Frode Kjos
Bib: 31235 β’M β’Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:45 | 27:39 | 8:54 | 27:39 | 8:54 | - |
10K | 6.21 mi | 12:22:15 | 55:09 | 8:53 | 27:30 | 8:52 | -0:02 |
15K | 9.32 mi | 12:49:18 | 1:22:12 | 8:50 | 27:03 | 8:43 | -0:09 |
20K | 12.43 mi | 13:16:02 | 1:48:56 | 8:46 | 26:44 | 8:37 | -0:06 |
HALF | 13.11 mi | 13:21:48 | 1:54:42 | 8:45 | 5:46 | 8:28 | -0:09 |
25K | 15.53 mi | 13:42:27 | 2:15:21 | 8:43 | 20:39 | 8:31 | +0:03 |
30K | 18.64 mi | 14:09:58 | 2:42:52 | 8:45 | 27:31 | 8:52 | +0:21 |
20M | 20.00 mi | 14:21:34 | 2:54:28 | 8:44 | 11:36 | 8:33 | -0:19 |
21M | 21.00 mi | 14:30:41 | 3:03:35 | 8:45 | 9:07 | 9:07 | +0:34 |
35K | 21.75 mi | 14:36:44 | 3:09:38 | 8:44 | 6:03 | 8:06 | -1:01 |
23M | 23.00 mi | 14:46:59 | 3:19:53 | 8:42 | 10:15 | 8:12 | +0:06 |
24M | 24.00 mi | 14:55:11 | 3:28:05 | 8:41 | 8:12 | 8:12 | 0:00 |
40K | 24.85 mi | 15:02:27 | 3:35:21 | 8:40 | 7:16 | 8:30 | +0:18 |
25.2M | 25.20 mi | 15:05:37 | 3:38:31 | 8:41 | 3:10 | 9:11 | +0:41 |
FINISH | 26.22 mi | 15:14:25 | 3:47:19 | 8:41 | 8:48 | 8:39 | -0:32 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:06 /mi
Average Pace
8:41 /mi
Slowest Pace
9:11 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:35:02
95% of race
Time at Steady Pace
12:17
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:40 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:45 | 27:39 | 8:54 | 27:39 | 8:54 | #22166 | |
10K | 6.21 mi | 12:22:15 | 55:09 | 8:53 | 27:30 | 8:52 | #22162 | |
15K | 9.32 mi | 12:49:18 | 1:22:12 | 8:50 | 27:03 | 8:43 | #21864 | |
20K | 12.43 mi | 13:16:02 | 1:48:56 | 8:46 | 26:44 | 8:37 | #21378 | |
HALF | 13.11 mi | 13:21:48 | 1:54:42 | 8:45 | 5:46 | 8:28 | #21304 | |
25K | 15.53 mi | 13:42:27 | 2:15:21 | 8:43 | 20:39 | 8:31 | #20893 | |
30K | 18.64 mi | 14:09:58 | 2:42:52 | 8:45 | 27:31 | 8:52 | #20534 | |
20M | 20.00 mi | 14:21:34 | 2:54:28 | 8:44 | 11:36 | 8:33 | #20233 | |
21M | 21.00 mi | 14:30:41 | 3:03:35 | 8:45 | 9:07 | 9:07 | #20035 | |
35K | 21.75 mi | 14:36:44 | 3:09:38 | 8:44 | 6:03 | 8:06 | #19865 | |
23M | 23.00 mi | 14:46:59 | 3:19:53 | 8:42 | 10:15 | 8:12 | #19546 | |
24M | 24.00 mi | 14:55:11 | 3:28:05 | 8:41 | 8:12 | 8:12 | #19360 | |
40K | 24.85 mi | 15:02:27 | 3:35:21 | 8:40 | 7:16 | 8:30 | #19220 | |
25.2M | 25.20 mi | 15:05:37 | 3:38:31 | 8:41 | 3:10 | 9:11 | #19169 | |
FINISH | 26.22 mi | 15:14:25 | 3:47:19 | 8:41 | 8:48 | 8:39 | #19159 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22166 | 13300 | 13300 | 21215(Top 73%) | 12877(Top 79%) | 12877(Top 864%) |
| 10K | 6.21 mi | 3.10 mi | 22162+4 | 13314-14 | 13314-14 | 22145(Top 76%) | 13319(Top 82%) | 13319(Top 893%) |
| 15K | 9.32 mi | 3.11 mi | 21864+298 | 13173+141 | 13173+141 | 21215(Top 73%) | 12877(Top 79%) | 12877(Top 864%) |
| 20K | 12.43 mi | 3.11 mi | 21378+486 | 12923+250 | 12923+250 | 19894(Top 69%) | 12244(Top 75%) | 12244(Top 821%) |
| HALF | 13.11 mi | 0.68 mi | 21304+74 | 12890+33 | 12890+33 | 19967(Top 69%) | 12308(Top 75%) | 12308(Top 825%) |
| 25K | 15.53 mi | 2.42 mi | 20893+411 | 12696+194 | 12696+194 | 18660(Top 64%) | 11648(Top 71%) | 11648(Top 781%) |
| 30K | 18.64 mi | 3.11 mi | 20534+359 | 12508+188 | 12508+188 | 18865(Top 65%) | 11652(Top 71%) | 11652(Top 781%) |
| 20M | 20.00 mi | 1.36 mi | 20233+301 | 12354+154 | 12354+154 | 16442(Top 57%) | 10505(Top 64%) | 10505(Top 705%) |
| 21M | 21.00 mi | 1.00 mi | 20035+198 | 12253+101 | 12253+101 | 16737(Top 58%) | 10592(Top 65%) | 10592(Top 710%) |
| 35K | 21.75 mi | 0.75 mi | 19865+170 | 12160+93 | 12160+93 | 15058(Top 52%) | 9804(Top 60%) | 9804(Top 658%) |
| 23M | 23.00 mi | 1.25 mi | 19546+319 | 11984+176 | 11984+176 | 13735(Top 47%) | 9133(Top 56%) | 9133(Top 613%) |
| 24M | 24.00 mi | 1.00 mi | 19360+186 | 11882+102 | 11882+102 | 15083(Top 52%) | 9656(Top 59%) | 9656(Top 648%) |
| 40K | 24.85 mi | 0.85 mi | 19220+140 | 11808+74 | 11808+74 | 15658(Top 54%) | 9840(Top 60%) | 9840(Top 660%) |
| 25.2M | 25.20 mi | 0.35 mi | 19169+51 | 11779+29 | 11779+29 | 15680(Top 54%) | 9851(Top 60%) | 9851(Top 661%) |
| FINISH | 26.22 mi | 1.02 mi | 19159+10 | 11759+20 | 11759+20 | 18820(Top 65%) | 11284(Top 69%) | 11284(Top 757%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
21215
Males
12877
M55-59
12877
5Kβ10K
3.1 - 6.2 mi
Overall
22145
Males
13319
M55-59
13319
10Kβ15K
6.2 - 9.3 mi
Overall
21215
Males
12877
M55-59
12877
15Kβ20K
9.3 - 12.4 mi
Overall
19894
Males
12244
M55-59
12244
20KβHALF
12.4 - 13.1 mi
Overall
19967
Males
12308
M55-59
12308
HALFβ25K
13.1 - 15.5 mi
Overall
18660
Males
11648
M55-59
11648
25Kβ30K
15.5 - 18.6 mi
Overall
18865
Males
11652
M55-59
11652
30Kβ20M
18.6 - 20.0 mi
Overall
16442
Males
10505
M55-59
10505
20Mβ21M
20.0 - 21.0 mi
Overall
16737
Males
10592
M55-59
10592
21Mβ35K
21.0 - 21.8 mi
Overall
15058
Males
9804
M55-59
9804
35Kβ23M
21.8 - 23.0 mi
Overall
13735
Males
9133
M55-59
9133
23Mβ24M
23.0 - 24.0 mi
Overall
15083
Males
9656
M55-59
9656
24Mβ40K
24.0 - 24.9 mi
Overall
15658
Males
9840
M55-59
9840
40Kβ25.2M
24.9 - 25.2 mi
Overall
15680
Males
9851
M55-59
9851
25.2MβFINISH
25.2 - 26.2 mi
Overall
18820
Males
11284
M55-59
11284
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #22166 |
| 5K β 10K | 204* | 200 | +4 | #22166 | #22162 |
| 10K β 15K | 357* | 59 | +298 | #22162 | #21864 |
| 15K β 20K | 503* | 17 | +486 | #21864 | #21378 |
| 20K β HALF | 78 | 4 | +74 | #21378 | #21304 |
| HALF β 25K | 414* | 3 | +411 | #21304 | #20893 |
| 25K β 30K | 384* | 25 | +359 | #20893 | #20534 |
| 30K β 20M | 303* | 2 | +301 | #20534 | #20233 |
| 20M β 21M | 206* | 8 | +198 | #20233 | #20035 |
| 21M β 35K | 171 | 1 | +170 | #20035 | #19865 |
| 35K β 23M | 320* | 1 | +319 | #19865 | #19546 |
| 23M β 24M | 192 | 6 | +186 | #19546 | #19360 |
| 24M β 40K | 151 | 11 | +140 | #19360 | #19220 |
| 40K β 25.2M | 55 | 4 | +51 | #19220 | #19169 |
| 25.2M β FINISH | 63 | 53 | +10 | #19169 | #19159 |
| TOTALS | 3401* | 394 | +3007 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
