Lauren Rudat
Bib: 32390 β’F β’Age: N/A
PA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:06 | 28:50 | 9:17 | 28:50 | 9:17 | - |
10K | 6.21 mi | 12:22:18 | 57:02 | 9:11 | 28:12 | 9:05 | -0:12 |
15K | 9.32 mi | 12:50:23 | 1:25:07 | 9:08 | 28:05 | 9:03 | -0:02 |
20K | 12.43 mi | 13:18:35 | 1:53:19 | 9:08 | 28:12 | 9:05 | +0:02 |
HALF | 13.11 mi | 13:24:47 | 1:59:31 | 9:08 | 6:12 | 9:06 | +0:01 |
25K | 15.53 mi | 13:46:59 | 2:21:43 | 9:08 | 22:12 | 9:10 | +0:04 |
30K | 18.64 mi | 14:16:24 | 2:51:08 | 9:11 | 29:25 | 9:29 | +0:19 |
20M | 20.00 mi | 14:29:06 | 3:03:50 | 9:12 | 12:42 | 9:21 | -0:08 |
21M | 21.00 mi | 14:38:59 | 3:13:43 | 9:14 | 9:53 | 9:53 | +0:32 |
35K | 21.75 mi | 14:45:56 | 3:20:40 | 9:14 | 6:57 | 9:18 | -0:35 |
23M | 23.00 mi | 14:57:47 | 3:32:31 | 9:15 | 11:51 | 9:29 | +0:11 |
24M | 24.00 mi | 15:07:15 | 3:41:59 | 9:15 | 9:28 | 9:28 | -0:01 |
40K | 24.85 mi | 15:15:20 | 3:50:04 | 9:16 | 8:05 | 9:28 | 0:00 |
25.2M | 25.20 mi | 15:18:51 | 3:53:35 | 9:17 | 3:31 | 10:12 | +0:44 |
FINISH | 26.22 mi | 15:28:19 | 4:03:03 | 9:17 | 9:28 | 9:18 | -0:54 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:03 /mi
Average Pace
9:17 /mi
Slowest Pace
10:12 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:59:32
99% of race
Time at Steady Pace
3:31
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:16 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:06 | 28:50 | 9:17 | 28:50 | 9:17 | #23724 | |
10K | 6.21 mi | 12:22:18 | 57:02 | 9:11 | 28:12 | 9:05 | #23477 | |
15K | 9.32 mi | 12:50:23 | 1:25:07 | 9:08 | 28:05 | 9:03 | #23281 | |
20K | 12.43 mi | 13:18:35 | 1:53:19 | 9:08 | 28:12 | 9:05 | #23014 | |
HALF | 13.11 mi | 13:24:47 | 1:59:31 | 9:08 | 6:12 | 9:06 | #23021 | |
25K | 15.53 mi | 13:46:59 | 2:21:43 | 9:08 | 22:12 | 9:10 | #22824 | |
30K | 18.64 mi | 14:16:24 | 2:51:08 | 9:11 | 29:25 | 9:29 | #22553 | |
20M | 20.00 mi | 14:29:06 | 3:03:50 | 9:12 | 12:42 | 9:21 | #22381 | |
21M | 21.00 mi | 14:38:59 | 3:13:43 | 9:14 | 9:53 | 9:53 | #22238 | |
35K | 21.75 mi | 14:45:56 | 3:20:40 | 9:14 | 6:57 | 9:18 | #22197 | |
23M | 23.00 mi | 14:57:47 | 3:32:31 | 9:15 | 11:51 | 9:29 | #22082 | |
24M | 24.00 mi | 15:07:15 | 3:41:59 | 9:15 | 9:28 | 9:28 | #22041 | |
40K | 24.85 mi | 15:15:20 | 3:50:04 | 9:16 | 8:05 | 9:28 | #21991 | |
25.2M | 25.20 mi | 15:18:51 | 3:53:35 | 9:17 | 3:31 | 10:12 | #21968 | |
FINISH | 26.22 mi | 15:28:19 | 4:03:03 | 9:17 | 9:28 | 9:18 | #21959 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23724 | 9537 | 9537 | 22891(Top 79%) | 9085(Top 72%) | 9085(Top 509%) |
| 10K | 6.21 mi | 3.10 mi | 23477+247 | 9396+141 | 9396+141 | 23154(Top 80%) | 9236(Top 73%) | 9236(Top 517%) |
| 15K | 9.32 mi | 3.11 mi | 23281+196 | 9297+99 | 9297+99 | 22891(Top 79%) | 9085(Top 72%) | 9085(Top 509%) |
| 20K | 12.43 mi | 3.11 mi | 23014+267 | 9171+126 | 9171+126 | 22265(Top 77%) | 8795(Top 70%) | 8795(Top 492%) |
| HALF | 13.11 mi | 0.68 mi | 23021-7 | 9172-1 | 9172-1 | 23132(Top 80%) | 9223(Top 73%) | 9223(Top 516%) |
| 25K | 15.53 mi | 2.42 mi | 22824+197 | 9083+89 | 9083+89 | 21845(Top 75%) | 8600(Top 68%) | 8600(Top 482%) |
| 30K | 18.64 mi | 3.11 mi | 22553+271 | 8979+104 | 8979+104 | 21525(Top 74%) | 8535(Top 68%) | 8535(Top 478%) |
| 20M | 20.00 mi | 1.36 mi | 22381+172 | 8891+88 | 8891+88 | 20485(Top 71%) | 8073(Top 64%) | 8073(Top 452%) |
| 21M | 21.00 mi | 1.00 mi | 22238+143 | 8833+58 | 8833+58 | 20066(Top 69%) | 7905(Top 63%) | 7905(Top 443%) |
| 35K | 21.75 mi | 0.75 mi | 22197+41 | 8825+8 | 8825+8 | 21151(Top 73%) | 8519(Top 68%) | 8519(Top 477%) |
| 23M | 23.00 mi | 1.25 mi | 22082+115 | 8790+35 | 8790+35 | 20522(Top 71%) | 8225(Top 65%) | 8225(Top 461%) |
| 24M | 24.00 mi | 1.00 mi | 22041+41 | 8775+15 | 8775+15 | 21246(Top 73%) | 8665(Top 69%) | 8665(Top 485%) |
| 40K | 24.85 mi | 0.85 mi | 21991+50 | 8757+18 | 8757+18 | 20239(Top 70%) | 8193(Top 65%) | 8193(Top 459%) |
| 25.2M | 25.20 mi | 0.35 mi | 21968+23 | 8756+1 | 8756+1 | 20160(Top 69%) | 8156(Top 65%) | 8156(Top 457%) |
| FINISH | 26.22 mi | 1.02 mi | 21959+9 | 8760-4 | 8760-4 | 21627(Top 75%) | 8875(Top 71%) | 8875(Top 497%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
22891
Females
9085
F45-49
9085
5Kβ10K
3.1 - 6.2 mi
Overall
23154
Females
9236
F45-49
9236
10Kβ15K
6.2 - 9.3 mi
Overall
22891
Females
9085
F45-49
9085
15Kβ20K
9.3 - 12.4 mi
Overall
22265
Females
8795
F45-49
8795
20KβHALF
12.4 - 13.1 mi
Overall
23132
Females
9223
F45-49
9223
HALFβ25K
13.1 - 15.5 mi
Overall
21845
Females
8600
F45-49
8600
25Kβ30K
15.5 - 18.6 mi
Overall
21525
Females
8535
F45-49
8535
30Kβ20M
18.6 - 20.0 mi
Overall
20485
Females
8073
F45-49
8073
20Mβ21M
20.0 - 21.0 mi
Overall
20066
Females
7905
F45-49
7905
21Mβ35K
21.0 - 21.8 mi
Overall
21151
Females
8519
F45-49
8519
35Kβ23M
21.8 - 23.0 mi
Overall
20522
Females
8225
F45-49
8225
23Mβ24M
23.0 - 24.0 mi
Overall
21246
Females
8665
F45-49
8665
24Mβ40K
24.0 - 24.9 mi
Overall
20239
Females
8193
F45-49
8193
40Kβ25.2M
24.9 - 25.2 mi
Overall
20160
Females
8156
F45-49
8156
25.2MβFINISH
25.2 - 26.2 mi
Overall
21627
Females
8875
F45-49
8875
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #23724 |
| 5K β 10K | 375* | 128 | +247 | #23724 | #23477 |
| 10K β 15K | 278* | 82 | +196 | #23477 | #23281 |
| 15K β 20K | 315* | 48 | +267 | #23281 | #23014 |
| 20K β HALF | 24 | 31 | -7 | #23014 | #23021 |
| HALF β 25K | 235* | 38 | +197 | #23021 | #22824 |
| 25K β 30K | 329* | 58 | +271 | #22824 | #22553 |
| 30K β 20M | 177 | 5 | +172 | #22553 | #22381 |
| 20M β 21M | 161 | 18 | +143 | #22381 | #22238 |
| 21M β 35K | 72 | 31 | +41 | #22238 | #22197 |
| 35K β 23M | 140 | 25 | +115 | #22197 | #22082 |
| 23M β 24M | 73 | 32 | +41 | #22082 | #22041 |
| 24M β 40K | 69 | 19 | +50 | #22041 | #21991 |
| 40K β 25.2M | 30 | 7 | +23 | #21991 | #21968 |
| 25.2M β FINISH | 41 | 32 | +9 | #21968 | #21959 |
| TOTALS | 2319* | 554 | +1765 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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