John Sluder
Bib: 31396 β’M β’Age: N/A
DC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:33 | 24:59 | 8:03 | 24:59 | 8:03 | - |
10K | 6.21 mi | 12:15:13 | 48:39 | 7:50 | 23:40 | 7:38 | -0:25 |
15K | 9.32 mi | 12:37:50 | 1:11:16 | 7:39 | 22:37 | 7:17 | -0:21 |
20K | 12.43 mi | 13:01:37 | 1:35:03 | 7:39 | 23:47 | 7:40 | +0:23 |
HALF | 13.11 mi | 13:06:30 | 1:39:56 | 7:38 | 4:53 | 7:10 | -0:30 |
25K | 15.53 mi | 13:24:34 | 1:58:00 | 7:36 | 18:04 | 7:27 | +0:17 |
30K | 18.64 mi | 13:49:35 | 2:23:01 | 7:41 | 25:01 | 8:04 | +0:37 |
20M | 20.00 mi | 14:00:18 | 2:33:44 | 7:42 | 10:43 | 7:54 | -0:10 |
21M | 21.00 mi | 14:08:42 | 2:42:08 | 7:44 | 8:24 | 8:24 | +0:30 |
35K | 21.75 mi | 14:14:48 | 2:48:14 | 7:45 | 6:06 | 8:10 | -0:14 |
23M | 23.00 mi | 14:25:05 | 2:58:31 | 7:46 | 10:17 | 8:14 | +0:04 |
24M | 24.00 mi | 14:33:28 | 3:06:54 | 7:48 | 8:23 | 8:23 | +0:09 |
40K | 24.85 mi | 14:40:41 | 3:14:07 | 7:49 | 7:13 | 8:27 | +0:04 |
25.2M | 25.20 mi | 14:43:55 | 3:17:21 | 7:50 | 3:14 | 9:23 | +0:56 |
FINISH | 26.22 mi | 14:51:59 | 3:25:25 | 7:51 | 8:04 | 7:55 | -1:28 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:10 /mi
Average Pace
7:50 /mi
Slowest Pace
9:23 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:33:01
45% of race
Time at Steady Pace
1:25:10
41% of race
Time at Slower Pace
27:14
13% of race
Average Pace: 7:50 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:33 | 24:59 | 8:03 | 24:59 | 8:03 | #17214 | |
10K | 6.21 mi | 12:15:13 | 48:39 | 7:50 | 23:40 | 7:38 | #15742 | |
15K | 9.32 mi | 12:37:50 | 1:11:16 | 7:39 | 22:37 | 7:17 | #14044 | |
20K | 12.43 mi | 13:01:37 | 1:35:03 | 7:39 | 23:47 | 7:40 | #13843 | |
HALF | 13.11 mi | 13:06:30 | 1:39:56 | 7:38 | 4:53 | 7:10 | #13631 | |
25K | 15.53 mi | 13:24:34 | 1:58:00 | 7:36 | 18:04 | 7:27 | #13212 | |
30K | 18.64 mi | 13:49:35 | 2:23:01 | 7:41 | 25:01 | 8:04 | #13312 | |
20M | 20.00 mi | 14:00:18 | 2:33:44 | 7:42 | 10:43 | 7:54 | #13176 | |
21M | 21.00 mi | 14:08:42 | 2:42:08 | 7:44 | 8:24 | 8:24 | #13119 | |
35K | 21.75 mi | 14:14:48 | 2:48:14 | 7:45 | 6:06 | 8:10 | #13177 | |
23M | 23.00 mi | 14:25:05 | 2:58:31 | 7:46 | 10:17 | 8:14 | #13209 | |
24M | 24.00 mi | 14:33:28 | 3:06:54 | 7:48 | 8:23 | 8:23 | #13327 | |
40K | 24.85 mi | 14:40:41 | 3:14:07 | 7:49 | 7:13 | 8:27 | #13421 | |
25.2M | 25.20 mi | 14:43:55 | 3:17:21 | 7:50 | 3:14 | 9:23 | #13480 | |
FINISH | 26.22 mi | 14:51:59 | 3:25:25 | 7:51 | 8:04 | 7:55 | #13512 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17214 | 11100 | 11100 | 10855(Top 37%) | 8422(Top 52%) | 8422(Top 147%) |
| 10K | 6.21 mi | 3.10 mi | 15742+1472 | 10507+593 | 10507+593 | 14011(Top 48%) | 9841(Top 60%) | 9841(Top 172%) |
| 15K | 9.32 mi | 3.11 mi | 14044+1698 | 9835+672 | 9835+672 | 10855(Top 37%) | 8422(Top 52%) | 8422(Top 147%) |
| 20K | 12.43 mi | 3.11 mi | 13843+201 | 9733+102 | 9733+102 | 13302(Top 46%) | 9425(Top 58%) | 9425(Top 165%) |
| HALF | 13.11 mi | 0.68 mi | 13631+212 | 9651+82 | 9651+82 | 9978(Top 34%) | 7985(Top 49%) | 7985(Top 140%) |
| 25K | 15.53 mi | 2.42 mi | 13212+419 | 9447+204 | 9447+204 | 11007(Top 38%) | 8337(Top 51%) | 8337(Top 146%) |
| 30K | 18.64 mi | 3.11 mi | 13312-100 | 9437+10 | 9437+10 | 13874(Top 48%) | 9497(Top 58%) | 9497(Top 166%) |
| 20M | 20.00 mi | 1.36 mi | 13176+136 | 9350+87 | 9350+87 | 12007(Top 41%) | 8568(Top 52%) | 8568(Top 150%) |
| 21M | 21.00 mi | 1.00 mi | 13119+57 | 9308+42 | 9308+42 | 12467(Top 43%) | 8662(Top 53%) | 8662(Top 151%) |
| 35K | 21.75 mi | 0.75 mi | 13177-58 | 9321-13 | 9321-13 | 15458(Top 53%) | 9951(Top 61%) | 9951(Top 174%) |
| 23M | 23.00 mi | 1.25 mi | 13209-32 | 9318+3 | 9318+3 | 13890(Top 48%) | 9195(Top 56%) | 9195(Top 161%) |
| 24M | 24.00 mi | 1.00 mi | 13327-118 | 9339-21 | 9339-21 | 16177(Top 56%) | 10106(Top 62%) | 10106(Top 177%) |
| 40K | 24.85 mi | 0.85 mi | 13421-94 | 9354-15 | 9354-15 | 15267(Top 53%) | 9630(Top 59%) | 9630(Top 168%) |
| 25.2M | 25.20 mi | 0.35 mi | 13480-59 | 9372-18 | 9372-18 | 16649(Top 57%) | 10257(Top 63%) | 10257(Top 179%) |
| FINISH | 26.22 mi | 1.02 mi | 13512-32 | 9361+11 | 9361+11 | 14579(Top 50%) | 9306(Top 57%) | 9306(Top 163%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
10855
Males
8422
M18-39
8422
5Kβ10K
3.1 - 6.2 mi
Overall
14011
Males
9841
M18-39
9841
10Kβ15K
6.2 - 9.3 mi
Overall
10855
Males
8422
M18-39
8422
15Kβ20K
9.3 - 12.4 mi
Overall
13302
Males
9425
M18-39
9425
20KβHALF
12.4 - 13.1 mi
Overall
9978
Males
7985
M18-39
7985
HALFβ25K
13.1 - 15.5 mi
Overall
11007
Males
8337
M18-39
8337
25Kβ30K
15.5 - 18.6 mi
Overall
13874
Males
9497
M18-39
9497
30Kβ20M
18.6 - 20.0 mi
Overall
12007
Males
8568
M18-39
8568
20Mβ21M
20.0 - 21.0 mi
Overall
12467
Males
8662
M18-39
8662
21Mβ35K
21.0 - 21.8 mi
Overall
15458
Males
9951
M18-39
9951
35Kβ23M
21.8 - 23.0 mi
Overall
13890
Males
9195
M18-39
9195
23Mβ24M
23.0 - 24.0 mi
Overall
16177
Males
10106
M18-39
10106
24Mβ40K
24.0 - 24.9 mi
Overall
15267
Males
9630
M18-39
9630
40Kβ25.2M
24.9 - 25.2 mi
Overall
16649
Males
10257
M18-39
10257
25.2MβFINISH
25.2 - 26.2 mi
Overall
14579
Males
9306
M18-39
9306
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #17214 |
| 5K β 10K | 1490* | 18 | +1472 | #17214 | #15742 |
| 10K β 15K | 1700* | 2 | +1698 | #15742 | #14044 |
| 15K β 20K | 269* | 68 | +201 | #14044 | #13843 |
| 20K β HALF | 212* | 0 | +212 | #13843 | #13631 |
| HALF β 25K | 424* | 5 | +419 | #13631 | #13212 |
| 25K β 30K | 159 | 200 | -100 | #13212 | #13312 |
| 30K β 20M | 166 | 30 | +136 | #13312 | #13176 |
| 20M β 21M | 114 | 57 | +57 | #13176 | #13119 |
| 21M β 35K | 26 | 84 | -58 | #13119 | #13177 |
| 35K β 23M | 80 | 112 | -32 | #13177 | #13209 |
| 23M β 24M | 40 | 158 | -118 | #13209 | #13327 |
| 24M β 40K | 48 | 142 | -94 | #13327 | #13421 |
| 40K β 25.2M | 13 | 72 | -59 | #13421 | #13480 |
| 25.2M β FINISH | 57 | 89 | -32 | #13480 | #13512 |
| TOTALS | 4798* | 1037 | +3702 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
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