David Cowan
Bib: 32212 β’M β’Age: N/A
PA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:56:40 | 27:34 | 8:53 | 27:34 | 8:53 | - |
10K | 6.21 mi | 12:23:38 | 54:32 | 8:47 | 26:58 | 8:41 | -0:12 |
15K | 9.32 mi | 12:51:22 | 1:22:16 | 8:50 | 27:44 | 8:56 | +0:15 |
20K | 12.43 mi | 13:19:50 | 1:50:44 | 8:55 | 28:28 | 9:10 | +0:14 |
HALF | 13.11 mi | 13:26:02 | 1:56:56 | 8:56 | 6:12 | 9:06 | -0:04 |
25K | 15.53 mi | 13:50:11 | 2:21:05 | 9:05 | 24:09 | 9:58 | +0:52 |
30K | 18.64 mi | 14:24:22 | 2:55:16 | 9:25 | 34:11 | 11:01 | +1:03 |
20M | 20.00 mi | 14:39:09 | 3:10:03 | 9:31 | 14:47 | 10:54 | -0:07 |
21M | 21.00 mi | 14:52:01 | 3:22:55 | 9:40 | 12:52 | 12:52 | +1:58 |
35K | 21.75 mi | 14:59:50 | 3:30:44 | 9:42 | 7:49 | 10:27 | -2:25 |
23M | 23.00 mi | 15:13:20 | 3:44:14 | 9:45 | 13:30 | 10:48 | +0:21 |
24M | 24.00 mi | 15:24:24 | 3:55:18 | 9:49 | 11:04 | 11:04 | +0:16 |
40K | 24.85 mi | 15:33:38 | 4:04:32 | 9:51 | 9:14 | 10:48 | -0:16 |
25.2M | 25.20 mi | 15:38:27 | 4:09:21 | 9:54 | 4:49 | 13:59 | +3:11 |
FINISH | 26.22 mi | 15:48:15 | 4:19:09 | 9:54 | 9:48 | 9:38 | -4:21 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:41 /mi
Average Pace
9:53 /mi
Slowest Pace
13:59 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:06:44
49% of race
Time at Steady Pace
1:54:44
44% of race
Time at Slower Pace
17:41
7% of race
Average Pace: 9:53 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:56:40 | 27:34 | 8:53 | 27:34 | 8:53 | #22049 | |
10K | 6.21 mi | 12:23:38 | 54:32 | 8:47 | 26:58 | 8:41 | #21712 | |
15K | 9.32 mi | 12:51:22 | 1:22:16 | 8:50 | 27:44 | 8:56 | #21909 | |
20K | 12.43 mi | 13:19:50 | 1:50:44 | 8:55 | 28:28 | 9:10 | #22082 | |
HALF | 13.11 mi | 13:26:02 | 1:56:56 | 8:56 | 6:12 | 9:06 | #22134 | |
25K | 15.53 mi | 13:50:11 | 2:21:05 | 9:05 | 24:09 | 9:58 | #22641 | |
30K | 18.64 mi | 14:24:22 | 2:55:16 | 9:25 | 34:11 | 11:01 | #23342 | |
20M | 20.00 mi | 14:39:09 | 3:10:03 | 9:31 | 14:47 | 10:54 | #23441 | |
21M | 21.00 mi | 14:52:01 | 3:22:55 | 9:40 | 12:52 | 12:52 | #23666 | |
35K | 21.75 mi | 14:59:50 | 3:30:44 | 9:42 | 7:49 | 10:27 | #23666 | |
23M | 23.00 mi | 15:13:20 | 3:44:14 | 9:45 | 13:30 | 10:48 | #23693 | |
24M | 24.00 mi | 15:24:24 | 3:55:18 | 9:49 | 11:04 | 11:04 | #23780 | |
40K | 24.85 mi | 15:33:38 | 4:04:32 | 9:51 | 9:14 | 10:48 | #23778 | |
25.2M | 25.20 mi | 15:38:27 | 4:09:21 | 9:54 | 4:49 | 13:59 | #23879 | |
FINISH | 26.22 mi | 15:48:15 | 4:19:09 | 9:54 | 9:48 | 9:38 | #23831 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22049 | 13242 | 13242 | 22342(Top 77%) | 13448(Top 82%) | 13448(Top 612%) |
| 10K | 6.21 mi | 3.10 mi | 21712+337 | 13096+146 | 13096+146 | 21314(Top 73%) | 12934(Top 79%) | 12934(Top 588%) |
| 15K | 9.32 mi | 3.11 mi | 21909-197 | 13200-104 | 13200-104 | 22342(Top 77%) | 13448(Top 82%) | 13448(Top 612%) |
| 20K | 12.43 mi | 3.11 mi | 22082-173 | 13293-93 | 13293-93 | 22607(Top 78%) | 13553(Top 83%) | 13553(Top 617%) |
| HALF | 13.11 mi | 0.68 mi | 22134-52 | 13313-20 | 13313-20 | 23112(Top 80%) | 13801(Top 84%) | 13801(Top 628%) |
| 25K | 15.53 mi | 2.42 mi | 22641-507 | 13567-254 | 13567-254 | 24196(Top 83%) | 14286(Top 87%) | 14286(Top 650%) |
| 30K | 18.64 mi | 3.11 mi | 23342-701 | 13854-287 | 13854-287 | 25340(Top 87%) | 14698(Top 90%) | 14698(Top 669%) |
| 20M | 20.00 mi | 1.36 mi | 23441-99 | 13897-43 | 13897-43 | 24682(Top 85%) | 14308(Top 88%) | 14308(Top 651%) |
| 21M | 21.00 mi | 1.00 mi | 23666-225 | 14013-116 | 14013-116 | 26217(Top 90%) | 14995(Top 92%) | 14995(Top 682%) |
| 35K | 21.75 mi | 0.75 mi | 23666 | 14006+7 | 14006+7 | 24203(Top 83%) | 14015(Top 86%) | 14015(Top 638%) |
| 23M | 23.00 mi | 1.25 mi | 23693-27 | 13995+11 | 13995+11 | 24030(Top 83%) | 13864(Top 85%) | 13864(Top 631%) |
| 24M | 24.00 mi | 1.00 mi | 23780-87 | 14037-42 | 14037-42 | 25228(Top 87%) | 14427(Top 88%) | 14427(Top 656%) |
| 40K | 24.85 mi | 0.85 mi | 23778+2 | 14018+19 | 14018+19 | 23824(Top 82%) | 13697(Top 84%) | 13697(Top 623%) |
| 25.2M | 25.20 mi | 0.35 mi | 23879-101 | 14055-37 | 14055-37 | 27166(Top 94%) | 15351(Top 94%) | 15351(Top 698%) |
| FINISH | 26.22 mi | 1.02 mi | 23831+48 | 14017+38 | 14017+38 | 22721(Top 78%) | 13178(Top 81%) | 13178(Top 600%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
22342
Males
13448
M40-44
13448
5Kβ10K
3.1 - 6.2 mi
Overall
21314
Males
12934
M40-44
12934
10Kβ15K
6.2 - 9.3 mi
Overall
22342
Males
13448
M40-44
13448
15Kβ20K
9.3 - 12.4 mi
Overall
22607
Males
13553
M40-44
13553
20KβHALF
12.4 - 13.1 mi
Overall
23112
Males
13801
M40-44
13801
HALFβ25K
13.1 - 15.5 mi
Overall
24196
Males
14286
M40-44
14286
25Kβ30K
15.5 - 18.6 mi
Overall
25340
Males
14698
M40-44
14698
30Kβ20M
18.6 - 20.0 mi
Overall
24682
Males
14308
M40-44
14308
20Mβ21M
20.0 - 21.0 mi
Overall
26217
Males
14995
M40-44
14995
21Mβ35K
21.0 - 21.8 mi
Overall
24203
Males
14015
M40-44
14015
35Kβ23M
21.8 - 23.0 mi
Overall
24030
Males
13864
M40-44
13864
23Mβ24M
23.0 - 24.0 mi
Overall
25228
Males
14427
M40-44
14427
24Mβ40K
24.0 - 24.9 mi
Overall
23824
Males
13697
M40-44
13697
40Kβ25.2M
24.9 - 25.2 mi
Overall
27166
Males
15351
M40-44
15351
25.2MβFINISH
25.2 - 26.2 mi
Overall
22721
Males
13178
M40-44
13178
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #22049 |
| 5K β 10K | 501* | 164 | +337 | #22049 | #21712 |
| 10K β 15K | 95 | 200 | -197 | #21712 | #21909 |
| 15K β 20K | 119 | 200 | -173 | #21909 | #22082 |
| 20K β HALF | 10 | 62 | -52 | #22082 | #22134 |
| HALF β 25K | 37 | 200 | -507 | #22134 | #22641 |
| 25K β 30K | 32 | 200 | -701 | #22641 | #23342 |
| 30K β 20M | 49 | 148 | -99 | #23342 | #23441 |
| 20M β 21M | 19 | 200 | -225 | #23441 | #23666 |
| 21M β 35K | 38 | 38 | 0 | #23666 | #23666 |
| 35K β 23M | 57 | 84 | -27 | #23666 | #23693 |
| 23M β 24M | 17 | 104 | -87 | #23693 | #23780 |
| 24M β 40K | 41 | 39 | +2 | #23780 | #23778 |
| 40K β 25.2M | 1 | 102 | -101 | #23778 | #23879 |
| 25.2M β FINISH | 71 | 23 | +48 | #23879 | #23831 |
| TOTALS | 1087* | 1764 | -1782 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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