 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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