Roy Rønsberg
Bib: 3228 •M •Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:20 | 20:20 | 6:33 | 20:20 | 6:33 | - |
10K | 6.21 mi | 10:42:50 | 40:50 | 6:35 | 20:30 | 6:36 | +0:03 |
15K | 9.32 mi | 11:03:25 | 1:01:25 | 6:36 | 20:35 | 6:38 | +0:02 |
20K | 12.43 mi | 11:24:17 | 1:22:17 | 6:38 | 20:52 | 6:43 | +0:05 |
HALF | 13.11 mi | 11:28:46 | 1:26:46 | 6:38 | 4:29 | 6:35 | -0:08 |
25K | 15.53 mi | 11:45:15 | 1:43:15 | 6:39 | 16:29 | 6:48 | +0:13 |
30K | 18.64 mi | 12:07:03 | 2:05:03 | 6:43 | 21:48 | 7:02 | +0:14 |
20M | 20.00 mi | 12:16:39 | 2:14:39 | 6:44 | 9:36 | 7:05 | +0:03 |
21M | 21.00 mi | 12:24:06 | 2:22:06 | 6:47 | 7:27 | 7:27 | +0:22 |
35K | 21.75 mi | 12:29:14 | 2:27:14 | 6:47 | 5:08 | 6:52 | -0:35 |
23M | 23.00 mi | 12:38:01 | 2:36:01 | 6:48 | 8:47 | 7:02 | +0:10 |
24M | 24.00 mi | 12:44:41 | 2:42:41 | 6:47 | 6:40 | 6:40 | -0:22 |
40K | 24.85 mi | 12:50:38 | 2:48:38 | 6:48 | 5:57 | 6:58 | +0:18 |
25.2M | 25.20 mi | 12:53:14 | 2:51:14 | 6:48 | 2:36 | 7:33 | +0:35 |
FINISH | 26.22 mi | 12:59:56 | 2:57:56 | 6:48 | 6:42 | 6:35 | -0:58 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:33 /mi
Average Pace
6:47 /mi
Slowest Pace
7:33 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:47:53
94% of race
Time at Steady Pace
10:03
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:20 | 20:20 | 6:33 | 20:20 | 6:33 | #4560 | |
10K | 6.21 mi | 10:42:50 | 40:50 | 6:35 | 20:30 | 6:36 | #4776 | |
15K | 9.32 mi | 11:03:25 | 1:01:25 | 6:36 | 20:35 | 6:38 | #4878 | |
20K | 12.43 mi | 11:24:17 | 1:22:17 | 6:38 | 20:52 | 6:43 | #4944 | |
HALF | 13.11 mi | 11:28:46 | 1:26:46 | 6:38 | 4:29 | 6:35 | #4943 | |
25K | 15.53 mi | 11:45:15 | 1:43:15 | 6:39 | 16:29 | 6:48 | #5018 | |
30K | 18.64 mi | 12:07:03 | 2:05:03 | 6:43 | 21:48 | 7:02 | #5145 | |
20M | 20.00 mi | 12:16:39 | 2:14:39 | 6:44 | 9:36 | 7:05 | #5205 | |
21M | 21.00 mi | 12:24:06 | 2:22:06 | 6:47 | 7:27 | 7:27 | #5252 | |
35K | 21.75 mi | 12:29:14 | 2:27:14 | 6:47 | 5:08 | 6:52 | #5277 | |
23M | 23.00 mi | 12:38:01 | 2:36:01 | 6:48 | 8:47 | 7:02 | #5263 | |
24M | 24.00 mi | 12:44:41 | 2:42:41 | 6:47 | 6:40 | 6:40 | #5179 | |
40K | 24.85 mi | 12:50:38 | 2:48:38 | 6:48 | 5:57 | 6:58 | #5156 | |
25.2M | 25.20 mi | 12:53:14 | 2:51:14 | 6:48 | 2:36 | 7:33 | #5152 | |
FINISH | 26.22 mi | 12:59:56 | 2:57:56 | 6:48 | 6:42 | 6:35 | #5093 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4560 | 4289 | 4289 | 5112(Top 18%) | 4755(Top 29%) | 4755(Top 83%) |
| 10K | 6.21 mi | 3.10 mi | 4776-216 | 4476-187 | 4476-187 | 5006(Top 17%) | 4668(Top 29%) | 4668(Top 82%) |
| 15K | 9.32 mi | 3.11 mi | 4878-102 | 4564-88 | 4564-88 | 5112(Top 18%) | 4755(Top 29%) | 4755(Top 83%) |
| 20K | 12.43 mi | 3.11 mi | 4944-66 | 4618-54 | 4618-54 | 5330(Top 18%) | 4908(Top 30%) | 4908(Top 86%) |
| HALF | 13.11 mi | 0.68 mi | 4943+1 | 4616+2 | 4616+2 | 5048(Top 17%) | 4678(Top 29%) | 4678(Top 82%) |
| 25K | 15.53 mi | 2.42 mi | 5018-75 | 4673-57 | 4673-57 | 5741(Top 20%) | 5167(Top 32%) | 5167(Top 90%) |
| 30K | 18.64 mi | 3.11 mi | 5145-127 | 4760-87 | 4760-87 | 6013(Top 21%) | 5308(Top 32%) | 5308(Top 93%) |
| 20M | 20.00 mi | 1.36 mi | 5205-60 | 4805-45 | 4805-45 | 5992(Top 21%) | 5237(Top 32%) | 5237(Top 92%) |
| 21M | 21.00 mi | 1.00 mi | 5252-47 | 4828-23 | 4828-23 | 6148(Top 21%) | 5214(Top 32%) | 5214(Top 91%) |
| 35K | 21.75 mi | 0.75 mi | 5277-25 | 4844-16 | 4844-16 | 6075(Top 21%) | 5209(Top 32%) | 5209(Top 91%) |
| 23M | 23.00 mi | 1.25 mi | 5263+14 | 4816+28 | 4816+28 | 5558(Top 19%) | 4792(Top 29%) | 4792(Top 84%) |
| 24M | 24.00 mi | 1.00 mi | 5179+84 | 4737+79 | 4737+79 | 4204(Top 14%) | 3728(Top 23%) | 3728(Top 65%) |
| 40K | 24.85 mi | 0.85 mi | 5156+23 | 4704+33 | 4704+33 | 5233(Top 18%) | 4450(Top 27%) | 4450(Top 78%) |
| 25.2M | 25.20 mi | 0.35 mi | 5152+4 | 4695+9 | 4695+9 | 5436(Top 19%) | 4541(Top 28%) | 4541(Top 79%) |
| FINISH | 26.22 mi | 1.02 mi | 5093+59 | 4631+64 | 4631+64 | 4617(Top 16%) | 3921(Top 24%) | 3921(Top 69%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5112
Males
4755
M18-39
4755
5K→10K
3.1 - 6.2 mi
Overall
5006
Males
4668
M18-39
4668
10K→15K
6.2 - 9.3 mi
Overall
5112
Males
4755
M18-39
4755
15K→20K
9.3 - 12.4 mi
Overall
5330
Males
4908
M18-39
4908
20K→HALF
12.4 - 13.1 mi
Overall
5048
Males
4678
M18-39
4678
HALF→25K
13.1 - 15.5 mi
Overall
5741
Males
5167
M18-39
5167
25K→30K
15.5 - 18.6 mi
Overall
6013
Males
5308
M18-39
5308
30K→20M
18.6 - 20.0 mi
Overall
5992
Males
5237
M18-39
5237
20M→21M
20.0 - 21.0 mi
Overall
6148
Males
5214
M18-39
5214
21M→35K
21.0 - 21.8 mi
Overall
6075
Males
5209
M18-39
5209
35K→23M
21.8 - 23.0 mi
Overall
5558
Males
4792
M18-39
4792
23M→24M
23.0 - 24.0 mi
Overall
4204
Males
3728
M18-39
3728
24M→40K
24.0 - 24.9 mi
Overall
5233
Males
4450
M18-39
4450
40K→25.2M
24.9 - 25.2 mi
Overall
5436
Males
4541
M18-39
4541
25.2M→FINISH
25.2 - 26.2 mi
Overall
4617
Males
3921
M18-39
3921
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4560 |
| 5K → 10K | 78 | 200 | -216 | #4560 | #4776 |
| 10K → 15K | 66 | 168 | -102 | #4776 | #4878 |
| 15K → 20K | 72 | 138 | -66 | #4878 | #4944 |
| 20K → HALF | 18 | 17 | +1 | #4944 | #4943 |
| HALF → 25K | 63 | 138 | -75 | #4943 | #5018 |
| 25K → 30K | 90 | 200 | -127 | #5018 | #5145 |
| 30K → 20M | 41 | 101 | -60 | #5145 | #5205 |
| 20M → 21M | 49 | 96 | -47 | #5205 | #5252 |
| 21M → 35K | 33 | 58 | -25 | #5252 | #5277 |
| 35K → 23M | 82 | 68 | +14 | #5277 | #5263 |
| 23M → 24M | 101 | 17 | +84 | #5263 | #5179 |
| 24M → 40K | 63 | 40 | +23 | #5179 | #5156 |
| 40K → 25.2M | 34 | 30 | +4 | #5156 | #5152 |
| 25.2M → FINISH | 89 | 30 | +59 | #5152 | #5093 |
| TOTALS | 879 | 1301 | -533 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
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