Karen Girouard
Bib: 30804 β’F β’Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:02 | 29:01 | 9:21 | 29:01 | 9:21 | - |
10K | 6.21 mi | 12:22:11 | 56:10 | 9:03 | 27:09 | 8:45 | -0:36 |
15K | 9.32 mi | 12:49:09 | 1:23:08 | 8:56 | 26:58 | 8:41 | -0:04 |
20K | 12.43 mi | 13:16:52 | 1:50:51 | 8:56 | 27:43 | 8:56 | +0:15 |
HALF | 13.11 mi | 13:22:55 | 1:56:54 | 8:56 | 6:03 | 8:53 | -0:03 |
25K | 15.53 mi | 13:45:40 | 2:19:39 | 9:00 | 22:45 | 9:23 | +0:30 |
30K | 18.64 mi | 14:16:14 | 2:50:13 | 9:08 | 30:34 | 9:51 | +0:28 |
20M | 20.00 mi | 14:29:06 | 3:03:05 | 9:10 | 12:52 | 9:29 | -0:22 |
21M | 21.00 mi | 14:39:16 | 3:13:15 | 9:13 | 10:10 | 10:10 | +0:41 |
35K | 21.75 mi | 14:47:30 | 3:21:29 | 9:16 | 8:14 | 11:01 | +0:51 |
23M | 23.00 mi | 14:59:10 | 3:33:09 | 9:17 | 11:40 | 9:20 | -1:41 |
24M | 24.00 mi | 15:08:36 | 3:42:35 | 9:17 | 9:26 | 9:26 | +0:06 |
40K | 24.85 mi | 15:16:43 | 3:50:42 | 9:17 | 8:07 | 9:30 | +0:04 |
25.2M | 25.20 mi | 15:20:15 | 3:54:14 | 9:18 | 3:32 | 10:15 | +0:45 |
FINISH | 26.22 mi | 15:29:16 | 4:03:15 | 9:18 | 9:01 | 8:51 | -1:24 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:41 /mi
Average Pace
9:17 /mi
Slowest Pace
11:01 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:36:54
40% of race
Time at Steady Pace
1:33:51
39% of race
Time at Slower Pace
52:30
22% of race
Average Pace: 9:17 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:02 | 29:01 | 9:21 | 29:01 | 9:21 | #23942 | |
10K | 6.21 mi | 12:22:11 | 56:10 | 9:03 | 27:09 | 8:45 | #22915 | |
15K | 9.32 mi | 12:49:09 | 1:23:08 | 8:56 | 26:58 | 8:41 | #22360 | |
20K | 12.43 mi | 13:16:52 | 1:50:51 | 8:56 | 27:43 | 8:56 | #22118 | |
HALF | 13.11 mi | 13:22:55 | 1:56:54 | 8:56 | 6:03 | 8:53 | #22124 | |
25K | 15.53 mi | 13:45:40 | 2:19:39 | 9:00 | 22:45 | 9:23 | #22216 | |
30K | 18.64 mi | 14:16:14 | 2:50:13 | 9:08 | 30:34 | 9:51 | #22332 | |
20M | 20.00 mi | 14:29:06 | 3:03:05 | 9:10 | 12:52 | 9:29 | #22225 | |
21M | 21.00 mi | 14:39:16 | 3:13:15 | 9:13 | 10:10 | 10:10 | #22125 | |
35K | 21.75 mi | 14:47:30 | 3:21:29 | 9:16 | 8:14 | 11:01 | #22337 | |
23M | 23.00 mi | 14:59:10 | 3:33:09 | 9:17 | 11:40 | 9:20 | #22172 | |
24M | 24.00 mi | 15:08:36 | 3:42:35 | 9:17 | 9:26 | 9:26 | #22130 | |
40K | 24.85 mi | 15:16:43 | 3:50:42 | 9:17 | 8:07 | 9:30 | #22086 | |
25.2M | 25.20 mi | 15:20:15 | 3:54:14 | 9:18 | 3:32 | 10:15 | #22056 | |
FINISH | 26.22 mi | 15:29:16 | 4:03:15 | 9:18 | 9:01 | 8:51 | #21980 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23942 | 9633 | 9633 | 21113(Top 73%) | 8193(Top 65%) | 8193(Top 459%) |
| 10K | 6.21 mi | 3.10 mi | 22915+1027 | 9115+518 | 9115+518 | 21621(Top 75%) | 8455(Top 67%) | 8455(Top 473%) |
| 15K | 9.32 mi | 3.11 mi | 22360+555 | 8839+276 | 8839+276 | 21113(Top 73%) | 8193(Top 65%) | 8193(Top 459%) |
| 20K | 12.43 mi | 3.11 mi | 22118+242 | 8719+120 | 8719+120 | 21572(Top 74%) | 8443(Top 67%) | 8443(Top 473%) |
| HALF | 13.11 mi | 0.68 mi | 22124-6 | 8723-4 | 8723-4 | 22212(Top 77%) | 8744(Top 70%) | 8744(Top 490%) |
| 25K | 15.53 mi | 2.42 mi | 22216-92 | 8770-47 | 8770-47 | 22665(Top 78%) | 9016(Top 72%) | 9016(Top 505%) |
| 30K | 18.64 mi | 3.11 mi | 22332-116 | 8852-82 | 8852-82 | 22680(Top 78%) | 9111(Top 72%) | 9111(Top 510%) |
| 20M | 20.00 mi | 1.36 mi | 22225+107 | 8808+44 | 8808+44 | 20973(Top 72%) | 8340(Top 66%) | 8340(Top 467%) |
| 21M | 21.00 mi | 1.00 mi | 22125+100 | 8774+34 | 8774+34 | 20980(Top 72%) | 8365(Top 67%) | 8365(Top 468%) |
| 35K | 21.75 mi | 0.75 mi | 22337-212 | 8897-123 | 8897-123 | 25279(Top 87%) | 10667(Top 85%) | 10667(Top 597%) |
| 23M | 23.00 mi | 1.25 mi | 22172+165 | 8829+68 | 8829+68 | 19936(Top 69%) | 7957(Top 63%) | 7957(Top 446%) |
| 24M | 24.00 mi | 1.00 mi | 22130+42 | 8826+3 | 8826+3 | 21139(Top 73%) | 8609(Top 68%) | 8609(Top 482%) |
| 40K | 24.85 mi | 0.85 mi | 22086+44 | 8815+11 | 8815+11 | 20396(Top 70%) | 8281(Top 66%) | 8281(Top 464%) |
| 25.2M | 25.20 mi | 0.35 mi | 22056+30 | 8804+11 | 8804+11 | 20309(Top 70%) | 8235(Top 65%) | 8235(Top 461%) |
| FINISH | 26.22 mi | 1.02 mi | 21980+76 | 8770+34 | 8770+34 | 19884(Top 69%) | 8030(Top 64%) | 8030(Top 450%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
21113
Females
8193
F45-49
8193
5Kβ10K
3.1 - 6.2 mi
Overall
21621
Females
8455
F45-49
8455
10Kβ15K
6.2 - 9.3 mi
Overall
21113
Females
8193
F45-49
8193
15Kβ20K
9.3 - 12.4 mi
Overall
21572
Females
8443
F45-49
8443
20KβHALF
12.4 - 13.1 mi
Overall
22212
Females
8744
F45-49
8744
HALFβ25K
13.1 - 15.5 mi
Overall
22665
Females
9016
F45-49
9016
25Kβ30K
15.5 - 18.6 mi
Overall
22680
Females
9111
F45-49
9111
30Kβ20M
18.6 - 20.0 mi
Overall
20973
Females
8340
F45-49
8340
20Mβ21M
20.0 - 21.0 mi
Overall
20980
Females
8365
F45-49
8365
21Mβ35K
21.0 - 21.8 mi
Overall
25279
Females
10667
F45-49
10667
35Kβ23M
21.8 - 23.0 mi
Overall
19936
Females
7957
F45-49
7957
23Mβ24M
23.0 - 24.0 mi
Overall
21139
Females
8609
F45-49
8609
24Mβ40K
24.0 - 24.9 mi
Overall
20396
Females
8281
F45-49
8281
40Kβ25.2M
24.9 - 25.2 mi
Overall
20309
Females
8235
F45-49
8235
25.2MβFINISH
25.2 - 26.2 mi
Overall
19884
Females
8030
F45-49
8030
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #23942 |
| 5K β 10K | 1039* | 12 | +1027 | #23942 | #22915 |
| 10K β 15K | 575* | 20 | +555 | #22915 | #22360 |
| 15K β 20K | 297* | 55 | +242 | #22360 | #22118 |
| 20K β HALF | 20 | 26 | -6 | #22118 | #22124 |
| HALF β 25K | 94 | 186 | -92 | #22124 | #22216 |
| 25K β 30K | 136 | 200 | -116 | #22216 | #22332 |
| 30K β 20M | 134 | 27 | +107 | #22332 | #22225 |
| 20M β 21M | 126 | 26 | +100 | #22225 | #22125 |
| 21M β 35K | 16 | 200 | -212 | #22125 | #22337 |
| 35K β 23M | 179 | 14 | +165 | #22337 | #22172 |
| 23M β 24M | 71 | 29 | +42 | #22172 | #22130 |
| 24M β 40K | 62 | 18 | +44 | #22130 | #22086 |
| 40K β 25.2M | 39 | 9 | +30 | #22086 | #22056 |
| 25.2M β FINISH | 85 | 9 | +76 | #22056 | #21980 |
| TOTALS | 2873* | 831 | +1962 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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