Lena Esselwall Carlsson
Bib: 31530β’F

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 12:01:42 | 34:43 | 11:11 | 34:43 | 11:11 | - |
10K | 6.21 mi | 12:37:17 | 1:10:18 | 11:19 | 35:35 | 11:28 | +0:17 |
15K | 9.32 mi | 13:11:35 | 1:44:36 | 11:14 | 34:18 | 11:03 | -0:25 |
20K | 12.43 mi | 13:46:46 | 2:19:47 | 11:15 | 35:11 | 11:20 | +0:17 |
HALF | 13.11 mi | 13:54:11 | 2:27:12 | 11:14 | 7:25 | 10:53 | -0:27 |
25K | 15.53 mi | 14:22:05 | 2:55:06 | 11:17 | 27:54 | 11:31 | +0:38 |
30K | 18.64 mi | 14:58:37 | 3:31:38 | 11:22 | 36:32 | 11:46 | +0:15 |
20M | 20.00 mi | 15:14:03 | 3:47:04 | 11:22 | 15:26 | 11:22 | -0:24 |
21M | 21.00 mi | 15:26:11 | 3:59:12 | 11:24 | 12:08 | 12:08 | +0:46 |
35K | 21.75 mi | 15:33:51 | 4:06:52 | 11:22 | 7:40 | 10:15 | -1:53 |
23M | 23.00 mi | 15:47:35 | 4:20:36 | 11:20 | 13:44 | 10:59 | +0:44 |
24M | 24.00 mi | 15:58:29 | 4:31:30 | 11:19 | 10:54 | 10:54 | -0:05 |
40K | 24.85 mi | 16:07:59 | 4:41:00 | 11:19 | 9:30 | 11:07 | +0:13 |
25.2M | 25.20 mi | 16:12:25 | 4:45:26 | 11:20 | 4:26 | 12:52 | +1:45 |
FINISH | 26.22 mi | 16:23:26 | 4:56:27 | 11:19 | 11:01 | 10:49 | -2:03 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:15 /mi
Average Pace
11:19 /mi
Slowest Pace
12:52 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
26:06
9% of race
Time at Steady Pace
3:09:21
64% of race
Time at Slower Pace
1:21:00
27% of race
Average Pace: 11:18 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 12:01:42 | 34:43 | 11:11 | 34:43 | 11:11 | #28232 | |
10K | 6.21 mi | 12:37:17 | 1:10:18 | 11:19 | 35:35 | 11:28 | #28227 | |
15K | 9.32 mi | 13:11:35 | 1:44:36 | 11:14 | 34:18 | 11:03 | #27990 | |
20K | 12.43 mi | 13:46:46 | 2:19:47 | 11:15 | 35:11 | 11:20 | #27829 | |
HALF | 13.11 mi | 13:54:11 | 2:27:12 | 11:14 | 7:25 | 10:53 | #27798 | |
25K | 15.53 mi | 14:22:05 | 2:55:06 | 11:17 | 27:54 | 11:31 | #27659 | |
30K | 18.64 mi | 14:58:37 | 3:31:38 | 11:22 | 36:32 | 11:46 | #27471 | |
20M | 20.00 mi | 15:14:03 | 3:47:04 | 11:22 | 15:26 | 11:22 | #27351 | |
21M | 21.00 mi | 15:26:11 | 3:59:12 | 11:24 | 12:08 | 12:08 | #27259 | |
35K | 21.75 mi | 15:33:51 | 4:06:52 | 11:22 | 7:40 | 10:15 | #27176 | |
23M | 23.00 mi | 15:47:35 | 4:20:36 | 11:20 | 13:44 | 10:59 | #27061 | |
24M | 24.00 mi | 15:58:29 | 4:31:30 | 11:19 | 10:54 | 10:54 | #26997 | |
40K | 24.85 mi | 16:07:59 | 4:41:00 | 11:19 | 9:30 | 11:07 | #26920 | |
25.2M | 25.20 mi | 16:12:25 | 4:45:26 | 11:20 | 4:26 | 12:52 | #26913 | |
FINISH | 26.22 mi | 16:23:26 | 4:56:27 | 11:19 | 11:01 | 10:49 | #26890 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28232 | 12037 | 12037 | 27476(Top 95%) | 11591(Top 92%) | 11591(Top 4246%) |
| 10K | 6.21 mi | 3.10 mi | 28227+5 | 12033+4 | 12033+4 | 28190(Top 97%) | 12025(Top 96%) | 12025(Top 4405%) |
| 15K | 9.32 mi | 3.11 mi | 27990+237 | 11879+154 | 11879+154 | 27476(Top 95%) | 11591(Top 92%) | 11591(Top 4246%) |
| 20K | 12.43 mi | 3.11 mi | 27829+161 | 11796+83 | 11796+83 | 27350(Top 94%) | 11515(Top 92%) | 11515(Top 4218%) |
| HALF | 13.11 mi | 0.68 mi | 27798+31 | 11783+13 | 11783+13 | 27234(Top 94%) | 11496(Top 91%) | 11496(Top 4211%) |
| 25K | 15.53 mi | 2.42 mi | 27659+139 | 11700+83 | 11700+83 | 27017(Top 93%) | 11377(Top 90%) | 11377(Top 4167%) |
| 30K | 18.64 mi | 3.11 mi | 27471+188 | 11613+87 | 11613+87 | 26468(Top 91%) | 11151(Top 89%) | 11151(Top 4085%) |
| 20M | 20.00 mi | 1.36 mi | 27351+120 | 11546+67 | 11546+67 | 25531(Top 88%) | 10728(Top 85%) | 10728(Top 3930%) |
| 21M | 21.00 mi | 1.00 mi | 27259+92 | 11502+44 | 11502+44 | 25279(Top 87%) | 10647(Top 85%) | 10647(Top 3900%) |
| 35K | 21.75 mi | 0.75 mi | 27176+83 | 11458+44 | 11458+44 | 23786(Top 82%) | 9880(Top 79%) | 9880(Top 3619%) |
| 23M | 23.00 mi | 1.25 mi | 27061+115 | 11406+52 | 11406+52 | 24456(Top 84%) | 10292(Top 82%) | 10292(Top 3770%) |
| 24M | 24.00 mi | 1.00 mi | 26997+64 | 11373+33 | 11373+33 | 24920(Top 86%) | 10566(Top 84%) | 10566(Top 3870%) |
| 40K | 24.85 mi | 0.85 mi | 26920+77 | 11336+37 | 11336+37 | 24476(Top 84%) | 10386(Top 83%) | 10386(Top 3804%) |
| 25.2M | 25.20 mi | 0.35 mi | 26913+7 | 11337-1 | 11337-1 | 25883(Top 89%) | 11061(Top 88%) | 11061(Top 4052%) |
| FINISH | 26.22 mi | 1.02 mi | 26890+23 | 11334+3 | 11334+3 | 25764(Top 89%) | 11044(Top 88%) | 11044(Top 4045%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
27476
Females
11591
F65-69
11591
5Kβ10K
3.1 - 6.2 mi
Overall
28190
Females
12025
F65-69
12025
10Kβ15K
6.2 - 9.3 mi
Overall
27476
Females
11591
F65-69
11591
15Kβ20K
9.3 - 12.4 mi
Overall
27350
Females
11515
F65-69
11515
20KβHALF
12.4 - 13.1 mi
Overall
27234
Females
11496
F65-69
11496
HALFβ25K
13.1 - 15.5 mi
Overall
27017
Females
11377
F65-69
11377
25Kβ30K
15.5 - 18.6 mi
Overall
26468
Females
11151
F65-69
11151
30Kβ20M
18.6 - 20.0 mi
Overall
25531
Females
10728
F65-69
10728
20Mβ21M
20.0 - 21.0 mi
Overall
25279
Females
10647
F65-69
10647
21Mβ35K
21.0 - 21.8 mi
Overall
23786
Females
9880
F65-69
9880
35Kβ23M
21.8 - 23.0 mi
Overall
24456
Females
10292
F65-69
10292
23Mβ24M
23.0 - 24.0 mi
Overall
24920
Females
10566
F65-69
10566
24Mβ40K
24.0 - 24.9 mi
Overall
24476
Females
10386
F65-69
10386
40Kβ25.2M
24.9 - 25.2 mi
Overall
25883
Females
11061
F65-69
11061
25.2MβFINISH
25.2 - 26.2 mi
Overall
25764
Females
11044
F65-69
11044
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #28232 |
| 5K β 10K | 104 | 99 | +5 | #28232 | #28227 |
| 10K β 15K | 246 | 9 | +237 | #28227 | #27990 |
| 15K β 20K | 171 | 10 | +161 | #27990 | #27829 |
| 20K β HALF | 37 | 6 | +31 | #27829 | #27798 |
| HALF β 25K | 153 | 14 | +139 | #27798 | #27659 |
| 25K β 30K | 204 | 16 | +188 | #27659 | #27471 |
| 30K β 20M | 125 | 5 | +120 | #27471 | #27351 |
| 20M β 21M | 99 | 7 | +92 | #27351 | #27259 |
| 21M β 35K | 83 | 0 | +83 | #27259 | #27176 |
| 35K β 23M | 120 | 5 | +115 | #27176 | #27061 |
| 23M β 24M | 68 | 4 | +64 | #27061 | #26997 |
| 24M β 40K | 80 | 3 | +77 | #26997 | #26920 |
| 40K β 25.2M | 17 | 10 | +7 | #26920 | #26913 |
| 25.2M β FINISH | 33 | 10 | +23 | #26913 | #26890 |
| TOTALS | 1540 | 198 | +1342 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
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