Jan Nygaard
Bib: 31226 β’M β’Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:59:44 | 32:40 | 10:31 | 32:40 | 10:31 | - |
10K | 6.21 mi | 12:32:57 | 1:05:53 | 10:37 | 33:13 | 10:42 | +0:11 |
15K | 9.32 mi | 13:06:07 | 1:39:03 | 10:38 | 33:10 | 10:41 | -0:01 |
20K | 12.43 mi | 13:40:34 | 2:13:30 | 10:45 | 34:27 | 11:06 | +0:25 |
HALF | 13.11 mi | 13:48:02 | 2:20:58 | 10:46 | 7:28 | 10:58 | -0:08 |
25K | 15.53 mi | 14:16:29 | 2:49:25 | 10:55 | 28:27 | 11:44 | +0:46 |
30K | 18.64 mi | 14:56:36 | 3:29:32 | 11:15 | 40:07 | 12:55 | +1:11 |
20M | 20.00 mi | 15:15:45 | 3:48:41 | 11:27 | 19:09 | 14:06 | +1:11 |
21M | 21.00 mi | 15:31:56 | 4:04:52 | 11:40 | 16:11 | 16:11 | +2:05 |
35K | 21.75 mi | 15:42:24 | 4:15:20 | 11:45 | 10:28 | 14:00 | -2:11 |
23M | 23.00 mi | 16:00:31 | 4:33:27 | 11:54 | 18:07 | 14:29 | +0:29 |
24M | 24.00 mi | 16:14:24 | 4:47:20 | 11:59 | 13:53 | 13:53 | -0:36 |
40K | 24.85 mi | 16:26:15 | 4:59:11 | 12:03 | 11:51 | 13:52 | -0:01 |
25.2M | 25.20 mi | 16:31:19 | 5:04:15 | 12:05 | 5:04 | 14:42 | +0:50 |
FINISH | 26.22 mi | 16:45:21 | 5:18:17 | 12:09 | 14:02 | 13:47 | -0:55 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:31 /mi
Average Pace
12:09 /mi
Slowest Pace
16:11 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:49:25
53% of race
Time at Steady Pace
2:07:37
40% of race
Time at Slower Pace
21:15
7% of race
Average Pace: 12:08 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:59:44 | 32:40 | 10:31 | 32:40 | 10:31 | #27202 | |
10K | 6.21 mi | 12:32:57 | 1:05:53 | 10:37 | 33:13 | 10:42 | #27235 | |
15K | 9.32 mi | 13:06:07 | 1:39:03 | 10:38 | 33:10 | 10:41 | #27133 | |
20K | 12.43 mi | 13:40:34 | 2:13:30 | 10:45 | 34:27 | 11:06 | #27134 | |
HALF | 13.11 mi | 13:48:02 | 2:20:58 | 10:46 | 7:28 | 10:58 | #27137 | |
25K | 15.53 mi | 14:16:29 | 2:49:25 | 10:55 | 28:27 | 11:44 | #27179 | |
30K | 18.64 mi | 14:56:36 | 3:29:32 | 11:15 | 40:07 | 12:55 | #27319 | |
20M | 20.00 mi | 15:15:45 | 3:48:41 | 11:27 | 19:09 | 14:06 | #27450 | |
21M | 21.00 mi | 15:31:56 | 4:04:52 | 11:40 | 16:11 | 16:11 | #27590 | |
35K | 21.75 mi | 15:42:24 | 4:15:20 | 11:45 | 10:28 | 14:00 | #27651 | |
23M | 23.00 mi | 16:00:31 | 4:33:27 | 11:54 | 18:07 | 14:29 | #27729 | |
24M | 24.00 mi | 16:14:24 | 4:47:20 | 11:59 | 13:53 | 13:53 | #27767 | |
40K | 24.85 mi | 16:26:15 | 4:59:11 | 12:03 | 11:51 | 13:52 | #27781 | |
25.2M | 25.20 mi | 16:31:19 | 5:04:15 | 12:05 | 5:04 | 14:42 | #27781 | |
FINISH | 26.22 mi | 16:45:21 | 5:18:17 | 12:09 | 14:02 | 13:47 | #27835 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 27202 | 15714 | 15714 | 26986(Top 93%) | 15592(Top 95%) | 15592(Top 2014%) |
| 10K | 6.21 mi | 3.10 mi | 27235-33 | 15710+4 | 15710+4 | 27244(Top 94%) | 15706(Top 96%) | 15706(Top 2029%) |
| 15K | 9.32 mi | 3.11 mi | 27133+102 | 15662+48 | 15662+48 | 26986(Top 93%) | 15592(Top 95%) | 15592(Top 2014%) |
| 20K | 12.43 mi | 3.11 mi | 27134-1 | 15665-3 | 15665-3 | 27064(Top 93%) | 15619(Top 96%) | 15619(Top 2018%) |
| HALF | 13.11 mi | 0.68 mi | 27137-3 | 15663+2 | 15663+2 | 27315(Top 94%) | 15673(Top 96%) | 15673(Top 2025%) |
| 25K | 15.53 mi | 2.42 mi | 27179-42 | 15663 | 15663 | 27265(Top 94%) | 15650(Top 96%) | 15650(Top 2022%) |
| 30K | 18.64 mi | 3.11 mi | 27319-140 | 15707-44 | 15707-44 | 27649(Top 95%) | 15747(Top 96%) | 15747(Top 2034%) |
| 20M | 20.00 mi | 1.36 mi | 27450-131 | 15738-31 | 15738-31 | 28181(Top 97%) | 15940(Top 98%) | 15940(Top 2059%) |
| 21M | 21.00 mi | 1.00 mi | 27590-140 | 15791-53 | 15791-53 | 28654(Top 99%) | 16143(Top 99%) | 16143(Top 2086%) |
| 35K | 21.75 mi | 0.75 mi | 27651-61 | 15807-16 | 15807-16 | 28339(Top 98%) | 15970(Top 98%) | 15970(Top 2063%) |
| 23M | 23.00 mi | 1.25 mi | 27729-78 | 15838-31 | 15838-31 | 28415(Top 98%) | 16013(Top 98%) | 16013(Top 2069%) |
| 24M | 24.00 mi | 1.00 mi | 27767-38 | 15851-13 | 15851-13 | 28277(Top 97%) | 15919(Top 97%) | 15919(Top 2057%) |
| 40K | 24.85 mi | 0.85 mi | 27781-14 | 15848+3 | 15848+3 | 27803(Top 96%) | 15690(Top 96%) | 15690(Top 2027%) |
| 25.2M | 25.20 mi | 0.35 mi | 27781 | 15843+5 | 15843+5 | 27745(Top 96%) | 15646(Top 96%) | 15646(Top 2021%) |
| FINISH | 26.22 mi | 1.02 mi | 27835-54 | 15865-22 | 15865-22 | 28609(Top 99%) | 16091(Top 98%) | 16091(Top 2079%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
26986
Males
15592
M65-69
15592
5Kβ10K
3.1 - 6.2 mi
Overall
27244
Males
15706
M65-69
15706
10Kβ15K
6.2 - 9.3 mi
Overall
26986
Males
15592
M65-69
15592
15Kβ20K
9.3 - 12.4 mi
Overall
27064
Males
15619
M65-69
15619
20KβHALF
12.4 - 13.1 mi
Overall
27315
Males
15673
M65-69
15673
HALFβ25K
13.1 - 15.5 mi
Overall
27265
Males
15650
M65-69
15650
25Kβ30K
15.5 - 18.6 mi
Overall
27649
Males
15747
M65-69
15747
30Kβ20M
18.6 - 20.0 mi
Overall
28181
Males
15940
M65-69
15940
20Mβ21M
20.0 - 21.0 mi
Overall
28654
Males
16143
M65-69
16143
21Mβ35K
21.0 - 21.8 mi
Overall
28339
Males
15970
M65-69
15970
35Kβ23M
21.8 - 23.0 mi
Overall
28415
Males
16013
M65-69
16013
23Mβ24M
23.0 - 24.0 mi
Overall
28277
Males
15919
M65-69
15919
24Mβ40K
24.0 - 24.9 mi
Overall
27803
Males
15690
M65-69
15690
40Kβ25.2M
24.9 - 25.2 mi
Overall
27745
Males
15646
M65-69
15646
25.2MβFINISH
25.2 - 26.2 mi
Overall
28609
Males
16091
M65-69
16091
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #27202 |
| 5K β 10K | 155 | 188 | -33 | #27202 | #27235 |
| 10K β 15K | 175 | 73 | +102 | #27235 | #27133 |
| 15K β 20K | 106 | 107 | -1 | #27133 | #27134 |
| 20K β HALF | 24 | 27 | -3 | #27134 | #27137 |
| HALF β 25K | 64 | 106 | -42 | #27137 | #27179 |
| 25K β 30K | 43 | 183 | -140 | #27179 | #27319 |
| 30K β 20M | 10 | 141 | -131 | #27319 | #27450 |
| 20M β 21M | 1 | 141 | -140 | #27450 | #27590 |
| 21M β 35K | 9 | 70 | -61 | #27590 | #27651 |
| 35K β 23M | 15 | 93 | -78 | #27651 | #27729 |
| 23M β 24M | 7 | 45 | -38 | #27729 | #27767 |
| 24M β 40K | 11 | 25 | -14 | #27767 | #27781 |
| 40K β 25.2M | 10 | 10 | 0 | #27781 | #27781 |
| 25.2M β FINISH | 7 | 61 | -54 | #27781 | #27835 |
| TOTALS | 637 | 1270 | -633 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
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