Daniel Altenau
Bib: 32106β’M
NC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:59:09 | 27:50 | 8:58 | 27:50 | 8:58 | - |
10K | 6.21 mi | 12:28:38 | 57:19 | 9:14 | 29:29 | 9:30 | +0:32 |
15K | 9.32 mi | 12:55:43 | 1:24:24 | 9:04 | 27:05 | 8:44 | -0:46 |
20K | 12.43 mi | 13:23:21 | 1:52:02 | 9:01 | 27:38 | 8:54 | +0:10 |
HALF | 13.11 mi | 13:29:21 | 1:58:02 | 9:01 | 6:00 | 8:49 | -0:05 |
25K | 15.53 mi | 13:51:44 | 2:20:25 | 9:03 | 22:23 | 9:14 | +0:25 |
30K | 18.64 mi | 14:21:21 | 2:50:02 | 9:08 | 29:37 | 9:32 | +0:18 |
20M | 20.00 mi | 14:34:56 | 3:03:37 | 9:11 | 13:35 | 10:01 | +0:29 |
21M | 21.00 mi | 14:45:08 | 3:13:49 | 9:14 | 10:12 | 10:12 | +0:11 |
35K | 21.75 mi | 14:52:37 | 3:21:18 | 9:16 | 7:29 | 10:01 | -0:11 |
23M | 23.00 mi | 15:05:09 | 3:33:50 | 9:18 | 12:32 | 10:01 | 0:00 |
24M | 24.00 mi | 15:15:24 | 3:44:05 | 9:21 | 10:15 | 10:15 | +0:14 |
40K | 24.85 mi | 15:23:57 | 3:52:38 | 9:22 | 8:33 | 10:00 | -0:15 |
25.2M | 25.20 mi | 15:27:45 | 3:56:26 | 9:23 | 3:48 | 11:02 | +1:02 |
FINISH | 26.22 mi | 15:37:40 | 4:06:21 | 9:25 | 9:55 | 9:44 | -1:18 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:44 /mi
Average Pace
9:24 /mi
Slowest Pace
11:02 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:50:56
45% of race
Time at Steady Pace
1:51:10
45% of race
Time at Slower Pace
24:15
10% of race
Average Pace: 9:24 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:59:09 | 27:50 | 8:58 | 27:50 | 8:58 | #22449 | |
10K | 6.21 mi | 12:28:38 | 57:19 | 9:14 | 29:29 | 9:30 | #23629 | |
15K | 9.32 mi | 12:55:43 | 1:24:24 | 9:04 | 27:05 | 8:44 | #22941 | |
20K | 12.43 mi | 13:23:21 | 1:52:02 | 9:01 | 27:38 | 8:54 | #22559 | |
HALF | 13.11 mi | 13:29:21 | 1:58:02 | 9:01 | 6:00 | 8:49 | #22515 | |
25K | 15.53 mi | 13:51:44 | 2:20:25 | 9:03 | 22:23 | 9:14 | #22432 | |
30K | 18.64 mi | 14:21:21 | 2:50:02 | 9:08 | 29:37 | 9:32 | #22280 | |
20M | 20.00 mi | 14:34:56 | 3:03:37 | 9:11 | 13:35 | 10:01 | #22332 | |
21M | 21.00 mi | 14:45:08 | 3:13:49 | 9:14 | 10:12 | 10:12 | #22256 | |
35K | 21.75 mi | 14:52:37 | 3:21:18 | 9:16 | 7:29 | 10:01 | #22306 | |
23M | 23.00 mi | 15:05:09 | 3:33:50 | 9:18 | 12:32 | 10:01 | #22302 | |
24M | 24.00 mi | 15:15:24 | 3:44:05 | 9:21 | 10:15 | 10:15 | #22363 | |
40K | 24.85 mi | 15:23:57 | 3:52:38 | 9:22 | 8:33 | 10:00 | #22336 | |
25.2M | 25.20 mi | 15:27:45 | 3:56:26 | 9:23 | 3:48 | 11:02 | #22333 | |
FINISH | 26.22 mi | 15:37:40 | 4:06:21 | 9:25 | 9:55 | 9:44 | #22370 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22449 | 13453 | 13453 | 21304(Top 73%) | 12928(Top 79%) | 12928(Top 226%) |
| 10K | 6.21 mi | 3.10 mi | 23629-1180 | 14049-596 | 14049-596 | 24554(Top 85%) | 14513(Top 89%) | 14513(Top 254%) |
| 15K | 9.32 mi | 3.11 mi | 22941+688 | 13735+314 | 13735+314 | 21304(Top 73%) | 12928(Top 79%) | 12928(Top 226%) |
| 20K | 12.43 mi | 3.11 mi | 22559+382 | 13538+197 | 13538+197 | 21437(Top 74%) | 12976(Top 79%) | 12976(Top 227%) |
| HALF | 13.11 mi | 0.68 mi | 22515+44 | 13511+27 | 13511+27 | 21816(Top 75%) | 13188(Top 81%) | 13188(Top 230%) |
| 25K | 15.53 mi | 2.42 mi | 22432+83 | 13470+41 | 13470+41 | 22141(Top 76%) | 13297(Top 81%) | 13297(Top 232%) |
| 30K | 18.64 mi | 3.11 mi | 22280+152 | 13363+107 | 13363+107 | 21753(Top 75%) | 13022(Top 80%) | 13022(Top 228%) |
| 20M | 20.00 mi | 1.36 mi | 22332-52 | 13372-9 | 13372-9 | 22566(Top 78%) | 13334(Top 82%) | 13334(Top 233%) |
| 21M | 21.00 mi | 1.00 mi | 22256+76 | 13326+46 | 13326+46 | 21061(Top 73%) | 12569(Top 77%) | 12569(Top 220%) |
| 35K | 21.75 mi | 0.75 mi | 22306-50 | 13332-6 | 13332-6 | 23153(Top 80%) | 13540(Top 83%) | 13540(Top 237%) |
| 23M | 23.00 mi | 1.25 mi | 22302+4 | 13318+14 | 13318+14 | 22172(Top 76%) | 13000(Top 80%) | 13000(Top 227%) |
| 24M | 24.00 mi | 1.00 mi | 22363-61 | 13335-17 | 13335-17 | 23472(Top 81%) | 13596(Top 83%) | 13596(Top 238%) |
| 40K | 24.85 mi | 0.85 mi | 22336+27 | 13304+31 | 13304+31 | 21913(Top 76%) | 12775(Top 78%) | 12775(Top 223%) |
| 25.2M | 25.20 mi | 0.35 mi | 22333+3 | 13294+10 | 13294+10 | 22392(Top 77%) | 13023(Top 80%) | 13023(Top 228%) |
| FINISH | 26.22 mi | 1.02 mi | 22370-37 | 13296-2 | 13296-2 | 23077(Top 80%) | 13346(Top 82%) | 13346(Top 233%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
21304
Males
12928
M18-39
12928
5Kβ10K
3.1 - 6.2 mi
Overall
24554
Males
14513
M18-39
14513
10Kβ15K
6.2 - 9.3 mi
Overall
21304
Males
12928
M18-39
12928
15Kβ20K
9.3 - 12.4 mi
Overall
21437
Males
12976
M18-39
12976
20KβHALF
12.4 - 13.1 mi
Overall
21816
Males
13188
M18-39
13188
HALFβ25K
13.1 - 15.5 mi
Overall
22141
Males
13297
M18-39
13297
25Kβ30K
15.5 - 18.6 mi
Overall
21753
Males
13022
M18-39
13022
30Kβ20M
18.6 - 20.0 mi
Overall
22566
Males
13334
M18-39
13334
20Mβ21M
20.0 - 21.0 mi
Overall
21061
Males
12569
M18-39
12569
21Mβ35K
21.0 - 21.8 mi
Overall
23153
Males
13540
M18-39
13540
35Kβ23M
21.8 - 23.0 mi
Overall
22172
Males
13000
M18-39
13000
23Mβ24M
23.0 - 24.0 mi
Overall
23472
Males
13596
M18-39
13596
24Mβ40K
24.0 - 24.9 mi
Overall
21913
Males
12775
M18-39
12775
40Kβ25.2M
24.9 - 25.2 mi
Overall
22392
Males
13023
M18-39
13023
25.2MβFINISH
25.2 - 26.2 mi
Overall
23077
Males
13346
M18-39
13346
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #22449 |
| 5K β 10K | 21 | 200 | -1180 | #22449 | #23629 |
| 10K β 15K | 698* | 10 | +688 | #23629 | #22941 |
| 15K β 20K | 398* | 16 | +382 | #22941 | #22559 |
| 20K β HALF | 54 | 10 | +44 | #22559 | #22515 |
| HALF β 25K | 160 | 77 | +83 | #22515 | #22432 |
| 25K β 30K | 251* | 99 | +152 | #22432 | #22280 |
| 30K β 20M | 64 | 116 | -52 | #22280 | #22332 |
| 20M β 21M | 115 | 39 | +76 | #22332 | #22256 |
| 21M β 35K | 36 | 86 | -50 | #22256 | #22306 |
| 35K β 23M | 74 | 70 | +4 | #22306 | #22302 |
| 23M β 24M | 32 | 93 | -61 | #22302 | #22363 |
| 24M β 40K | 66 | 39 | +27 | #22363 | #22336 |
| 40K β 25.2M | 22 | 19 | +3 | #22336 | #22333 |
| 25.2M β FINISH | 24 | 61 | -37 | #22333 | #22370 |
| TOTALS | 2015* | 935 | +79 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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