Katie Lourenco
Bib: 31206 β’F β’Age: N/A
CA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 12:02:20 | 35:12 | 11:20 | 35:12 | 11:20 | - |
10K | 6.21 mi | 12:40:21 | 1:13:13 | 11:47 | 38:01 | 12:15 | +0:55 |
15K | 9.32 mi | 13:23:03 | 1:55:55 | 12:27 | 42:42 | 13:45 | +1:30 |
20K | 12.43 mi | 14:07:44 | 2:40:36 | 12:56 | 44:41 | 14:23 | +0:38 |
HALF | 13.11 mi | 14:17:28 | 2:50:20 | 13:00 | 9:44 | 14:17 | -0:06 |
25K | 15.53 mi | 14:52:19 | 3:25:11 | 13:13 | 34:51 | 14:23 | +0:06 |
30K | 18.64 mi | 15:38:00 | 4:10:52 | 13:28 | 45:41 | 14:43 | +0:20 |
20M | 20.00 mi | 15:57:43 | 4:30:35 | 13:32 | 19:43 | 14:31 | -0:12 |
21M | 21.00 mi | 16:14:12 | 4:47:04 | 13:41 | 16:29 | 16:29 | +1:58 |
35K | 21.75 mi | 16:25:20 | 4:58:12 | 13:43 | 11:08 | 14:53 | -1:36 |
23M | 23.00 mi | 16:42:58 | 5:15:50 | 13:44 | 17:38 | 14:06 | -0:47 |
24M | 24.00 mi | 16:56:16 | 5:29:08 | 13:43 | 13:18 | 13:18 | -0:48 |
40K | 24.85 mi | 17:08:41 | 5:41:33 | 13:45 | 12:25 | 14:32 | +1:14 |
25.2M | 25.20 mi | 17:14:03 | 5:46:55 | 13:47 | 5:22 | 15:34 | +1:02 |
FINISH | 26.22 mi | 17:28:03 | 6:00:55 | 13:47 | 14:00 | 13:45 | -1:49 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:20 /mi
Average Pace
13:47 /mi
Slowest Pace
16:29 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:23:13
40% of race
Time at Steady Pace
3:15:51
54% of race
Time at Slower Pace
21:51
6% of race
Average Pace: 13:46 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 12:02:20 | 35:12 | 11:20 | 35:12 | 11:20 | #28380 | |
10K | 6.21 mi | 12:40:21 | 1:13:13 | 11:47 | 38:01 | 12:15 | #28597 | |
15K | 9.32 mi | 13:23:03 | 1:55:55 | 12:27 | 42:42 | 13:45 | #28843 | |
20K | 12.43 mi | 14:07:44 | 2:40:36 | 12:56 | 44:41 | 14:23 | #28902 | |
HALF | 13.11 mi | 14:17:28 | 2:50:20 | 13:00 | 9:44 | 14:17 | #28918 | |
25K | 15.53 mi | 14:52:19 | 3:25:11 | 13:13 | 34:51 | 14:23 | #28915 | |
30K | 18.64 mi | 15:38:00 | 4:10:52 | 13:28 | 45:41 | 14:43 | #28900 | |
20M | 20.00 mi | 15:57:43 | 4:30:35 | 13:32 | 19:43 | 14:31 | #28894 | |
21M | 21.00 mi | 16:14:12 | 4:47:04 | 13:41 | 16:29 | 16:29 | #28899 | |
35K | 21.75 mi | 16:25:20 | 4:58:12 | 13:43 | 11:08 | 14:53 | #28906 | |
23M | 23.00 mi | 16:42:58 | 5:15:50 | 13:44 | 17:38 | 14:06 | #28904 | |
24M | 24.00 mi | 16:56:16 | 5:29:08 | 13:43 | 13:18 | 13:18 | #28895 | |
40K | 24.85 mi | 17:08:41 | 5:41:33 | 13:45 | 12:25 | 14:32 | #28895 | |
25.2M | 25.20 mi | 17:14:03 | 5:46:55 | 13:47 | 5:22 | 15:34 | #28894 | |
FINISH | 26.22 mi | 17:28:03 | 6:00:55 | 13:47 | 14:00 | 13:45 | #28896 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28380 | 12139 | 12139 | 28961(Top 100%) | 12544(Top 100%) | 12544(Top 722%) |
| 10K | 6.21 mi | 3.10 mi | 28597-217 | 12287-148 | 12287-148 | 28715(Top 99%) | 12373(Top 98%) | 12373(Top 712%) |
| 15K | 9.32 mi | 3.11 mi | 28843-246 | 12453-166 | 12453-166 | 28961(Top 100%) | 12544(Top 100%) | 12544(Top 722%) |
| 20K | 12.43 mi | 3.11 mi | 28902-59 | 12498-45 | 12498-45 | 28956(Top 100%) | 12546(Top 100%) | 12546(Top 722%) |
| HALF | 13.11 mi | 0.68 mi | 28918-16 | 12509-11 | 12509-11 | 28947(Top 100%) | 12551(Top 100%) | 12551(Top 723%) |
| 25K | 15.53 mi | 2.42 mi | 28915+3 | 12507+2 | 12507+2 | 28800(Top 99%) | 12449(Top 99%) | 12449(Top 717%) |
| 30K | 18.64 mi | 3.11 mi | 28900+15 | 12503+4 | 12503+4 | 28696(Top 99%) | 12411(Top 99%) | 12411(Top 715%) |
| 20M | 20.00 mi | 1.36 mi | 28894+6 | 12498+5 | 12498+5 | 28410(Top 98%) | 12261(Top 97%) | 12261(Top 706%) |
| 21M | 21.00 mi | 1.00 mi | 28899-5 | 12503-5 | 12503-5 | 28729(Top 99%) | 12442(Top 99%) | 12442(Top 716%) |
| 35K | 21.75 mi | 0.75 mi | 28906-7 | 12509-6 | 12509-6 | 28680(Top 99%) | 12439(Top 99%) | 12439(Top 716%) |
| 23M | 23.00 mi | 1.25 mi | 28904+2 | 12510-1 | 12510-1 | 28212(Top 97%) | 12204(Top 97%) | 12204(Top 703%) |
| 24M | 24.00 mi | 1.00 mi | 28895+9 | 12507+3 | 12507+3 | 27879(Top 96%) | 12056(Top 96%) | 12056(Top 694%) |
| 40K | 24.85 mi | 0.85 mi | 28895 | 12509-2 | 12509-2 | 28234(Top 97%) | 12234(Top 97%) | 12234(Top 704%) |
| 25.2M | 25.20 mi | 0.35 mi | 28894+1 | 12510-1 | 12510-1 | 28236(Top 97%) | 12256(Top 97%) | 12256(Top 706%) |
| FINISH | 26.22 mi | 1.02 mi | 28896-2 | 12508+2 | 12508+2 | 28599(Top 99%) | 12409(Top 99%) | 12409(Top 714%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
28961
Females
12544
F40-44
12544
5Kβ10K
3.1 - 6.2 mi
Overall
28715
Females
12373
F40-44
12373
10Kβ15K
6.2 - 9.3 mi
Overall
28961
Females
12544
F40-44
12544
15Kβ20K
9.3 - 12.4 mi
Overall
28956
Females
12546
F40-44
12546
20KβHALF
12.4 - 13.1 mi
Overall
28947
Females
12551
F40-44
12551
HALFβ25K
13.1 - 15.5 mi
Overall
28800
Females
12449
F40-44
12449
25Kβ30K
15.5 - 18.6 mi
Overall
28696
Females
12411
F40-44
12411
30Kβ20M
18.6 - 20.0 mi
Overall
28410
Females
12261
F40-44
12261
20Mβ21M
20.0 - 21.0 mi
Overall
28729
Females
12442
F40-44
12442
21Mβ35K
21.0 - 21.8 mi
Overall
28680
Females
12439
F40-44
12439
35Kβ23M
21.8 - 23.0 mi
Overall
28212
Females
12204
F40-44
12204
23Mβ24M
23.0 - 24.0 mi
Overall
27879
Females
12056
F40-44
12056
24Mβ40K
24.0 - 24.9 mi
Overall
28234
Females
12234
F40-44
12234
40Kβ25.2M
24.9 - 25.2 mi
Overall
28236
Females
12256
F40-44
12256
25.2MβFINISH
25.2 - 26.2 mi
Overall
28599
Females
12409
F40-44
12409
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #28380 |
| 5K β 10K | 20 | 200 | -217 | #28380 | #28597 |
| 10K β 15K | 3 | 200 | -246 | #28597 | #28843 |
| 15K β 20K | 8 | 67 | -59 | #28843 | #28902 |
| 20K β HALF | 0 | 16 | -16 | #28902 | #28918 |
| HALF β 25K | 15 | 12 | +3 | #28918 | #28915 |
| 25K β 30K | 25 | 10 | +15 | #28915 | #28900 |
| 30K β 20M | 12 | 6 | +6 | #28900 | #28894 |
| 20M β 21M | 5 | 10 | -5 | #28894 | #28899 |
| 21M β 35K | 0 | 7 | -7 | #28899 | #28906 |
| 35K β 23M | 6 | 4 | +2 | #28906 | #28904 |
| 23M β 24M | 11 | 2 | +9 | #28904 | #28895 |
| 24M β 40K | 3 | 3 | 0 | #28895 | #28895 |
| 40K β 25.2M | 2 | 1 | +1 | #28895 | #28894 |
| 25.2M β FINISH | 8 | 10 | -2 | #28894 | #28896 |
| TOTALS | 118 | 548 | -516 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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