James Gronquist
Bib: 31984β’M
WA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:56:59 | 26:54 | 8:40 | 26:54 | 8:40 | - |
10K | 6.21 mi | 12:23:20 | 53:15 | 8:35 | 26:21 | 8:29 | -0:11 |
15K | 9.32 mi | 12:49:19 | 1:19:14 | 8:31 | 25:59 | 8:22 | -0:07 |
20K | 12.43 mi | 13:15:53 | 1:45:48 | 8:31 | 26:34 | 8:34 | +0:12 |
HALF | 13.11 mi | 13:21:28 | 1:51:23 | 8:30 | 5:35 | 8:12 | -0:22 |
25K | 15.53 mi | 13:42:15 | 2:12:10 | 8:31 | 20:47 | 8:35 | +0:23 |
30K | 18.64 mi | 14:09:26 | 2:39:21 | 8:33 | 27:11 | 8:45 | +0:10 |
20M | 20.00 mi | 14:21:09 | 2:51:04 | 8:34 | 11:43 | 8:38 | -0:07 |
21M | 21.00 mi | 14:30:19 | 3:00:14 | 8:35 | 9:10 | 9:10 | +0:32 |
35K | 21.75 mi | 14:36:32 | 3:06:27 | 8:35 | 6:13 | 8:19 | -0:51 |
23M | 23.00 mi | 14:47:04 | 3:16:59 | 8:34 | 10:32 | 8:26 | +0:07 |
24M | 24.00 mi | 14:55:08 | 3:25:03 | 8:33 | 8:04 | 8:04 | -0:22 |
40K | 24.85 mi | 15:02:32 | 3:32:27 | 8:33 | 7:24 | 8:40 | +0:36 |
25.2M | 25.20 mi | 15:05:48 | 3:35:43 | 8:34 | 3:16 | 9:29 | +0:49 |
FINISH | 26.22 mi | 15:14:04 | 3:43:59 | 8:33 | 8:16 | 8:07 | -1:22 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:04 /mi
Average Pace
8:33 /mi
Slowest Pace
9:29 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:31:33
94% of race
Time at Steady Pace
12:26
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:33 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:56:59 | 26:54 | 8:40 | 26:54 | 8:40 | #20960 | |
10K | 6.21 mi | 12:23:20 | 53:15 | 8:35 | 26:21 | 8:29 | #20552 | |
15K | 9.32 mi | 12:49:19 | 1:19:14 | 8:31 | 25:59 | 8:22 | #20140 | |
20K | 12.43 mi | 13:15:53 | 1:45:48 | 8:31 | 26:34 | 8:34 | #19990 | |
HALF | 13.11 mi | 13:21:28 | 1:51:23 | 8:30 | 5:35 | 8:12 | #19914 | |
25K | 15.53 mi | 13:42:15 | 2:12:10 | 8:31 | 20:47 | 8:35 | #19759 | |
30K | 18.64 mi | 14:09:26 | 2:39:21 | 8:33 | 27:11 | 8:45 | #19504 | |
20M | 20.00 mi | 14:21:09 | 2:51:04 | 8:34 | 11:43 | 8:38 | #19296 | |
21M | 21.00 mi | 14:30:19 | 3:00:14 | 8:35 | 9:10 | 9:10 | #19146 | |
35K | 21.75 mi | 14:36:32 | 3:06:27 | 8:35 | 6:13 | 8:19 | #19050 | |
23M | 23.00 mi | 14:47:04 | 3:16:59 | 8:34 | 10:32 | 8:26 | #18824 | |
24M | 24.00 mi | 14:55:08 | 3:25:03 | 8:33 | 8:04 | 8:04 | #18621 | |
40K | 24.85 mi | 15:02:32 | 3:32:27 | 8:33 | 7:24 | 8:40 | #18554 | |
25.2M | 25.20 mi | 15:05:48 | 3:35:43 | 8:34 | 3:16 | 9:29 | #18526 | |
FINISH | 26.22 mi | 15:14:04 | 3:43:59 | 8:33 | 8:16 | 8:07 | #18400 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20960 | 12723 | 12723 | 19362(Top 67%) | 12037(Top 74%) | 12037(Top 807%) |
| 10K | 6.21 mi | 3.10 mi | 20552+408 | 12548+175 | 12548+175 | 20235(Top 70%) | 12428(Top 76%) | 12428(Top 834%) |
| 15K | 9.32 mi | 3.11 mi | 20140+412 | 12367+181 | 12367+181 | 19362(Top 67%) | 12037(Top 74%) | 12037(Top 807%) |
| 20K | 12.43 mi | 3.11 mi | 19990+150 | 12274+93 | 12274+93 | 19596(Top 68%) | 12105(Top 74%) | 12105(Top 812%) |
| HALF | 13.11 mi | 0.68 mi | 19914+76 | 12248+26 | 12248+26 | 18307(Top 63%) | 11576(Top 71%) | 11576(Top 776%) |
| 25K | 15.53 mi | 2.42 mi | 19759+155 | 12176+72 | 12176+72 | 18985(Top 65%) | 11785(Top 72%) | 11785(Top 790%) |
| 30K | 18.64 mi | 3.11 mi | 19504+255 | 12034+142 | 12034+142 | 18305(Top 63%) | 11391(Top 70%) | 11391(Top 764%) |
| 20M | 20.00 mi | 1.36 mi | 19296+208 | 11926+108 | 11926+108 | 16942(Top 58%) | 10720(Top 66%) | 10720(Top 719%) |
| 21M | 21.00 mi | 1.00 mi | 19146+150 | 11851+75 | 11851+75 | 16979(Top 59%) | 10685(Top 65%) | 10685(Top 717%) |
| 35K | 21.75 mi | 0.75 mi | 19050+96 | 11799+52 | 11799+52 | 16474(Top 57%) | 10409(Top 64%) | 10409(Top 698%) |
| 23M | 23.00 mi | 1.25 mi | 18824+226 | 11670+129 | 11670+129 | 15190(Top 52%) | 9780(Top 60%) | 9780(Top 656%) |
| 24M | 24.00 mi | 1.00 mi | 18621+203 | 11566+104 | 11566+104 | 14200(Top 49%) | 9254(Top 57%) | 9254(Top 621%) |
| 40K | 24.85 mi | 0.85 mi | 18554+67 | 11521+45 | 11521+45 | 16583(Top 57%) | 10236(Top 63%) | 10236(Top 687%) |
| 25.2M | 25.20 mi | 0.35 mi | 18526+28 | 11504+17 | 11504+17 | 17156(Top 59%) | 10503(Top 64%) | 10503(Top 704%) |
| FINISH | 26.22 mi | 1.02 mi | 18400+126 | 11432+72 | 11432+72 | 15869(Top 55%) | 9937(Top 61%) | 9937(Top 666%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
19362
Males
12037
M55-59
12037
5Kβ10K
3.1 - 6.2 mi
Overall
20235
Males
12428
M55-59
12428
10Kβ15K
6.2 - 9.3 mi
Overall
19362
Males
12037
M55-59
12037
15Kβ20K
9.3 - 12.4 mi
Overall
19596
Males
12105
M55-59
12105
20KβHALF
12.4 - 13.1 mi
Overall
18307
Males
11576
M55-59
11576
HALFβ25K
13.1 - 15.5 mi
Overall
18985
Males
11785
M55-59
11785
25Kβ30K
15.5 - 18.6 mi
Overall
18305
Males
11391
M55-59
11391
30Kβ20M
18.6 - 20.0 mi
Overall
16942
Males
10720
M55-59
10720
20Mβ21M
20.0 - 21.0 mi
Overall
16979
Males
10685
M55-59
10685
21Mβ35K
21.0 - 21.8 mi
Overall
16474
Males
10409
M55-59
10409
35Kβ23M
21.8 - 23.0 mi
Overall
15190
Males
9780
M55-59
9780
23Mβ24M
23.0 - 24.0 mi
Overall
14200
Males
9254
M55-59
9254
24Mβ40K
24.0 - 24.9 mi
Overall
16583
Males
10236
M55-59
10236
40Kβ25.2M
24.9 - 25.2 mi
Overall
17156
Males
10503
M55-59
10503
25.2MβFINISH
25.2 - 26.2 mi
Overall
15869
Males
9937
M55-59
9937
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #20960 |
| 5K β 10K | 549 | 141 | +408 | #20960 | #20552 |
| 10K β 15K | 476 | 64 | +412 | #20552 | #20140 |
| 15K β 20K | 227 | 77 | +150 | #20140 | #19990 |
| 20K β HALF | 79 | 3 | +76 | #19990 | #19914 |
| HALF β 25K | 194 | 39 | +155 | #19914 | #19759 |
| 25K β 30K | 308 | 53 | +255 | #19759 | #19504 |
| 30K β 20M | 214 | 6 | +208 | #19504 | #19296 |
| 20M β 21M | 172 | 22 | +150 | #19296 | #19146 |
| 21M β 35K | 105 | 9 | +96 | #19146 | #19050 |
| 35K β 23M | 231 | 5 | +226 | #19050 | #18824 |
| 23M β 24M | 207 | 4 | +203 | #18824 | #18621 |
| 24M β 40K | 92 | 25 | +67 | #18621 | #18554 |
| 40K β 25.2M | 46 | 18 | +28 | #18554 | #18526 |
| 25.2M β FINISH | 145 | 19 | +126 | #18526 | #18400 |
| TOTALS | 3045 | 485 | +2560 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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