Sean Pensavalle
Bib: 31424β’M
VA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:33 | 26:30 | 8:32 | 26:30 | 8:32 | - |
10K | 6.21 mi | 12:19:54 | 52:51 | 8:31 | 26:21 | 8:29 | -0:03 |
15K | 9.32 mi | 12:44:43 | 1:17:40 | 8:20 | 24:49 | 8:00 | -0:29 |
20K | 12.43 mi | 13:09:31 | 1:42:28 | 8:15 | 24:48 | 7:59 | -0:01 |
HALF | 13.11 mi | 13:14:55 | 1:47:52 | 8:14 | 5:24 | 7:56 | -0:03 |
25K | 15.53 mi | 13:35:04 | 2:08:01 | 8:15 | 20:09 | 8:19 | +0:23 |
30K | 18.64 mi | 14:01:49 | 2:34:46 | 8:19 | 26:45 | 8:37 | +0:18 |
20M | 20.00 mi | 14:13:41 | 2:46:38 | 8:20 | 11:52 | 8:45 | +0:08 |
21M | 21.00 mi | 14:22:37 | 2:55:34 | 8:22 | 8:56 | 8:56 | +0:11 |
35K | 21.75 mi | 14:28:56 | 3:01:53 | 8:22 | 6:19 | 8:27 | -0:29 |
23M | 23.00 mi | 14:39:23 | 3:12:20 | 8:22 | 10:27 | 8:22 | -0:05 |
24M | 24.00 mi | 14:47:40 | 3:20:37 | 8:22 | 8:17 | 8:17 | -0:05 |
40K | 24.85 mi | 14:54:45 | 3:27:42 | 8:22 | 7:05 | 8:18 | +0:01 |
25.2M | 25.20 mi | 14:58:15 | 3:31:12 | 8:23 | 3:30 | 10:09 | +1:51 |
FINISH | 26.22 mi | 15:06:37 | 3:39:34 | 8:23 | 8:22 | 8:13 | -1:56 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:56 /mi
Average Pace
8:23 /mi
Slowest Pace
10:09 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
55:01
25% of race
Time at Steady Pace
2:20:15
64% of race
Time at Slower Pace
24:18
11% of race
Average Pace: 8:22 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:33 | 26:30 | 8:32 | 26:30 | 8:32 | #20245 | |
10K | 6.21 mi | 12:19:54 | 52:51 | 8:31 | 26:21 | 8:29 | #20186 | |
15K | 9.32 mi | 12:44:43 | 1:17:40 | 8:20 | 24:49 | 8:00 | #19186 | |
20K | 12.43 mi | 13:09:31 | 1:42:28 | 8:15 | 24:48 | 7:59 | #18437 | |
HALF | 13.11 mi | 13:14:55 | 1:47:52 | 8:14 | 5:24 | 7:56 | #18332 | |
25K | 15.53 mi | 13:35:04 | 2:08:01 | 8:15 | 20:09 | 8:19 | #18189 | |
30K | 18.64 mi | 14:01:49 | 2:34:46 | 8:19 | 26:45 | 8:37 | #18040 | |
20M | 20.00 mi | 14:13:41 | 2:46:38 | 8:20 | 11:52 | 8:45 | #17968 | |
21M | 21.00 mi | 14:22:37 | 2:55:34 | 8:22 | 8:56 | 8:56 | #17848 | |
35K | 21.75 mi | 14:28:56 | 3:01:53 | 8:22 | 6:19 | 8:27 | #17808 | |
23M | 23.00 mi | 14:39:23 | 3:12:20 | 8:22 | 10:27 | 8:22 | #17619 | |
24M | 24.00 mi | 14:47:40 | 3:20:37 | 8:22 | 8:17 | 8:17 | #17494 | |
40K | 24.85 mi | 14:54:45 | 3:27:42 | 8:22 | 7:05 | 8:18 | #17355 | |
25.2M | 25.20 mi | 14:58:15 | 3:31:12 | 8:23 | 3:30 | 10:09 | #17413 | |
FINISH | 26.22 mi | 15:06:37 | 3:39:34 | 8:23 | 8:22 | 8:13 | #17371 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20245 | 12383 | 12383 | 16920(Top 58%) | 10985(Top 67%) | 10985(Top 192%) |
| 10K | 6.21 mi | 3.10 mi | 20186+59 | 12390-7 | 12390-7 | 20234(Top 70%) | 12427(Top 76%) | 12427(Top 217%) |
| 15K | 9.32 mi | 3.11 mi | 19186+1000 | 11948+442 | 11948+442 | 16920(Top 58%) | 10985(Top 67%) | 10985(Top 192%) |
| 20K | 12.43 mi | 3.11 mi | 18437+749 | 11630+318 | 11630+318 | 15981(Top 55%) | 10547(Top 65%) | 10547(Top 184%) |
| HALF | 13.11 mi | 0.68 mi | 18332+105 | 11580+50 | 11580+50 | 16506(Top 57%) | 10814(Top 66%) | 10814(Top 189%) |
| 25K | 15.53 mi | 2.42 mi | 18189+143 | 11510+70 | 11510+70 | 17469(Top 60%) | 11136(Top 68%) | 11136(Top 195%) |
| 30K | 18.64 mi | 3.11 mi | 18040+149 | 11402+108 | 11402+108 | 17526(Top 60%) | 11047(Top 68%) | 11047(Top 193%) |
| 20M | 20.00 mi | 1.36 mi | 17968+72 | 11350+52 | 11350+52 | 17564(Top 61%) | 10991(Top 67%) | 10991(Top 192%) |
| 21M | 21.00 mi | 1.00 mi | 17848+120 | 11286+64 | 11286+64 | 15760(Top 54%) | 10156(Top 62%) | 10156(Top 177%) |
| 35K | 21.75 mi | 0.75 mi | 17808+40 | 11252+34 | 11252+34 | 17250(Top 59%) | 10706(Top 66%) | 10706(Top 187%) |
| 23M | 23.00 mi | 1.25 mi | 17619+189 | 11146+106 | 11146+106 | 14780(Top 51%) | 9577(Top 59%) | 9577(Top 167%) |
| 24M | 24.00 mi | 1.00 mi | 17494+125 | 11071+75 | 11071+75 | 15569(Top 54%) | 9865(Top 60%) | 9865(Top 172%) |
| 40K | 24.85 mi | 0.85 mi | 17355+139 | 11000+71 | 11000+71 | 14350(Top 49%) | 9224(Top 56%) | 9224(Top 161%) |
| 25.2M | 25.20 mi | 0.35 mi | 17413-58 | 11014-14 | 11014-14 | 19876(Top 68%) | 11783(Top 72%) | 11783(Top 206%) |
| FINISH | 26.22 mi | 1.02 mi | 17371+42 | 10980+34 | 10980+34 | 16460(Top 57%) | 10200(Top 62%) | 10200(Top 178%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
16920
Males
10985
M18-39
10985
5Kβ10K
3.1 - 6.2 mi
Overall
20234
Males
12427
M18-39
12427
10Kβ15K
6.2 - 9.3 mi
Overall
16920
Males
10985
M18-39
10985
15Kβ20K
9.3 - 12.4 mi
Overall
15981
Males
10547
M18-39
10547
20KβHALF
12.4 - 13.1 mi
Overall
16506
Males
10814
M18-39
10814
HALFβ25K
13.1 - 15.5 mi
Overall
17469
Males
11136
M18-39
11136
25Kβ30K
15.5 - 18.6 mi
Overall
17526
Males
11047
M18-39
11047
30Kβ20M
18.6 - 20.0 mi
Overall
17564
Males
10991
M18-39
10991
20Mβ21M
20.0 - 21.0 mi
Overall
15760
Males
10156
M18-39
10156
21Mβ35K
21.0 - 21.8 mi
Overall
17250
Males
10706
M18-39
10706
35Kβ23M
21.8 - 23.0 mi
Overall
14780
Males
9577
M18-39
9577
23Mβ24M
23.0 - 24.0 mi
Overall
15569
Males
9865
M18-39
9865
24Mβ40K
24.0 - 24.9 mi
Overall
14350
Males
9224
M18-39
9224
40Kβ25.2M
24.9 - 25.2 mi
Overall
19876
Males
11783
M18-39
11783
25.2MβFINISH
25.2 - 26.2 mi
Overall
16460
Males
10200
M18-39
10200
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #20245 |
| 5K β 10K | 303 | 244 | +59 | #20245 | #20186 |
| 10K β 15K | 1004 | 4 | +1000 | #20186 | #19186 |
| 15K β 20K | 751 | 2 | +749 | #19186 | #18437 |
| 20K β HALF | 106 | 1 | +105 | #18437 | #18332 |
| HALF β 25K | 190 | 47 | +143 | #18332 | #18189 |
| 25K β 30K | 259 | 110 | +149 | #18189 | #18040 |
| 30K β 20M | 133 | 61 | +72 | #18040 | #17968 |
| 20M β 21M | 149 | 29 | +120 | #17968 | #17848 |
| 21M β 35K | 77 | 37 | +40 | #17848 | #17808 |
| 35K β 23M | 199 | 10 | +189 | #17808 | #17619 |
| 23M β 24M | 143 | 18 | +125 | #17619 | #17494 |
| 24M β 40K | 144 | 5 | +139 | #17494 | #17355 |
| 40K β 25.2M | 16 | 74 | -58 | #17355 | #17413 |
| 25.2M β FINISH | 85 | 43 | +42 | #17413 | #17371 |
| TOTALS | 3559 | 685 | +2874 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
