Ryan Lonergan
Bib: 32180 β’M β’Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 12:05:24 | 35:52 | 11:33 | 35:52 | 11:33 | - |
10K | 6.21 mi | 12:41:31 | 1:11:59 | 11:36 | 36:07 | 11:38 | +0:05 |
15K | 9.32 mi | 13:17:09 | 1:47:37 | 11:33 | 35:38 | 11:29 | -0:09 |
20K | 12.43 mi | 13:54:17 | 2:24:45 | 11:39 | 37:08 | 11:58 | +0:29 |
HALF | 13.11 mi | 14:02:22 | 2:32:50 | 11:40 | 8:05 | 11:52 | -0:06 |
25K | 15.53 mi | 14:33:02 | 3:03:30 | 11:49 | 30:40 | 12:39 | +0:47 |
30K | 18.64 mi | 15:15:35 | 3:46:03 | 12:08 | 42:33 | 13:42 | +1:03 |
20M | 20.00 mi | 15:35:23 | 4:05:51 | 12:18 | 19:48 | 14:35 | +0:53 |
21M | 21.00 mi | 15:50:29 | 4:20:57 | 12:26 | 15:06 | 15:06 | +0:31 |
35K | 21.75 mi | 16:00:36 | 4:31:04 | 12:28 | 10:07 | 13:32 | -1:34 |
23M | 23.00 mi | 16:18:39 | 4:49:07 | 12:35 | 18:03 | 14:26 | +0:54 |
24M | 24.00 mi | 16:33:17 | 5:03:45 | 12:40 | 14:38 | 14:38 | +0:12 |
40K | 24.85 mi | 16:45:05 | 5:15:33 | 12:42 | 11:48 | 13:49 | -0:49 |
25.2M | 25.20 mi | 16:50:12 | 5:20:40 | 12:44 | 5:07 | 14:51 | +1:02 |
FINISH | 26.22 mi | 17:03:24 | 5:33:52 | 12:45 | 13:12 | 12:58 | -1:53 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:29 /mi
Average Pace
12:45 /mi
Slowest Pace
15:06 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:03:30
55% of race
Time at Steady Pace
1:17:40
23% of race
Time at Slower Pace
1:12:42
22% of race
Average Pace: 12:44 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 12:05:24 | 35:52 | 11:33 | 35:52 | 11:33 | #28553 | |
10K | 6.21 mi | 12:41:31 | 1:11:59 | 11:36 | 36:07 | 11:38 | #28451 | |
15K | 9.32 mi | 13:17:09 | 1:47:37 | 11:33 | 35:38 | 11:29 | #28300 | |
20K | 12.43 mi | 13:54:17 | 2:24:45 | 11:39 | 37:08 | 11:58 | #28232 | |
HALF | 13.11 mi | 14:02:22 | 2:32:50 | 11:40 | 8:05 | 11:52 | #28233 | |
25K | 15.53 mi | 14:33:02 | 3:03:30 | 11:49 | 30:40 | 12:39 | #28188 | |
30K | 18.64 mi | 15:15:35 | 3:46:03 | 12:08 | 42:33 | 13:42 | #28210 | |
20M | 20.00 mi | 15:35:23 | 4:05:51 | 12:18 | 19:48 | 14:35 | #28246 | |
21M | 21.00 mi | 15:50:29 | 4:20:57 | 12:26 | 15:06 | 15:06 | #28246 | |
35K | 21.75 mi | 16:00:36 | 4:31:04 | 12:28 | 10:07 | 13:32 | #28247 | |
23M | 23.00 mi | 16:18:39 | 4:49:07 | 12:35 | 18:03 | 14:26 | #28278 | |
24M | 24.00 mi | 16:33:17 | 5:03:45 | 12:40 | 14:38 | 14:38 | #28321 | |
40K | 24.85 mi | 16:45:05 | 5:15:33 | 12:42 | 11:48 | 13:49 | #28311 | |
25.2M | 25.20 mi | 16:50:12 | 5:20:40 | 12:44 | 5:07 | 14:51 | #28306 | |
FINISH | 26.22 mi | 17:03:24 | 5:33:52 | 12:45 | 13:12 | 12:58 | #28317 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28553 | 16198 | 16198 | 27945(Top 96%) | 15962(Top 98%) | 15962(Top 279%) |
| 10K | 6.21 mi | 3.10 mi | 28451+102 | 16170+28 | 16170+28 | 28327(Top 98%) | 16117(Top 99%) | 16117(Top 282%) |
| 15K | 9.32 mi | 3.11 mi | 28300+151 | 16113+57 | 16113+57 | 27945(Top 96%) | 15962(Top 98%) | 15962(Top 279%) |
| 20K | 12.43 mi | 3.11 mi | 28232+68 | 16090+23 | 16090+23 | 27980(Top 96%) | 15971(Top 98%) | 15971(Top 279%) |
| HALF | 13.11 mi | 0.68 mi | 28233-1 | 16089+1 | 16089+1 | 28182(Top 97%) | 16015(Top 98%) | 16015(Top 280%) |
| 25K | 15.53 mi | 2.42 mi | 28188+45 | 16059+30 | 16059+30 | 28018(Top 97%) | 15953(Top 98%) | 15953(Top 279%) |
| 30K | 18.64 mi | 3.11 mi | 28210-22 | 16063-4 | 16063-4 | 28189(Top 97%) | 15968(Top 98%) | 15968(Top 279%) |
| 20M | 20.00 mi | 1.36 mi | 28246-36 | 16070-7 | 16070-7 | 28439(Top 98%) | 16060(Top 98%) | 16060(Top 281%) |
| 21M | 21.00 mi | 1.00 mi | 28246 | 16066+4 | 16066+4 | 28126(Top 97%) | 15900(Top 97%) | 15900(Top 278%) |
| 35K | 21.75 mi | 0.75 mi | 28247-1 | 16065+1 | 16065+1 | 28054(Top 97%) | 15828(Top 97%) | 15828(Top 277%) |
| 23M | 23.00 mi | 1.25 mi | 28278-31 | 16068-3 | 16068-3 | 28394(Top 98%) | 15998(Top 98%) | 15998(Top 280%) |
| 24M | 24.00 mi | 1.00 mi | 28321-43 | 16084-16 | 16084-16 | 28601(Top 99%) | 16090(Top 98%) | 16090(Top 281%) |
| 40K | 24.85 mi | 0.85 mi | 28311+10 | 16074+10 | 16074+10 | 27758(Top 96%) | 15662(Top 96%) | 15662(Top 274%) |
| 25.2M | 25.20 mi | 0.35 mi | 28306+5 | 16071+3 | 16071+3 | 27848(Top 96%) | 15695(Top 96%) | 15695(Top 274%) |
| FINISH | 26.22 mi | 1.02 mi | 28317-11 | 16070+1 | 16070+1 | 28179(Top 97%) | 15870(Top 97%) | 15870(Top 277%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
27945
Males
15962
M18-39
15962
5Kβ10K
3.1 - 6.2 mi
Overall
28327
Males
16117
M18-39
16117
10Kβ15K
6.2 - 9.3 mi
Overall
27945
Males
15962
M18-39
15962
15Kβ20K
9.3 - 12.4 mi
Overall
27980
Males
15971
M18-39
15971
20KβHALF
12.4 - 13.1 mi
Overall
28182
Males
16015
M18-39
16015
HALFβ25K
13.1 - 15.5 mi
Overall
28018
Males
15953
M18-39
15953
25Kβ30K
15.5 - 18.6 mi
Overall
28189
Males
15968
M18-39
15968
30Kβ20M
18.6 - 20.0 mi
Overall
28439
Males
16060
M18-39
16060
20Mβ21M
20.0 - 21.0 mi
Overall
28126
Males
15900
M18-39
15900
21Mβ35K
21.0 - 21.8 mi
Overall
28054
Males
15828
M18-39
15828
35Kβ23M
21.8 - 23.0 mi
Overall
28394
Males
15998
M18-39
15998
23Mβ24M
23.0 - 24.0 mi
Overall
28601
Males
16090
M18-39
16090
24Mβ40K
24.0 - 24.9 mi
Overall
27758
Males
15662
M18-39
15662
40Kβ25.2M
24.9 - 25.2 mi
Overall
27848
Males
15695
M18-39
15695
25.2MβFINISH
25.2 - 26.2 mi
Overall
28179
Males
15870
M18-39
15870
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #28553 |
| 5K β 10K | 140 | 38 | +102 | #28553 | #28451 |
| 10K β 15K | 163 | 12 | +151 | #28451 | #28300 |
| 15K β 20K | 95 | 27 | +68 | #28300 | #28232 |
| 20K β HALF | 12 | 13 | -1 | #28232 | #28233 |
| HALF β 25K | 70 | 25 | +45 | #28233 | #28188 |
| 25K β 30K | 44 | 66 | -22 | #28188 | #28210 |
| 30K β 20M | 10 | 46 | -36 | #28210 | #28246 |
| 20M β 21M | 22 | 22 | 0 | #28246 | #28246 |
| 21M β 35K | 14 | 15 | -1 | #28246 | #28247 |
| 35K β 23M | 18 | 49 | -31 | #28247 | #28278 |
| 23M β 24M | 2 | 45 | -43 | #28278 | #28321 |
| 24M β 40K | 21 | 11 | +10 | #28321 | #28311 |
| 40K β 25.2M | 12 | 7 | +5 | #28311 | #28306 |
| 25.2M β FINISH | 17 | 28 | -11 | #28306 | #28317 |
| TOTALS | 640 | 404 | +236 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
