Morgan Sunderland
Bib: 31351 β’F β’Age: N/A
FL

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:27 | 28:05 | 9:03 | 28:05 | 9:03 | - |
10K | 6.21 mi | 12:21:43 | 55:21 | 8:55 | 27:16 | 8:47 | -0:16 |
15K | 9.32 mi | 12:49:06 | 1:22:44 | 8:53 | 27:23 | 8:49 | +0:02 |
20K | 12.43 mi | 13:16:40 | 1:50:18 | 8:53 | 27:34 | 8:53 | +0:04 |
HALF | 13.11 mi | 13:22:40 | 1:56:18 | 8:53 | 6:00 | 8:49 | -0:04 |
25K | 15.53 mi | 13:44:31 | 2:18:09 | 8:54 | 21:51 | 9:01 | +0:12 |
30K | 18.64 mi | 14:12:35 | 2:46:13 | 8:55 | 28:04 | 9:03 | +0:02 |
20M | 20.00 mi | 14:24:49 | 2:58:27 | 8:56 | 12:14 | 9:01 | -0:02 |
21M | 21.00 mi | 14:34:25 | 3:08:03 | 8:58 | 9:36 | 9:36 | +0:35 |
35K | 21.75 mi | 14:41:01 | 3:14:39 | 8:58 | 6:36 | 8:50 | -0:46 |
23M | 23.00 mi | 14:52:25 | 3:26:03 | 8:58 | 11:24 | 9:07 | +0:17 |
24M | 24.00 mi | 15:01:23 | 3:35:01 | 8:58 | 8:58 | 8:58 | -0:09 |
40K | 24.85 mi | 15:09:05 | 3:42:43 | 8:58 | 7:42 | 9:01 | +0:03 |
25.2M | 25.20 mi | 15:12:21 | 3:45:59 | 8:59 | 3:16 | 9:29 | +0:28 |
FINISH | 26.22 mi | 15:20:53 | 3:54:31 | 8:58 | 8:32 | 8:23 | -1:06 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:23 /mi
Average Pace
8:57 /mi
Slowest Pace
9:36 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:41:39
95% of race
Time at Steady Pace
12:52
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:27 | 28:05 | 9:03 | 28:05 | 9:03 | #22848 | |
10K | 6.21 mi | 12:21:43 | 55:21 | 8:55 | 27:16 | 8:47 | #22332 | |
15K | 9.32 mi | 12:49:06 | 1:22:44 | 8:53 | 27:23 | 8:49 | #22150 | |
20K | 12.43 mi | 13:16:40 | 1:50:18 | 8:53 | 27:34 | 8:53 | #21911 | |
HALF | 13.11 mi | 13:22:40 | 1:56:18 | 8:53 | 6:00 | 8:49 | #21897 | |
25K | 15.53 mi | 13:44:31 | 2:18:09 | 8:54 | 21:51 | 9:01 | #21757 | |
30K | 18.64 mi | 14:12:35 | 2:46:13 | 8:55 | 28:04 | 9:03 | #21383 | |
20M | 20.00 mi | 14:24:49 | 2:58:27 | 8:56 | 12:14 | 9:01 | #21196 | |
21M | 21.00 mi | 14:34:25 | 3:08:03 | 8:58 | 9:36 | 9:36 | #21063 | |
35K | 21.75 mi | 14:41:01 | 3:14:39 | 8:58 | 6:36 | 8:50 | #21002 | |
23M | 23.00 mi | 14:52:25 | 3:26:03 | 8:58 | 11:24 | 9:07 | #20897 | |
24M | 24.00 mi | 15:01:23 | 3:35:01 | 8:58 | 8:58 | 8:58 | #20827 | |
40K | 24.85 mi | 15:09:05 | 3:42:43 | 8:58 | 7:42 | 9:01 | #20725 | |
25.2M | 25.20 mi | 15:12:21 | 3:45:59 | 8:59 | 3:16 | 9:29 | #20685 | |
FINISH | 26.22 mi | 15:20:53 | 3:54:31 | 8:58 | 8:32 | 8:23 | #20569 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22848 | 9095 | 9095 | 21805(Top 75%) | 8536(Top 68%) | 8536(Top 149%) |
| 10K | 6.21 mi | 3.10 mi | 22332+516 | 8831+264 | 8831+264 | 21801(Top 75%) | 8544(Top 68%) | 8544(Top 149%) |
| 15K | 9.32 mi | 3.11 mi | 22150+182 | 8728+103 | 8728+103 | 21805(Top 75%) | 8536(Top 68%) | 8536(Top 149%) |
| 20K | 12.43 mi | 3.11 mi | 21911+239 | 8611+117 | 8611+117 | 21351(Top 74%) | 8320(Top 66%) | 8320(Top 146%) |
| HALF | 13.11 mi | 0.68 mi | 21897+14 | 8606+5 | 8606+5 | 21848(Top 75%) | 8549(Top 68%) | 8549(Top 150%) |
| 25K | 15.53 mi | 2.42 mi | 21757+140 | 8538+68 | 8538+68 | 21236(Top 73%) | 8285(Top 66%) | 8285(Top 145%) |
| 30K | 18.64 mi | 3.11 mi | 21383+374 | 8367+171 | 8367+171 | 19754(Top 68%) | 7618(Top 61%) | 7618(Top 133%) |
| 20M | 20.00 mi | 1.36 mi | 21196+187 | 8294+73 | 8294+73 | 18982(Top 65%) | 7280(Top 58%) | 7280(Top 127%) |
| 21M | 21.00 mi | 1.00 mi | 21063+133 | 8233+61 | 8233+61 | 18991(Top 65%) | 7330(Top 58%) | 7330(Top 128%) |
| 35K | 21.75 mi | 0.75 mi | 21002+61 | 8204+29 | 8204+29 | 19286(Top 66%) | 7600(Top 60%) | 7600(Top 133%) |
| 23M | 23.00 mi | 1.25 mi | 20897+105 | 8162+42 | 8162+42 | 19038(Top 66%) | 7494(Top 60%) | 7494(Top 131%) |
| 24M | 24.00 mi | 1.00 mi | 20827+70 | 8138+24 | 8138+24 | 19330(Top 67%) | 7688(Top 61%) | 7688(Top 134%) |
| 40K | 24.85 mi | 0.85 mi | 20725+102 | 8098+40 | 8098+40 | 18476(Top 64%) | 7309(Top 58%) | 7309(Top 128%) |
| 25.2M | 25.20 mi | 0.35 mi | 20685+40 | 8085+13 | 8085+13 | 17285(Top 60%) | 6684(Top 53%) | 6684(Top 117%) |
| FINISH | 26.22 mi | 1.02 mi | 20569+116 | 8047+38 | 8047+38 | 17509(Top 60%) | 6795(Top 54%) | 6795(Top 119%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
21805
Females
8536
F18-39
8536
5Kβ10K
3.1 - 6.2 mi
Overall
21801
Females
8544
F18-39
8544
10Kβ15K
6.2 - 9.3 mi
Overall
21805
Females
8536
F18-39
8536
15Kβ20K
9.3 - 12.4 mi
Overall
21351
Females
8320
F18-39
8320
20KβHALF
12.4 - 13.1 mi
Overall
21848
Females
8549
F18-39
8549
HALFβ25K
13.1 - 15.5 mi
Overall
21236
Females
8285
F18-39
8285
25Kβ30K
15.5 - 18.6 mi
Overall
19754
Females
7618
F18-39
7618
30Kβ20M
18.6 - 20.0 mi
Overall
18982
Females
7280
F18-39
7280
20Mβ21M
20.0 - 21.0 mi
Overall
18991
Females
7330
F18-39
7330
21Mβ35K
21.0 - 21.8 mi
Overall
19286
Females
7600
F18-39
7600
35Kβ23M
21.8 - 23.0 mi
Overall
19038
Females
7494
F18-39
7494
23Mβ24M
23.0 - 24.0 mi
Overall
19330
Females
7688
F18-39
7688
24Mβ40K
24.0 - 24.9 mi
Overall
18476
Females
7309
F18-39
7309
40Kβ25.2M
24.9 - 25.2 mi
Overall
17285
Females
6684
F18-39
6684
25.2MβFINISH
25.2 - 26.2 mi
Overall
17509
Females
6795
F18-39
6795
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #22848 |
| 5K β 10K | 614* | 98 | +516 | #22848 | #22332 |
| 10K β 15K | 285* | 103 | +182 | #22332 | #22150 |
| 15K β 20K | 290* | 51 | +239 | #22150 | #21911 |
| 20K β HALF | 40 | 26 | +14 | #21911 | #21897 |
| HALF β 25K | 192 | 52 | +140 | #21897 | #21757 |
| 25K β 30K | 393* | 19 | +374 | #21757 | #21383 |
| 30K β 20M | 196 | 9 | +187 | #21383 | #21196 |
| 20M β 21M | 151 | 18 | +133 | #21196 | #21063 |
| 21M β 35K | 81 | 20 | +61 | #21063 | #21002 |
| 35K β 23M | 139 | 34 | +105 | #21002 | #20897 |
| 23M β 24M | 94 | 24 | +70 | #20897 | #20827 |
| 24M β 40K | 115 | 13 | +102 | #20827 | #20725 |
| 40K β 25.2M | 44 | 4 | +40 | #20725 | #20685 |
| 25.2M β FINISH | 129 | 13 | +116 | #20685 | #20569 |
| TOTALS | 2763* | 484 | +2279 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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