Sonja Williams
Bib: 31096 β’F β’Age: N/A
NC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 12:03:45 | 35:51 | 11:33 | 35:51 | 11:33 | - |
10K | 6.21 mi | 12:42:26 | 1:14:32 | 12:00 | 38:41 | 12:28 | +0:55 |
15K | 9.32 mi | 13:21:42 | 1:53:48 | 12:13 | 39:16 | 12:39 | +0:11 |
20K | 12.43 mi | 14:03:23 | 2:35:29 | 12:31 | 41:41 | 13:25 | +0:46 |
HALF | 13.11 mi | 14:12:57 | 2:45:03 | 12:36 | 9:34 | 14:03 | +0:38 |
25K | 15.53 mi | 14:48:31 | 3:20:37 | 12:55 | 35:34 | 14:40 | +0:37 |
30K | 18.64 mi | 15:36:31 | 4:08:37 | 13:21 | 48:00 | 15:27 | +0:47 |
20M | 20.00 mi | 15:57:19 | 4:29:25 | 13:29 | 20:48 | 15:19 | -0:08 |
21M | 21.00 mi | 16:14:38 | 4:46:44 | 13:40 | 17:19 | 17:19 | +2:00 |
35K | 21.75 mi | 16:24:39 | 4:56:45 | 13:39 | 10:01 | 13:24 | -3:55 |
23M | 23.00 mi | 16:43:02 | 5:15:08 | 13:43 | 18:23 | 14:42 | +1:18 |
24M | 24.00 mi | 16:57:20 | 5:29:26 | 13:44 | 14:18 | 14:18 | -0:24 |
40K | 24.85 mi | 17:10:09 | 5:42:15 | 13:47 | 12:49 | 15:00 | +0:42 |
25.2M | 25.20 mi | 17:15:25 | 5:47:31 | 13:48 | 5:16 | 15:17 | +0:17 |
FINISH | 26.22 mi | 17:29:08 | 6:01:14 | 13:48 | 13:43 | 13:28 | -1:49 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:33 /mi
Average Pace
13:47 /mi
Slowest Pace
17:19 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:59:13
50% of race
Time at Steady Pace
1:17:49
22% of race
Time at Slower Pace
1:44:12
29% of race
Average Pace: 13:47 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 12:03:45 | 35:51 | 11:33 | 35:51 | 11:33 | #28552 | |
10K | 6.21 mi | 12:42:26 | 1:14:32 | 12:00 | 38:41 | 12:28 | #28719 | |
15K | 9.32 mi | 13:21:42 | 1:53:48 | 12:13 | 39:16 | 12:39 | #28741 | |
20K | 12.43 mi | 14:03:23 | 2:35:29 | 12:31 | 41:41 | 13:25 | #28771 | |
HALF | 13.11 mi | 14:12:57 | 2:45:03 | 12:36 | 9:34 | 14:03 | #28797 | |
25K | 15.53 mi | 14:48:31 | 3:20:37 | 12:55 | 35:34 | 14:40 | #28835 | |
30K | 18.64 mi | 15:36:31 | 4:08:37 | 13:21 | 48:00 | 15:27 | #28873 | |
20M | 20.00 mi | 15:57:19 | 4:29:25 | 13:29 | 20:48 | 15:19 | #28876 | |
21M | 21.00 mi | 16:14:38 | 4:46:44 | 13:40 | 17:19 | 17:19 | #28897 | |
35K | 21.75 mi | 16:24:39 | 4:56:45 | 13:39 | 10:01 | 13:24 | #28886 | |
23M | 23.00 mi | 16:43:02 | 5:15:08 | 13:43 | 18:23 | 14:42 | #28896 | |
24M | 24.00 mi | 16:57:20 | 5:29:26 | 13:44 | 14:18 | 14:18 | #28900 | |
40K | 24.85 mi | 17:10:09 | 5:42:15 | 13:47 | 12:49 | 15:00 | #28904 | |
25.2M | 25.20 mi | 17:15:25 | 5:47:31 | 13:48 | 5:16 | 15:17 | #28903 | |
FINISH | 26.22 mi | 17:29:08 | 6:01:14 | 13:48 | 13:43 | 13:28 | #28903 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28552 | 12253 | 12253 | 28708(Top 99%) | 12370(Top 98%) | 12370(Top 1582%) |
| 10K | 6.21 mi | 3.10 mi | 28719-167 | 12371-118 | 12371-118 | 28806(Top 99%) | 12435(Top 99%) | 12435(Top 1590%) |
| 15K | 9.32 mi | 3.11 mi | 28741-22 | 12385-14 | 12385-14 | 28708(Top 99%) | 12370(Top 98%) | 12370(Top 1582%) |
| 20K | 12.43 mi | 3.11 mi | 28771-30 | 12409-24 | 12409-24 | 28769(Top 99%) | 12422(Top 99%) | 12422(Top 1588%) |
| HALF | 13.11 mi | 0.68 mi | 28797-26 | 12430-21 | 12430-21 | 28922(Top 100%) | 12532(Top 100%) | 12532(Top 1603%) |
| 25K | 15.53 mi | 2.42 mi | 28835-38 | 12455-25 | 12455-25 | 28866(Top 99%) | 12484(Top 99%) | 12484(Top 1596%) |
| 30K | 18.64 mi | 3.11 mi | 28873-38 | 12484-29 | 12484-29 | 28870(Top 99%) | 12503(Top 99%) | 12503(Top 1599%) |
| 20M | 20.00 mi | 1.36 mi | 28876-3 | 12485-1 | 12485-1 | 28696(Top 99%) | 12416(Top 99%) | 12416(Top 1588%) |
| 21M | 21.00 mi | 1.00 mi | 28897-21 | 12501-16 | 12501-16 | 28870(Top 99%) | 12504(Top 99%) | 12504(Top 1599%) |
| 35K | 21.75 mi | 0.75 mi | 28886+11 | 12495+6 | 12495+6 | 27985(Top 96%) | 12092(Top 96%) | 12092(Top 1546%) |
| 23M | 23.00 mi | 1.25 mi | 28896-10 | 12507-12 | 12507-12 | 28520(Top 98%) | 12358(Top 98%) | 12358(Top 1580%) |
| 24M | 24.00 mi | 1.00 mi | 28900-4 | 12511-4 | 12511-4 | 28487(Top 98%) | 12352(Top 98%) | 12352(Top 1580%) |
| 40K | 24.85 mi | 0.85 mi | 28904-4 | 12514-3 | 12514-3 | 28447(Top 98%) | 12343(Top 98%) | 12343(Top 1578%) |
| 25.2M | 25.20 mi | 0.35 mi | 28903+1 | 12514 | 12514 | 28085(Top 97%) | 12171(Top 97%) | 12171(Top 1556%) |
| FINISH | 26.22 mi | 1.02 mi | 28903 | 12514 | 12514 | 28472(Top 98%) | 12344(Top 98%) | 12344(Top 1579%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
28708
Females
12370
F60-64
12370
5Kβ10K
3.1 - 6.2 mi
Overall
28806
Females
12435
F60-64
12435
10Kβ15K
6.2 - 9.3 mi
Overall
28708
Females
12370
F60-64
12370
15Kβ20K
9.3 - 12.4 mi
Overall
28769
Females
12422
F60-64
12422
20KβHALF
12.4 - 13.1 mi
Overall
28922
Females
12532
F60-64
12532
HALFβ25K
13.1 - 15.5 mi
Overall
28866
Females
12484
F60-64
12484
25Kβ30K
15.5 - 18.6 mi
Overall
28870
Females
12503
F60-64
12503
30Kβ20M
18.6 - 20.0 mi
Overall
28696
Females
12416
F60-64
12416
20Mβ21M
20.0 - 21.0 mi
Overall
28870
Females
12504
F60-64
12504
21Mβ35K
21.0 - 21.8 mi
Overall
27985
Females
12092
F60-64
12092
35Kβ23M
21.8 - 23.0 mi
Overall
28520
Females
12358
F60-64
12358
23Mβ24M
23.0 - 24.0 mi
Overall
28487
Females
12352
F60-64
12352
24Mβ40K
24.0 - 24.9 mi
Overall
28447
Females
12343
F60-64
12343
40Kβ25.2M
24.9 - 25.2 mi
Overall
28085
Females
12171
F60-64
12171
25.2MβFINISH
25.2 - 26.2 mi
Overall
28472
Females
12344
F60-64
12344
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #28552 |
| 5K β 10K | 15 | 182 | -167 | #28552 | #28719 |
| 10K β 15K | 32 | 54 | -22 | #28719 | #28741 |
| 15K β 20K | 26 | 56 | -30 | #28741 | #28771 |
| 20K β HALF | 2 | 28 | -26 | #28771 | #28797 |
| HALF β 25K | 9 | 47 | -38 | #28797 | #28835 |
| 25K β 30K | 9 | 47 | -38 | #28835 | #28873 |
| 30K β 20M | 10 | 13 | -3 | #28873 | #28876 |
| 20M β 21M | 2 | 23 | -21 | #28876 | #28897 |
| 21M β 35K | 11 | 0 | +11 | #28897 | #28886 |
| 35K β 23M | 5 | 15 | -10 | #28886 | #28896 |
| 23M β 24M | 4 | 8 | -4 | #28896 | #28900 |
| 24M β 40K | 1 | 5 | -4 | #28900 | #28904 |
| 40K β 25.2M | 2 | 1 | +1 | #28904 | #28903 |
| 25.2M β FINISH | 8 | 8 | 0 | #28903 | #28903 |
| TOTALS | 136 | 487 | -351 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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