Laura Welford
Bib: 32175 β’F β’Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:58:02 | 29:18 | 9:26 | 29:18 | 9:26 | - |
10K | 6.21 mi | 12:27:02 | 58:18 | 9:23 | 29:00 | 9:21 | -0:05 |
15K | 9.32 mi | 12:55:41 | 1:26:57 | 9:20 | 28:39 | 9:14 | -0:07 |
20K | 12.43 mi | 13:24:55 | 1:56:11 | 9:21 | 29:14 | 9:25 | +0:11 |
HALF | 13.11 mi | 13:31:11 | 2:02:27 | 9:21 | 6:16 | 9:12 | -0:13 |
25K | 15.53 mi | 13:53:43 | 2:24:59 | 9:20 | 22:32 | 9:18 | +0:06 |
30K | 18.64 mi | 14:24:05 | 2:55:21 | 9:25 | 30:22 | 9:47 | +0:29 |
20M | 20.00 mi | 14:37:27 | 3:08:43 | 9:27 | 13:22 | 9:51 | +0:04 |
21M | 21.00 mi | 14:48:51 | 3:20:07 | 9:32 | 11:24 | 11:24 | +1:33 |
35K | 21.75 mi | 14:56:03 | 3:27:19 | 9:32 | 7:12 | 9:38 | -1:46 |
23M | 23.00 mi | 15:08:16 | 3:39:32 | 9:33 | 12:13 | 9:46 | +0:08 |
24M | 24.00 mi | 15:17:54 | 3:49:10 | 9:33 | 9:38 | 9:38 | -0:08 |
40K | 24.85 mi | 15:26:08 | 3:57:24 | 9:34 | 8:14 | 9:38 | 0:00 |
25.2M | 25.20 mi | 15:29:30 | 4:00:46 | 9:34 | 3:22 | 9:46 | +0:08 |
FINISH | 26.22 mi | 15:38:42 | 4:09:58 | 9:33 | 9:12 | 9:02 | -0:44 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:02 /mi
Average Pace
9:32 /mi
Slowest Pace
11:24 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:35:39
38% of race
Time at Steady Pace
2:22:55
57% of race
Time at Slower Pace
11:24
5% of race
Average Pace: 9:32 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:58:02 | 29:18 | 9:26 | 29:18 | 9:26 | #24262 | |
10K | 6.21 mi | 12:27:02 | 58:18 | 9:23 | 29:00 | 9:21 | #24176 | |
15K | 9.32 mi | 12:55:41 | 1:26:57 | 9:20 | 28:39 | 9:14 | #24008 | |
20K | 12.43 mi | 13:24:55 | 1:56:11 | 9:21 | 29:14 | 9:25 | #23859 | |
HALF | 13.11 mi | 13:31:11 | 2:02:27 | 9:21 | 6:16 | 9:12 | #23822 | |
25K | 15.53 mi | 13:53:43 | 2:24:59 | 9:20 | 22:32 | 9:18 | #23563 | |
30K | 18.64 mi | 14:24:05 | 2:55:21 | 9:25 | 30:22 | 9:47 | #23355 | |
20M | 20.00 mi | 14:37:27 | 3:08:43 | 9:27 | 13:22 | 9:51 | #23242 | |
21M | 21.00 mi | 14:48:51 | 3:20:07 | 9:32 | 11:24 | 11:24 | #23266 | |
35K | 21.75 mi | 14:56:03 | 3:27:19 | 9:32 | 7:12 | 9:38 | #23221 | |
23M | 23.00 mi | 15:08:16 | 3:39:32 | 9:33 | 12:13 | 9:46 | #23094 | |
24M | 24.00 mi | 15:17:54 | 3:49:10 | 9:33 | 9:38 | 9:38 | #23021 | |
40K | 24.85 mi | 15:26:08 | 3:57:24 | 9:34 | 8:14 | 9:38 | #22935 | |
25.2M | 25.20 mi | 15:29:30 | 4:00:46 | 9:34 | 3:22 | 9:46 | #22862 | |
FINISH | 26.22 mi | 15:38:42 | 4:09:58 | 9:33 | 9:12 | 9:02 | #22789 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24262 | 9798 | 9798 | 23578(Top 81%) | 9447(Top 75%) | 9447(Top 165%) |
| 10K | 6.21 mi | 3.10 mi | 24176+86 | 9738+60 | 9738+60 | 24074(Top 83%) | 9699(Top 77%) | 9699(Top 170%) |
| 15K | 9.32 mi | 3.11 mi | 24008+168 | 9660+78 | 9660+78 | 23578(Top 81%) | 9447(Top 75%) | 9447(Top 165%) |
| 20K | 12.43 mi | 3.11 mi | 23859+149 | 9583+77 | 9583+77 | 23463(Top 81%) | 9426(Top 75%) | 9426(Top 165%) |
| HALF | 13.11 mi | 0.68 mi | 23822+37 | 9567+16 | 9567+16 | 23468(Top 81%) | 9408(Top 75%) | 9408(Top 165%) |
| 25K | 15.53 mi | 2.42 mi | 23563+259 | 9455+112 | 9455+112 | 22386(Top 77%) | 8880(Top 71%) | 8880(Top 155%) |
| 30K | 18.64 mi | 3.11 mi | 23355+208 | 9400+55 | 9400+55 | 22505(Top 78%) | 9033(Top 72%) | 9033(Top 158%) |
| 20M | 20.00 mi | 1.36 mi | 23242+113 | 9354+46 | 9354+46 | 22157(Top 76%) | 8931(Top 71%) | 8931(Top 156%) |
| 21M | 21.00 mi | 1.00 mi | 23266-24 | 9380-26 | 9380-26 | 23971(Top 83%) | 9956(Top 79%) | 9956(Top 174%) |
| 35K | 21.75 mi | 0.75 mi | 23221+45 | 9364+16 | 9364+16 | 22159(Top 76%) | 9035(Top 72%) | 9035(Top 158%) |
| 23M | 23.00 mi | 1.25 mi | 23094+127 | 9309+55 | 9309+55 | 21457(Top 74%) | 8719(Top 69%) | 8719(Top 153%) |
| 24M | 24.00 mi | 1.00 mi | 23021+73 | 9279+30 | 9279+30 | 21788(Top 75%) | 8935(Top 71%) | 8935(Top 156%) |
| 40K | 24.85 mi | 0.85 mi | 22935+86 | 9249+30 | 9249+30 | 20850(Top 72%) | 8503(Top 68%) | 8503(Top 149%) |
| 25.2M | 25.20 mi | 0.35 mi | 22862+73 | 9220+29 | 9220+29 | 18563(Top 64%) | 7360(Top 59%) | 7360(Top 129%) |
| FINISH | 26.22 mi | 1.02 mi | 22789+73 | 9194+26 | 9194+26 | 20658(Top 71%) | 8406(Top 67%) | 8406(Top 147%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
23578
Females
9447
F18-39
9447
5Kβ10K
3.1 - 6.2 mi
Overall
24074
Females
9699
F18-39
9699
10Kβ15K
6.2 - 9.3 mi
Overall
23578
Females
9447
F18-39
9447
15Kβ20K
9.3 - 12.4 mi
Overall
23463
Females
9426
F18-39
9426
20KβHALF
12.4 - 13.1 mi
Overall
23468
Females
9408
F18-39
9408
HALFβ25K
13.1 - 15.5 mi
Overall
22386
Females
8880
F18-39
8880
25Kβ30K
15.5 - 18.6 mi
Overall
22505
Females
9033
F18-39
9033
30Kβ20M
18.6 - 20.0 mi
Overall
22157
Females
8931
F18-39
8931
20Mβ21M
20.0 - 21.0 mi
Overall
23971
Females
9956
F18-39
9956
21Mβ35K
21.0 - 21.8 mi
Overall
22159
Females
9035
F18-39
9035
35Kβ23M
21.8 - 23.0 mi
Overall
21457
Females
8719
F18-39
8719
23Mβ24M
23.0 - 24.0 mi
Overall
21788
Females
8935
F18-39
8935
24Mβ40K
24.0 - 24.9 mi
Overall
20850
Females
8503
F18-39
8503
40Kβ25.2M
24.9 - 25.2 mi
Overall
18563
Females
7360
F18-39
7360
25.2MβFINISH
25.2 - 26.2 mi
Overall
20658
Females
8406
F18-39
8406
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #24262 |
| 5K β 10K | 251* | 165 | +86 | #24262 | #24176 |
| 10K β 15K | 250* | 82 | +168 | #24176 | #24008 |
| 15K β 20K | 206* | 57 | +149 | #24008 | #23859 |
| 20K β HALF | 47 | 10 | +37 | #23859 | #23822 |
| HALF β 25K | 267* | 8 | +259 | #23822 | #23563 |
| 25K β 30K | 258* | 50 | +208 | #23563 | #23355 |
| 30K β 20M | 139 | 26 | +113 | #23355 | #23242 |
| 20M β 21M | 60 | 84 | -24 | #23242 | #23266 |
| 21M β 35K | 54 | 9 | +45 | #23266 | #23221 |
| 35K β 23M | 138 | 11 | +127 | #23221 | #23094 |
| 23M β 24M | 88 | 15 | +73 | #23094 | #23021 |
| 24M β 40K | 91 | 5 | +86 | #23021 | #22935 |
| 40K β 25.2M | 74 | 1 | +73 | #22935 | #22862 |
| 25.2M β FINISH | 84 | 11 | +73 | #22862 | #22789 |
| TOTALS | 2007* | 534 | +1473 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
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