Nathan Mcdonald
Bib: 31596 β’M β’Age: N/A
NH

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:30 | 25:48 | 8:19 | 25:48 | 8:19 | - |
10K | 6.21 mi | 12:17:18 | 50:36 | 8:09 | 24:48 | 7:59 | -0:20 |
15K | 9.32 mi | 12:42:17 | 1:15:35 | 8:07 | 24:59 | 8:03 | +0:04 |
20K | 12.43 mi | 13:07:17 | 1:40:35 | 8:06 | 25:00 | 8:03 | 0:00 |
HALF | 13.11 mi | 13:12:34 | 1:45:52 | 8:05 | 5:17 | 7:46 | -0:17 |
25K | 15.53 mi | 13:32:09 | 2:05:27 | 8:05 | 19:35 | 8:05 | +0:19 |
30K | 18.64 mi | 13:58:07 | 2:31:25 | 8:08 | 25:58 | 8:22 | +0:17 |
20M | 20.00 mi | 14:09:43 | 2:43:01 | 8:10 | 11:36 | 8:33 | +0:11 |
21M | 21.00 mi | 14:18:42 | 2:52:00 | 8:12 | 8:59 | 8:59 | +0:26 |
35K | 21.75 mi | 14:24:54 | 2:58:12 | 8:12 | 6:12 | 8:18 | -0:41 |
23M | 23.00 mi | 14:35:30 | 3:08:48 | 8:13 | 10:36 | 8:29 | +0:11 |
24M | 24.00 mi | 14:44:08 | 3:17:26 | 8:14 | 8:38 | 8:38 | +0:09 |
40K | 24.85 mi | 14:51:52 | 3:25:10 | 8:16 | 7:44 | 9:03 | +0:25 |
25.2M | 25.20 mi | 14:55:07 | 3:28:25 | 8:17 | 3:15 | 9:26 | +0:23 |
FINISH | 26.22 mi | 15:03:42 | 3:37:00 | 8:17 | 8:35 | 8:26 | -1:00 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:46 /mi
Average Pace
8:17 /mi
Slowest Pace
9:26 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:39:39
46% of race
Time at Steady Pace
1:28:45
41% of race
Time at Slower Pace
28:36
13% of race
Average Pace: 8:17 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:30 | 25:48 | 8:19 | 25:48 | 8:19 | #18884 | |
10K | 6.21 mi | 12:17:18 | 50:36 | 8:09 | 24:48 | 7:59 | #18031 | |
15K | 9.32 mi | 12:42:17 | 1:15:35 | 8:07 | 24:59 | 8:03 | #17822 | |
20K | 12.43 mi | 13:07:17 | 1:40:35 | 8:06 | 25:00 | 8:03 | #17469 | |
HALF | 13.11 mi | 13:12:34 | 1:45:52 | 8:05 | 5:17 | 7:46 | #17364 | |
25K | 15.53 mi | 13:32:09 | 2:05:27 | 8:05 | 19:35 | 8:05 | #17119 | |
30K | 18.64 mi | 13:58:07 | 2:31:25 | 8:08 | 25:58 | 8:22 | #16861 | |
20M | 20.00 mi | 14:09:43 | 2:43:01 | 8:10 | 11:36 | 8:33 | #16812 | |
21M | 21.00 mi | 14:18:42 | 2:52:00 | 8:12 | 8:59 | 8:59 | #16743 | |
35K | 21.75 mi | 14:24:54 | 2:58:12 | 8:12 | 6:12 | 8:18 | #16697 | |
23M | 23.00 mi | 14:35:30 | 3:08:48 | 8:13 | 10:36 | 8:29 | #16608 | |
24M | 24.00 mi | 14:44:08 | 3:17:26 | 8:14 | 8:38 | 8:38 | #16638 | |
40K | 24.85 mi | 14:51:52 | 3:25:10 | 8:16 | 7:44 | 9:03 | #16712 | |
25.2M | 25.20 mi | 14:55:07 | 3:28:25 | 8:17 | 3:15 | 9:26 | #16704 | |
FINISH | 26.22 mi | 15:03:42 | 3:37:00 | 8:17 | 8:35 | 8:26 | #16740 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18884 | 11778 | 11778 | 17314(Top 60%) | 11154(Top 68%) | 11154(Top 195%) |
| 10K | 6.21 mi | 3.10 mi | 18031+853 | 11439+339 | 11439+339 | 17091(Top 59%) | 11053(Top 68%) | 11053(Top 193%) |
| 15K | 9.32 mi | 3.11 mi | 17822+209 | 11357+82 | 11357+82 | 17314(Top 60%) | 11154(Top 68%) | 11154(Top 195%) |
| 20K | 12.43 mi | 3.11 mi | 17469+353 | 11202+155 | 11202+155 | 16454(Top 57%) | 10757(Top 66%) | 10757(Top 188%) |
| HALF | 13.11 mi | 0.68 mi | 17364+105 | 11149+53 | 11149+53 | 15142(Top 52%) | 10287(Top 63%) | 10287(Top 180%) |
| 25K | 15.53 mi | 2.42 mi | 17119+245 | 11043+106 | 11043+106 | 15952(Top 55%) | 10493(Top 64%) | 10493(Top 183%) |
| 30K | 18.64 mi | 3.11 mi | 16861+258 | 10901+142 | 10901+142 | 15987(Top 55%) | 10418(Top 64%) | 10418(Top 182%) |
| 20M | 20.00 mi | 1.36 mi | 16812+49 | 10867+34 | 10867+34 | 16423(Top 57%) | 10486(Top 64%) | 10486(Top 183%) |
| 21M | 21.00 mi | 1.00 mi | 16743+69 | 10819+48 | 10819+48 | 16021(Top 55%) | 10267(Top 63%) | 10267(Top 179%) |
| 35K | 21.75 mi | 0.75 mi | 16697+46 | 10788+31 | 10788+31 | 16327(Top 56%) | 10335(Top 63%) | 10335(Top 181%) |
| 23M | 23.00 mi | 1.25 mi | 16608+89 | 10728+60 | 10728+60 | 15516(Top 53%) | 9912(Top 61%) | 9912(Top 173%) |
| 24M | 24.00 mi | 1.00 mi | 16638-30 | 10723+5 | 10723+5 | 17629(Top 61%) | 10763(Top 66%) | 10763(Top 188%) |
| 40K | 24.85 mi | 0.85 mi | 16712-74 | 10733-10 | 10733-10 | 18586(Top 64%) | 11158(Top 68%) | 11158(Top 195%) |
| 25.2M | 25.20 mi | 0.35 mi | 16704+8 | 10720+13 | 10720+13 | 16890(Top 58%) | 10377(Top 64%) | 10377(Top 181%) |
| FINISH | 26.22 mi | 1.02 mi | 16740-36 | 10712+8 | 10712+8 | 17723(Top 61%) | 10755(Top 66%) | 10755(Top 188%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
17314
Males
11154
M18-39
11154
5Kβ10K
3.1 - 6.2 mi
Overall
17091
Males
11053
M18-39
11053
10Kβ15K
6.2 - 9.3 mi
Overall
17314
Males
11154
M18-39
11154
15Kβ20K
9.3 - 12.4 mi
Overall
16454
Males
10757
M18-39
10757
20KβHALF
12.4 - 13.1 mi
Overall
15142
Males
10287
M18-39
10287
HALFβ25K
13.1 - 15.5 mi
Overall
15952
Males
10493
M18-39
10493
25Kβ30K
15.5 - 18.6 mi
Overall
15987
Males
10418
M18-39
10418
30Kβ20M
18.6 - 20.0 mi
Overall
16423
Males
10486
M18-39
10486
20Mβ21M
20.0 - 21.0 mi
Overall
16021
Males
10267
M18-39
10267
21Mβ35K
21.0 - 21.8 mi
Overall
16327
Males
10335
M18-39
10335
35Kβ23M
21.8 - 23.0 mi
Overall
15516
Males
9912
M18-39
9912
23Mβ24M
23.0 - 24.0 mi
Overall
17629
Males
10763
M18-39
10763
24Mβ40K
24.0 - 24.9 mi
Overall
18586
Males
11158
M18-39
11158
40Kβ25.2M
24.9 - 25.2 mi
Overall
16890
Males
10377
M18-39
10377
25.2MβFINISH
25.2 - 26.2 mi
Overall
17723
Males
10755
M18-39
10755
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #18884 |
| 5K β 10K | 906* | 53 | +853 | #18884 | #18031 |
| 10K β 15K | 291* | 82 | +209 | #18031 | #17822 |
| 15K β 20K | 388* | 35 | +353 | #17822 | #17469 |
| 20K β HALF | 109 | 4 | +105 | #17469 | #17364 |
| HALF β 25K | 276* | 31 | +245 | #17364 | #17119 |
| 25K β 30K | 328* | 70 | +258 | #17119 | #16861 |
| 30K β 20M | 108 | 59 | +49 | #16861 | #16812 |
| 20M β 21M | 120 | 51 | +69 | #16812 | #16743 |
| 21M β 35K | 77 | 31 | +46 | #16743 | #16697 |
| 35K β 23M | 139 | 50 | +89 | #16697 | #16608 |
| 23M β 24M | 63 | 93 | -30 | #16608 | #16638 |
| 24M β 40K | 53 | 127 | -74 | #16638 | #16712 |
| 40K β 25.2M | 35 | 27 | +8 | #16712 | #16704 |
| 25.2M β FINISH | 46 | 82 | -36 | #16704 | #16740 |
| TOTALS | 2939* | 795 | +2144 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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